Automatically translated.View original post

13 followers

Follow

Follow

Follow

1/3

0 saved

1

Simple menu

Simple menu for days when you can't figure out the menu

# Don't know what to eat

# Sapa fish menu

# Shrimp fried curry powder

3/9 Edited to

ในวันที่เร่งรีบหรือไม่รู้จะทำอาหารอะไร การมีเมนูง่ายๆ ไว้ในใจนั้นช่วยได้มากเลยครับ โดยเฉพาะเมนูปลาซาบะอบวุ้นเส้นและกุ้งผัดผงกระหรี่ ที่เป็นเมนูยอดนิยมที่ทำง่ายและใช้วัตถุดิบไม่ยุ่งยาก ปลาซาบะอบวุ้นเส้น เป็นเมนูที่ผสมผสานความสดของปลาซาบะกับความนุ่มของวุ้นเส้นอย่างลงตัว วิธีทำไม่ซับซ้อนโดยการปรุงรสปลาซาบะด้วยซอสต่างๆ จากนั้นอบพร้อมกับวุ้นเส้นจนสุกหอม เหมาะสำหรับคนที่ชอบอาหารทะเลและต้องการเมนูที่ทำเร็วไม่เปลืองเวลา ส่วนกุ้งผัดผงกระหรี่ก็เป็นเมนูที่ได้รับความนิยมมากในบ้านเรา กลิ่นหอมของผงกระหรี่ช่วยเพิ่มรสชาติให้น่าทานมากขึ้น วิธีทำไม่ยาก แค่ผัดกุ้งกับผงกระหรี่และเครื่องปรุงอื่นๆ ให้เข้ากัน ก็ได้อาหารที่รสชาติกลมกล่อมและเหมาะกับทานคู่กับข้าวสวยร้อนๆ นอกจากนี้ การมีเมนูง่ายๆ เหล่านี้ในครัวช่วยลดการคิดมากเรื่องอาหารในแต่ละวัน และยังเหมาะสำหรับคนที่อยากลองทำอาหารแต่อาจจะไม่มีเวลาหรือประสบการณ์มากนัก ลองหัดทำดูแล้วจะพบว่าอาหารบ้านๆ ก็ทำให้ความสุขจากการทานอาหารเพิ่มขึ้นได้อย่างไม่น่าเชื่อครับ

Related posts

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4629 likes

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8643 likes

Starbucks grilled cheese is the best menu item

The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes

21.4K likes

Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

742 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.

Sonic Secret Drink Menu 🥤

Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo

5812 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.

A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.

Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.

Weekly Dinner Menu 🍽️

This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam

7023 likes

A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.

Sonic secret drink menu

I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips

1337 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

964 likes

Veggie Pasta Salad 🥗 Simple Recipe

#veggiepasta #foodie #saladrecipe #recipes #easyrecipe #healthyfood #salads #Foods #foodstoeattoloseweight #veganfriendly ### Ingredients: - Rotini noodles - Tomato, diced - Cucumber, diced - Jalapeño peppers, sliced (adjust for spice level) - Bell peppers, diced - Cho

34 likes

simple dinners with minimal prep work ✨

Easy dinners are my fav! Here’s what we’re cookin’ up this week. #quickdinneridea #dinnerrecipeideas #dinnermadeeasy #mealsmadeeasy #quickdinnerrecipe

596 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

337 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9420 likes

A collage showcasing six different aesthetic Apple Notes templates: Study Notes, Meal Planning, Book Notes, Weekly Overview, Budget Tracker, and Project Planning, with the title 'Apple Notes Template Ideas' overlaid.

An Apple Notes template for a 'Weekly Overview' featuring sections for goals, events listed by day of the week, and a to-do list, designed for organization.

An Apple Notes template for a 'Budget Tracker' including fields for monthly budget goals, fixed expenses, and other expenses, with columns for date, description, and amount.

✨ Simple & Aesthetic Apple Notes Templates✨

Set them up once, duplicate forever! 📝 You can create these templates using the same tips I share in my “Daily Notes Templates for Apple Notes”. Get creative, mix & match, and make your notes truly aesthetic and effortless! 💖📱 I’d love to hear what you think of them! 🥰💕 #Lemon8 #Apple

5693 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

752 likes

Simple Italian Meatballs

Ingredients- - Italian Sausage- 5 Links -Handful of chopped green onion -4 garlic cloves chopped -2 cans of Petite diced tomatoes -1/4 cup of tomato sauce -Salt with your heart -1 tsp Pepper -1 1/2 tsp Oregano -add your favorite additional seasonings - 1 tbsp garlic powder - 1 tbsp oni

15 likes

Simple breakfast Idea

Breakfast Menu: Veggie egg bites Mixed Berry Fruit Salad Turkey Bacon - Baked on 425 for 15 minutes I'll post a full video on how I made the egg bites and fruit salad this week. #mealprepinspo #breakfastrecipe #eggbites #breakfastinspiration #mealpreprecipes

342 likes

Summer Starbucks Secret Menu: Must Haves!

Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub

4320 likes

your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1262 likes

Period Self Care Menu

If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev

564 likes

A MacBook displays a forest wallpaper with the text '3 Must-Have Mac Tools That Instantly Boost Productivity'. A small laptop icon with a lightning bolt is shown above the illuminated keyboard.

A MacBook screen shows the App Store featuring 'Raycast', described as a powerful launcher for searching apps, running shortcuts, and controlling functions from the keyboard.

A MacBook screen displays the App Store featuring 'Notion Web Clipper', described as a digital brain for creating dashboards, tracking habits, and planning content.

Work Smarter on Your Mac with These 3 Simple APPS

My Mac used to just look good… now it works like a boss too. 🧠💻 If you’re always bouncing between tabs or just want to feel more organized, these 3 tools changed everything for me. They’re fast, simple, and feel like secret weapons I wish I knew about sooner. Let me know if you want a full set

314 likes

period ✨self care menu ✨

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

642 likes

A 'Self-Care Winter Menu' is presented on a white background with a red ribbon and snowflake accents. It lists physical, mental, and emotional self-care activities like warm skincare, daily warm beverages, gentle movement, cozy sleep, slow mornings, seasonal hobbies, sunlight breaks, daily mini-declutter, comfort check-ins, soft comforts, social warmth, and gratitude, each with a suggested duration.

❤️Your new self care menu: Winter Edition ☃️

❄️Winter is the season of slowing down and taking gentle care of yourself🩷 I put together a simple self-care menu—4 physical, 4 mental, and 4 emotional rituals—to help you stay warm, grounded, and supported this season. Tiny habits add up, and sometimes the smallest routines make the biggest di

283 likes

Simple steps to reverse your high blood pressure!

Reverse your high blood pressure with these steps! #highbloodpressure #lemon8partner

734 likes

A hand holds a Starbucks cup containing a yellow blended drink with whipped cream, labeled as a Grande Paradise Drink Blended, with text overlays "pina colada frap" and "add whipped cream."

A hand holds a Starbucks cup with a light brown blended drink topped with whipped cream and cookie crumbles, with text overlays indicating it's a "mocha cookie crumble" with "almond milk" and "sub w/white mocha."

STARBUCKS SECRET MENU ☕️

some of my secret favs + seasonal menu favorites #coffeerecipe #lemon8challenge #STARBUCKS #starbucksorderideas @Lemon8 Food

1376 likes

cozy meal plan/menu

the gift of a home cooked meal 🎁 here’s my favorite simple cozy menu to give to people who deserve so much more: 1. spaghetti and meatballs 🍝 2. roasted garlic bread 3. brown butter chocolate chip 🍪 cookies (i made it with just milk chocolate chips bc that’s what kids love the most) 4. fall

169 likes

Starbucks Secret Menu PT 1

10/10 recommend for summer! 🍍🍑 🍓 #starbucksorderideas #starbucksdrinkideas #starbucksorder #starbuckssecretmenu #summerdrinks #bodytransformation #healthylifestyle #summerbod #Lemon8Diary #Lemon8PhotoStudio

933 likes

Clean and Simple White 🤍✨⌨️

Clean and Simple White 🤍✨⌨️ #fyp #mechanicalkeyboard #Gradient #keyboard #Zornher #ZH870 #white#asmr #cool #foryoupage #trending #fypシ #Gaming

406 likes

Simple tablescapes

Trying to decorate for a party can be so hard sometimes, but when you really study down the pictures, it's just candles and flowers. #tablescape #party #event #tablesetting #inspo

134 likes

A hand holds a Starbucks cup containing a layered drink resembling a sunset, with red/orange at the bottom and yellow/orange on top. Overlay text provides the order: Strawberry Açaí Refresher, no water, with lemonade, no inclusions, and a splash of pineapple juice. The image also features 'SUNSET AÇAÍ' and 'Starbucks' branding.

Starbs Secret Menu: Sunset Açaí 🌅✨

Starbs Secret Menu Order! HOW TO ORDER: Venti Strawberry Açaí Refresher No water with lemonade No Inclusions Add splash of pineapple juice *optional* - Add espresso shot (tasteless) @Lemon8 Food #groceryessentials #starbucksdrinkorder #strawberryacairefresher #lemon8challen

1123 likes

The image displays a 'Self Care Menu' with activities categorized as Appetizers, Entrees, and Desserts, each with time durations from 5 minutes to a full day. It provides a flexible guide for daily, weekly, and monthly self-care routines, helping users prioritize self-care based on available time.

Your Self-Care Sunday just got an upgrade. This is Self-Care Menu that lets you mix and match activities based on how much time you have—whether it’s 15 minutes or a whole day of pampering. Prioritize you this week. Save this for your next reset!

2482 likes

A bowl containing ground meat, sliced avocado, and roasted sweet potatoes, illustrating the tip to avoid cooking with oil for calorie management.

A meal bowl featuring sliced steak, roasted potatoes, and roasted broccoli, emphasizing the importance of tracking calories for dietary management.

A balanced plate demonstrating the plate method with sliced chicken, lettuce, avocado, apple slices, a hard-boiled egg, and toast with cottage cheese, representing carbohydrates and protein.

Lost 100lbs last year with this menu and tips

If you’re into calorie deficit that feel gentle and comfortable daily, this page is for you 🥒

108 likes

WEEKLY MENU DROP 🤩

going back to the basics this week using the 5 4 3 2 1 method - simple meals, mostly whole foods, nothing complicated!!! i’ll still grab a few extras like a greek yogurt restock + more flour for sourdough ect. & I might bake a few things or throw in meals from what we already have at home.

307 likes

MY BROTHER DID A TASTING MENU FOR ME! 🥩

Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk

1471 likes

Boost Your Brain: Pick Your Perfect Dopamenu!

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

446 likes

Dopamine menu 🌸✨🫶

This is so cuteee I’m going to start making more cute art and routines 🫧☀️🫧☀️🫧☀️🫧☀️ #unfiltered #lemon8challenge #menu #pink #cute #springbreak

683 likes

A digital camera screen displays a path with trees and a person, overlaid with the text "Simple Alternative Summer Outfits!" and a pink heart emoji. The screen also shows "Lemon8" and a "SWIPE" arrow.

A person with two-toned hair wears a white cropped graphic t-shirt, a black mini skirt with a studded belt, and black platform boots, posing on a city sidewalk next to a concrete pillar.

A person is shown from the waist down, wearing a black button-up sleeveless top, high-waisted denim shorts, and white socks, holding a phone and a canvas tote bag outdoors.

Simple AlternativeSummer Outfits!

#lemon8diarychallenge here are some simple outfits for summer! i have trouble finding outfits in this genre and always end up wearing pants so ive been looking for inspo :) #alt #summer #summeroutfuts #altoutfits #summerbod #summergrunge #summeroutfitideas #alternative #alternati

269 likes

A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."

A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.

A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.

wellness habit menu for lazy girls

I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck

16 likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.

This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.

This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.

Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

449 likes

| added this one simple thing... and everything started to shift.

| added this one simple thing... and everything started to shift. Not overnight. But my cravings got quieter. My energy stopped crashing. My blood sugar finally felt stable. No crazy diets. No cutting out everything I love. Just one daily habit that actually supports what your body is

189 likes

A close-up of a coffee drink with heart-shaped ice cubes, featuring the text "STARBUCKS SECRET MENU ZODIAC EDITION" in white, indicating the article's theme.

A Starbucks Capricorn Cold Brew, a dark iced coffee drink with cream, rated 4.8. The recipe includes Vanilla Sweet Cream Cold Brew, 1 shot espresso, and 3 pumps mocha sauce.

A Starbucks Aquarius Latte, a green iced matcha latte with white foam and red strawberry purée, rated 3.6. The recipe specifies Iced Matcha Tea Latte with Vanilla Sweet Cream Cold Foam and Strawberry Purée.

STARBUCKS SECRET MENU: Zodiac Edition🤍♊️☕️

Here are the first six zodiac signs as drinks from the Starbucks secret menu! What’s your sign and would you order your drink?☕️🫶🏻👀 #zodiacsigns #starbucks #starbucksecretmenu #starbucksorderideas #starbucksrecommendations #starbucksdrinkorder #starbucksdrinkideas

386 likes

🍽️ Dinner Menu + RECIPES 🍽️

This week’s dinner plan is all set and I’m including every recipe right here so you can save the whole thing in one spot. A mix of slow cooker comfort meals, quick weeknight staples, and a cozy soup night to get us through the week. If you love simple, realistic dinners that don’t require a mil

3 likes

A vibrant image of a field of pink wildflowers under a sunset sky, with the text "STARBUCKS SECRET MENU (Spring Edition pt2)" overlaid. The Lemon8 watermark is visible at the bottom left.

A hand holds an iced matcha brown sugar latte from Starbucks, a light green drink with ice. Text provides the drink's name, rating, and ordering instructions for an Iced Matcha Green Tea Latte with oat milk and brown sugar syrup.

A hand holds a Starbucks Strawberry Iced Cream Frappuccino, a pink and white layered drink topped with whipped cream. Text details the drink's name, rating, and how to order it with vanilla sweet cream and vanilla bean powder.

STARBUCKS SECRET MENU (Spring Edition pt2) 🌸☕️

Here’s part two of Spring drinks from the Starbucks secret menu!💕🌸 I can’t wait to try the second one💜 #STARBUCKS #starbuckssecretmenu #starbucksorderideas #starbucksdrinkorder #starbucksrecommendations #starbucksorder

641 likes

See more