Automatically translated.View original post

วันนี้ไนซ์ทำอะไรดีน้าาา?

10 followers

Follow

Follow

Follow

0 saved

Running 🏃🏻‍♀️ :)

# Trending # runclub # Run # Run healthy # Exercise สวนสาธารณะบึงน้ำลาดพร้าว 71

2025/9/22 Edited to

สำหรับใครที่กำลังมองหาสถานที่วิ่งออกกำลังกายในย่านลาดพร้าว ผมขอแนะนำสวนสาธารณะบึงน้ำลาดพร้าว 71 ที่นี่เป็นพื้นที่เปิดกว้าง เหมาะมากสำหรับการวิ่งเพื่อสุขภาพและกิจกรรมกลางแจ้งอื่นๆ ผมวิ่งที่นี่ประมาณ 4.42 กิโลเมตร ใช้เวลาราวๆ 41 นาที 27 วินาที โดยใช้จังหวะวิ่ง 9 นาที 22 วินาทีต่อกิโลเมตร การวิ่งแบบนี้ช่วยให้ผ่อนคลายและเสริมสร้างความแข็งแรงของร่างกายอย่างเหมาะสม บรรยากาศรอบๆ สวนนั้นเต็มไปด้วยต้นไม้น้อยใหญ่และลมเย็น เหมาะแก่การพักผ่อนและลดความเครียดจากชีวิตประจำวัน สิ่งหนึ่งที่ชอบมากคือเส้นทางวิ่งที่มีความหลากหลายทั้งทางเรียบและพื้นที่เล็กๆ ที่มีความท้าทาย ทำให้การวิ่งไม่น่าเบื่อเลยทีเดียว นอกจากนี้ยังมีพื้นที่จอดรถและร้านค้ารอบๆ สำหรับเติมน้ำหรือของว่างหลังวิ่ง ถ้าคุณกำลังเริ่มต้นวิ่งใหม่ อย่าลังเลที่จะมาเยี่ยมชมสวนนี้นะครับ เพราะนอกจากจะได้ออกกำลังกาย สุขภาพดีแล้ว ยังได้สัมผัสบรรยากาศธรรมชาติที่ช่วยเติมพลังให้กับชีวิตในเมืองที่วุ่นวายอย่างลาดพร้าวด้วยครับ

Related posts

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

7335 likes

I think I like running now! 🎧🫧🏃‍♀️

#running #runclub #runningmotivation #gymshark66

312 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7595 likes

Beginner Running Challenge

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

259 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2668 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

2752 likes

Want to get into RUNNINGGGGG?! Here’s How!!

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

54 likes

5 ways to survive running in the summer

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

276 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

145 likes

I will be running for president next term

1933 likes

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

587 likes

IN MY RUNNING GIRL ERA

Ran my first 3 miles EVER today! 🥹 #running #runninggirlie #slowrunner #beginner

127 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.

A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.

A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.

HOW TO BALANCE RUNNING & LIFTING

#running #lifting #hybridathlete #runner #gymlifestyle

796 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

342 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.

A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.

A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.

Changes I’ve noticed since I started running

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

110 likes

See more