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Fix sore throat

# Fix sore throat ♪ Not just antibiotics1. Get enough rest, 2. Drink clean water, 3. Have a mild, tasteless meal, 4. Avoid cold air.

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จากประสบการณ์ส่วนตัวเมื่อเจ็บคอ ผมพบว่าวิธีธรรมชาติที่ไม่ต้องพึ่งยาแก้อักเสบช่วยบรรเทาอาการได้ดีมาก การนอนพักผ่อนอย่างเพียงพอเป็นกุญแจสำคัญ เพราะร่างกายจะได้ฟื้นฟูตัวเองอย่างเต็มที่ นอกจากนี้การดื่มน้ำสะอาดบ่อยๆ ช่วยให้คอไม่แห้งและลดการอักเสบ การกลั้วคอด้วยน้ำเกลืออุ่น ๆ ก็เป็นอีกหนึ่งวิธีที่ได้ผลดี เพื่อลดแบคทีเรียและบรรเทาอาการแสบคอ การเลือกทานอาหารอ่อนๆ ไม่รสจัด เช่น โจ๊ก น้ำซุป หรือข้าวต้ม ช่วยลดการระคายเคือง อีกทั้งควรหลีกเลี่ยงอากาศเย็นจัดและสิ่งกระตุ้นอย่างการสูบบุหรี่หรือดื่มสุรา เพราะสิ่งเหล่านี้จะทำให้อาการเจ็บคอรุนแรงขึ้น การพักเสียงและหลีกเลี่ยงการใช้เสียงดังเกินไปก็ช่วยลดอาการเจ็บและอักเสบของลำคอได้ด้วย ทดลองใช้วิธีเหล่านี้แล้วจะรู้สึกดีขึ้นโดยไม่ต้องใช้ยาแก้อักเสบเสียเงินมากมาย และยังช่วยป้องกันผลข้างเคียงจากการใช้ยาได้อีกด้วย

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