Time for an introduction.
This business may be a one-woman show, but I had to hop on this trend.
Hi, I’m Nicole. I’m a 31-year-old Sephardic Jew with Spanish, Moroccan, and Dutch roots.
Born and raised in Toronto. Over the last six years I’ve lived in Danang, LA, and Valencia. I’m back in Toronto for now… but can you guess where I’m planning my next move? 😏
I bartended for years and loved it. Sometimes I miss slinging drinks. Then I remember how much I value my circadian rhythm.
My favorite compliment is when someone tells me I’ll make a good mom. I’m not even dating right now, but I’m genuinely excited for that chapter when it comes.
I started this business after getting off birth control and experiencing symptoms that wrecked me. What shook me most wasn’t the symptoms. It was realizing I had never actually been taught how my own cycle worked.
I had certifications in holistic nutrition. I held leadership roles. And yet I didn’t understand my own hormones.
So I left my role as a Nutrition & Culinary Director at a startup and started educating women about their cycles.
Now I help women track their patterns, understand their bodies, and build strategy around their physiology.
Baby me had no idea she’d grow up talking about periods for a living.
But I’m very glad she does.
And if you’re here, I’m glad you are 🤍
Starting to track my menstrual cycle was a game changer for me, too. Before I truly understood my hormones, I often felt overwhelmed by unpredictable symptoms and mood swings. What really opened my eyes was learning how intimately the circadian rhythm ties into hormone regulation. Nicole’s story resonates because when I stopped using hormonal birth control, I experienced similar challenges. This motivated me to dive deep into cycle awareness as a way to regain control and optimize my health. Holistic approaches like the ones Nicole uses—tracking patterns, understanding body signals, and tailoring lifestyle choices to hormonal phases—can drastically improve quality of life. Many women aren’t taught this vital information growing up, so finding resources or experts who translate complex hormonal science into practical advice is invaluable. I personally found that combining nutrition, mindful exercise, and proper sleep aligned with my cycle phases made a huge difference. Nicole’s shift from a conventional career path to becoming a female founder in women’s health also highlights how personal experience can fuel impactful entrepreneurship. It encourages women to prioritize their well-being and recognize that understanding your body’s natural rhythms isn’t just about managing symptoms but also about empowering yourself in everyday decisions. If you’re new to cycle tracking, start simple: note your period dates, energy levels, and mood changes. From there, you can build a personalized strategy like Nicole’s—one that respects your unique physiology and helps you thrive.
