#womenshealth
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My Period Survival Kit – No Gatekeeping!
“The ultimate period survival checklist—because suffering in silence? Not over here. Which one do you ALWAYS need?” #PeriodEssentials #SelfCareRoutine #ThatTimeOfTheMonth #RelatableContent #WomensHealth
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Set for flatter stomach and full body depuff
20 times each side. Consistency is 🔑 Inhale into your ribs as you open, then fully exhale as you bring your arm forward. #womenshealth #momsover30 #posturecorrection #mindset #nervoussystemhealth
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Ask me anything and I’ll answer in my next video 🥰 #discharge #femininehygiene #womenshealth #middleschool #littlesister
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Journey to wellness, with some help 🥰
#womenshealth #health #healthyfoods #diet
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@shaelynclark_ My Environmental Scientist👩🏼🔬 💫When Shaelyn first reached out to me via consultation, this is what she stated she was looking for: “I am seeking the aid of a nutritionist to understand how to properly fuel my body and to create a lasting healthy lifestyle. I want to learn what
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#stitch with @drmollymcbride there may be a time and place for pharmesuticals but I’d always reccomend trying the natural route first. 🌱 Because you can reduce period pain and cramps naturally! There are natural remedies for cramps and period pain as well as longer term lifestyle and diet
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Grieving the old version of yourself
I thought surgery would be the finish line. Instead, it became the beginning of learning how to navigate surgical menopause, anxiety, unexpected emotions, and a faith journey that has looked very different than I imagined. This season has stretched me, humbled me, and forced me to sit with God i
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Mini Challenge Part 14 💪 Only 2 minutes. Who’s in? This routine helps close diastasis recti and flatten the mom pooch by training the entire gap, not just one spot. We work the upper, middle, and lower core so everything reconnects and works together. Not sure what type of DR you have? Le
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Boost Your Fertility Naturally with Beets! Beetroot is believed to be beneficial for those trying to conceive (TTC) due to its high nitrate content, which can improve blood flow to the uterus, potentially aiding in embryo implantation. Additionally, beetroot is a good source of folate, antioxidants
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Low ferritin?
Low ferritin can leave you tired, foggy, and struggling with your cycle. Primal Queen gives your body bioavailable nutrients it can actually absorb. Feel the difference 👉 https://www.primalqueen.com/LIYATM #PrimalQueen #LowFerritin #WomensHealth #EnergyBoost #HormoneBalance #Bioavail
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Most recent
Not every woman with PCOS has the same root cause. So why is social media telling every woman to do the exact same thing? PCOS is a syndrome—not a one-size-fits-all diagnosis. Until you understand what's driving YOUR symptoms, you're just guessing. If you've been diagnosed with
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#iron #ferritin #energy #womenshealth
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Hot flash coming on? Try this.
Hot flashes can happen without warning, and while there’s no one-size-fits-all solution, small strategies can sometimes help. Holding your wrists under cool running water for 30–60 seconds may help you feel more comfortable during a hot flash. Save this so it’s there when you need it. Have
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When the hormones, and the nerves, and the realness of being human hit…. You take a deep breath. You grab another matcha and a protein muffin. And you keep going. I haven’t found another way around this just yet, besides showing up in the room, stage or meeting anyway. Before you feel ready and
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I'm thinking of putting together this group. If you are interested, please DM me and we can make this happen. #supporteachother #womenshealth #teamworkmakesthedreamwork #nutrition #igniteyourinnerspark @Highlight @followers @chance-formations.com
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I'm thinking of putting together this group. If you are interested, please DM me and we can make this happen. #supporteachother #womenshealth #teamworkmakesthedreamwork #nutrition #igniteyourinnerspark @highlight @followers @chance-formations.com
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We normalize symptoms we’ve had for so long that we stop asking why. “I’ve just always had a bad stomach.” I hear that sentence almost every week. But what if your digestive symptoms weren’t something you were born to live with? What if they were your body’s first sign that something deepe
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How many warning signs has your body given you that you’ve explained away? “It’s just stress.” “I’m just getting older.” “I’ll deal with it after vacation.” “I just need to lose a few pounds.” The problem is that your body doesn’t stop changing while you wait. Symptoms rarely stay
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GLP-1s don’t fix your metabolism. They create an opportunity to. If you use that opportunity to eat enough protein, lift weights, improve your metabolic health, and build habits that last, they can be an incredible tool. If you use them to eat as little as possible and avoid resistance traini
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Must know perimenopause tips
Perimenopause can start up to 10 years before menopause and for many women, the symptoms are far more than just hot flashes. As a 40-year-old doctor and mom, these are 10 things I wish every woman knew ❤️ ✨ Prioritize protein, fiber, strength training, and sleep. ✨ Know that brain fog, joi
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