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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Everything you feel during your cycle — the bloating, the breakouts, the anxiety — was actually set in motion weeks earlier. Your period isn't an isolated event, it's the finale of your whole cycle. Which means waiting until symptoms hit to do something about them is always going to put you one
Nicole | Women’s Health

Nicole | Women’s Health

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Hot take: Potato salads are underrated. Not just in a foodie sense, but in a nutritional sense too. 🥔 Cooked and cooled potatoes create something called reaistant starches. Not only does this make potatoes (or some other starches) better for blood sugar regulation, they also feed your health
Nicole | Women’s Health

Nicole | Women’s Health

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Never expected this would land me in jail 🫣
Nicole | Women’s Health

Nicole | Women’s Health

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Please help us find Esti ❤️‍🩹 Share this post, share the flyer. To volunteer in the search efforts, please come to 325 Wilson Ave. between 11:30am - 7 pm. If you see her, do not approach, call 911 or 647-487-2230 #findesti
Nicole | Women’s Health

Nicole | Women’s Health

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First of all, yes! PMS is real. 📣 In the few days leading up to a woman’s period, her hormones are declining which triggers a new cycle to begin. But it can also trigger symptoms like anxiety, mood swings, pain, swelling and more. These are very real symptoms and there are very real reas
Nicole | Women’s Health

Nicole | Women’s Health

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The comment with the most likes gets printed on a mug 👀 #PMS #WomensHealth #HormoneHealth #CycleAwareness #Relatable
Nicole | Women’s Health

Nicole | Women’s Health

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Is it fondue or chocolate covered strawberries? Either way, it’s nutritious. Packing: 🍫 over 8g of protein 🍫powerful antioxidants 🍫vitamins & minerals to support your goals and your tastebuds. Whoever says eating healthy is boring is missing out. #healthyrecipe #recipe #ch
Nicole | Women’s Health

Nicole | Women’s Health

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Do you let yourself cry? 🥹 #holistichealth #crying #hormonehealth #womenshealth
Nicole | Women’s Health

Nicole | Women’s Health

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Share your favourite cooking tip in the comments to help a stranger! 👇🏼 #cookinghacks #cookingtips #recipe #acidreflux #chefin
Nicole | Women’s Health

Nicole | Women’s Health

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If you’re a grown woman eating like a toddler, you’re probably going to lose your period before you lose the weight you wanted to. 😬 I just got off a call with a new client who was put on a "physio-approved" diet. The goal? Fat loss. The reality? She’s on track to lose her period within 3 to
Nicole | Women’s Health

Nicole | Women’s Health

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Most people think chopping garlic is just a cooking step. 🧄 But the way you cut garlic actually determines whether its most beneficial compound ever forms. Inside a garlic clove are two separate components: alliin and an enzyme called alliinase. When you crush or chop the clove, the cell wall
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 7 ครั้ง

If you break out or feel anxious around ovulation, this might surprise you. It’s not always your hormones. Sometimes it’s your liver. Ovulation is the peak estrogen moment of your cycle. Estrogen rises to trigger ovulation, and then your body has to metabolize and clear it. That process
Nicole | Women’s Health

Nicole | Women’s Health

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Time for an introduction.
This business may be a one-woman show, but I had to hop on this trend. Hi, I’m Nicole. I’m a 31-year-old Sephardic Jew with Spanish, Moroccan, and Dutch roots. Born and raised in Toronto. Over the last six years I’ve lived in Danang, LA, and Valencia. I’m back in Toronto for now… but can you
Nicole | Women’s Health

Nicole | Women’s Health

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If you’re always reaching for Midol or Advil during your period, try this natural remedy instead. What most women realize if they can preemptively reduce cramps, bloating & PMS symptoms before they ever arise. This tea to drink in the 3-5 days leading up to your period uses science-backed n
Nicole | Women’s Health

Nicole | Women’s Health

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PMS has never been and will never be "normal". Sure it's common, but it's definitely not normal and is a sign that something is off in the body and needs attention brought to it. When people and healthcare providers call PMS normal, not only is it normalizing the pain and suffering of women,
Nicole | Women’s Health

Nicole | Women’s Health

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Still made it happen though….
Nicole | Women’s Health

Nicole | Women’s Health

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Most women aren’t disconnected from their bodies. They’re living in systems that ignore cyclical physiology. When your hormones, nervous system, energy, and focus shift across the month but you’re expected to function the same every day, something has to give. Often, it’s connection. This
Nicole | Women’s Health

Nicole | Women’s Health

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I know I’m not the only one. #women #periodproblems #pms #womenoftiktok
Nicole | Women’s Health

Nicole | Women’s Health

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Stitch with @Reece | Communication Coach Find at specific times you have the word on the tip of your tounge? You’re using way more filler words than usual? Maybe you can usually articulate perfectly but now you feel like you’re turning to mush? It could be because of how your cycle hormones
Nicole | Women’s Health

Nicole | Women’s Health

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Find at specific times you have the word on the tip of your tounge? You’re using way more filler words than usual? Maybe you can usually articulate perfectly but now you feel like you’re turning to mush? It could be because of how your cycle hormones impact your brain. 🧠 And may even be a sign
Nicole | Women’s Health

Nicole | Women’s Health

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Nicole | Women’s Health