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Is it fondue or chocolate covered strawberries? Either way, it’s nutritious. Packing: 🍫 over 8g of protein 🍫powerful antioxidants 🍫vitamins & minerals to support your goals and your tastebuds. Whoever says eating healthy is boring is missing out. #healthyrecipe #recipe #ch
Nicole | Women’s Health

Nicole | Women’s Health

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Do you let yourself cry? 🥹 #holistichealth #crying #hormonehealth #womenshealth
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

Share your favourite cooking tip in the comments to help a stranger! 👇🏼 #cookinghacks #cookingtips #recipe #acidreflux #chefin
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

If you’re a grown woman eating like a toddler, you’re probably going to lose your period before you lose the weight you wanted to. 😬 I just got off a call with a new client who was put on a "physio-approved" diet. The goal? Fat loss. The reality? She’s on track to lose her period within 3 to
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 1 ครั้ง

Most people think chopping garlic is just a cooking step. 🧄 But the way you cut garlic actually determines whether its most beneficial compound ever forms. Inside a garlic clove are two separate components: alliin and an enzyme called alliinase. When you crush or chop the clove, the cell wall
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 7 ครั้ง

If you break out or feel anxious around ovulation, this might surprise you. It’s not always your hormones. Sometimes it’s your liver. Ovulation is the peak estrogen moment of your cycle. Estrogen rises to trigger ovulation, and then your body has to metabolize and clear it. That process
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 6 ครั้ง

Time for an introduction.
This business may be a one-woman show, but I had to hop on this trend. Hi, I’m Nicole. I’m a 31-year-old Sephardic Jew with Spanish, Moroccan, and Dutch roots. Born and raised in Toronto. Over the last six years I’ve lived in Danang, LA, and Valencia. I’m back in Toronto for now… but can you
Nicole | Women’s Health

Nicole | Women’s Health

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If you’re always reaching for Midol or Advil during your period, try this natural remedy instead. What most women realize if they can preemptively reduce cramps, bloating & PMS symptoms before they ever arise. This tea to drink in the 3-5 days leading up to your period uses science-backed n
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 5 ครั้ง

PMS has never been and will never be "normal". Sure it's common, but it's definitely not normal and is a sign that something is off in the body and needs attention brought to it. When people and healthcare providers call PMS normal, not only is it normalizing the pain and suffering of women,
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

Still made it happen though….
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 1 ครั้ง

Most women aren’t disconnected from their bodies. They’re living in systems that ignore cyclical physiology. When your hormones, nervous system, energy, and focus shift across the month but you’re expected to function the same every day, something has to give. Often, it’s connection. This
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

I know I’m not the only one. #women #periodproblems #pms #womenoftiktok
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

Stitch with @Reece | Communication Coach Find at specific times you have the word on the tip of your tounge? You’re using way more filler words than usual? Maybe you can usually articulate perfectly but now you feel like you’re turning to mush? It could be because of how your cycle hormones
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 3 ครั้ง

Find at specific times you have the word on the tip of your tounge? You’re using way more filler words than usual? Maybe you can usually articulate perfectly but now you feel like you’re turning to mush? It could be because of how your cycle hormones impact your brain. 🧠 And may even be a sign
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 4 ครั้ง

Your menstrual cycle is more than just your period. Across your cycle, shifting levels of estrogen and progesterone affect your dreams, brain, immune function, sleep, metabolism, sensory processing and much more. 🧠 These changes are not pathological. They are predictable physiological adapta
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

We’re always told to eat healthy and we’ll be healthy. That’s way too generalized for women! Women’s hormones are not static, neither are our nutritional needs! When you support each phase of your cycle with focused nutrition, you can reduce, if not completely abandon cycle related symptoms
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

Hebrew words have such deep meaning that when you uncover them it can guide you on how to navigate this world.
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 3 ครั้ง

You’ve seen the viral wellness shots, but are you actually absorbing the benefits? Most people just juice and go, but Curcumin (the magic compound in turmeric) is notoriously hard for the body to use on its own. That’s why you need the OPTIMIZED version. (Screenshot the recipe at the end
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 236 ครั้ง

I think I cracked the code on never getting dry, cracked, painful lips again. I’ve been using this for about a week now and I’m never going back. Not only is it natural, sustainable and biodegradable, but it truly nourishes, repairs & protects your lips. 👄 Which given that I live in Toro
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 3 ครั้ง

Ever wondered why women keep bringing up old arguments? 🤔 It could be because of her menstrual cycle! The hormones that fluctuate during a women’s cycle have a massive impact on their brains. 🧠 It impacts neurotransmitters, what regions of the brain are used and how they communicate, there h
Nicole | Women’s Health

Nicole | Women’s Health

ถูกใจ 2 ครั้ง

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Nicole | Women’s Health
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Nicole | Women’s Health