PMS has never been and will never be "normal".
Sure it's common, but it's definitely not normal and is a sign that something is off in the body and needs attention brought to it.
When people and healthcare providers call PMS normal, not only is it normalizing the pain and suffering of women, invalidating them and dismissing them, it is also potentially dangerous.
If you're told something is normal, there is no point in finding ways to heal it or figuring out what may be wrong.
And because PMS is a sign your body is giving you, you are also ignoring the larger concerns in your body that need attention and that can lead to the progression and severity of imbalances, conditions and symptoms.
So instead of ignoring the signs of your body, learn how to understand your body's communication and revive your cycle! ✨
What PMS Type(s) do you experience?
P.S. If you want to stop guessing, symptom chasing, or starting over every month and instead want a structured, personalized path forward to feel your best before the summer, comment ☀️SUMMER☀️ and I’ll get in touch with you!
#womenshealth #pms #pmsproblems #womenempowerment #womenentrepreneurs
From personal experience and detailed research, understanding that PMS is not just a regular inconvenience but a signal from your body is crucial. There are actually five distinct types of PMS symptoms, each reflecting different hormonal or physiological imbalances. For instance, PMS Type W involves breast pain, swelling, bloating, and water retention, often linked to estrogen and progesterone imbalances, especially when estrogen is too high. Type A includes anxiety, irritability, and mood swings, often due to similar hormonal shifts. Recognizing these patterns can be empowering because it shifts the perspective from suffering to managing and healing. Another common type is PMS involving cravings, headaches, and fatigue, often related to blood sugar regulation issues throughout the cycle. Then, there's the depression-related PMS indicating possible low estrogen, which is often mistaken for general PMS or other mood disorders. Lastly, pain-focused PMS includes back pain, cramping, and nausea, typically related to higher estrogen levels and increased inflammation. By identifying your specific PMS type, you can take targeted actions—whether through diet, lifestyle changes, or consulting healthcare professionals—to rebalance your hormones and reduce symptoms. For example, balancing blood sugar with regular meals can reduce cravings and fatigue, while anti-inflammatory foods and stress reduction techniques might alleviate pain and mood symptoms. It's vital not to accept PMS as just 'normal' or inevitable. Instead, treat it as a meaningful message from your body asking for care. Tracking your symptoms thoughtfully can help decode your body’s signals and allow personalized healing approaches rather than a one-size-fits-all treatment. This mindset shift not only validates the experience of countless women but opens doors to improving quality of life by reviving your natural cycle’s balance and wellbeing.
