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How I maintain my BODY 🍑‼️
🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta
TeAuna
3264 likes



Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella
5714 likes



💊HOW TO MAINTAIN ZERO ACNE💊
💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;
TEADA🦖
4645 likes



How to maintain baby soft feet
This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove
Jau 🤎
2499 likes

Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
Evie
5340 likes



HOW I MAINTAIN HEALTHY HAIR! 🧘🏾♀️
After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m
Jordyn Anderson
2764 likes



How I study to maintain my 4.0 GPA 🎧✨📚
Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning
may
1317 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101
138 likes



How I maintain white teeth
A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl
Havo Delosevic
2252 likes



HOW TO MAINTAIN A 4.0 GPA
Maintaining let alone achieving a 4.0 GPA is always easier said than done but it is possible if you put a lot of time and effort into school! In college I definitely didn’t always have a 4.0 in face I had good and bad semesters often times my grades were a rollercoaster. But when I did achieve a 4.
Havana
454 likes

How Maintain Your Hair While Sleeping
#frontal #howtosleepwithasewin #howto #blackgirlhairstyles

Rane The MUA
48 likes



How to Maintain a Relationship with God 🌸✨🎀
#godlygirl #christiantiktok #inspo #godlygirls #relationship
𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸
1918 likes



how I maintain my friendships while being BUSY 🌿🌸✨
I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac
Sarah Jolie 🌸
71 likes



How I Maintain Top Grades as a Psychology Student🎐
As a psychology student with ADHD, staying focused has never been easy, but it is possible. These are the study methods I’ve personally used to maintain top grades, earn high exam scores, and stay consistent in school. Everything I share here is based on how the brain works, not on forcing foc
Ferlastt
236 likes



how to maintain a HEALTHY relationship
communication: communication is the main thing that will keep your relationships afloat. without the constant communication and reassurance between two partners either party can become unsure about their emotions. being open to talking about an issue is very important because it’s both of you again
sash
1506 likes



How I Maintain “Washboard” Abs! 🩷
Flat Tummy Edition Extended! SAVE FOR YOUR NEXT WORKOUT! All exercises can be done right at home! I know how much y’all loved these! Circuit will be changing soon ✨ stay tuned for more this month! 🩷 F// @fitquefashion on instagram 🔗 #waisttrainingjourney #flattentummy #abday #waistwor
Adi ✨
70 likes

How I maintain a solid core
Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo
Ashara Wilson
183 likes



How I kept my 🍑 while losing 130+ lbs
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
Que
444 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
Sophia Cepero
44 likes



How to maintain a soft girl lifestyle 🌸
Selfcare Lounge
13 likes



How to Maintain a Healthy Scalp✨
Healthy hair starts with a healthy scalp! I suffer from Dandruff and here is my routine to help decrease itching and flaking! Here are some tips to keep your scalp healthy! @Lemon8 Beauty #lemon8beautycrew #HealthTips #scalpcare #Hair #skincare #beautytips #embracevulnera
JazzyJ | Curls
411 likes



How I maintain my built
#breakfasts🥓🍳 #bodycare #selfcare #bodygoalss #ViralBeauty #Victoriasecret #victoria secret #bodytransformation #that flat tummy #summerbod I read some of the comments, my body is not edited, but my waist does look smaller in this picture due to oversized clothes. If you look
E🦓Liz🎀a🐅Beth
498 likes



How to grow and maintain your nails✨
Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r
Aleeah Noelle
845 likes

How To Maintain Muscle Mass As A Hybrid Athlete
Tommy Martin MD
31 likes



How to maintain a relationship with your EX
Sometimes life does not turn out “according to plan”. And honestly, that is ok! Not everything was meant to last. But, sometimes depending on the situation, we can’t always make a clean break from our ex. There may be some sort of tie holding you two together, that forces the two of you to get
Renee O'Brien
300 likes



37 Easy ways you can reduce stress
I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re
Jau 🤎
351 likes



how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
madifore
41 likes



💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋 ✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖
1193 likes



How I maintain my healthy relationship
My boyfriend and I have been together for almost 2 years, and it has not been easy whatsoever but he is my person and he is so worth fighting for, we are high school sweethearts and have done everything together. Make sure you ladies do not settle for people who do not deserve your time, always rem
tracy sandoval
96 likes



apps help me maintain my 4.5 GPA 📱📚💡
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N
may
6894 likes



How to maintain a neat and organized space 🍋
By following these tips, you can create a clean, organized, and efficient study environment that promotes focus and productivity. An organized study space offers numerous benefits, including increased productivity, reduced stress, and improved focus. By keeping your environment tidy and well-struct
teal.days
55 likes



3 things to master while single ✨
Being single is the perfect time to work on yourself 💕 It’s important to master these things before getting into a relationship so you can maintain autonomy and never be forced to rely on someone. These tips help you feel secure in yourself no matter what others think about you. Your worth i
Chandler
2702 likes



APPS THAT HELP ME MAINTAIN A 4.5 GPA | 👩💻📝🫶
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved, and here are some that I use at least once a day :) Study Bunny: I will NEVER stop recommending this as the best timer/pomodoro app
may
456 likes



how to maintain soft feet
i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes
janae 🌹
19.1K likes



Calorie Deficit- Maintain Glutes while Building Core
I hate being in a deficit lol but I want this core so bad. This is the first time ever that I prioritize core/abs. I’m doing a 2/2 split. 2 glute days and 2 upper body days. If yall want my split i will post. 😘 Im not doing the best diet wise but I am focused on protein-rich meals and burning calor
Africa Gaddis
20 likes

How to maintain a Healthy Weight
I’ve been juicing for over 1 year now and it’s been so beneficial when it comes to losing weight, keeping the weight off and getting all the nutrients you need in a day. I love coming up with new juice recipes and discovering new foods to have from my favorite markets to keep my weight off and
Jenn
490 likes

How to maintain a protective hairstyle ✨
So, Protective Hairstyle maintenance is important. Our hair and scalp cannot thrive if we are not oiling the scalp, moisturizing, shampooing or co-washing. When we avoid doing things like "maintenance" we end up having a huge ball of shed hair and shed hair is normal when hair is in a prote
Rani M🦋
741 likes



How We Maintain A Clean Home ✨
Hii and welcome back angels <3 Today, let me show you how we maintain a clean home while living with two cats. The home appliances are definitely splurge items but they truly save so much time in the long run. First, we have our litter robot which self cleans every time our cat uses the bathr
emelinechang
282 likes



products to maintain healthy long hair ✨
These are a few of my favorite hair-care products from one brand that I've been using for over a year now. They work amazing! I started seeing results within just a week of using them consistently. My hair went from dull and dry to vibrant and hydrated. Plus, as someone who loves styling with h
Elizabeth
1007 likes
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