Automatically translated.View original post

ðŸĐļ ABG Guide to Professional Nurses

ðŸĐļ ABG Guide for Registered Nurses

Read the missing, make decisions in crisis.

Arterial Blood Gas Examination (ABG) is the assessment of "chemical vital signs" that tell the state, breathing, gas exchange, and acid-alkali balance in real time, helping nurses make accurate and safe decisions.

ðŸŽŊ ABG is used to answer three important questions.

1ïļâƒĢ Gas Exchange - Do the lungs provide enough oxygen? (PaO âĢ)

2ïļâƒĢ Ventilation - Drain CO ⚡ Well or Not (PaCO âĢ)

3ïļâƒĢ Acid-Base Balance - Acid or Alkaline Body (pH, HCO)

📌 Nursing Advocacy:

ABG puncture hurts and encroaches. The need should always be assessed. If the treatment plan is not changed, Pulse oximetry or VBG may be used instead.

📊 the main value to remember

â€Ē pH: 7.35-7.45

â€Ē PaCO âĢ: 35-45 mmHg (lung)

â€Ē PaO âĢ: 80-100 mmHg (Must be viewed in conjunction with FiO âĢ and Age)

â€Ē HCO: 22-26 mEq / L (kidney)

â€Ē BE:  2 to + 2

â€Ē SaO âĢ: 95-100%

⚠ïļ Clinical Insight:

PaO âĢ Normal but high use of FiO âĢ = lung has severe pathology

ðŸĐš safe ABG penetration standard.

✅ Do Modified Allen's Test Every Time Before Drilling Radial Artery

â€Ē Pink hands in 5-10 seconds = punctured

â€Ē 15 seconds = ❌ Do not drill

ðŸ”đ. Use Dry heparin syringe.

ðŸ”đ Chase the bubbles immediately.

ðŸ”đ Send in 15 minutes (if slow, soak in ice)

🧠 ABG Translation Algorithm (Short but Complete)

1ïļâƒĢ See pH → Acid / Alkali

2ïļâƒĢ Use the ROME core.

â€Ē Opposite respiratory

â€Ē Metabolic Equal

3ïļâƒĢ Assess Compensation (Partial / Full)

4ïļâƒĢ Calculate Anion Gap.

5ïļâƒĢ Oxygenation assessment

💎 Clinical Pearl:

Severe Asthma patient at PaCO âĢ "normal" = ðŸšĻ sign near apnea

⚠ïļ Complications to watch

â€Ē Thrombosis

â€Ē Hematoma

â€Ē Lack of end-of-hand blood (6Ps)

ðŸ›Ąïļ. After drilling.

â€Ē Press the wound 5-10 minutes

â€Ē Capillary refill assessed

â€Ē Close surveillance of disorders

# ABG

# ArterialBloodGas

# Blood gas analysis

# Translate ABG results

# NurseShortNote

# Nursing students

# Professional nurse

1/29 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļžāļ­āđ€āļˆāļ­āļœāļĨ ABG āļ„āļĢāļąāđ‰āļ‡āđāļĢāļāļˆāļ°āļ‡āļ‡āļ§āđˆāļē “āļ„āļ§āļĢāļ”āļđāļ­āļ°āđ„āļĢāļāđˆāļ­āļ™â€ āđāļĨāļ° â€œāđ€āļˆāļēāļ° ABG āđ„āļ›āđ€āļžāļ·āđˆāļ­āļ­āļ°āđ„āļĢ” āđ€āļĢāļēāđ€āļĨāļĒāļŠāļĢāļļāļ›āđ€āļžāļīāđˆāļĄāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āđ€āļŠāđ‡āļāļĨāļīāļŠāļ•āđŒāđāļšāļšāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ (āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ™āļąāļāļĻāļķāļāļĐāļēāļžāļĒāļēāļšāļēāļĨ/āļžāļĒāļēāļšāļēāļĨāļˆāļšāđƒāļŦāļĄāđˆ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļ‚āļĩāļĒāļ™ nurse note āļŦāļ™āđ‰āļēāļ‡āļēāļ™) 1) ABG āļ„āļ·āļ­āļ­āļ°āđ„āļĢ āđāļĨāļ°āļ„āļ§āļĢāđ€āļˆāļēāļ°āđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆ? ABG (Arterial Blood Gas) āļ„āļ·āļ­āļāļēāļĢāļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ”āđāļ”āļ‡āđ€āļžāļ·āđˆāļ­āļ”āļđ 3 āđāļāļ™āļŦāļĨāļąāļ: Oxygenation (PaO2/SaO2), Ventilation (PaCO2) āđāļĨāļ° Acid–Base (pH, HCO3-). āļŦāļ™āđ‰āļēāļ‡āļēāļ™āļ—āļĩāđˆāļĄāļąāļ â€œāļ„āļļāđ‰āļĄāļ„āđˆāļē” āđƒāļ™āļāļēāļĢāđ€āļˆāļēāļ° āđ€āļŠāđˆāļ™ āļŦāļ­āļšāđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļ‰āļĩāļĒāļšāļžāļĨāļąāļ™, āļœāļđāđ‰āļ›āđˆāļ§āļĒāđƒāļŠāđˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŠāđˆāļ§āļĒāļŦāļēāļĒāđƒāļˆ/āļ›āļĢāļąāļš setting, āļŠāļ‡āļŠāļąāļĒāļ āļēāļ§āļ°āļ„āļēāļĢāđŒāļšāļ­āļ™āđ„āļ”āļ­āļ­āļāđ„āļ‹āļ”āđŒāļ„āļąāđˆāļ‡, DKA/āļŠāđ‡āļ­āļ/āđ„āļ•āļ§āļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ›āļĢāļ°āđ€āļĄāļīāļ™āļāļĢāļ”-āļ”āđˆāļēāļ‡ āļŦāļĢāļ·āļ­āļŦāļĨāļąāļ‡āđƒāļŦāđ‰āļāļēāļĢāļĢāļąāļāļĐāļēāđāļĨāđ‰āļ§āļ•āđ‰āļ­āļ‡āļ”āļđ trend āļ§āđˆāļēāļ”āļĩāļ‚āļķāđ‰āļ™āđ„āļŦāļĄ 2) ABG āđ€āļˆāļēāļ°āļ•āļĢāļ‡āđ„āļŦāļ™? (abg āđ€āļˆāļēāļ° āļ•āļĢāļ‡ āđ„āļŦāļ™) āļ•āļģāđāļŦāļ™āđˆāļ‡āļ—āļĩāđˆāļ™āļīāļĒāļĄāļŠāļļāļ”āļ„āļ·āļ­ Radial artery āļ—āļĩāđˆāļ‚āđ‰āļ­āļĄāļ·āļ­ āđ€āļžāļĢāļēāļ°āđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āđ‚āļ”āļĒāļĢāļ§āļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļāļ§āđˆāļē āļˆāļļāļ”āļĢāļ­āļ‡āļĨāļ‡āļĄāļēāļ„āļ·āļ­ Brachial āļŦāļĢāļ·āļ­ Femoral (āļĄāļąāļāđ€āļ›āđ‡āļ™āļāļĢāļ“āļĩāļˆāļģāđ€āļ›āđ‡āļ™/āđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡) āļāđˆāļ­āļ™āđ€āļˆāļēāļ° radial āđāļ™āļ°āļ™āļģāļ—āļģ Modified Allen’s test āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āđ€āļĄāļīāļ™āļ—āļēāļ‡āđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļŠāļģāļĢāļ­āļ‡āļ‚āļ­āļ‡āļĄāļ·āļ­ 3) āļ§āļīāļ˜āļĩāđ€āļˆāļēāļ° ABG āđāļšāļšāļāļąāļ™āļžāļĨāļēāļ” (āđ€āļˆāļēāļ° ABG āļ§āļīāļ˜āļĩ / āļ§āļīāļ˜āļĩāļāļēāļĢāđ€āļˆāļēāļ° blood gas) - āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāđƒāļŦāđ‰āļ„āļĢāļš: heparinized/dry heparin syringe, antiseptic, āļ–āļļāļ‡āļĄāļ·āļ­, gauze & tape, ice pack - āļˆāļąāļ”āļ—āđˆāļēāđƒāļŦāđ‰āļ‚āđ‰āļ­āļĄāļ·āļ­āđ€āļŦāļĒāļĩāļĒāļ”āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļ„āļĨāļģāļŠāļĩāļžāļˆāļĢāđƒāļŦāđ‰āļŠāļąāļ” - āđāļ—āļ‡āđ€āļ‚āđ‡āļĄāļ›āļĢāļ°āļĄāļēāļ“ 45 āļ­āļ‡āļĻāļē āđ€āļĨāļ·āļ­āļ”āđāļ”āļ‡āļˆāļ° â€œāļžāļļāđˆāļ‡â€ āđ€āļ‚āđ‰āļēāļāļĢāļ°āļšāļ­āļāđ€āļ­āļ‡ āđ€āļāđ‡āļšāļĢāļēāļ§ 1–2 ml - āđ„āļĨāđˆāļŸāļ­āļ‡āļ­āļēāļāļēāļĻāļ—āļąāļ™āļ—āļĩ (āļŸāļ­āļ‡āļ­āļēāļāļēāļĻāļ—āļģāđƒāļŦāđ‰āļ„āđˆāļē PaO2/PaCO2 āđ€āļžāļĩāđ‰āļĒāļ™āđ„āļ”āđ‰) - āļāļ”āđāļœāļĨ 5–10 āļ™āļēāļ—āļĩ (āļ™āļēāļ™āļ‚āļķāđ‰āļ™āļ–āđ‰āļēāđ„āļ”āđ‰āļĒāļēāļ•āđ‰āļēāļ™āļāļēāļĢāđāļ‚āđ‡āļ‡āļ•āļąāļ§) āđāļĨāđ‰āļ§āđ€āļŠāđ‡āļ capillary refill/āļ­āļēāļāļēāļĢāļŠāļēāđ€āļĒāđ‡āļ™āļ›āļĨāļēāļĒāļĄāļ·āļ­ - āļŠāđˆāļ‡āļ•āļĢāļ§āļˆāļ āļēāļĒāđƒāļ™ 15 āļ™āļēāļ—āļĩ āļŦāļĢāļ·āļ­āđāļŠāđˆāļ™āđ‰āļģāđāļ‚āđ‡āļ‡āļŦāļēāļāļĨāđˆāļēāļŠāđ‰āļē 4) āļŠāļđāļ•āļĢāđāļ›āļĨāļœāļĨ ABG āđāļšāļšāđ€āļĢāđ‡āļ§ (āļāļēāļĢāđāļ›āļĨāļœāļĨ blood gas / āđāļ›āļĨāļœāļĨ ABG) Step A: āļ”āļđ pH āļāđˆāļ­āļ™ (7.35–7.45) - pH < 7.35 = acidosis - pH > 7.45 = alkalosis Step B: āļŦāļēāļ§āđˆāļēāđ€āļ›āđ‡āļ™ respiratory āļŦāļĢāļ·āļ­ metabolic - PaCO2 (35–45) āļŠāļ°āļ—āđ‰āļ­āļ™ â€œāļ›āļ­āļ”” - HCO3- (22–26) āļŠāļ°āļ—āđ‰āļ­āļ™ â€œāđ„āļ•/āđ€āļĄāļ•āļēāļšāļ­āļĨāļīāļâ€ āđƒāļŠāđ‰āļŦāļĨāļąāļ ROME: Respiratory Opposite (pH āļāļąāļš PaCO2 āđ„āļ›āļ„āļ™āļĨāļ°āļ—āļēāļ‡), Metabolic Equal (pH āļāļąāļš HCO3- āđ„āļ›āļ—āļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāļąāļ™) Step C: āđ€āļŠāđ‡āļāļāļēāļĢāļŠāļ”āđ€āļŠāļĒ (compensation) āļ–āđ‰āļē pH āļĒāļąāļ‡āļœāļīāļ”āļ›āļāļ•āļīāđāļ•āđˆāļ„āđˆāļēāļ­āļĩāļāļāļąāđˆāļ‡āđ€āļĢāļīāđˆāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ•āļēāļĄ = partial compensation; āļ–āđ‰āļē pH āļāļĨāļąāļšāđ€āļ‚āđ‰āļēāđƒāļāļĨāđ‰āļ›āļāļ•āļīāđāļ•āđˆāļ„āđˆāļēāļ—āļąāđ‰āļ‡āļŠāļ­āļ‡āļœāļīāļ”āļ›āļāļ•āļī = compensated (āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ”āļđāļ§āđˆāļē “āļ„āđˆāļēāļ—āļĩāđˆāļŠāļ”āđ€āļŠāļĒ” āđ€āļŦāļĄāļēāļ°āļŠāļĄāļŦāļĢāļ·āļ­āđ€āļāļīāļ™āļ„āļēāļ” āđ€āļžāļĢāļēāļ°āļ­āļēāļˆāđ€āļ›āđ‡āļ™ mixed disorder) 5) āļ„āļģāļ™āļ§āļ“ Anion Gap (āļ„āđāļēāļ™āļ§āļ“ anion gap) āđƒāļŠāđ‰āđ€āļĄāļ·āđˆāļ­āļŠāļ‡āļŠāļąāļĒ metabolic acidosis: Anion gap = Na - (Cl + HCO3) āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„āļ› ~ 8–12 (āļ‚āļķāđ‰āļ™āļāļąāļšāđāļĨāļš) āļ–āđ‰āļēāļŠāļđāļ‡āđƒāļŦāđ‰āļ„āļīāļ”āļ–āļķāļ‡āļ āļēāļ§āļ°āļāļĢāļ”āļˆāļēāļāļāļĢāļ”āļŠāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ DKA, lactic acidosis, āđ„āļ•āļ§āļēāļĒ āļŦāļĢāļ·āļ­āļžāļīāļĐāļšāļēāļ‡āļŠāļ™āļīāļ” (āđƒāļŦāđ‰āļ”āļđāļšāļĢāļīāļšāļ—āļœāļđāđ‰āļ›āđˆāļ§āļĒāđ€āļŠāļĄāļ­) 6) āļ­āļĒāđˆāļēāļĨāļ·āļĄ Oxygenation: PaO2 āļ•āđ‰āļ­āļ‡āļ”āļđāļ„āļđāđˆāļāļąāļš FiO2 āđ€āļ„āļŠāļ—āļĩāđˆāđ€āļˆāļ­āļšāđˆāļ­āļĒāļ„āļ·āļ­ PaO2 “āļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āđ‚āļ­āđ€āļ„” āđāļ•āđˆāļ„āļ™āđ„āļ‚āđ‰āđƒāļŠāđ‰ FiO2 āļŠāļđāļ‡āļĄāļēāļ āđāļšāļšāļ™āļĩāđ‰āļˆāļĢāļīāļ‡āđ† āļŠāļ°āļ—āđ‰āļ­āļ™āļ§āđˆāļēāļ›āļ­āļ”āļĄāļĩāļ›āļąāļāļŦāļēāđāļĨāļ°āļžāļķāđˆāļ‡āļ­āļ­āļāļ‹āļīāđ€āļˆāļ™āļŠāļđāļ‡ āđƒāļŦāđ‰āļ•āļēāļĄāļ­āļēāļāļēāļĢāđ€āļŦāļ™āļ·āđˆāļ­āļĒ āļ‡āļēāļ™āļŦāļēāļĒāđƒāļˆ āđāļĨāļ°āļ„āđˆāļē SpO2/āļāļēāļĢāļ•āļąāđ‰āļ‡āļ„āđˆāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŠāđˆāļ§āļĒāļŦāļēāļĒāđƒāļˆāļ„āļ§āļšāļ„āļđāđˆ 7) āđ€āļ‚āļĩāļĒāļ™ Nurse note āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āļ„āļĢāļš (nurse note āļ„āļ·āļ­) āđ€āļ§āļĨāļēāļšāļąāļ™āļ—āļķāļāļŦāļĨāļąāļ‡āđ€āļˆāļēāļ°/āļŦāļĨāļąāļ‡āđ„āļ”āđ‰āļœāļĨ āđ€āļĢāļēāļĄāļąāļāđ€āļ‚āļĩāļĒāļ™āđƒāļŦāđ‰āļ„āļĢāļš: āđ€āļ§āļĨāļēāđ€āļˆāļēāļ°/āļ•āļģāđāļŦāļ™āđˆāļ‡āļ—āļĩāđˆāđ€āļˆāļēāļ°/āļ—āļģ Allen’s test āļœāļĨāđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ, FiO2 āļŦāļĢāļ·āļ­ O2 device āļ•āļ­āļ™āđ€āļˆāļēāļ°, āļ­āļēāļāļēāļĢāļœāļđāđ‰āļ›āđˆāļ§āļĒ, āļœāļĨ ABG āļ—āļĩāđˆāļŠāļģāļ„āļąāļ (pH/PaCO2/HCO3-/PaO2/SaO2/BE), āļāļēāļĢāļāļ”āļŦāđ‰āļēāļĄāđ€āļĨāļ·āļ­āļ”āđāļĨāļ°āļāļēāļĢāļ›āļĢāļ°āđ€āļĄāļīāļ™āļ›āļĨāļēāļĒāļĄāļ·āļ­āļŦāļĨāļąāļ‡āļ—āļģ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāđāļˆāđ‰āļ‡āđāļžāļ—āļĒāđŒ/āļāļēāļĢāļ›āļĢāļąāļšāđāļœāļ™āļĢāļąāļāļĐāļēāļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™ 8) ABG vs VBG/AVBG āļ„āļ·āļ­āļ­āļ°āđ„āļĢ? VBG (āđ€āļĨāļ·āļ­āļ”āļ”āļģ) āļĄāļąāļāđƒāļŠāđ‰āļ„āļąāļ”āļāļĢāļ­āļ‡ pH āđāļĨāļ° CO2 āđ„āļ”āđ‰āđƒāļ™āļŦāļĨāļēāļĒāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ PaO2 āđāļĄāđˆāļ™āļĄāļēāļ āļŠāđˆāļ§āļ™āļ„āļģāļ§āđˆāļē AVBG āļšāļēāļ‡āļ—āļĩāđˆāđƒāļŠāđ‰āđ€āļĢāļĩāļĒāļāļāļēāļĢāđ€āļ—āļĩāļĒāļš arterial/venous āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļˆāļēāļ°āđāļšāļšāļœāļŠāļĄāđƒāļ™āļšāļēāļ‡āļšāļĢāļīāļšāļ— āđāļ•āđˆāļ–āđ‰āļēāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒāļ„āļ·āļ­ â€œāļ­āļ­āļāļ‹āļīāđ€āļˆāļ™āđƒāļ™āđ€āļĨāļ·āļ­āļ”āđāļ”āļ‡āļˆāļĢāļīāļ‡āđ†â€ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāļ›āļĢāļ°āđ€āļĄāļīāļ™ oxygenation āļĒāļąāļ‡āđ„āļ‡ ABG āļˆāļ°āļŠāļąāļ”āļ—āļĩāđˆāļŠāļļāļ” āļ—āļĢāļīāļ„āļŠāļļāļ”āļ—āđ‰āļēāļĒāļˆāļēāļāļ—āļĩāđˆāđ€āļˆāļ­āļŦāļ™āđ‰āļēāļ‡āļēāļ™: āļœāļđāđ‰āļ›āđˆāļ§āļĒāļŦāļ­āļšāļĢāļļāļ™āđāļĢāļ‡ (āđ€āļŠāđˆāļ™ severe asthma) āļ–āđ‰āļē PaCO2 “āļāļĨāļąāļšāļĄāļēāļ›āļāļ•āļī” āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āļ•āđˆāļģ/āļŦāļ­āļšāļĄāļēāļ āđƒāļŦāđ‰āļĢāļ°āļ§āļąāļ‡āļ§āđˆāļēāļ­āļēāļˆāļāļģāļĨāļąāļ‡āļĨāđ‰āļēāđƒāļāļĨāđ‰āļŦāļĒāļļāļ”āļŦāļēāļĒāđƒāļˆ āļ„āļ§āļĢāļĢāļĩāļšāļ›āļĢāļ°āđ€āļĄāļīāļ™ ABCDE āļ‹āđ‰āļģāđāļĨāļ°āđāļˆāđ‰āļ‡āļ—āļĩāļĄāļĢāļąāļāļĐāļēāļ—āļąāļ™āļ—āļĩ

Related posts

A split image showing a couple, with the left side being the original photo and the right side being the professionally edited version. The title 'How to Make Your Photos Look Professional' is overlaid.
A photo of a smiling couple outdoors, labeled 'From this' with sad emojis, representing the original, unedited image before professional enhancements.
A professionally edited photo of the same smiling couple outdoors, labeled 'To this' with happy emojis. Overlaid text lists iPhone editing settings used to achieve the enhanced look.
how to make your photos professional ðŸ‘ļðŸ―ðŸ“ļ
I use photos on iPhone and it gets them right EVERYTIME. exposure -1 brilliance +6.5 highlights -2 contrast +2 brightness +2 blackpoint +1 saturation +2.5 vibrance +3 warmth +15 tint +2 #photography #pictureediting #filtersforphoto #professionalphotography #unfiltered Ala
OLIVIA ðŸ§ļ😇🐚ðŸ‘ļðŸ―ðŸŒ·

OLIVIA ðŸ§ļ😇🐚ðŸ‘ļðŸ―ðŸŒ·

823 likes

Become a Marketing Professional.
Complete the following courses to enhance your resume~skillset~profile with valued certifications! 1 - HubSpot Academy’s ‘Digital Marketing Certification Course’âœĻ 2 - Semrush Academy’s ‘Content Marketing Principles for Business’âœĻ 3 - HubSpot Academy’s ‘SEO Training Course’âœĻ 4 - Semrush
reba

reba

2763 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6644 likes

A cozy cabin bedroom with a large window overlooking a forest, featuring text 'TOP TRAVEL DEALS for NURSES' and nursing-related icons like a stethoscope and caduceus.
The grand exterior of Caesars Palace hotel with a fountain, promoting a 30% discount for nurses at Caesar's and Harrah's hotels, verifiable via ID.me.
An aerial view of a Hilton All-Inclusive Resort pool area with palm trees, advertising a 15% discount for nurses on stays, including accommodations, drinks, and dining.
Top Travel Deals for Nurses ✈ïļðŸĐš
Looking for great travel deals specifically for nurses? Here are four options that offer discounts and codes to help you save on your next getaway. 1. Caesar's and Harrah's Hotels ðŸĻ   Nurses can enjoy a 30% discount on stays at Caesar's and Harrah's hotels. This discount is avai
Diandra Osorio

Diandra Osorio

1613 likes

An ornate theater interior with chandeliers and balconies serves as the background for text titled 'A SINGER'S GUIDE TO SOUNDING YOUR BEST no. 1: hydrate, hydrate, hydrate!' offering tips from a professional opera singer.
Against an ornate theater background, text advises on hydration: '01 drink enough water to 'pee pale''. It details calculating daily water intake based on body weight and emphasizes vocal cords as muscles needing hydration.
An ornate theater interior frames text advising '02 avoid drinking ice-cold water' because cold tenses muscles, including vocal cords. It suggests drinking room-temperature or hot water for optimal vocal performance.
A SINGER’S GUIDEâ€Ķ (A Series): #1
IMPORTANT: I’m not teaching you how to sing—I just wanted to give tips on how to maintain the quality of your voice. and you don’t need to be an opera singer to follow these tips! classical music is the foundation of all music (i.e., why pianists are first taught Bach, Beethoven, and Mozart), so it
gabby flores

gabby flores

205 likes

how to : professional emails!
notes from my english 1302 class! #college #lemon8diarychallenge #instructionsnotes #englishnotes #professionalgrowth
AlyeBeth Seale

AlyeBeth Seale

785 likes

01. Beginner’s Guide to Becoming Your Dream Girl
To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work
delaneyðŸĪ

delaneyðŸĪ

999 likes

A beginner’s guide to travel credit cards
If you're a beginner when it comes to airline points and miles, here's how I got started. I'm by no means a professional "travel hacker", but I do try to get the most out of my credit cards and airline points. Step 1: figure out your goals. Where you want to travel? Do you w
Delara 💖ðŸ‘ĐðŸŧ‍ðŸ’ŧ

Delara 💖ðŸ‘ĐðŸŧ‍ðŸ’ŧ

863 likes

Professional Pigtails TutorialðŸĨ°
#pigtailstutorial #pigtails #hairtutorial #hairinspo
Kailey Anna

Kailey Anna

3388 likes

A woman in a light green blazer with her hair in a bun, looking to the side. Overlay text reads "STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS."
Text outlining the first three strategies for goal setting: "Define your goals," "Set SMART goals," and "Create an action plan."
Text detailing two strategies for goal achievement: "Prioritize and focus" and "Track your progress."
PERSONAL AND PROFESSIONAL GOALS SETTING
STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS. Remember, setting and achieving goals is a journey, and it requires dedication, perseverance, and self-discipline. By following these strategies, you can increase your chances of success and make progress toward your persona
Alpha Queens Club

Alpha Queens Club

45 likes

A digital art tutorial cover showing a simply colored character next to a fully rendered one, with text "How to Color" and "You don't need better brushes, you need organized lighting." It highlights the importance of organized lighting over fancy tools.
A rough, light gray sketch of a character with short hair, a t-shirt, and shorts, standing with hands slightly out. The text states, "the tutorial only put like 5 minutes on the sketch, so its not great."
A digital illustration of a character with clean lineart and flat base colors for skin, hair, clothes, and shoes. Text provides a tip: "use the magic select and lasso tool to color faster" for lineart and base colors.
How to Color Like a Professional
When Rinotuna does coloring, he doesn't use ANY fancy brushes, literally just a hard round brush and a soft round brush. ðŸ˜Ū More important is the strength and organization of the core shadow. 🌞 LIGHT side vs DARK side 🌚 Notice in the cover photo and the fourth photo, it's just one b
starlight

starlight

2261 likes

HIGH MAINTENANCE AT HOME GUIDE
As promised, I'm back with my favorite high maintenance at home items that you can use in the comfort of your own home 🏠 âœĻ Being high maintenance can cost hundreds of thousands of dollars a month AND with this economy? It's almost impossible to keep up ðŸ˜Đ Here are my favorite things I&
Lushie Club 💖

Lushie Club 💖

882 likes

A bookshelf filled with various books, featuring an overlay title: '5 Must Read Books for Mindset Growth and Personal & Professional Success Achievement'. The Lemon8 logo and username are visible at the bottom.
The book 'Atomic Habits' by James Clear is displayed, with overlay text highlighting its title and a summary of its focus on building good habits for personal and professional success. It mentions 'Over 10 Million Copies Sold'.
The book 'Mindset: The New Psychology of Success' by Carol S. Dweck is shown, with overlay text detailing its exploration of mindset's power in shaping success and introducing the growth mindset concept.
Must-Read Books 4 Personal & Professional Success📈
5 Must Read Books for Mindset Growth and Personal & Professional Success Achievement 1- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear ðŸ’ĄClear explores the science behind habit formation and provides actionable strategies for buildi
Alpha Queens Club

Alpha Queens Club

645 likes

Ultimate Guide To Landing Your Dream Remote JobðŸ’ēðŸ’ŧ
The digital age has opened doors to countless remote work opportunities. If you're seeking the flexibility and freedom of remote work, this guide is your roadmap to success. (Where to Find Remote Jobs) General Job Boards + Industry-Specific Boards + Freelance Platforms: LinkedIn, Indeed, X
Draven Royce

Draven Royce

34 likes

A hand holds a smartphone displaying a pink lockscreen with nurse-themed icons like a heart, syringe, stethoscope, lungs, and a definition of 'NURSE'. The text 'THE AESTHETIC ANIMATED WALLPAPER EVERY NURSE NEEDS' is overlaid.
A phone screen shows the lockscreen customization interface for the 'Colorful Widget' app, featuring nurse-themed icons, a definition of 'NURSE', and a pink background. The text 'app: colorful widgets tutorial' is present.
Instructions show how to download the 'Colorful Widget' app from the App Store and navigate to the 'Wallpaper' section within the app, displaying app store listing and in-app screenshots.
ðŸ“ē Cute Animated Lockscreens for Nurses ðŸ‘Đ‍⚕ïļ
ðŸ“ē App you need: Colorful Widget (iOS & Android friendly!) Download Colorful Widget for free and get access to SO many aesthetic wallpapers, widgets, and animations 💖 From soft pink ECG lines to moving stethoscopes and pastel pill animations — it’s everything a cute nurse needs ðŸĐšðŸ’— ðŸ’Ą Bonus:
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

67 likes

Best tarot spread for professional tarot readers
Use this spread if you are a professional tarot reader working out of hectic environments like markets or festivals. It provides you will a snapshot into the client's inner and outer world as well as their past, present, and future. #tarotbusiness #tarotspread #tarot
Gem Blackthorn

Gem Blackthorn

364 likes

Beginner’s Guide to Digital Planning ðŸŽĻ
1. Top Apps The right app makes all the difference. âœĻ GoodNotes is amazing for handwritten notes and planners—it’s like having a physical notebook but better! Notion 🧠 is perfect if you want an all-in-one workspace for organizing projects, to-do lists, and even meal plans. SmartPlanner 🗓ïļ keeps
emilie.studygram

emilie.studygram

279 likes

A black backpack with a logo sits on a car seat, with text overlayed that reads 'New Nurse Essentials' and 'And why I think you need them and some you can decide for yourself...'. Pink flower graphics are also on the image.
A pack of colorful erasable gel pens is displayed, with text highlighting their usefulness for taking reports and making corrections to patient information.
A black foldable nursing clipboard with medical cheat sheets is shown, with text noting its portability and the user's preference for folding paper to fit pockets.
Must Have Essentials for New NursesðŸĐšâœĻ
Hello, fellow new grad nurse! Here are some essential items I highly recommend to make your shifts smoother and more efficient: Erasable Pens✍ïļ I always keep erasable pens handy for quick corrections and flawless note-taking. They're perfect for jotting down patient info without worrying a
Jam

Jam

2455 likes

The Complete Study Guide for Med Technicians
Whether you’re studying to become a Medication Technician or just need a refresher, this complete guide is your new best friend. Packed with everything you need — from the 5 rights of med administration to routes, documentation tips, and practice quizzes! Copy the link for more info https://www.e
Jerica

Jerica

61 likes

Winter Healing Guide Recipes by Vital Bloom
🍃 Mint Chest Rub Use For: Congestion & easier breathing Recipe: â€Ē 2 tbsp coconut oil â€Ē 10 drops peppermint essential oil â€Ē 5 drops eucalyptus oil â€Ē 2 drops tea tree oil Mix well and store in a glass jar. Rub on chest or back to open airways and sooth
Bizzy Bee Essentials

Bizzy Bee Essentials

362 likes

Professional Opportunity Cheat Codes
(*mySECRET* tip of the day at the end) Are you a college student stressed about gaining the professional experience everyone always talks about but don’t know where to start? I was once in your shoes too but as a college senior, I've been through the application cycles a couple times now. It’s
dhillon.diary

dhillon.diary

185 likes

A healthcare professional in blue scrubs takes a mirror selfie, with text overlay announcing '5 Brands THAT OFFER DISCOUNTS FOR HEALTHCARE PROFESSIONALS' and encouraging viewers to swipe to learn more.
A hand reaches into a drawer filled with medical supplies, with text stating ASICS offers a 25% discount on full-priced products for healthcare professionals.
A desk with a blood pressure cuff, stethoscope, and keyboard, featuring text that Adidas offers a 30% discount for verified medical professionals, first responders, nurses, military, and teachers.
How to Get Discounts as a Healthcare Professional!
These 5 Brands show their appreciation to Healthcare Workers by giving discounts on purchases. Cool right!? To redeem these discounts, you must verify that you’re a healthcare professional by using sites such as below: 1. Shop.SheerID 2. ID.me 3. Verify Pass You can verify directly fro
Macquoria|Content Creator

Macquoria|Content Creator

1019 likes

The image displays the title card for an article, featuring the bold text 'HOW TO FORMAT YOUR EBOOK SO IT LOOKS PROFESSIONAL' within a black border. Below it, smaller text reads 'Even if You're a Beginner!'. The background is a light, textured off-white.
How to Format Your eBook So It Looks Professional
📚 How to Format Your eBook So It Looks Professional (Even if You’re a Beginner!) Creating a beautiful eBook doesn’t require a design degree — just the right tips. Whether you’re selling a digital guide, planner, or novel, formatting matters more than you think. Here’s how to make your eBook look
ADH Inc

ADH Inc

377 likes

A black and grey dress is neatly laid flat on a patterned bedspread, labeled "Post" with a checkmark, indicating a good product photo for selling on Depop.
A black and grey dress is scrunched and poorly displayed on a patterned bedspread, labeled "DO NOT POST" with an 'X', indicating a bad product photo for selling.
A black and grey dress is neatly laid flat, with annotations highlighting its good angles, prominent shape, accurate color, and visible label, demonstrating effective product photography.
YOUR GUIDE TO DEPOP SELLINGâœĻ 🛍ïļ
Your Depop photos are the first impression shoppers get—so make them count! Professional-looking photos with well-lit, neatly displayed items help your pieces shine and attract more buyers. ❌Avoid scrunched-up clothes! ✔ïļ aim for clear, styled shots on a clean background or modeled images.
Catty Rivera ðŸŦ§ðŸŽðŸŒļ

Catty Rivera ðŸŦ§ðŸŽðŸŒļ

32 likes

Why is the board of education devaluing nurses? ðŸĐš
..lf you’re in it for the appreciation don’t become a nurse because it’s few and far. “Nursing isn’t a professional degree.” Statistically, non professional degrees & jobs are easier to manage and acquire. It takes no professional skill to ensure someone’s wellbeing. Parents take care o
Hailey J ðŸĐš

Hailey J ðŸĐš

87 likes

The Black Nurses the Red Cross Tried to Exclude
Denied entry into many white-led Red Cross chapters, Black nurses created their own lifesaving units to serve their communities and prove their readiness. With support from professional Black nursing organizations, they fought discrimination, provided critical medical care, and helped pave the way
Blackhistoryuncovered

Blackhistoryuncovered

74 likes

Build Your Professional Persona: Step-by-Step âœĻ💞
Want to step into your workplace with confidence and purpose? Creating a professional persona can help you own the room, navigate challenges, and shine as your best self. Here’s how to build yours: 1ïļâƒĢ Define Your Goals & Traits What do you want to achieve? Which traits will help you get th
Alex | Career & Confidence

Alex | Career & Confidence

14 likes

Professional Butter Cream Frosting Recipe
#frosting #cake #cakeicing #recipe
HreapR

HreapR

84 likes

Iv therapy study guide ðŸŦķðŸĨ°ðŸ‹âœĻ
#therapiststudent #ivtheraphy #nursingstudent #nursingstudenttips #nursingstudentlife
Mia Nguyen

Mia Nguyen

4 likes

A laptop screen displays the Gmail inbox with 626 unread emails, overlaid with the text 'How to master writing a good email,' illustrating the article's topic.
A close-up view of a laptop keyboard, showing the keys and part of the screen, representing the tool used for email writing.
A laptop screen shows the Gmail interface with a 'New Message' window open, ready for composing an email, highlighting the practical application of email writing tips.
Professional skills 101: How to write a good email
One of the FIRST things I learned when I entered the working world was how to write a good email. As surface-level as it is, people DO JUDGE YOU if you're not following the right corporate jargon, the right format, proper spelling/grammar, and the TRICKS to making yourself sound professional.
Jane ðŸĶ§

Jane ðŸĶ§

29 likes

Goodbye Lemon8, on to more professional ventures✌ðŸū
If you’re considering joining the lemon8 creator program READ THIS: if you’re a beginner creator, you are probably very enticed by this opportunity but as someone who has collaborated with much bigger brands such as Image Skincare and Elix Healing, this collaboration was a joke. The most impo
Jordan Vaz

Jordan Vaz

206 likes

A room with light brown walls featuring abstract pink and white wavy designs. A window with white sheer curtains is on the left, and a decorative wavy mirror on the right reflects a washing machine. Text overlays read "Tips for an ADHD FRIENDLY HOME" and "Lemon8 @healhousejournal".
Professional Organizing = Behavior Modification
I was watching this thing from Dr. Ross Greene about his process for raising challenging children in a totally different way. Through empathy and not behavior modification. And it got me thinkingâ€Ķ this could work for a LOT of people with many different things. I related this to hoarding and
âœĻAlea

âœĻAlea

263 likes

Set Goals like a Professional - Ultimate GuideðŸŽŊ
The Ultimate Goal-Setting Guide for Productivity Setting goals is essential for productivity, but success lies in crafting clear, actionable, and achievable plans. This guide breaks the process into simple, effective steps that will help you stay focused and accomplish more. --- 1. Define
Draven Royce

Draven Royce

6 likes

Hey NEW GRAD NURSES AND NURSING STUDENTS!
ATTENTION NURSING STUDENTS + NEW GRADS ðŸšĻðŸĐš Because nursing school taught us a LOTâ€Ķ but let’s be honest, it didn’t teach us EVERYTHING 😅💀 So I created something special 👀📚 The New Nurse Playbook The survival guide packed with: 💉 cheat sheets ðŸŦ€ cardiac pearls ðŸšĻ code responses 📞 when to c
Nurse Qween BSN, RN

Nurse Qween BSN, RN

0 likes

Anti-Anxiety Guide
Hi friends 🍋â™Ĩïļ Dealing with anxiety can be challenging, but some simple practices in your daily routine can help you find balance and tranquility. Here are a few practical strategies to ease anxiety and cultivate a sense of calm: âœĻ Deep Breathing: When you feel anxiety taking over, try deep b
Bruna Bueno

Bruna Bueno

84 likes

A title slide for "Lemon8 Feature Guide: Learn The Basics (of Lemon8)", presenting "5 tips for creating posts" as "BASIC TIPS EP2" with abstract shapes.
Step 1 of creating a Lemon8 post, showing how to choose to upload up to 10 photos or a video within 1 minute from the app's media selection screen.
Step 2 of creating a Lemon8 post, demonstrating how to use templates by categories like Trendy, Fashion, and Beauty to quickly create a professional-looking post.
Quickstart Guide: How to use Lemon8 like a proðŸ”Ĩ
🍋Post production is a fundamental part of Lemon8! After the tutorial from EP1, you should be ready to begin creating your own posts - let's start here! What type of posts can you upload? How do you turn your imagery into a professional post? How do you add a headline and description to you
Feature Guide

Feature Guide

818 likes

See more