From personal experience, starting your workout with abdominal exercises is a game-changer. Many skip abs because they're tired by the end of their lifting session, but doing them first ensures they're never neglected. Engaging your core early not only activates these muscles but also stabilizes your entire body during the rest of your workout. The phrase from the image, "train your abs FIRST. no post-lift excuses to not do it + your core will be engaged for the whole workout after," resonates deeply with me. When I shifted to this routine, I noticed improved posture and better form during lifts like squats and deadlifts because my core was already primed. It was like activating a powerhouse that supports every move. Additionally, prioritizing abs can enhance endurance and overall workout efficiency. Your core is involved in nearly every movement, so having it fully engaged can translate to better performance across all exercises. While it might feel taxing at first, this habit quickly becomes rewarding as results show up faster. For those still skeptical, try starting your next gym session with just 10 minutes of focused ab work—planks, leg raises, or crunches—and watch how it transforms your entire training experience. Consistency is key, and making abs a priority can break the cycle of neglect and plateau.