94 followers

Follow

Follow

Follow

1/2

0 saved

3

🌸 PCOS Girlies, this one’s for you 💕

Periods with PCOS can feel like a full-time job, so finding products that actually make those tough days a little easier is everything.

These are my go-to cycle care essentials:

💜 Rael Organic Period Underwear

🔥 Rael Heating Patches

✨ Rael Pain Relief Roll-On

🩷 Pixie Feminine Wipes

💊 Pamprin for those extra rough days

As someone navigating PCOS, I’ve learned that comfort isn’t a luxury—it’s a necessity. Whether I’m curled up with a blanket, sipping tea, or having a self-care night, these products help me feel a little more like myself.

Remember:

🌷 Rest when you need to

🌷 Listen to your body

🌷 Give yourself grace

🌷 Celebrate the small wins

What are your must-have period products as a PCOS girly? Let me know below! 💗

#PCOSGirlie #PeriodCare #CycleSupport #SoftGirlLifestyle #Lemon8Partner

14 hours agoEdited to

Related posts

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2745 likes

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4319 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

13.1K likes

PCOS girlies, this one’s for you

I used to feel so guilty about eating pizza in bed, but managing PCOS taught me that health is more about consistent support than perfection. Now, I focus on supporting my cell function and skin health by taking 2 capsules of RUNICA 6X whenever I'm having a meal. It's packed with botanical

0 likes

PCOS girlies, this one’s for you

For the longest time, I thought having PCOS meant I had to say goodbye to pizza nights forever or deal with the constant fatigue. I’ve learned that sustainable weight management is more about supporting my internal cellular function with things like botanical extracts rather than just cutting calor

0 likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

744 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

Getting to PCOS here are some ideas. #pcos #pcosjourney #pcosdiet #pcosgirlies #pcosrecipe #healthylifestyle2024 #bodytransformation #bodytransformation #embracevulnerability #pcossnacks

888 likes

PCOS Girlies This for you- Weightloss

This is the kind of plate that keeps hormones steady, keeps insulin from jumping all over the place, and keeps you from crashing and craving later. 1. Protein is solid (salmon) • Helps stabilize blood sugar • Keeps you full longer • Supports hormone balance 2. Fiber is high (okra, zucch

89 likes

Get in girlies we’re detoxing again!!

I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli

2669 likes

A black background slide detailing a 1,700-calorie PCOS nutrition plan, focusing on protein-rich, fiber-dense, low-glycemic foods. It lists ingredients for a Greek Yogurt Bowl breakfast, approximately 300-350 calories.

✨PCOS Meal plan for a Day✨

⚠️Meal plan is based on being 200+ pounds and on a 500 calorie deficit ⚠️ This includes approximate calories as well as the shopping list for it 💖 #pcos #pcosweightloss

991 likes

Calling all PCOS girlies, this is for you…

#pcossymptoms #pcoshealing #PCOS #hormonalimbalance #acne

90 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1127 likes

*for girlies with pcos *

All my girls that have pcos this for you! These are what I use at night and so far so good! What’s in your nighttime skincare routine? #Lemon8Diary #beautyfinds #unaesthetic #shareyourthoughts

76 likes

A white jar of Peach Perfect happy hormones PCOS Multivitamin, listing key ingredients like Myo-Inositol, Omega 3, Magnesium, Zinc, and Vit. D. It supports insulin balance, weight management, and period regulation, with 120 capsules for 30 servings. Two pink capsules are visible.

✨ATTENTION PCOS GIRLIES✨ This one’s for us!

This post is not sponsored!! 🛍Brand: Peach Perfect 💰Price:$30USD As a PCOS girly, it is so hard to take all of the supplements in order to reduce symptoms. They finally made an (almost) all-in-one!! Waiting for my shipment and in a month or so I will definitely be making a review post.

956 likes

A pink shampoo bottle, with text discussing hair care for hair loss and the benefits of affordable products.

A light pink conditioner bottle, with text advising on conditioner application and water temperature for hair washing.

A white jar of deep conditioner wash, with text suggesting massaging it onto the scalp before washing hair.

PCOS/ Shower routine W/ products

#pcoslifestyle #pcos #pcossupplements #pcoslife #pcosjourney

1063 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5197 likes

For the PCOS Girlies

These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss

612 likes

Pilates for PCOS girlies

#softfitness #pcosfitness #summerbod #bodytransformation #embracevulnerability

92 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

685 likes

how you can start improving PCOS ↴

PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins

989 likes

🍑 & 🦵🏽 workout for my PCOS girlies

I was 235 and was able to drop down to 190! Here’s one of my workouts ! #pcoslife #pcosweightloss #weightloss #workout #glutes

2 likes

Myo & D Chiro ✨ PCOS Journey

This post contains affiliate content 💗 I love & trust Wholesome Story for inositol!! I’ve been using their Myo & D Chiro 40:1 supplement for supporting my PCOS symptoms- Since I started taking this supplement, my period has become regular, my insulin resistance has improved, and I'v

684 likes

PCOS Triggers ⚠️

PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness

651 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3803 likes

Best teas for pcos girlies

PCOS BALANCE TEA, very bitter but it does the trick when it comes to balancing PCOS hormones. I’m not a Dr or nutritionist please speak to your doctor before trying any of these herbs, this is what works for me. Raspberry leaf tea, particularly red raspberry leaf tea (RRLT), offers a range of p

73 likes

A smartwatch on a wrist displays a 25-minute elliptical workout summary, showing 222 active calories and 273 total calories burned. The image is overlaid with text "killer elliptical workout" and "For PCOS girlies," indicating a fitness routine.

PCOS GIRLIES: Killer Elliptical Workout🫶✨💋🌿

I LOVE this as a warm up before I start lifting. I don’t go crazy on cardio but I do love to get a good sweat on and torch some calories. And 20 to 25 is totally manageable for me and I don’t get bored being on one machine ✊🏼 #cardioworkout #weightlossmotivation #workouts #workoutroutine

138 likes

🌸BL Reccs for the girlies🌸

As an anime fan, of course we all love a good Shonen, but sometimes something lighter is definitely necessary, here's part one of a list of my face BL anime: **Love Stage!!** is a romantic comedy about Izumi Sena, a college student and aspiring manga artist, who comes from a family of celeb

2500 likes

A person stands, wearing black pants and a white top, with a white heating device strapped around their abdomen near the navel. The text overlay mentions "Castor oil Navel pulling and heat pack."

A close-up of a person's abdomen with a white heating device strapped over the navel. Text describes how massaging oils like castor oil on the belly button can help with menstrual cramps and ovarian cysts.

A hand holds a brown bottle of 100% pure castor oil, labeled for hair, nails, and skin, and indicated as USDA organic. The bottle has a white dispenser cap.

Castor oil For PCOS

Castor oil packs have been used as a natural remedy to promote healing, improve circulation and reduce inflammation for years. Placing the castor oil pack over your liver (upper, right quadrant of the abdomen) you can help support detoxification. Placing it directly on strained joints or muscle

966 likes

For the PCOS girlies ready to heal 🤍

#pcos #pcosawareness

54 likes

My PCOS Girlies:

I take these daily to help reduce my symptoms and discomfort of PCOS! One day my stomach will be flat the next I’ll be so bloated I look pregnant! The discomfort is unreal!! My cycle pain has lessened (I literally cramp everywhere and have a heavy flow). My digestive track feels so much lighter if

101 likes

Healthy meals for PCOS girlies

If you're looking for anti-inflammatory, PCOS friendly meals, this roundup is for you! I structured these meals to feature whole foods, whole grains (no white flour or white sugar), and complex carbs in addition to protein and veggies, all to avoid spiking insulin and inflammation. Some hig

21 likes

PCOS Girlies, let’s help each other out!

Newly diagnosed and unsure where to start? Drop your questions below! For those who’ve been managing their symptoms, what’s one thing that really helped you on your journey? Here’s mine: green tea + lemon balm! It’s helped SO MUCH with the inflammation in my face and bloating!! We’re all

94 likes

PCOS SUPPLEMENTATION

Hey my PCOS girlies! Get here! If you’re reading this post, it’s safe to say you’re battling with the atrocity of hormone imbalances. Well, while we’re on a mission to lessen the symptoms and ultimately eliminate them, I’ve found these supplement to be very helpful with managing weight loss! 1️⃣

2091 likes

HELLO AGAIN PCOS GIRLIES

After I post all the supplements I take for PCOS a few weeks ago, this company reached out to me. They sent me a package with these PCOS supplements. @S’moo 💗✨ I must say it has been very good so far. Instead of taking all those vitamins, I just take this 1 capsules and I can add the mood sup

77 likes

Calling all PCOS Girlies!!

PCOS Girlies! This fruity pebble protein smoothie I made today is delicious and PCOS friendly! Its a must try even if you don't suffer from PCOS. 🙃 I have been learning so much about PCOS in the last month. I've learned more in the last month than I have in the last 9 years since I was d

52 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

108 likes

For the low progesterone girlies 🫶

your PMS & periods could be sooo much better if your progesterone was balanced 🫶🏻 low progesterone can cause painful periods, heavy periods, irregular periods, anxiety, depression, insomnia, bloating, weight gain, headaches & migraines it’s sooo common for women to have low progester

96 likes

A flat lay of various skincare products for a morning routine, including a topical solution, a peptide serum, exfoliating pads, a collagen cream, an acne treatment serum, a clearing tonic, and an eye cream. The image features text overlays about blooming into one's best self and a beauty routine.

Holy Grail-AM Skincare Routine for PCOS Girlies🌸🫶✨

Hey girlies!! These are my holy grail skincare products for my morning routine as a PCOS babe!!🫶🏾✨ I cannot stress this enough—how you care for your skin matters as well as being consistent with everything you do!!✔️✔️✔️ I’ve been using exposed skincare☕️ for YEARS!! In fact, it’s one of t

2 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.

6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

473 likes

ladies if you’re dealing with pcos, watch this!😘🫶🏾

#pcos #pcosawarness #pcoslife #lemonbalm #pcosweightloss

140 likes

A cozy flat lay shows a cup of tea with lemon, a bowl of honey, and vintage papers on a light fabric. The text overlay reads "Herbs for PCOS," indicating a focus on natural remedies for hormonal balance.

A text-based image details the benefits of herbs for PCOS, including Raspberry Leaf for reproductive health, Spearmint Leaf for reducing androgens, Nettle Leaf for detoxification, Ginger for inflammation, and Chasteberry for cycle regulation.

A hand holds a clear pouch of loose leaf tea labeled "ORGANIC LOOSE LEAF TEA BALANCE." The label lists ingredients like Raspberry Leaf, Spearmint Leaf, Nettle Leaf, Ginger, and Chasteberry, promoting hormonal balance and healthy menstrual cycles.

Calling my PCOS girlies🫶

#gettoknowme #pcos #pcoshealing #pcoswellness #pcoscommunity

14 likes

For My PCOS Girlies

✨ OPOSITIV Health Ovarian Support Vitamins – My Honest Review ✨ Hey friends! 👋 I’ve been trying out the OPOSITIV Health Ovarian Support Vitamins for a little while now, and I wanted to share my experience with you all! As someone with PCOS, I’m always on the lookout for products that can supp

40 likes

Girls, STOP ignoring your PCOS 😫

#pcossymptoms #pcos #pcosbeauty #hormonalimbalance #hairthinning

120 likes

Tips & Talk for PCOS Girlies

Helping each other is the real PCOS medicine 💬 Whether you're newly diagnosed or 5 years into the journey—there's always something to learn (and share). 🧃 My current fave: lemon water in the morning + a no-stress walk after lunch and two Cap inositol ,It’s helped balance my energy + m

6 likes

LIFESTYLE CHANGES FOR PCOS GIRLIES 🎀

while there may be no official treatment for PCOS, here are some simple lifestyle changes you can implement to take control of your long-term health! i'll admit, it was disheartening finding out that i'm practically infertile at the age of 20. but at the same time, knowing that PCOS was

75 likes

See more