Automatically translated.View original post

หมอนิ่มดูดวงแมวหาย👏🔮

1402 followers

Follow

Follow

Follow

0 saved

1

Pui = canned fish

Just believe the mother, doctor and mother, doctor will take everyone to find Nong Meow to find, will do fully, will take care of all cases with attention for anyone who meets and congratulations, but if anyone has not met the mother, the doctor will help fully, fight, wish everyone good luck and this case.

1/5 Edited to

Related posts

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3193 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4237 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1078 likes

More Summer Lunch/Dinner Ideas

Told y’all there were more to come! Hope y’all enjoy these!

581 likes

Asian Fish Cakes From Canned Tuna

Let’s celebrate the Chinese New Year with an easy recipe. These Asian fish cakes are so easy and fast to prepare. From start to finish this recipe takes about twenty minutes and minimal effort. They are great for a delicious, inexpensive and healthy meal. This recipe is grain, gluten and dairy

5 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

459 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1397 likes

Two colorful boxes of Fishwife tinned smoked salmon are displayed on a speckled countertop. One box is red and labeled 'Smoked Salmon,' while the other is black and labeled 'Smoked Salmon with Sichuan Chili Crisp.'

THE BEST CANNED FISH EVER 😋🐟🍣

Have you guys tried Fish Wife canned salmon or tuna? I want to say this is the most delicious and healthy tuna I’ve ever eaten! Yes, I know the price is a bit high but definitely worth a try!! I’ve added it to my salads, just a bowl of rice or even just by itself! 😆 #fishwife #salmonreci

31 likes

A close-up of a dark bowl filled with rich, orange-red Banga soup, featuring pieces of fish and green leaves, with two orange starch balls in the background. The text 'BANGA SOUP recipe' is overlaid.

An overhead shot displaying various ingredients for Banga soup on a white surface, including raw catfish, red peppers, onion, dried fish, palm nut concentrate, dried leaves, ground spices, dried crayfish, seasoning cube, and Oburunbebe sticks.

A collage showing steps of preparing Banga soup, including adding ingredients like dried leaves, Oburunbebe sticks, dried fish, and spices to a pot, alongside raw catfish, culminating in a finished pot of soup.

Banga Soup Recipe 🍲

Banga soup is a rich and hearty palm nut soup that’s very popular in West Africa. Here’s how to make the easy Delta version, best served with starch. Why You’ll Love This Recipe 🤩 Easy: This recipe for Banga soup makes the preparation so much quicker and easier because it’s made with canned p

1102 likes

0 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

#tools #toolstoday #toolsinaction #toolstour #tip #tips #tipsandtricks #tiptok #tipsforgirls #tipografia #tipsy #fypp #fypツ #fypシ゚ #fyppp #fypdongggggggg #fyppppppppppppppppppppppp #fypdongggggggg #viral #viralvideo #viraltiktok #viral_video #viralvideos #virall

2426 likes

A person from behind wearing a black hoodie with 'DUMP TRUCK LOADING ZONE' in yellow text. The title 'GYAT GAINS 101 Pt. 2' is overlaid, indicating the article's focus on glute growth.

Text on a black background detailing instructions for 'Bulgarian Split squats,' including tips on stand height, starting position, body posture, weight distribution, and balance, with a pink 'You're doing great' box.

Text on a black background outlining instructions for 'Kickbacks,' emphasizing core bracing, knee bend, glute engagement, and holding tension. A note at the bottom reads 'I am enough, just as I am.'

GYAT GAINS? 101

Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo

349 likes

🍑 Fast Peach Oats | Breakfast Idea 💡

🤍A quick and easy breakfast idea! Vegan & plant-based friendly with that hint of sweetness for the morning. What a treat to wake up to! 🍑 🌱 Ingredients (only ingredients are listed below. Use your discretion for portion sizes) - Canned or frozen peaches - Rolled oats - Vegan butter -

64 likes

Canned fish plates

Today's plate 1 can Mackerel in olive oil 1 boil egg Raw baby carrots Raw broccoli Celery Olives Tomatoes Artichoke Hearts Snow peas Red onions Banana peppers & Jalapeños Garlic dressing, seaonings. It's filling, and delicious and works for me! #brunch b/c I missed br

0 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1732 likes

This is not a sponsored advertisement #sardines #heb #drugemporiumfinds #cannedfish #fishtok @barharborfoods

7 likes

Growing up, my mom always made salmon patties and I always liked them. I just hate cleaning the skin and bones out of the canned salmon. I started using tuna and I like it even more! I’m not much of a fish person, but I love these! 12 oz canned tuna fish, drained 1/4 cup French’s fried onions,

96 likes

High Protein Soondubu Ramen

High Protein Tuna Soondubu Ramen 🍜 Tried my hand at creating this high-protein ramen for the #createmyshin competition, only to realize it’s Canada-only! 😅 My MacBook is slowly not working 😭 My bad for not reading the fine print, but hey I wanted to share this recipe. Help me get this bow

3130 likes

low calorie, high protein tuna fish

here’s a low calorie, high protein tuna fish. it may not look the best but it’s so good! #fyp #highprotein #caloriedeficit #weightloss

108 likes

Handwritten nursing notes on lined paper detail high sodium, potassium, and chloride foods. It lists foods to encourage for hyponatremia, hypokalemia, and hypochloremia, and foods to avoid for hypernatremia, hyperkalemia, and hyperchloremia, useful for NCLEX studying.

Notes for future RNs!

Let’s go! #rnstudent #nclexstudying

19 likes

Recipe⤵️ The way I’m addicted to Jersey Mike’s Tuna Fish Sandwich 2 canned tuna 2 to 3 tablespoons olive oil mayo 1 teaspoon oregano Salt and pepper to taste 2 to 3 teaspoons pepper relish @jerseymikes 2 to 3 tablespoons banana 2 to 3 tablespoons pickled jalapeños 2 to 3 tablespoons d

38 likes

A hand holds a HappyLemon bubble waffle, half-eaten, in front of a HappyLemon store. Text overlays invite viewers to 'TRY HAPPYLEMON with me!' and ask 'what's inside this bubble waffle?!'. A HappyLemon mascot stands outside the store.

A full-body shot of the HappyLemon mascot, a yellow lemon-headed character in a green vest and red bow tie, winking and making a peace sign, standing outside the store.

A neon sign on a yellow wall inside HappyLemon, depicting a drink being poured, a bubble waffle, and a cup, with the words 'happy lemon say cheese' below.

Trying a BUBBLE WAFFLE!🧇

tried this place called HappyLemon the other day and it was so cute! they have all sorts of different drink combinations and the famous bubble waffle! I came across it when I was in San Diego, but I realized they have 1 that isn’t too far from where I live too! definitely will be stopping by and tr

364 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.

A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.

A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.

~ Beginner Gut health groceries 🛒👇

Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-

1985 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Crispy rice spicy tuna

I didn’t have any raw tuna on hand, so I used tin fish and this lunch was so good! Not to mention- it had over 40g of protein! Ingredients: - canned tuna - Kewpie mayo - Sriracha - rice - rice vinegar - corn starch - sliced cucumber - chopped green onion - sugar - salt DI

3 likes

Super Quick & Easy Canned Tuna Recipe

Ingredients: • 1 can tuna (any canned fish will do), drained • Onion, thinly sliced • Cabbage, shredded • Salt, to taste • Pepper, to taste Instructions: 1. Open the canned tuna and drain the liquid. 2. In a bowl, add the tuna

5 likes

A white bowl holds a Mediterranean dinner platter featuring hummus, turkey meatballs, a vibrant salad, Zaatar grilled fish, and pita bread, with 'Mediterranean Dinner Platter' text overlay.

A Mediterranean dinner platter in a white bowl, labeled with its components: pita bread, Mediterranean salad, turkey meatballs, hummus, and Zaatar catfish, on a wooden board.

Four panels show ingredients for homemade hummus, roasted red bell peppers on a tray, and red onions being prepared for pickling in a mason jar with instructions.

Mediterranean-inspired Weight Loss Dinner Platter

✨homemade hummus ✨Mediterranean salad with tomato, cucumber, pickled onion, Black olives, roasted bell pepper, and chickpeas ✨turkey meatballs ✨Zaatar grilled fish ✨pita bread So balanced, healthy, refreshing, and tasty! Just found out homemade hummus is this easy and tastes 1000x better tha

62 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.

Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).

This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).

Grocery List For Eating Clean & What To Avoid

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

138 likes

tinned fish meal inspo

My husband and I weren't in the mood for a big dinner and because it's been so hot (we live in SoCal) I decided to make tinned fish dishes para botanear(to snack on). Tins/preparations that I used: • Alaska Smokehouse Lobster Spread - Added whipped cream cheese & parsley; heated

2 likes

อ่านหนังสือทุกวัน ให้เราในวันนี้ ฉลาดกว่า เราในเมื่อวาน 🥰

#หนังสือน่าอ่าน Gaithersburg

0 likes

A vibrant West Coast Fish Taco Bowl featuring a base of brown rice, topped with crispy fish pieces, black beans, corn, red cabbage, and a creamy slaw. It's garnished with halved cherry tomatoes, sliced avocado, tortilla chips, and a lime wedge, all drizzled with a green dressing.

West Coast Fish Taco Bowl

West Coast Fish Taco Bowl Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Servings: 4 Diet: Pescatarian, Gluten-Free ⸻ Components • Spiced Fish • Cabbage Slaw • Base Bowl Ingredients • Rebel Ranch Dressing • Optional

4 likes

My Chili Recipe🍂🥣

Let’s make chili together! . I know y’all have been wanting more recipes, so let’s start with a fan favorite! 😋 . Grab your ingredients & let’s go. 💪🏼 . I used the below: ‘ Diced tomatoes ‘ Tomato sauce ‘ Kidney beans ‘ Chili ready tomatoes ‘ Tomato paste ‘ Pin

769 likes

August favorites for my two high energy dogs! August was also so full of adventures!! We went camping glamping on a road trip lottss of walks lots of time with dog friends it was seriously a packed month!! #dogmusthaves #digmom #augustfavorites #highenergydog #dogenrichment

14 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.

This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.

This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

95 likes

Reading through your patients chart is super important to do when you’re working in an ICU. In my “ICU Survival Guide” I cover everything you need to know about managing patients in mechanical ventilators in an ICU #respiratorytherapist #study #rtstudent #icurotation

5 likes

#type2diabetes #glycemicindex #lowglycemic #bloodsugar

4 likes

Fish on a Budget 🐠

1 like

Tomato Salad (Hot and Hot Fish Club Copycat)

13 likes

Back-2-School Lunch Box Savings!

🛒 These prices are based on my local Walmart in Northern Kentucky. I do know Kroger/Publix also run great BOGO deals that make your out of pocket cost lower! 🍎 Back to school is already expensive buying new clothes & supplies! Then you have packing a daily lunchbox! ⏰ I understand every

1148 likes

Fish Wife Canned Tuna Taste Test

#unfiltered #healthylifestyle2024 #lunchideas #tinnedfish

2 likes

A pregnant woman holding her belly, with text overlay 'FISH DURING PREGNANCY What's safe and what's not?' and a fish icon, setting the theme for pregnancy-safe fish consumption.

A graphic listing fish to completely avoid during pregnancy, including raw fish, raw shellfish, specific tuna types, mackerel, sea bass, grouper, swordfish, marlin, shark, and others, labeled 'Not pregnancy safe'.

A graphic listing fish safe to eat during pregnancy, including canned tuna, salmon, catfish, halibut, herring, anchovies, sardines, tilapia, trout, sole, squid, clams, scallops, oysters, bass, mahi mahi, and lobster.

What fish are safe during pregnancy? Save this!

Fish can be such a great way to work in some protein and some omega rich foods into your diet, which are a win-win during your pregnancy. BUT, not all fish are created equal, and some fish should be avoided during your pregnancy. So which ones are safe? And which ones are a no no? We’ve put tog

11 likes

See more