The second quickest way to fail your gym goals is to go balls to the wall with your workouts. The first quickest way to fail is to not start at all 😏 🌱 #1 . Document your workouts - plan your workout ahead of time with what you’ll do that day, for how much, how many and how heavy. Note how you

🤍 #1 . Understand the difference between being hungry vs. being bored — something that helped me was The Apple Test: Ask yourself if you are hungry enough to eat an Apple. If the answer is no, you’re not actually hungry, just bored and looking for something to snack on. 😌 ❗️I’m not a dietician

For so long, I feel like the fitness and wellness industry was dominated by outdated fad diets in magazines, victoria’s secret models or do-or-die gym bros — it was all incredibly unappealing to me. I never thought growing up (or at any point in my life) that I would be a powerlifter. I thought