Try This Instead Of Crunches.
Click on the link in my bio for more mommy tummy exercises.
Try This Instead Of Crunches.
2025/9/29 Edited to
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Instead of crunches try this.
No one tells you this about your core. It’s not that your core is weak. When you sit all day… hold stress in your body… and keep “holding everything together”… your hips tighten, your rib cage compresses, your breathing becomes shallow. And your core shuts down. Not because it’s
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Lose the fupa + overhang without crunches
Why it’s great (especially for postpartum/DR-safe core work): • Builds deep core + pelvic floor strength without crunching. • Tones lower abs and helps with overhang/FUPA. • Strengthens glutes + quads for stability. • Improves spinal alignment + posture. 👉
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Does crunches make your back hurt?
It’s okay it happens. This doesn’t mean you can’t work on your abs. Here are some of my favorites💖 Each exercise is done for one minute and repeat this circuit for 3 to 4 rounds. #lemon8fitnesstips #absstrength #abseparation #absactivated #abworkoutsforwomen #bodytransformation #lemon
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TRY THIS ABS IN BED WORKOUT ☁️🔥
Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for
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Stop Doing Crunches, Get 6 Pack Abs With This
Simple Ab Routine to Get Abs Like Me 👇 Crunches and sit-ups are overrated, this ab routine is better and will get you a better and stronger core! Do you have abs?
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Stop doing crunches and try this instead! 🤌🏼 #matpilates #pilatesathome #coreworkouts #athomeworkout #fyplemon
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How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
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Workouts to try before summer!
#summerworkout #work out 💪 #beproactive
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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
1491 likes
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
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Can’t do crunches? Try this standing combo instead 🔥. Core + biceps in one move 💪🏽 #workout #fitmom #homeworkout
450 likes
How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
993 likes
Try This Before Getting Out Of Bed.
Click on the link in my bio for more mommy tummy exercises. Try This Before Getting Out Of Bed. #mom #mommymango
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This is not just an "ab workout" Busy Moms, try it
Busy Moms, lets talk about REAL core strength. It's not just about doing endless crunches. It's about learning how to ENGAGE YOUR DEEP CORE MUSCLES so your body becomes stronger, more stable, & more supported. This banded core exercise is powerful because: ✔️ It's forces
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4 Deep Core Exercises, Better than Crunches
#workout #workouts #core #coreworkout #Fitness
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You want to turn your mom pooch into a flat tummy?
🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor
215 likes
💕Workout idea
Try this instead of going to the gym #bodytransformation #workoutroutine #Health
728 likes
Want defined abs?? try this workout!!
Recipe for strong abs 👏🏽 #abworkout #abs #abroutine
546 likes
THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
2117 likes
A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
591 likes
20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
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Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
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If floor ab workouts hurt your back… try this instead
Standing abs for beginners 🔥 #StandingAbs #BeginnerWorkout #WeightLossJourney #HomeWorkout #FitnessMotivation #CoreWorkout #TikTokFitness 30 sec each side x 3 rounds Verse of the day: 1 Peter 3:15
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Want abs with no crunches/sit ups?
Kettbell Abs 🏋🏽♀️ (Save for later) Some people REALLY don't like getting on the floor for abs/core training. Here are some easy ways to still keep that core tight! 3 sets x 15 reps #Fitness #gymgirlvids #aybl #htx #weighttraining
1091 likes
Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
1990 likes
Try this Abs Circuit for Deep Core
Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated
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Crunches worsen the mom pooch. Heal instead.
I wish more moms were told… 100 crunches push pressure into your belly They don’t fix the postpartum core But 2–5 minutes a day of the right exercises can finally relax the mom pooch. #postpartumworkout #postpartumcoreworkout #diastasisrectiworkouts #bellyfatloss #bellyfatburner
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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Ab crunches
#over50andfit #workout #absloading
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Doing hours of sit ups & crunches is not it🙅🏽♀️
You need to understand before starting that you CANNOT target belly fat. If you are consistent and dedicated you will LOSE belly fat, but it may not be the first area you notice a change in. You need to accept this fact and be patient in order to be successful. AND most importantly: You need to
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One mom pooch mistake I wish I never made
One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and
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I felt so broken after my second baby…
I was 39 when I gave birth, and honestly… my recovery felt even harder. My body didn’t feel like my body anymore. I had diastasis recti. A stubborn mom pooch that wouldn’t budge. I leaked when I sneezed. My lower back hurt constantly. Everything felt heavy, painful, disconnected — like I wa
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Try these at home or in the gym!
#fitnessathomeworkout #workoutsfromhome #abworkout @Lemon8 Fitness
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Want to get rid of your Mom Pooch?
If you stomach still pushes out, even when you're working out, this is why! It's not just about doing ab workouts. It's about whether your core is actually engaged while you're doing them. Most women: ▪︎ Rush through ▪︎ Keep their shoulders flat ▪︎ And never activate the
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
371 likes
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
6072 likes
Instead Of A Waist Trainer, Try This.
Click on the link in my bio for more exercises. #mom
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Mom of 2 ✨
My mommy tummy wasn’t shrinking no matter what I did 😩 But everything changed when I started doing this one simple exercise regularly. No gym. No crunches. Just 5 minutes a day and real, visible results. Mamas, it’s not about doing more… it’s about doing what actually works 💪🏾 Save this and
176 likes
Drop crunches and pick up these ab workouts
Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:
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