Try This Instead Of Sit-ups.

I made a list of things that you can do instead of binge eating. It’s really easy to just eat when you’re bored but sometimes you’re not actually hungry. The goal is mindfulness definitely still eat if you’re actually hungry. This list is to avoid overeating or breaking a diet. #stopovereating

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

hi friends! i always share gaming a tech related posts, so i figured it would be fun to share some other hobbies to try INSTEAD of gaming, as a gamer! i feel like for the most part, a lot of gamers are into the same things, so i wanted to recommend some of the hobbies that i personally enjoy!

Feeling stuck in a scrolling cycle? Here are five things to try instead to make the most of your time: Read a book or article. Pick up a chapter of that book you’ve been meaning to start or dive into an interesting article online. It’s a quick and easy way to learn something new and refresh your

Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay

I had someone come out on my other post about the struggle of being a juice person. When I say, I felt her 1000% I love me a sweet, but if y’all turn the bottles around and look at the added sugar, you will literally probably fall out. Eating healthy, working out, but still drinking a bunch of high

Let’s take this weight loss thing one step and one snack at a time lol. Focus on making small changes instead of just cutting off all of your favorites cold turkey. Small lifestyle changes like these lead to great results overtime. There is always a better option or replacement just a few steps dow

💌SAVE FOR LATER📩 ✨follow for more✨ #ideas #stopscrolling #hobbies #ideasforyou #saveforlater

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m

I used to be the ultimate crammer.📚😵‍💫 I’d convince myself that one night of intense studying would be enough to ace my exams. Spoiler alert: it wasn’t. I’d barely remember anything after the test, and the stress? Off the charts. Then I discovered spaced repetition.⏳✨ Instead of stuffing everyth

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

Y’all loved my last post on swaps and I got a lot of good feedback so I will definitely continue to do them. Here’s another good list of some of my favorites swaps. I generally don’t eat pork at all anymore, unless I’m at somebody’s BBQ 😂. There’s so many different kind of chicken sausage there’s

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce

ok so recent studies have shown that step ups have had the GREATEST gluteus maximus activation, outperforming both hip thrusts AND squats (i will share the study in another post if you want)🥰 soooo obviously we’re not ditching the step ups FULLY! But when i posted the research to tiktok, there

many of us are guilty of reaching for our phones as soon as we wake up. it feels like the easiest way to shake off sleep and start the day. however, this is one of the worst ways to start the day. this habit negatively impacts your nervous system, domaine levels, attention span, cortisol, and eye h

we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset

An action board is a powerful tool for turning goals into reality by keeping you focused, motivated, and clear on the steps you need to take. Unlike a vision board, which emphasizes dreams and aspirations, an action board is designed to keep you accountable by showcasing specific, actionable steps

Before yall ask, all of these were found at Walmart lol. Instead of what you’d normally get, try a better option instead. You’d be surprised how small changes like this lead to big results over time. Instead of going cold turkey in your favorites, look down the aisle for a better alternatives.

I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I

If you’re headed to Madeira, here is a perfect 5 day itinerary!! #travelwithme2024 #lemon8travel #lemon8creator #destinationdupes #travel #Hiddengems #placestovisit #hawaii #portugal #portugaltravel Day 1: Funchal Morning: Explore the historic center of Funchal, visit Sé Ca

It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning

If Hawaii is on your bucket list…try the Azores in Portugal! This island is breathtakingly beautiful with the same landscapes as Hawaii…but at a fraction of the cost! 🌴 #travel #traveltips #travelhacks #traveldestination #travelinspiration #hawaii #portugal #portugaltravel #hawa

🧠 Ever wonder why some days you're crushing your goals while others you can't even get off the couch? In this week's episode, we're diving deep into the fascinating science of motivation and how your brain's dopamine system might be working against you (and what to do about

After years of posting online, I realized I wasn’t sharing for myself anymore—everything was about likes and approval. So six months ago, I stepped away from social media and started using a private journal in Lifelight. The change has been bigger than I expected: 🔓 Real Self-Expression In my j

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f