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Day 5 Timbang

Lupa Nak upload day 5 Timbang berat.

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Day 6 Timbang berat

Naik berat sbb cheat byk sgt. Rasa down gila , Rasa tak Nak dh diet. Nak mkn sedap2. Dkpela buat semula. Bulan Julai target turun 5 kg. Doakan tau sy.

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Day 5

Alhamdulilah done for today

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Cheatmeal

Alhamdulilah mmg susoh nok tolak kalau durian Gak. Hantu durian . Sedap Dooh.

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Day 4 menu diet

alamak ayah beli durian so Kita Cheatmeal la. takpe Makan jr esok back on track semula.

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Day 4 timbang berat

Alhamdulilah walau sikit turun bersyukur jugak masih turun. Suka timbang Hari2 sbb Nak monitor takut berat Naik.So boleh adjust.

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Day 3 diet

Alhamdulilah buat je dulu yg boleh kena dgn badan korang. Sebab sy Banyak try n error diet Ni. Alhamdulilah diet Ni kena dgn diri . Mohon doa n semangat Dari kalian.

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Day 3 Timbang berat

Alhamdulilah walau sikit turun jugak.

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Menu diet day 2

Kita Makan apa sahaja yg penting tak cheat.Berat maintain akan turun.

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Day 2 timbang berat

Alhamdulilah banyak turun.

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Day 1 diet

Done for today

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Day 1 Timbang berat

Day 1 Hari pertama memulakan diet Tak senam lagi . Buat diet je dulu. Nanti berat 80 kg Baru senam.

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Diet la gane2 pun 😌

Alhamdulilah berat skrg 91 kg dah. Penimbang plak rosak so Kita timbang 2 minggu sekali la last klinik.

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Menu diyet

Alhamdulilah kenyang Hari Ni. Ada Makan Benda lain jugok.

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Dinner

Dinner Marin Lupa Nak post.

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Timbang berat

Dah 92 kg dah. Alhamdulilah. Target 89 kg Bulan ni.

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Dinner

Alhamdulilah

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Berat terkini

Naik berat tu normal kalau cheat la. Okay Hari Ni back on track. Moga tak cheat dah.

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lunch

Back on track balik

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Diyanamirah

Food hunting 🍕