understand your menstrual cycle

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr

Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta

If you experience menstrual cramps, try these stretches for some extra support and release. I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that y

Your period is only one part of a powerful 4-phase cycle your body goes through every month — and when you learn to understand it, your whole life starts to flow better 💫 Here’s what actually happens in each phase, and how to support your mind, body, mood, food, & fitness along the way 👇

🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta

here are 3 super easy juices that can help you feel better during your menstrual cycle! (the menstrual cycle starts on the 1st day of your period, and ends on the 1st day of your 2nd period) 1. pineapple juice reduces inflammation & eases cramps 2. ginger does the same ^, while lemon bo

💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

In ancient cultures, women on their cycle were considered to be at the peak of their power, not their lowest. They withdrew into moon lodges and blood caves not from weakness, but to receive visions and insight. Today is Day 1 of my moon cycle. This is how I honor it (screenshot of powerful menstru

I first off explain this is my personal preference… some tips and tricks that I have definitely learned along the way. 🩸PERIOD TRACKING🩸 I have been tracking my period for over two years now. It actually helped me get off birth control and have an estimated time and when I’m gonna get my perio

Ladies stop ordering so many vaginal products when you could use natural fruits and vegetables to flush out your body and clean your vaginal area after your menstrual cycle, which is one ingredient okra. #okra #okrawater

Foods I eat on my menstrual cycle- days 1-5✨ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips

🥵Menstruation can cause symptoms such as cramps, bloating, nausea, and fatigue, but certain nutrients can help alleviate these issues. 😩Tired of painful periods, cramps, and mood swings caused by hormonal imbalances, don't worry - we have a proven solution! ♻️With the help of our unique