high protein dinner ideas 🥗

a grocery list for your next weeks dinner ideas:) save this for later 😌 #highproteinmeals #highproteindinner #dinnerideas

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grocery restock 🛒 mostly restocking the basics i know i’ll actually eat and keep in rotation so i’m not overthinking my meals all week started my morning with creatine in my drink like always 🤍 @Legion Supplements NIVEAM #groceryrestock #healthygroceries #fitnesslifestyle #mealprepid

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bc we’re not doing them “hey boo” texts anymore!!

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pilates inspired upper body ✨💜 in @Oner Active #upperbodyworkouts #pilates #fitness

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i’m obsessed

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for my quad dominant girlies who wanna grow those glutes! 😆 #glutesworkout #quaddominant #glutegrowth

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daily @Gymshark ootd until i run out of colors 😌💕🌸 wearing @Gymshark Women everyday seamless #gymshark #ootd #gymfit #morningwalk

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this superset had my glutes sore for DAYSSS 🍑 @DFYNE #glutesworkout #glutegrowth

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another day, another @Gymshark everyday seamless ootd 😌✨ #gymfit #gymootd #outfitinspo #gymshark @Gymshark Women

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at the end of the day, if God’s in it..you will end up exactly where you’re supposed to be! 🤍 #faithtok #christiantiktok

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morning walks outside >> treadmill walks ☀️💚 outfit is @Gymshark Women everyday seamless & jacket from @Nike #gymootd #gymfit #creatorsearchinsights

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this is your reminder to stop limiting your progress to just being the number on the scale & start to look at all the different ways your body is changing :) ☺️🤍 # #gymmotivation # #progress

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for the girlies who are confused about toning and body recomp, this video is for you ☺️🤍 #toning #bodyrecomposition

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movement is a gift from God! get up and move today :) 🤍 #moveyourbody

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i love nail day ☺️ nails by bvbynatt on IG for my metro detroit girls 💅🏽 #nailinspo #nailday

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what’s in my gym bag 🤍 some of the basics that help me stay prepared and have a good workoutt what’s one thing you always keep in your gym bag? - @Legion Supplements | NIVEAM @Gymshark @Gymshark Women @got2b @EADEM @Oner Active @UPPPER Gear #gymbagessentials #whatsinmybag #gymroutine

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if you’re thinking about quitting… just go anyway! even if it’s not your best workout, even if you’re tired, even if you don’t feel like it… just show up. that’s what makes the difference. half the time i don’t feel like going either, i just don’t let that be the reason i don’t. are you going

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you don’t have to eat protein within 30 minutes of your workout 🤍 yes, protein after training supports recovery, but muscle growth isn’t on a 30 minute timer. what matters most is hitting enough protein across the whole day. are you still rushing to drink your shake right after your last set

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1:1 personal training & workout programs

summer is right around the corner… are you actually locking in this time or still saying “i’ll start on monday” 🤔 i used to walk into the gym doing whatever and then be confused why nothing was changing… once i started following a real plan, everything started to click for me if you’re tired

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my fav supplement company in my fav supplement store ;)) @Legion Supplements #vitaminshoppe #legionsupplements @The Vitamin Shoppe

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Nivea McKinnon | CPT