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Day 40

#junkjournaling

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A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

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40 MONEY HABITS THAT Makes DIFFERENCE IN finance

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

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A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1109 likes

Why you should be doing primal squats after 40

All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause

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A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "WAKE UP BEFORE 8AM," "SPEND TIME WITH CHRIST FOR AN HOUR," and "MOVE BODY 30MINS+ DAILY."

A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "DEDICATE 1HR TOWARDS GOD SIZED DREAM/GOAL," "15MIN PRAYER WALK," and "NOURISH BODY WITH HEALTHY/WHOLE FOODS."

Holy 40 Challenge/ TEMPLATE 💞

I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after 🥰. I’m Thinking about making a groupchat

1009 likes

supplements you need in your 20s, 30s, and 40s

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

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40 free date ideas 👩🏼‍❤️‍💋‍👨🏽✨🌷🫶🏼💍

being in college, my boyfriend and i really struggle to balance consistent jobs while also balancing a full schedule of classes on top of everything ELSE going on… aka we are #BROKE one of our favorite things to do is to come up with new ideas of fun, FREE dates we can plan for each other to

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40 CONTENT IDEAS

📸 Struggling with what to post? 🤔 Here are 40 content ideas to keep your feed fresh and engaging! 🌟 From behind-the-scenes looks to interactive polls, these ideas will boost your creativity and audience engagement. 💡✨ • Tips & Tricks • Day-in-the-Life • Tutorials • Giveaways • Q&

257 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

785 likes

40min fullbody workout

*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .

1248 likes

A collection of supplements including collagen peptide, vitamin D3+K2, iron, liquid multivitamin, magnesium glycinate, turmeric ginger complex, vitamin B12, and women's probiotics, displayed on a wooden surface with the text 'What I'm taking pushing 40'.

Life Pushing 40 😮‍💨

This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl

921 likes

Vintage Recipes of the day - 40

Vintage recipes of the day from the 1942 version of The American Woman’s Cookbook. All of these pies call for the plain pastry shell, if you scroll on the photo above, I included the plain pastry recipe. #pie #pierecipe #vintagerecipes #vintagecooking #baking

105 likes

Holy40 Challenge Tracker

#holy40challenge #holygirl #holy #lifewithanaeoris #christian #womenofGod

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Holy 40: Day 1 🌸💕✅

We made it through Day One! 39 more days to go 🙌🏽 #holy40 #holy40challenge #christiangirl #lifewithanaeoris

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Holy 40 Challenge: Day 35

Holy 40 Challenge: Day 35 💕🌸 The final week 🌟 #Holy40Challenge #SpiritualJourney #lifewithanaeoris #christianwoman #womanofgod #holy40 #christiancontent #christiancontentcreator

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Holy 40 Challenge: Day 14 💕🌸

Day 14 of the Holy 40 Challenge completed! 💕🌸✅ Each day is a step closer to spiritual growth and understanding. Grateful for the journey and the lessons learned along the way. #Holy40Challenge #Day14 #SpiritualJourney #lifewithanaeoris #christianwoman #womanofgod

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Holy 40 Challenge: Day 6 Complete ✅

Day 6 of the Holy 40 Challenge complete 🌸💕🎀 #holy40 #holychallenge #christian #biblestudy #prayerwalk #lifewithanaeoris

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Holy 40 Challenge: Day 15

Day 15: Celebrating progress in the Holy 40 challenge! 25 more days to go! 💕🌸😊 #Holy40Challenge #SpiritualJourney #lifewithanaeoris #christianwoman #womanofgod

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Holy 40 Challenge: Day 13 🌸✨

Day 13 of the #holy40challenge completed 💕🌸🎀 #ByHisGrace #holy40 #ChristianLife #christiancontentcreator #lifewithanaeoris #raleighcontentcreator

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Summer Holy 40 Challenge

Day 3 of the #holy40challenge 💛✨ If you want to join the group to receive a daily word and get some resources. connect with us through the broadcast channel (see @helloaeoris) and GroupMe for interactions. Head to the link in my bio to sign up! 📖 Holy 40 Challenge Details: 1. Wake up B

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How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

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Holy 40 Challenge: Day 9 🌸✨

Day 9 of Holy 40 🎀🌸💕✅ #holy40 #holy40challenge #holylife #christian #christianinspiration #christianwoman #womanofgod #womenoffaith #lifewithanaeoris

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What I Eat in a Day to Maintain 40lb Weight Loss

One of the biggest questions I’ve gotten (especially on the clock app) is about what I eat in a day. Now, this isn’t all in one day but gives a general idea of what we normally eat. I’m still in a deficit and I try to hit 104g protein per day. Share with a friend if this was helpful & follow

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A cover image titled "40 Youtube Video Ideas" with two polaroid-style frames on a light background, indicating to "SWIPE" for more content. The creator is identified as @breyanalaneyce.

The first page of a list of YouTube video ideas, numbered 1 through 15. Ideas include Q&A, car tours, shopping hauls, GRWM, and what's on my devices. The creator is @breyanalaneyce.

The second page of YouTube video ideas, numbered 16 through 28. Ideas include all-nighters, birthday vlogs, travel vlogs, study vlogs, room redecorating, and daily routines. The creator is @breyanalaneyce.

40 YouTube Video Ideas

Hi guys! Here are some YouTube video ideas. These are just a few i’ve come up with. I’m always open to suggestions or any ideas. ᥫ᭡ YT Channel: breyana cain 👇🏾 https://youtube.com/@breyanacain?si=fyVZgibdMPugv6yY #contentcreator #contentcreatortips #blackgirlcreator

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🌞 Get ready for the Summer Holy 40 Challenge

🌞 Get ready for the Summer Holy 40 Challenge starting next week on July 1st! 🌟 If you want to join the group to receive a daily word and get some resources. connect with us through the broadcast channel (see @helloaeoris on Instagram) and GroupMe for interactions. Head to the link in my bio to sign

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A before-and-after comparison showing a woman's weight loss journey, with a full-body shot on the left and a mirror selfie on the right, highlighting a nearly 40lb loss in 5 months.

A hand holding a glass of lemon tea, detailing the benefits of ginger and turmeric for weight loss, digestion, and hydration, along with peach tea benefits.

A colorful salad in a bowl, addressing the common misconception that a keto diet only involves salads, emphasizing that many foods can still be eaten.

How I lost almost 40lbs in 5 months!

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

5929 likes

Day 40 - Endurance Strength

Finishing up Endurance week with another Endurance Strength workout! It was challenging! I’ll try to explain “run the rack” - I can’t seem to say it when I record the video. 90 seconds - 1 move (like bicep curls,) challenging weight to start (something I can do for 8-10 reps without losing my

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Holy 40 Challenge: Day 8 🌸✨

Day 8 of the #holy40challenge completed ✅🌸💕 #holy40 #holy40challenge #Christian #Christiancontent #womanofgod #lifewithanaeoris

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Holy 40 Challenge: Day 2 Completed 🌸✅

Praise God for His strength! Day 2 of the challenge completed, leaning on His grace and guidance. With each step, I'm reminded of His faithfulness. Grateful for this journey of growth and relying on His promises. #InHisStrength #ChallengeAccepted #holy40 #lifewithanaeoris

157 likes

A woman in a brown dress and white boots takes a mirror selfie in a hotel room. Text overlay reads: "HOW I lost 40+ LBS. & continue to drop weight!" The Lemon8 username @alaine.claire is visible.

A woman stands center, wearing a tie-dye t-shirt and dark pants, with blurred figures around her. A text overlay says "Before," indicating an earlier stage of her weight loss journey.

A woman smiles at the camera, wearing a light grey top and dark pants, flanked by blurred figures. A text overlay says "Before," indicating an earlier stage of her weight loss journey.

40 lbs. Down & Counting!!

June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta

425 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN

"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y

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Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

817 likes

A person in a black winter coat with a fur hood stands in a snowy landscape by water, making a kissing face. Pink text overlay reads "75 Hard Day 40," indicating progress in the challenge.

A person takes a mirror selfie in a gym, showing workout details like "WORKOUT 1 6:00AM" and "Full Body" focus. The text lists "Warm-up Stretch 10 Mins," "Lower Body Circuit," "Upper Body Circuit," and "Ab Circuit" for a "1 hr" total.

A dog sniffs snow on a pier or boardwalk next to a body of water, with a vibrant sunset casting a golden glow over the horizon. This scene depicts an outdoor activity.

✨💪🏼 75 Hard Day 40 💪🏼✨

Another 10 days down! 40 here we are!! Honestly best part of 75 Hard is even after the Super Bowl you’re not hungover! Embracing the no alcohol while heartedly and honestly I don’t really miss it!! Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine

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The image displays the book cover for 'The 40-Day Sugar Fast' by Wendy Speake, which focuses on physical detox and spiritual transformation. The cover features an ice cream cone with white cream. Text overlays indicate 'Day 01' and 'My current reads', aligning with the article's sugar fasting journey.

Day 01: Fasting Sugar for 40 Days.

Here we go. I’m trying something so far out of my comfort zone that I am scared. I have been addicted to sugar for as long as I can remember. Every diet allows a small amount of sugar but let’s be honest. I fail them within a day. I’ve been exhausted with being overweight. Constantly looking at

244 likes

A collage featuring a person's legs wearing black platform shoes and white leg warmers. Surrounding them are images of black and pink faux fur earmuffs, black and silver mini shoulder bags, and black platform slippers, all highlighted as deals under $40.

A person is shown from the neck up, holding a phone to cover their face. The top image shows them wearing pink fuzzy earmuffs, while the bottom image shows them wearing black fuzzy earmuffs, both described as winter earmuffs.

A person's legs are shown from the knees down, wearing a black skirt. On the left, they wear white ribbed leg warmers over black platform shoes. On the right, they wear black ribbed leg warmers over similar black platform shoes, presented as a two-pack.

FALL MUST-HAVES ON AMAZON! under $40!

hi friends! here are some recent amazon finds that i have loved! they're the perfect additions to my fall wardrobe! 🍂 first up, we have these adorable faux fur ear muffs! 🖤 they come in so many colors. i had such a hard time deciding which ones to get! i ended up going with the dusty pink

2280 likes

Easy 40g Protein Shake

This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp

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Holy 40 Challenge: Day 10 💕🌸

Day 10 of Holy 40 Completed ✅ 30 days left 🌸 #holy40 #holy40challenge #holylife #christian #christianinspiration #christianwoman #womanofgod #womenoffaith #lifewithanaeoris

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The image presents 'The ultimate time-savings menu' to 'Reclaim 40 hrs/week', detailing nine strategies. These include optimizing clothes, meals, and work habits, reducing time spent on long meetings, Netflix, and news, managing personal inventory, outsourcing home tasks, and learning to say 'no' to non-essential commitments.

Reclaim 40hrs/week - The Ultimate Time-Savings Men

If you want to reclaim 40 hrs/week (I'm not kidding), read this: This one-pager is NOT about becoming a robot. It IS about eliminating decisions you don't care about. So you can focus on the ones you do. With this newfound time, maybe you'll: • Start a side hustle • Dee

3430 likes

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