Automatically translated.View original post

6 followers

Follow

Follow

Follow

1/2

0 saved

Free days need to rest ☕️

# Cafe coordinates Hani creativespace

7/22 Edited to

วันว่างที่ผ่านมาผมได้มีโอกาสไปเยือน Hani creativespace คาเฟ่ที่ให้บรรยากาศเงียบสงบเหมาะแก่การพักผ่อนและเติมพลัง นอกจากเครื่องดื่มกาแฟที่หอมละมุน เมนูต่างๆ ก็มีให้เลือกหลากหลาย ทั้งชาและของว่างที่ทำสดใหม่ ที่นี่โดดเด่นด้วยดีไซน์ที่เปิดโล่งและตกแต่งอย่างมีสไตล์ ทำให้รู้สึกผ่อนคลายทันทีเมื่อเข้ามา นั่งอยู่มุมไหนก็สามารถเพลิดเพลินกับบรรยากาศ พร้อมกับมีพื้นที่ให้ทำงานหรืออ่านหนังสือได้อย่างสบายใจ สิ่งที่ชอบอีกอย่างคือความสงบที่ทำให้วันว่างรู้สึกมีค่ามากขึ้น จากที่ที่นี้ คนส่วนใหญ่จะมาแบบชิลล์ๆ หรือเป็นกลุ่มเพื่อนมานั่งพูดคุยกัน นอกจากนี้ยังมีโซนสร้างสรรค์สำหรับเด็กเล็กและครอบครัว ทำให้บรรยากาศอบอุ่นและน่าสนใจมากขึ้นด้วย หากใครกำลังมองหาที่พักผ่อนในวันว่าง ลองแวะมาที่ Hani creativespace ดูนะครับ รับรองว่าคุณจะได้ทั้งความสบายใจและแรงบันดาลใจใหม่ๆ กลับไปได้อย่างเต็มอิ่ม

Related posts

How to Change Your Life in 30 Days 🪄

What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m

2476 likes

A scenic view of mountains and trees through an open window, with a red mug on the sill. The image features text "4 DAYS YOU NEED EVERY MONTH for your well-being," highlighting the article's theme.

A close-up, top-down view of a lit candle in a decorative holder, symbolizing relaxation. The text "SELF-CARE DAY" is overlaid, representing one of the essential well-being days.

An indoor scene with sunlight streaming through blinds, casting striped shadows on a white door. A hanging plant and potted plant are visible. The text "UNPLUG DAY" is overlaid, suggesting a tech-free day.

4 days you need every month for your well-being

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

1079 likes

The Declutter Checklist you NEED

Let's start Spring off without any clutter and a clean house!! What do you think? Making housekeeping easier can be achieved through a combination of strategies, tools, and smart habits. Here are some tips and apps to help streamline the process: 1. Establish a Routine • Daily: Make y

1835 likes

Add these days to your calendar 🗓️

Some days are for hustling… and some are for unplugging, resting, reconnecting, or shaking things up. ✨ Here are 9 “just because” days to sprinkle into your calendar — the kind that make life feel fuller, lighter, and a little more fun. 🗓️💛 Which one are you most in need of right now? #digi

3842 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.

A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.

Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.

7 kinds of rest you need

I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your

289 likes

how to productively rest 🐑

Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁️ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. 🫀Physical Rest — stretching, sleep, massage, light movement 🌿Sensory Res

1727 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2776 likes

An image titled "how to Ace every exam in 4 days" showing a desk setup. Overlaid are four boxes representing "First day" (red), "Second day" (orange), "Third day" (yellow), and "Fourth day" (green), illustrating a four-day study plan.

A text box titled "Day 1: Game Plan" on a blurred background. It outlines steps to identify topics, plan a study schedule, and organize topics by difficulty: Hard (red), Medium (yellow), and Easy (green).

A text box titled "Day 2: Weaknesses" on a blurred background. It details spending 90 minutes on weaknesses, taking a 20-minute break, and using the Blurting Method to identify knowledge gaps.

Ace Your Exams in 4days 🤓🟡🟢🔴🟠

Day 1: Game Plan Identify Topics: Begin by listing all the topics that will be covered in your exam. This helps you understand the scope of what you need to study. Plan your study schedule, allocating specific times for each topic or task. Organize by Difficulty: 🔴 Hard: Topics you find most c

4268 likes

9 things to do on low energy & sad days 🫶

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

6863 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

7 soft habits for anxious days!

Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res

110 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

525 likes

honoring rest on low energy days 🕊️

You may have noticed I haven’t posted in a couple days. That’s because I chose to rest and reset, which is a completely normal and healthy habit. Choosing rest can be difficult, even scary at times, but it’s so so necessary. ☁️ I listened to what my body and mind needed, and instead of pushi

291 likes

30 days to softness: Day 7 | Rest IS Productive 💤

#Softness #Miniseries #30DaysToSoftness #Rest #Selfcare

1 like

The Declutter Checklist you NEED

Let’s start the year off without any clutter and a clean house!! What do you think? Making housekeeping easier can be achieved through a combination of strategies, tools, and smart habits. Here are some tips and apps to help streamline the process: 1. Establish a Routine • Dail

3633 likes

Save this for the days you need it most. ✨🫶

Your mind deserves the same love and care you give to everyone else. Read this slowly: I am calm. I am healing. I am worthy. I am focused. If you’ve been carrying stress, overthinking, or self-doubt, let this be your reminder that peace is still possible. A healthy mind starts with the wo

88 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

How to BUILD DISCIPLINE in 30 days

Building discipline takes consistency, time, and intentionality. Here are a few things to remember: - You are not perfect, no one is. Do not expect perfection on your self-discipline journey. Accept your mistakes and allow them to teach you. - Discipline does not happen overnight. It takes tim

59 likes

20 Signs You Need A Rest Day 💜🛏️

Your body and mind have been trying to tell you something. Here's what it looks like when you're running on empty: You're tired even after a full night's sleep. Your muscles feel heavy for no reason. You can't focus for more than 2 minutes. Everything is irritating you. You f

33 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4475 likes

4-5 days/week FREE workout plan 💪🏼👟

for my postpartum ladies 🫶🏼💕 easy, at home workouts, all it takes is for you to start! #workout #workoutsforbeginners #workouts #workout routine #workoutsplit

133 likes

Kids need mental health check days too!!!

Sometimes children don’t need more pressure. They need safety. They need rest. They need space to emotionally breathe. As parents, we can become so focused on surviving, routines, grades, schedules, and “keeping it all together” that we miss the emotional weight our children are carrying sile

1 like

Different Types of Rest 🍋

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

65 likes

Signs that you need a break 🥺

Students, like anyone else, also need breaks to recharge and maintain optimal performance. Continuous studying without breaks can lead to burnout, decreased motivation, and reduced cognitive function. Taking breaks allows students to rest their minds, alleviate stress, and prevent mental fatigu

85 likes

How to Navigate Bad Days ⛈️

If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe

56 likes

Healthy Rest Days

We all need rest days to recharge and reset. But it’s also important to structure the day in a way that is ACTUALLY restful! Here are my essential tips for rest days that will truly support your health and wellbeing. #lemon8partner #lemon8challenge #healthyhabits #restday #restdays

23 likes

A mirror selfie of a person wearing a blue cozy top and shorts, with text overlay "ROMANTICIZING BEING SICK" and "Everything I did today to get better faster!". A color palette is shown on the right.

A bedside table cluttered with various items including a salt lamp, a white candle, medicine bottles, a thermometer, and a small statue, labeled "this beautiful mess".

A top-down view of feet wearing black fuzzy slippers with red heart patterns on a light-colored floor, with text overlay "shoe of the day" and "cozy".

Romanticizing Sick Days!

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

125 likes

Some days, rest feels like resistance

Some days, rest feels like resistance. Other days, it feels like surrender. Today… the junk won. But I’m learning that healing doesn’t always look productive. Sometimes, it just looks like peace. #HealingJourney #BlackWomanHealing #RestIsProductive #CreativeReset

551 likes

Some days 50%, some days 5%-keep studying this 🔋

🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th

1543 likes

🌻 Low-Energy Distractions for Symptoms & Flares | Gentle Ways to Cope Hard Days

When symptoms flare and pain gets loud, I've learned that I don't always need to "push through." Sometimes I just need gentle distractions that help me shift my focus and give my mind a break. My go-to low-energy distractions include: ☕ Reading or audiobooks 🎧 Music and podcast

10 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

74 likes

REST DAYS ARE SO IMPORTANT ‼️‼️‼️

Stop neglecting your rest days they’re just as important as your training days 👏🏻👏🏻👏🏻 Especially for women your hormones depend on recovery 👏🏻👏🏻👏🏻 #AskLemon8 #lemon8fitness #lemon8fitnessjourney #womensfitness #womensfitnessjourney

1 like

5 DAYS MEN NEED EACH MONTH

175 likes

Rest Days aren’t Lazy

Episode 2: Rest days aren’t lazy 🤍 At 36, I’ve learned that recovery isn’t something you earn it’s something your body needs. Stretching, mobility, and slowing down are what allow me to stay consistent and train pain-free. Save this for the days you feel guilty for resting. What’s somethi

73 likes

This is your reminder to rest without guilt.

Not everything needs to be optimized. Not every moment needs a plan. Sometimes it’s just this. Slower days. Familiar comforts. Letting yourself rest without explaining why. 🤍 Save this for the days you need a reset. #slowdown #cozy #reset #rest #newyear

39 likes

A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."

A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."

A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."

How taking rest days seriously bettered my body

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

30 likes

rest in peace osora he got hit by an arias

14 likes

these legs need rest days too

Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m

5 likes

A warm, inviting sauna interior with wooden walls and benches, featuring a stone heater. Overlay text reads 'PRIORITIZING rest & recovery in a hustle culture,' setting the theme for the article.

A person holds a mug of frothy coffee over a leopard print blanket. Overlay text explains 'why rest matters,' detailing its role in recovery, mental reset, and energy recharge.

A cozy indoor scene with a lit wood-burning stove, a leather couch, and a dog resting. Overlay text lists five ways 'how to prioritize rest,' including setting boundaries and unplugging.

prioritizing rest & recovery in a hustle culture

In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la

29 likes

A mug of coffee with foam and cinnamon next to an open journal, with text overlay 'Why you need A NOT TO-DO LIST' and '10/10 recommend'. Sunlight casts shadows across the scene.

People walk on a gravel path through a lush green forest. Text overlay reads 'STEP 1 Identity what you want to change'.

A woman relaxes on a blue sofa with white pillows. Text overlay states 'STEP 2 To create lasting change, ask yourself ✔What unhealthy habits do you have? ✔What's holding you back?'.

WHY YOU NEED A NOT TO-DO LIST✍️📝

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

216 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."

A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."

An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."

How should I spend my rest days?

If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c

13 likes

How to take advantage of your rest days!

I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely

62 likes

HOW I USE REST DAYS TO SPEED UP GYM GAINS✨

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

58 likes

A person performs a lat pulldown exercise in a gym, viewed from behind, with text overlay asking 'what happens to your MUSCLES on training days vs rest days'.

A person performs hip thrusts in a gym, with text overlay explaining that training stresses and breaks down muscles.

A person lies in bed, resting, with text overlay explaining that rest allows muscles to heal and repair, crucial for gym progress.

training vs rest days~ muscle growth

training days vs rest days!!! lets talk about it!! when training in the gym you are tearing your muscles. which sounds like a bad thing but it’s not! when you rest you are rebuilding them to become even bigger! if you dont rest/recover then your muscles will never recover which is a bad thin

37 likes

See more