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🗒ïļ Hong Kong Expenditure Summary 2026 | 3 Days 2 Nights🇭🇰ðŸ’Ĩ

Today, let's summarize Hong Kong expenditure 2026. 💖

He will charge the price for his part alone (like Disney / internet / souvenirs).

✈ïļ HONGKONG AIRLINES round-trip ticket

7,715 āļŋper person (n.p. bag 23 kg / carry on 7 kg) 📌

ðŸĐ Hillwood House 2 nights 6,361.34 āļŋ

Divided by 3,180 āļŋeach. âœĻ

🚄 Travel + Octopus Card 🐙

MTR ~ 800 āļŋ

Bus A21 (round-trip) ~ 280 āļŋ

Taxi (Sitting Once, Going Closer) ~ 120 āļŋ(60 āļŋEach)

Octopus Card ~ 170 āļŋ(Buy Non-Return)

ðŸŽĄ Disneyland card (just his part)

Paid 3,112.72 āļŋ(got 20 years of Duffy & Friends dolls)

LinaBell Headband Value ~ 763 ☆

Mickey Pattern Hand Wash Whipped Foam ~ 120 āļŋ

🧧 Shagong Temple Muang Incense Shagong 545 āļŋ

ðŸģ The cost of food falls 2,578 āļŋeach.

ðŸŪ The value of the deposit, snacks ~ 1,100 āļŋ(excluding friends)

ðŸ“ą eSIM Vacay 319 āļŋ(3 days, unlimited net)

The internet is fast, strong, not easy to use. The admin responds fast. ✅

🗒ïļ Summary of the whole trip 20,742 āļŋðŸĨđ

Personally do not shop, focus on eating more, eating is not complete ðŸĪĢ

Next round will go to collect more food. ðŸŦķðŸŧ💖

# Hong Kong expenses # Hong Kong trip # Hong Kong easy to go # Hong Kong expenses # Hong Kong Travel Plan

2/6 Edited to

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Read moreāļ‚āļ­āļĄāļēāđ€āļĨāđˆāļē “āļŠāđˆāļ§āļ™āļ„āđˆāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡â€ āđāļšāļšāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ‚āļķāđ‰āļ™āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŠāļĢāļēāļ„āļē MTR āļŪāđˆāļ­āļ‡āļāļ‡ 2026 āđāļĨāļ°āļāļģāļĨāļąāļ‡āļ§āļēāļ‡āđāļœāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļąāđ‰āļ‡āđ€āļāļēāļ° (āļŪāđˆāļ­āļ‡āļāļ‡/āđ€āļāļēāļĨāļđāļ™) āđ€āļžāļĢāļēāļ°āļ•āļ­āļ™āđ€āļĢāļēāđ„āļ›āļˆāļĢāļīāļ‡ āđ† āļ„āđˆāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ€āļ›āđ‡āļ™āļāđ‰āļ­āļ™āļ—āļĩāđˆāļ„āļļāļĄāļ‡āļšāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļĄāļēāļ āļ–āđ‰āļēāļĢāļđāđ‰āļĢāļ°āļšāļšāļāđˆāļ­āļ™ 1) āļĢāļēāļ„āļē MTR āļŪāđˆāļ­āļ‡āļāļ‡ 2026 āļ„āļīāļ”āļĒāļąāļ‡āđ„āļ‡ (āļ—āļģāđ„āļĄāļ–āļķāļ‡āđ„āļĄāđˆāļŸāļīāļāļ‹āđŒ) āļ„āđˆāļē MTR āļˆāļ°āļ„āļīāļ”āļ•āļēāļĄ â€œāļĢāļ°āļĒāļ°āļ—āļēāļ‡ + āđ‚āļ‹āļ™â€ āđāļĨāļ°āļ›āļĨāļēāļĒāļ—āļēāļ‡āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ‚āđ‰āļēāļĄāļāļąāđˆāļ‡/āđ€āļ‚āđ‰āļēāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļŦāļĨāļąāļāđ„āļŦāļĄ āđ€āļĨāļĒāļ•āļ­āļšāđ€āļ›āđ‡āļ™āļĢāļēāļ„āļēāđ€āļ”āļĩāļĒāļ§āđ€āļ›āđŠāļ° āđ† āļĒāļēāļ āđāļ•āđˆāļˆāļēāļāļ—āļĢāļīāļ› 3 āļ§āļąāļ™ 2 āļ„āļ·āļ™āļ‚āļ­āļ‡āđ€āļĢāļē (āļžāļąāļāļĒāđˆāļēāļ™ Jordan) āļ™āļąāđˆāļ‡ MTR āļŦāļĨāļēāļĒāļĢāļ­āļš + āļ•āđˆāļ­āļĢāļ–āđ„āļ›āļˆāļļāļ”āđ€āļ—āļĩāđˆāļĒāļ§ āļ„āđˆāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡āļĢāļ§āļĄ āđ† āļ­āļĒāļđāđˆāļ›āļĢāļ°āļĄāļēāļ“ 800 āļšāļēāļ—/āļ„āļ™ āļ–āļ·āļ­āļ§āđˆāļēāđ„āļĄāđˆāđāļĢāļ‡āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļ āļ—āļīāļ›āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ: āļ–āđ‰āļēāļ„āļļāļ“āļ§āļēāļ‡āđāļžāļĨāļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļāļĨ āđ† āļ§āļąāļ™āđ€āļ”āļĩāļĒāļ§āļŦāļĨāļēāļĒāļˆāļļāļ” (āđ€āļŠāđˆāļ™ āđ€āļāļēāļĨāļđāļ™ â†’ Central → Causeway Bay → āļāļĨāļąāļšāđ€āļāļēāļĨāļđāļ™) āļ„āđˆāļē MTR āļ§āļąāļ™āļ™āļąāđ‰āļ™āļˆāļ°āļŠāļđāļ‡āļ‚āļķāđ‰āļ™āļŠāļąāļ”āđ€āļˆāļ™ āđāļ•āđˆāļ–āđ‰āļēāđāļšāđˆāļ‡āđ‚āļ‹āļ™āđ€āļ—āļĩāđˆāļĒāļ§āđ€āļ›āđ‡āļ™āļ§āļąāļ™ āđ† (āļ§āļąāļ™āđ€āļāļēāļĨāļđāļ™/āļ§āļąāļ™āļāļąāđˆāļ‡āđ€āļāļēāļ°āļŪāđˆāļ­āļ‡āļāļ‡) āļˆāļ°āļ„āļļāļĄāļ‡āļšāļ‡āđˆāļēāļĒāļāļ§āđˆāļē 2) Octopus Card āļˆāļģāđ€āļ›āđ‡āļ™āđ„āļŦāļĄ? āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļē “āļˆāļģāđ€āļ›āđ‡āļ™āđāļĨāļ°āļ„āļļāđ‰āļĄâ€ āđ€āļžāļĢāļēāļ°āđāļ•āļ°āļˆāđˆāļēāļĒāđ„āļ”āđ‰āļ—āļąāđ‰āļ‡ MTR, āļĢāļ–āļšāļąāļŠ, āļšāļēāļ‡āļĢāđ‰āļēāļ™āļŠāļ°āļ”āļ§āļāļ‹āļ·āđ‰āļ­/āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļāđ€āļŦāļĢāļĩāļĒāļāđ€āļĒāļ­āļ° āđ† āļ—āļĢāļīāļ›āļ™āļĩāđ‰āđ€āļĢāļēāđƒāļŠāđ‰ Octopus āđāļšāļšāļ‹āļ·āđ‰āļ­āđāļĨāđ‰āļ§āđ„āļĄāđˆāļ„āļ·āļ™āļ›āļĢāļ°āļĄāļēāļ“ 170 āļšāļēāļ— (āđ€āļ›āđ‡āļ™āļ„āļ™āļĨāļ°āļŠāđˆāļ§āļ™) āđ€āļ•āļīāļĄāđ€āļ‡āļīāļ™āļ•āļēāļĄāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ āļ‡āđˆāļēāļĒāļŠāļļāļ” āđ† 3) āđ„āļ›-āļāļĨāļąāļšāļŠāļ™āļēāļĄāļšāļīāļ™āļ”āđ‰āļ§āļĒ Bus A21 āļ–āđ‰āļēāļžāļąāļāļĒāđˆāļēāļ™āļāļąāđˆāļ‡āđ€āļāļēāļĨāļđāļ™āļ­āļĒāđˆāļēāļ‡ Jordan/Tsim Sha Tsui āđ€āļĢāļēāđ€āļĨāļ·āļ­āļāļšāļąāļŠ A21 āđ„āļ›-āļāļĨāļąāļšāļŠāļ™āļēāļĄāļšāļīāļ™ āļ„āļīāļ”āļĢāļ§āļĄāļ›āļĢāļ°āļĄāļēāļ“ 280 āļšāļēāļ—/āļ„āļ™ āļ‚āđ‰āļ­āļ”āļĩāļ„āļ·āļ­āļ›āļĢāļ°āļŦāļĒāļąāļ”āļāļ§āđˆāļēāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļšāļēāļ‡āđāļšāļš āđāļĨāļ°āļĨāļēāļāļāļĢāļ°āđ€āļ›āđ‹āļēāļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āđāļ•āđˆāļ•āđ‰āļ­āļ‡āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļē (āļĢāļ–āļ•āļīāļ”āđ„āļ”āđ‰) āđāļ™āļ°āļ™āļģāđ€āļŠāđ‡āļāļ›āđ‰āļēāļĒāļĨāļ‡āđƒāļŦāđ‰āļŠāļąāļ§āļĢāđŒāļāđˆāļ­āļ™āļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āļ›āđ‰āļēāļĒāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļ–āļĩāđˆ 4) āđāļ—āđ‡āļāļ‹āļĩāđˆāļ„āļ§āļĢāđƒāļŠāđ‰āļ•āļ­āļ™āđ„āļŦāļ™ āđ€āļĢāļēāđƒāļŠāđ‰āđāļ—āđ‡āļāļ‹āļĩāđˆāđāļ„āđˆāļ„āļĢāļąāđ‰āļ‡āđ€āļ”āļĩāļĒāļ§ â€œāļĢāļ°āļĒāļ°āđƒāļāļĨāđ‰â€ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ§āļĨāļē/āđāļĢāļ‡ (āđ€āļ‰āļĨāļĩāđˆāļĒāļ•āļāļ„āļ™āļĨāļ°āļ›āļĢāļ°āļĄāļēāļ“ 60 āļšāļēāļ—) āļ–āđ‰āļēāđ„āļ›āļāļąāļ™ 2-3 āļ„āļ™ āļšāļēāļ‡āļˆāļąāļ‡āļŦāļ§āļ°āđ€āļĢāļĩāļĒāļāđāļ—āđ‡āļāļ‹āļĩāđˆāļ„āļļāđ‰āļĄāļāļ§āđˆāļēāļ™āļąāđˆāļ‡āļ•āđˆāļ­āļŦāļĨāļēāļĒāļ—āļ­āļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļ­āļ™āļāļ™āļ•āļāļŦāļĢāļ·āļ­āļĢāļĩāļšāđ€āļ‚āđ‰āļēāļ—āļĩāđˆāļžāļąāļ 5) āļ–āđ‰āļēāļ­āļĒāļēāļāđ€āļ—āļĩāđˆāļĒāļ§āđāļšāļš â€˜āļĨāļ”āļ—āļąāđ‰āļ‡āđ€āļāļēāļ°āļŪāđˆāļ­āļ‡āļāļ‡â€™ āļ•āđ‰āļ­āļ‡āļ§āļēāļ‡āđāļœāļ™āļĒāļąāļ‡āđ„āļ‡ āļ„āļģāļ§āđˆāļēāđ€āļ—āļĩāđˆāļĒāļ§āļ—āļąāđ‰āļ‡āđ€āļāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļēāļ„āļ·āļ­ āđāļšāđˆāļ‡āļ§āļąāļ™āđƒāļŦāđ‰āļŠāļąāļ”: āļ§āļąāļ™āļŦāļ™āļķāđˆāļ‡āđ€āļ™āđ‰āļ™āļāļąāđˆāļ‡āđ€āļāļēāļĨāļđāļ™ (Jordan, Tsim Sha Tsui, āļ§āļąāļ”/āļ•āļĨāļēāļ”) āļ­āļĩāļāļ§āļąāļ™āļ‚āđ‰āļēāļĄāđ„āļ›āļāļąāđˆāļ‡āđ€āļāļēāļ°āļŪāđˆāļ­āļ‡āļāļ‡ (Central, āļĒāđˆāļēāļ™āļŠāđ‰āļ­āļ›/āļˆāļļāļ”āļŠāļĄāļ§āļīāļ§) āļˆāļ°āđ„āļĄāđˆāđ€āļŠāļĩāļĒāļ„āđˆāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ§āļ™āđ„āļ›āļ§āļ™āļĄāļē āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļˆāļģāļ™āļ§āļ™āļĢāļ­āļš MTR āļĨāļ”āļĨāļ‡ āļŠāļĢāļļāļ›: āļ–āđ‰āļēāđƒāļŠāđ‰ Octopus āđ€āļ›āđ‡āļ™āļŦāļĨāļąāļ + āđ€āļĨāļ·āļ­āļ A21 āđ€āļ‚āđ‰āļēāđ€āļĄāļ·āļ­āļ‡ āļ‡āļšāļ„āđˆāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡ 3 āļ§āļąāļ™ 2 āļ„āļ·āļ™āđƒāļŦāđ‰āļ­āļĒāļđāđˆāļĢāļēāļ§ āđ† āļŦāļĨāļąāļāļĢāđ‰āļ­āļĒāļ›āļĨāļēāļĒāļ–āļķāļ‡āļžāļąāļ™āļ•āđ‰āļ™ āđ† āļ•āđˆāļ­āļ„āļ™āļ—āļģāđ„āļ”āđ‰āļŠāļšāļēāļĒ āđ† (āļ‚āļ­āļ‡āđ€āļĢāļē MTR āļ›āļĢāļ°āļĄāļēāļ“ 800 āļšāļēāļ— + A21 āļ›āļĢāļ°āļĄāļēāļ“ 280 āļšāļēāļ— + āđāļ—āđ‡āļāļ‹āļĩāđˆāļ™āļīāļ”āļŦāļ™āđˆāļ­āļĒ) āđƒāļ„āļĢāļĄāļĩāđāļžāļĨāļ™āļˆāļ°āđ„āļ› Disneyland āļ”āđ‰āļ§āļĒāļāđ‡āļ–āļ·āļ­āļ§āđˆāļē MTR āļŠāļ°āļ”āļ§āļāļĄāļēāļ āđāļ„āđˆāđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāđƒāļ™āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļĢāđˆāļ‡āļ”āđˆāļ§āļ™āļŦāļ™āđˆāļ­āļĒāļ„āđˆāļ°

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A phone displays the Resolutely app, showing '5 days left November' and 2025 goals like 'Run my first marathon' and 'Journal more often', with a nature aesthetic featuring a tree and leaves.
A phone displays the Nike Run Club app, featuring a 'Morning Run with Headspace' session overview, detailing a 30-minute recovery run with a coach and suggested music.
starting 2026 off the right way
I am so tired of every app having a subscription. These are the free ones I actually use and they cover pretty much every part of my life. Anything you think I should check out? #2026goals #freeapp #lifehack #newyearsnewme #appsyouneed
Anne The App Girl

Anne The App Girl

1706 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine âœĻðŸŒļ🍋
âœĻAllocate 20% of Your Time for HobbiesâœĻ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. âœĻTips for Choosing HobbiesâœĻ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with âœĻTaylor Swift âœĻTreadmill Workouts
Notes: âœĻAdjusting Workout Order, Incline, and SpeedâœĻ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

508 likes

Full Workout ðŸ”Ĩ This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: ðŸ”ļPerform the movements with no weight ðŸ”ļReduce how deep you are squatting ðŸ”ļSlow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1152 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT FastðŸ”Ĩ🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

759 likes

How to improve your Google Sheets Skills
(From someone who has created over 44 #googlesheets dashboards) 1. Learn by doing - my first ones are more simple compared to my current Dashboards but I need practice in order to design Dashboards that are more complex to meet my own needs 2. Add images and Icons - certain formulas also wor
TheHappyPlanner

TheHappyPlanner

966 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5734 likes

Feel & Look ðŸ”ĨHOTðŸ”Ĩ By Summer: (It’s 4 Weeks Away)👙☀ïļ
Example 4-Week âœĻWeight lifting/ GymâœĻ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month âĪïļ â€”â€”â€”â€”â€”â€”â€”
Chalie_Baker

Chalie_Baker

1344 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟ðŸ”Ĩ
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: ðŸ”ĨFat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1520 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

We secured the Rhode summer 2026 launch
What did you guys order 👀 Can’t wait to use the terry bag as my iPad bag âœĻðŸĪŒðŸŧ @rhode skin @Hailey Bieber #rhode #summer2026 #rhodeskin #haileybieber #rhodebronzer
Marise Randall

Marise Randall

2 likes

Here’s your July 2026 reading plan
Summary âœĻ This 31-Day July Reading Plan is designed to help you draw closer to God throughout the month by focusing on His presence, the teachings of Jesus, spiritual growth, and living with purpose. Each week builds upon the last, helping you develop a deeper relationship with the Lord through
Bible Talk

Bible Talk

22 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Budget with me in 2026
Taking control of my finances in a cheap but fun way till I get the hang of it. Wish me luck.🙃 all pages I find them on google free printable.
Xenia

Xenia

188 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕ïļ
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be trueâ€Ķ it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

838 likes

A light green journal with celestial designs, including a sun, moon, and stars, on its cover. An overlay text banner reads "2026 READING JOURNAL FLIP THROUGH" across the center.
An open journal page with "2026 Reading Journal" written in large, decorative script. The page is labeled "Intro page" at the bottom and features small floral and succulent drawings.
An open journal spread showing "GOALS" on the left, listing items like "Read 58 books before end of year," and "RATINGS" on the right, with star ratings from 1 to 5 and descriptions like "Absolutely LOVED it!" and "horrible, awful, hated it, didn't get it."
2026 READING JOURNAL FLIP THROUGH
Come flip through my DIY reading journal for 2026! 💕💐 #reading #journal #inspo #DIY #bookish
Sydney Adams

Sydney Adams

29 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1548 likes

Most overpowered study hacks of 2026
#studenthacks #collegetips #examstudytips #studentlifehacks #studymotivation
Study with Anna

Study with Anna

0 likes

A beige 2026 planner with an elastic closure and bookmark, next to a folded smartphone and a small perfume bottle, highlighted as a 'Planner Pick'.
A close-up of the beige 2026 planner, showing its linen cover, monthly tabs, pen loop, and elastic closing strap, confirming its 7.5"x10" size.
A two-page spread of the planner's monthly template for June 2026, featuring sections for monthly to-do lists, goals, review, notes, and ample writing space.
Planner Pick for 2026 ðŸŦķ
This planner is perfect and has everything I need for work. It’s got tabs to easily find where I need to go, a book mark, strap to keep it closed while it’s in my bag, and even a pen holder. She’s simple, she’s beautiful, and she’s only $19.99. 💌 Brand: Getink ðŸ’ĩ Price: $19.99 Purchased from:
𝕂𝕚𝕞𝕚 🊞ðŸĪŽ

𝕂𝕚𝕞𝕚 🊞ðŸĪŽ

8 likes

STEELER DRAFT SUMMARY PT 2
The 2026 draft has come to an end here in Pittsburgh and overall I am very satisfied with Coach Mike McCarthy's first draft as the Pittsburgh Steelers head coach! I think they addressed all the major needs and added some real talent that will spark this Pittsburgh Steeler team. Follow, subscrib
A Pittsburgh basement

A Pittsburgh basement

1 like

The image displays the title 'D320 - MANAGING CLOUD SECURITY EXAM 2025/2026 WITH 100% ACCURATE ANSWERS' and the first three multiple-choice questions with their selected answers, covering accounting information, inventory classification, and users of managerial accounting information.
This image presents multiple-choice questions 4, 5, and 6 from an exam. The questions cover product costs, the distinction between direct labor and manufacturing overhead, and the budget affected by changes in selling and administrative expenses, with the correct answers marked.
The image shows multiple-choice questions 7, 8, 9, and part of 10 from an exam. Topics include financial statements for inventory cost, the term for cost of goods sold, SEC quarterly financial report forms, and the purpose of the selling and administrative expense budget.
D320 - MANAGING CLOUD SECURITY EXAM 2025/2026 WITH
#studytipsforstudents #asklemon8🍋 #
EXAMCOLLECTIVES

EXAMCOLLECTIVES

0 likes

my gym girl hacks for 2026
#gymbreaktips #gymgirldiaries #gymgirlhabits #summerbod #bodytransformation
camileglowup11

camileglowup11

1 like

You Woke Up For A Reason | Morning Motivation 2026
Before you scrollâ€Ķ remember this: Someone prayed for the opportunity you still have today. Most people wake up and instantly feed distraction, negativity, and fear.But disciplined people move differently. Thank The Most High for another chance to grow, lead, protect your peace, and build a
Tribelineage

Tribelineage

17 likes

May 2026 book summary!
A few books I just couldn’t put down!
Skii

Skii

17 likes

CLAUDE INSANE RESEARCH MODE
have you ever told him to research something, and he goes b*lls to the wall deep in the internet with the most complex research you ever thought possible? me either til just nowâ€Ķ my head would explode. always thankful for claude out here doin the d*mn thang. erday. #claude #claudeai
notionette

notionette

5 likes

A smiling woman in black athletic wear sits on the floor, with text 'THE RESET SERIES BUILD A STRONG X LEAN PHYSIQUE IN 2026' above her, introducing a fitness program.
A woman in black athletic wear adjusts her shorts, next to a detailed weekly strength training split including full body, glute, upper, lower, and yoga sessions.
A woman in a bikini holds a surfboard on a beach, with text detailing daily movement, cardio recommendations, and a sample workout schedule with added cardio.
Your 2026 glow up blue print
🔗 to full program in prof!! Let’s get strong + lean together #theglowup #fitnessjourney
SASHA | yoga x strength coach

SASHA | yoga x strength coach

12 likes

An infographic titled 'How to Build a Resume That Gets Interviews in 2026' outlines common resume mistakes, the STAR & XYZ methods, modern resume structure, winning techniques, how recruiters scan resumes, and a resume power checklist for job seekers.
Build a Resume That Gets Interviews in 2026
Still sending resumes and hearing nothing back? The difference in 2026 isn’t more applications — it’s a smarter strategy. Tailor every resume. Quantify your results. Optimize for ATS. Lead with impact — not responsibilities. Your resume should sell your value in seconds, not minutes. Mak
Steven Bou

Steven Bou

33 likes

You don’t need a “perfect plan”You just need to ma
the 3 pillars of The Blueprint that will allow you to build your dream body without restriction 1. Lift with INTENTION 2. Track macros for AWARENESS 3. Prioritize your self care 🧖🏞‍♀ïļ There’s no magic diet or workout plan you need to follow to see results. There’s a lot of magic in cons
beccamatellefitness

beccamatellefitness

4 likes

How to get SNATCHED and stay like that!ðŸŦķ🏞
I'm going to break down what every single slide does for you: 🏃ðŸŧ‍♀ïļ10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
Sivi

Sivi

501 likes

An open Bible displays the scripture Ephesians 2:14, which states, "For he is our peace, who has made both one, and has broken down the middle wall of partition between us." The image emphasizes Christ as peace and the destroyer of division.
A silhouette of a crucifix against a vibrant orange sky illustrates Ephesians 2:15 KJV, describing how Christ abolished enmity and the law of commandments to create one new man, thereby making peace.
Tall tree trunks frame the scripture Ephesians 2:16, which reads, "And that he might reconcile both to God in one body by the cross, having slain the enmity thereby." The image symbolizes reconciliation through Christ's sacrifice.
Ephesians 2:14-19 Bible Study 📖 February 13, 2026
Ephesians 2:14-19 KJV This passage is powerful. Paul transitions from salvation by grace (vv. 8–13) into the unity of Jew and Gentile in Christ. Verse 14 “For he is our peace, who hath made both one, and hath broken down the middle wall of partition between us;” Key Words (Strong’s) * Pe
Grateful heart

Grateful heart

0 likes

4 tips that helped me stop food noise and lose 30 lbs with PCOS!! #pcos #pcosawareness #pcosweightloss #pcosdiet #pcoslife
Sarah | PCOS life + tips

Sarah | PCOS life + tips

6 likes

What next in 2026 market? Do you positive?
lovehelpyourhealth

lovehelpyourhealth

3 likes

Day 5 and 6 of 31: 25k challenge account
Friday May 8th: I was out all day and did not check for any trades Monday May 11th: Account Start: 25,000 Account Now: 24,805:50 Account Target: 26,500 Finally had an A+ entry, followed all my rules and stoploss was at the perfect spot. The only thing I did was kept checking how the trad
Shiroo😜

Shiroo😜

10 likes

This image introduces "4 iPhone AI Features" with a hand holding an iPhone displaying "Apple Intelligence." Glowing icons around the phone represent writing tools, image creation, notification summaries, and a smarter Siri, highlighting powerful, personal, and private AI capabilities.
This image showcases iPhone's AI "Writing Tools" feature, demonstrating how it can rewrite a message. The screen displays an original text and a rewritten, improved version, along with options to proofread, summarize, or extract key points from text.
This image illustrates the "Notification Summaries" AI feature on an iPhone lock screen. It shows how AI can condense overnight alerts into a concise summary, including messages, emails, news, and social media notifications, helping users quickly catch up.
4 iPhone AI Features You Need To Try In 2026 ðŸĪ–ðŸ“ą
Apple Intelligence is bringing powerful AI features to iPhone. From smarter writing tools and notification summaries to an upgraded Siri and AI image creation, these features can save time and make your iPhone even more useful. Which one would you use first? 👇 #iPhoneAI #AppleIntelligence
TechTrixHub

TechTrixHub

6 likes

Protect Trump At All Cost âĪïļ ðŸ‡šðŸ‡ļ 💊
#viral #texas #trump #news #foryou
The Patriot

The Patriot

3 likes

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