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#spinach and cheese eggs

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GUT FRIENDLY BREAKFAST 🍴

This breakfast is one of my favorite’s to make as it’s nutritious and filling! 🥹

💌 SPINACH AND CHEESE EGGS - I first add a handful of spinach into the pan and let it wilt. Then i crack two eggs on top, adding salt and pepper and then covering for a minute. Once the egg is almost fully cooked I sprinkle a little cashew cheese ( trust me it’s phenomenal ) and let sit for a few seconds before plating!

💌 AVOCADO- I slice half an avo and top with a little olive oil and everything but the bagel seasoning!💰Price:

💌 ARUGULA SALAD - I take a handful or two or arugula into a bowl. I dress it with Balsamic glaze and the juice of 1/4 lemon!

💌DAVES KILLWR BREAD- Packed with protein and fiber!

💌STRAWBERRY ICED MATCHA LATTE - I prepare my glass of ice and add my almond milk. Then, I pour my matcha on top and stir it in until well combined! Afterwards, I blend a little bit of heavy cream, vanilla sugar free creamer, and strawberries in a blender. I pour that over top and mix again! THIS IS THE BEST DRINK COMBO EVER!!!

#breakfastideas #lemon8challenge #embracevulnerabilty #lemon8food #foodrecipe #breakfastideas #breakfastinspo #healthyfood #healthy #breakfastideas

2024/3/6 Edited to

A gut-friendly breakfast should incorporate ingredients that are high in fiber, protein, and essential nutrients. Spinach offers a wealth of vitamins A and C, making it a fantastic addition to your breakfast eggs. Avocados bring healthy fats to the table, enhancing satiety and providing fiber, which is beneficial for digestive health. Consider including probiotic-rich foods like yogurt or kefir for a gut health boost. Adding foods like berries or chia seeds can further increase fiber content, promoting regular digestion. Combining these healthy ingredients not only aids gut digestion but also adds variety and flavor to your meals, making breakfast a time to look forward to every day. Additionally, try to vary your breakfast choices to include fermented foods or whole grains, which can also aid gut health. With these tips, you'll be on your way to a delicious and satisfying breakfast that nourishes your body from within!

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