17 followers

Follow

Follow

Follow

1/8

4 saved

9

Let’s Talk Running Fuel

Fueling during running is one of the most important things when it comes to improvement and endurance. Here are a few of my absolute favorite gels that I use. I look for gels that have a higher carb concentration for longer runs (10-20 miles) and higher sugar gels for shorter (6-10 mile) runs. What works best for you?

#runningnutrition #runningproducts #bodytransformation #running #embracevulnerability

2025/9/30 Edited to

Related posts

Let’s talk about Gut Health✨

Gut health plays a crucial role in balancing hormones, supporting weight loss, and stabilizing mood. A healthy gut helps regulate estrogen, cortisol, and insulin—three major hormones tied to metabolism, stress, and fat storage. One easy and nourishing way to support your gut is with yogurt bowls to

234 likes

Running = My Appetite 📈

Running has me HUNGRY 24/7 😋 #runner #Running #runnerhunger #runninghunger #runningfuel

1650 likes

Let’s talk about abs

Yes, abs are made in the kitchen and the gym. I eat clean, track my macros, and stay around 1300 cals/day. I train 5 times a week, and no matter what muscle group I’m focusing on—I always finish with abs. Even on leg day, I squeeze in a few core exercises. And when it’s an abs-focused day? I go

1346 likes

how to start running: beginner-friendly tips

starting your running journey? here’s how to make it easy and enjoyable: 👟 👟 start with walk-run intervals – alternate between 1 min walking and 1 min jogging (10 sets) to build endurance. ⏳ set time, not distance – aim for 10-15 minutes at first instead of worrying about miles. 🚶‍♀️ slow &

21 likes

how to make running fun

still very much a beginner but it’s so good for my mental health!

79 likes

Running for beginners

✨Nothing in life is serious.✨ Get outside. Run , walk , bike just do it. That’s it. That’s the post ✨ #AskLemon8 #Lemon8Diary #running #motivation #run

251 likes

Let’s talk habits.

• Still sleeping in till 10am? You’re not tired, you’re undisciplined. Start setting your alarm with purpose. Wake up and meet the version of you that’s been waiting to show up. • Losing sleep scrolling your phone at night? You’re not relaxing, you’re running. Start choosing peace over distrac

11 likes

Fuel light on (short clip)

A song about being burnt out/exhausted #mentalhealthawareness #songs #music #foryoupage #ai

0 likes

Fuel your body ⛽️🫐🥪🥦🍗🍉🍝

No matter if you indulged yesterday, lack appetite, or don't even feel like eating, prioritizing your body's fuel is crucial. Energy for the day comes from nourishment. Neglecting meals only hampers productivity. Remember food is a friend not an enemy. Ensure your body thrives by pr

58 likes

Running is my therapy 🧘🏻‍♀️

Running is my therapy. It lets me escape, think, and challenge myself—mentally and physically. It keeps me sane. ✨ #runner #runlife #runnergirl #fitness #healthylifestyle Running gear + fuel ucan, nerds clusters, @Strava and brooks running

4 likes

Things I wish I knew before I started running:

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

156 likes

A pink and gray running hydration vest is displayed, featuring multiple pockets and a hydration tube. The image highlights the vest's design and mentions it is an affordable hydration vest.

The running vest is shown with various items laid out, indicating their placement: a phone in a zipper pocket, fuelings in a front pocket, sunglasses in a cinch pocket, and pepper spray in another front pocket.

The back of the running vest is displayed, revealing a clear hydration bladder inserted into a compartment. A hydration tube extends from the bladder, ready for use during runs.

WHAT’S IN MY RUNNING VEST

In the summer heat, I basically wear this vest on all my runs! It’s great for storage and I can stay hydrated! This vest did come with a little water bottle I will also use and put that in the front sinch pocket on shorter runs! These are all my necessities I bring on all my runs. It is so importan

591 likes

Let’s swap this fuel pump real quick

Nothing like a bed off to replace a pump. Quick easy dirty money 😎 #mdmechanic #chevy #silverado #gm #mechanic Easton

3 likes

Running Tips I’ve Learned Recently ✨

I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne

32 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

Let the Talk Be the Fuel 🔥 Keep growing. Keep grinding. Keep glowing. Your co

Let the Talk Be the Fuel 🔥 Keep growing. Keep grinding. Keep glowing. Your consistency will say more than words ever could. Move with purpose. Shine without permission. #MrWindellVibez #StayFocused #MoveWithIntention #PurposeDriven #RiseAndGrind #PositiveMindset #KeepGrowi

8 likes

Running shoe guide

Its a minefield trying to find the right trainers, l recommend getting a gait analysis first #running #runningshoes #beginnerrunner #run #strava #marathon #halfmarathon #marathontraining #lemon8diarychallenge #HealthTips

1466 likes

Post-run fuel hittin’ different today 💪🏾🔥 Ordered dry salmon from @soloveykitchen and babyyy… 10/10! Protein is clutch for recovery and energy—runners, don’t sleep on it! 🐟🏃🏾‍♀️ What do you eat after your runs? #MeekaRunsTheGlobe #midsizerunner #slowrunner #running #runtok #ru

15 likes

Don’t forget to fuel your run!

This IS about running - this is NOT about running #fuelyourrun #christianmotivation #christianlifestyle #runningtips #runningmotivation

10 likes

A dark-themed screen displays heart rate zones from Zone 1 (0-118bpm) to Zone 5 (180-200bpm), with placeholders for average pace, time, and distance for each zone, and an option to modify heart rate zones.

A person with blonde hair in a ponytail, wearing a white and red patterned t-shirt and running shoes, runs on a dirt path. An overlay states: 'By running in Zone 2, you train your body to use oxygen more efficiently.'

A running app interface shows a map of a route near Ben T Davis Beach. Metrics include 5.20 mi distance, 160 bpm average heart rate, and 1:04:30 total time. A text box advises to determine Zone 2 heart rate using (220 - age).

Why you should be running in Zone 2

Zone 2 running! Let's talk about it because there are so many benefits to it! By running in Zone 2, you train your body to use oxygen more efficiently, allowing you to sustain effort for longer periods. Running in Zone 2 also.. 1) Builds a strong base: Zone 2 running provides a solid

11 likes

remember to fuel your body 🫶✨

if you need ideas, i can make a separate post on this! i used to train for hours and run long distances without any fuel and it made me hate the gym/exercise. don’t let this be u! even a little rice cake or half a banana can help #embracehealth #preworkout #fitnesslifestyle #meals #running

79 likes

LA Marathon Fuel

#running #marathon #runner

6 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

147 likes

Walking vs Running

Running vs. Walking on an Incline Follow for more facts! running: high intensity = quick energy = burns carbs (glycogen) walking on an incline: lower intensity = sustained energy = burns fat If your goal is fat loss, incline walking is a game-changer. slow and steady, but super effecti

330 likes

Pre-Run Fuel 💪🏃‍♂️ It’s important for me to have some energy in the tank before I run, so I always eat something light but energizing. Today’s pre-run snack: 🥣 2 rice cakes – 100 cal 🥄 1 tbsp almond butter – 105 cal 🫐 1 cup of blueberries – 87 cal Total: ~292 calories – just enough to keep

23 likes

✨ Let’s Talk L-Glutamine ✨

💌 Brand: Wellah 💌 Brand: Liquid IV One of the things I add to my daily water is unflavored Wellah L-Glutamine, and it’s become a simple part of my routine—especially during my weight loss journey. L-Glutamine is the most abundant amino acid in the body and plays a role in several important f

2 likes

A hand holds a pink mug labeled "mom fuel" with whipped cream, against a blurred Christmas tree. Text overlay reads "why i use Fable" with the Fable app icon, introducing the book tracker.

A Fable app screenshot shows "Reading goal progress" with "20 of 25 Books finished" and a "7.5k pages" yearly goal, illustrating progress tracking without pressure.

A Fable app screenshot displays "Reading Insights" with a genre breakdown, showing "Thrillers" as the most read, highlighting the app's clean and easy logging features.

📊 let’s talk about my favorite book tracker

let’s talk book trackers📚✨ i’ve tried a few over the years, but Fable is the one that actually stuck — & not just because it’s pretty (though… it is). i love reading for fun, escaping into stories, & diving deep into characters, but i also love seeing my progress without it turning into pr

19 likes

busting myths about running | part 1

while you don’t *need* running gels, I’ve they significantly improve how I feel while running long distances. #runningtips #marathontips #runningmyths #distancerunner #runnergirl #beginnerrunnerguide #beginnerrunnertips #marathontips #runninggels #runningnutrition

23 likes

A close-up of a smartwatch on a runner's wrist, displaying workout stats: 44:37.17 duration, 323 active calories, 191 BPM heart rate, 14'50" average pace, and 3.00 miles. The image is captioned "80/20 How I am training for my first 5k."

80/20 Running Rule For Beginners🏃🏻‍♀️💨

The 80/20 what? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point

12 likes

A plate features avocado toast, scrambled eggs, and sliced strawberries, with text overlay "foods you should be eating for a healthy breakfast" and an arrow. This image questions prescriptive healthy eating advice, suggesting that what's healthy varies for individuals.

A bowl of oatmeal is topped with caramelized banana slices, nuts, and nut butter, accompanied by a golden spoon. The text overlay reads "whatever the f you want !!", emphasizing personal choice in food consumption.

A colorful bowl contains a diverse meal with roasted potatoes, cherry tomatoes, avocado, spinach, feta, and hard-boiled eggs. The text overlay states "everyone's bodies are built differently and require different kinds of nutrition", highlighting individual dietary needs.

“healthy” - let’s talk about it

A lot of the “healthy food” content I’ve seen on here lately is a little worrisome. Let’s be honest - everyone should strive to fuel their bodies in the healthiest ways they can. But in saying this, we have to realize that that often looks different for everyone. We all have unique bodies, body def

95 likes

Running Tips For Beginners

As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃‍♂️🌷 Start slow: • Most people focus too much on their time when they start running. Don’t worry

21 likes

Improving your Running

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

22 likes

Running Tips For Beginners🏃🏻‍♀️

🏃🏻‍♀️- Regaurdless of how fit or unfit you are, set a realistic goal for your first few weeks of running! Begin with interval running and give your body time to adjust to the new movement! 🏃🏽- Make sure you chose the right shoe for you! Having the correct footwear can make or break your runs! T

12 likes

5 Important Running Tips

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

50 likes

See more