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Do not be unable to walk in the future!

Fighting against rising prices

I'm gonna do this easy squat 1.2.3 and three sets of figure...

According to the instructions, walking with 15 squats

I myself think that I have to do my best because it will be the same amount of exercise as 10,000 steps...

Many of them use chairs, so I'll do it until I feel it myself...

🌟 Overall rating: ★ ★ ★ ★ ★: It is the best because it continues to bear the performance without cost...

💰 price: 0 yen

👍 recommend: If you get stronger legs this way, you'll make money...

# aging

# self _ walking

# independence

# squat

Use the chair.

1 week agoEdited to

将来も自分の足で歩き続けるためには、日々の適度な筋力トレーニングが不可欠だと実感しています。特に高齢になると膝や腰への負担が気になるため、椅子を活用したスクワットは無理なく継続できる点で非常におすすめです。私も膝が深く曲げすぎないように注意しつつ、膝が爪先より前に出ないフォームを心がけています。このポイントを守ることで、膝関節に過度な負担をかけずに筋力を鍛えることができます。通常のスクワットと比べて、ゆっくりと筋肉に力を入れたまま行うスロートレーニングのスクワットを取り入れるのも効果的です。筋肉が持続的に刺激されるので、血流が促され疲れにくい体作りにもつながります。実際に15回のスクワットを3セット行うと、ウォーキングで1万歩歩いたと同じ運動量になると聞くと、モチベーションも上がりますよね。私は日常生活の隙間時間に椅子スクワットを取り入れ、徐々に脚力が強化されてきたのを感じています。また、コストがかからず手軽にできる点も長く続けられる要因だと思います。皆さんも椅子を使った無理のないスクワットを日課にして、将来の歩行能力維持に役立ててみてはいかがでしょうか？自立した生活のためには、今のうちからの筋力ケアがとても大切だと実感しています。

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