Lemon8Lifestyle community

Automatically translated.View original post

Noom psy
Noom psy

720 followers

Follow
Follow
Follow
Don't work a lot...Until forgetting to take care of myself☹️'s images(0)
1/2

You may also like

Areas of Your Skin You’re Forgetting to Take Care

Areas of Your Skin You’re Forgetting to Take Care

BeautyBeauty
13.3K
Forgetting your Hip Adductors?

Forgetting your Hip Adductors?

Gabe PT DPT | Movement CoachGabe PT DPT | Movement Coach
109
Forgetting

Forgetting

Jadan’s❤️poetryJadan’s❤️poetry
858
Shadow Work Journal Prompts

Shadow Work Journal Prompts

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈
202
Ways to Take Care of Your Nails💅🏼

Ways to Take Care of Your Nails💅🏼

AngelinaAngelina
336
See more on the app
See more on the app
See more on the app
0 saved

Don't work a lot...Until forgetting to take care of myself☹️

7/13 Edited to

... Read moreจากประสบการณ์จริงที่มีผู้ป่วยเกิดอาการบ้านหมุน อาเจียนและปวดเกร็งท้องใต้ลิ้นปี่จนต้องรีบเข้ารักษาที่ห้องฉุกเฉิน เรื่องนี้เตือนเราว่าการทำงานหนักโดยไม่ดูแลสุขภาพตัวเอง อาจนำไปสู่ภาวะเครียดสะสมและเกิดปัญหาสุขภาพได้อย่างรวดเร็ว อาการที่ผู้ป่วยแชร์ไว้ เช่น บ้านหมุน อาการอาเจียน ปวดท้อง และปวดเกร็งนั้น เป็นสัญญาณเตือนว่าร่างกายต้องการการพักผ่อนและการดูแลอย่างเร่งด่วน หมอจึงให้ยาคลายเกร็งและแนะนำตรวจอัลตร้าซาวน์ท้องเพื่อตรวจหาโรค เช่น gall stone หรือ นิ่วในถุงน้ำดี ที่มักมีผลกระทบต่อสุขภาพอย่างมากหากไม่ได้รับการรักษา บทเรียนสำคัญคือการตั้งใจดูแลตัวเอง ไม่ว่าจะเป็นการจัดสรรเวลาพักผ่อนให้เพียงพอ รับประทานอาหารที่มีประโยชน์ และสังเกตสัญญาณร่างกายที่บอกว่าอาจมีปัญหา อย่ากดดันตัวเองจนเกินไปเพราะความสำเร็จในการทำงานจะไม่มีความหมายถ้าสุขภาพแย่ลง นอกจากนี้ การพูดคุยกับคนรอบข้าง หรือผู้เชี่ยวชาญทางสุขภาพจิตก็ช่วยลดความเครียดได้อย่างมาก ลองแบ่งปันความกังวลหรือความเหน็ดเหนื่อยที่เกิดขึ้น สร้างความสมดุลในชีวิตการทำงานและชีวิตส่วนตัว เพื่อให้สามารถใช้ชีวิตและทำงานได้อย่างมีความสุขและยั่งยืน

Related posts

The image displays a modern shower with glass doors and light-colored tiles. Pink towels hang on a rack inside. Overlay text reads, 'Skin Areas You're Probably Neglecting,' introducing the topic of overlooked body care.
A person is shown showering, with water misting around their head. Overlay text provides advice for 'Your Butt,' emphasizing gentle scrubbing, hydrating lotion, or specific cream for dryness, ingrowns, and texture, and suggests a clay mask.
Various skincare products in pink and brown bottles and jars are neatly arranged on a shelf within a marble-tiled shower niche. Overlay text gives tips for 'Elbows,' recommending exfoliant, moisturizer, and petroleum jelly for cracked skin.
Areas of Your Skin You’re Forgetting to Take Care
Let’s talk about the body parts we pretend don’t exist in our skincare routines We’ve got 10-step routines for our faces, but some of y’all me included, once upon a time are out here with dusty elbows and ignored booties So here’s your reminder: Your butt deserves smooth, glowing skin too. Yo
Beauty

Beauty

13.3K likes

Forgetting your Hip Adductors?
You’re staying active. You’re training hard. But your hips still feel tight or limited. There’s a good chance your hip adductors aren’t getting enough intentional loading. These inner thigh muscles play a big role in: * hip stability * control in deep positions * force transfer in squa
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

109 likes

Forgetting
Jadan’s❤️poetry

Jadan’s❤️poetry

858 likes

Shadow Work Journal Prompts
Shadow Work helps improve Self awareness, and helps you live an authentic life. Shadow work is great for strengthening relationships, healing Trauma, and self acceptance. It also helps you become self aware of your triggers and how to best respond without causing more trauma to yourself or others.
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

202 likes

A woman with long, red manicured nails and a 'love' hair clip, with the text 'How To Take Care Of Your Nails!!' overlayed, indicating a guide to nail care.
An illustration of hands with red nails, listing nail growth tips such as not cutting cuticles, using cuticle oil, moisturizing hands, taking supplements, avoiding gel, using a crystal file, and choosing round-shaped edges.
A hand with light blue nails, accompanied by tips for quick nail growth, including hydration, taking folic acid, protein, keratin, using cuticle serum, stopping nail-biting, keeping short, round edges, and wearing gloves.
Ways to Take Care of Your Nails💅🏼
As we all do our part to help flatten the curve, nail salon appointments are on hold indefinitely. As a result, you might have some questions about maintaining healthy nails and cuticles right about now—like how to perform an at-home manicure without the mess, or how to remove a gel or dip manicure
Angelina

Angelina

336 likes

15 Truths to Remember When You Start Forgetting
1. You don’t have to set yourself on fire just to keep people warm. Let them bring a blanket or freeze…either way, you are not the wood. 2. You can be the softest soul in the room and still be the last one anybody wants to mess with. Sugar and steel are not mutually exclusive. 3. Stop grievin
Tiara Rogers

Tiara Rogers

2639 likes

How I make time to take care of myself✨
“wellness” doesn’t have to be your whole personality or take up your wholeee morning in order to prioritize your hormone & overall health! I DO have a full time job + content creation so I get asked a lot how I’m able to make time for taking care of myself 🥹 It’s been a learning progress
rachel

rachel

84 likes

A desk setup with a tablet displaying text, a notebook, and a drink, illustrating the article's title: 'How I Remember 90% of What I Read with 2-7-30 RULE'.
Two panels showing a student initially feeling overwhelmed by forgotten material, then realizing the 2-7-30 Rule helps overcome the problem of not remembering key points or reviewing notes.
Two panels explaining the 2-7-30 Rule as a spaced repetition trick. It outlines reviewing on Day 2, Day 7, and Day 30 to lock information into long-term memory with short sessions.
From Forgetting to Remembering: My 2–7–30 Hack
📍The Problem I used to finish a chapter and feel smart, until a few days later, I couldn’t remember a single thing. My Notion was overflowing with notes I never looked at again. Flashcards? Made them, never opened them. It felt like all that effort just evaporated. Then I found one rule that ac
emilie.studygram

emilie.studygram

80 likes

How to be *that girl* by healing and choosing me
How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of
Chrissydeloachh

Chrissydeloachh

127 likes

How to take care of you pregnancy belly✨
Some tips I learned to take care of my belly this is not my first pregnancy. I have a lot of experience and of course every pregnancy is different but one thing I always say drink a lot of water use a belly band and after you give birth use a Faja. One thing I did do a lot in the past was pregna
MaMaBear3292

MaMaBear3292

218 likes

A hand holds the book 'Forgiving What You Can't Forget' by Lysa Terkeurst, a #1 New York Times Bestseller. The cover depicts a person painting a wall. An overlay reads 'BOOK REVIEW', and a Lemon8 ticket rates it 5 stars as a healing self-help book.
Forgetting what you can’t forget
#Reading #Healing #Forgiveness
Brittany Bridge

Brittany Bridge

79 likes

Some more journaling for self care 🦋🍰
#summerdiary #lemon8contest I did more journaling yesterday to help me get through the day! Motherhood is a lot and a lot of people don’t know about it. I hope someone can relate because it is tough but in a good way! But still needing to take time for myself and all! #journaling
Ileecia 🍒

Ileecia 🍒

7 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

573 likes

A vibrant sunset over a tropical ocean with palm trees and a rocky shore. White text overlays the image, stating: "HEALING DOESN'T MEAN FORGETTING, IT MEANS FINDING PEACE AGAIN." A circular logo is in the bottom right.
Healing Doesn’t Mean Forgetting!
Healing is often misunderstood. People think it means erasing the past, pretending nothing happened, or forcing yourself to move on as if it didn’t hurt. But real healing doesn’t work like that. Healing doesn’t mean forgetting, it means finding peace again. You don’t have to forget what you went
I Am Feeling Good

I Am Feeling Good

253 likes

When I made this video I was in bed crying because I felt so overwhelmed by taking care of all 3 kids and a sick husband. I’m holding down the fort, all I wanted to do is get out of the house and take the kids somewhere so my husband could rest. But guess what THAT caused a FULL on meltdown for
Ashley Brown | The Chaotic Mom

Ashley Brown | The Chaotic Mom

15 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

🖤 The Shadow Work Journal 🖤 pt 1
I would like to go deeper into who I am as a person. I am someone who’s been through a lot in life relatively young and recent. And it had got so bad that I started developing more awareness about life and where I was at the time. And I decided to change who I was and try to be my best self that I
The Third Eye Tribe

The Third Eye Tribe

24 likes

Glow Up with My Self Care Planner
Creating my dream beauty routine one skincare step at a time ✨ My Self Care Digital Planner keeps everything organized — from my morning glow rituals to my nighttime skincare must-haves. I use the Noteful app to customize it, track my self care habits, and stay consistent (because glowing is a fu
DIGITAL GLOW GIRL✨

DIGITAL GLOW GIRL✨

137 likes

Things You’re Forgetting To Clean!
If you’re spring cleaning, don’t forget to clean these things! If you vacuum the fridge, make sure it’s unplugged and take care not to bend the coils. Viper also makes a great foam cleaner if you’d rather use that. Under the toilet seat gets nasty, pop it off or unscrew it and clean under. Lastly,
Azure MacCannell

Azure MacCannell

359 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.
A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.
A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'
Soul Care over “Self” Care (Christian Edition)
Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,
Vanessa 🦋

Vanessa 🦋

11 likes

A smiling person with locs is surrounded by various hair care items, including witch hazel, aloe oil, soap, a spray bottle, an interlocking tool, satin pillowcases, and scrunchies, illustrating "10 low maintenance healthy loc care secrets."
A hand holds a brown spray bottle, with bottles of witch hazel and a smaller bottle of water in the background. Text indicates a mixture of "2 parts water to 1 part witch hazel" for daily scalp and hair application.
A person applies aloe oil directly to their scalp, which is visible through their locs. The text emphasizes using "Aloe Oil to moisturize my SCALP ONLY" twice a week.
loc care secrets 🤫
let me introduce you to my (4th set of) locs. I started them 3 years ago from a faded hair cut. my locs are my pride and joy so keeping them healthy is a top priority. since joining this journey, I’ve learned to be a lot more patient with my hair and myself. I’ve learned that doing less is more
.deidra.

.deidra.

709 likes

Lord knows I be forgetting 🥰
#believeinhim🙏🏽 #believer🙏🏽 #godsdaughter👑 #hellolemon8 #godsgirl #onlinesistagurl
OnlineSistaGurl

OnlineSistaGurl

45 likes

College Study Habits
🎯 My Effective Study Habits for Achieving a 4.0 GPA 1. I Treat Studying Like a Job I treat academics like a full-time job. That means I schedule blocks of time specifically for studying, even if there’s no immediate test or assignment due. I follow a structured routine, and I don’t wait until
Mae Mae 🤍

Mae Mae 🤍

29 likes

Selfcare Ideas That Take Less Than 5 Minutes!
Idk about you but I don’t ever want to neglect selfcare because “I don’t have enough time.” Here are a list of selfcare ideas that you can do in 5 minutes or less - so you have no excuse to not do them. practice breathwork visualize your goals meditate journal do a face mask was
Rebekah Joy

Rebekah Joy

25 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌺
Hi besties! 🫶🏼 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: ✨ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline 🫶🏼

Caroline 🫶🏼

167 likes

the underrated muscle group you’re forgetting
I used to skip rotator cuff work because it felt… small. But turns out these “small” assistor muscles make a big difference in our workouts 👀 Training my rotator cuffs has helped me press with better control, and avoid that annoying shoulder tightness after upper body days. This move might lo
Jules

Jules

89 likes

Hate forgetting things especially when I need to.
Forgetting things when you have ADHD isn’t just “oops, I forgot.” It’s walking into a room and having zero idea why you’re there. It’s putting your phone down and immediately losing it. It’s remembering something important at the worst possible time—like 2:13 AM. My brain doesn’t store information
adhd-campus.com

adhd-campus.com

10 likes

the ultimate guide to a self care summer ☀️
I’ve decided that the theme of this summer is self care. My summer has already been SO busy and it already seems to be flying by. It’s time I intentionally slow it down. Here are three areas I want to focus on: EVERYTHING SHOWER: An everything shower isn’t so much about the products for me, but
Rebekah Joy

Rebekah Joy

37 likes

ADHD Parents: take Care of Yourself First
Taking care of yourself in the right ways can make taking care of your ADHD child easier! #adhdfamily #adhd #adhdtips #adhdparenting
ADHD Advocate Leo

ADHD Advocate Leo

2 likes

An office interior with stone pillars and wooden desks, featuring the text "Stop Forgetting What you studied" to introduce memory retention tips.
A person in a striped shirt and pink skirt holds a board with a white bag, displaying the text "Review after 🌼 24 HOURS" as a memory improvement strategy.
A person types on a keyboard next to an iPad showing notes, with a snowman mug and a small tree, illustrating the tip "Test Yourself Frequently" for better retention.
Why You Keep Forgetting Everything💕
Tired of forgetting everything after studying? I’ve definitely been there—studying hard but feeling like I’m not retaining anything. Over time, I discovered a few science-backed methods that helped me improve my memory and boost my retention. Here’s what works for me: 📌 Review After 24 Hours – I
river

river

6 likes

The image features the title "ADHD & Friendships" and the subtitle "Why friendships can feel like hard work." Below, an illustration shows five diverse women standing together, suggesting the theme of friendship challenges for individuals with ADHD.
Titled "The Accidental Ghosting Phenomenon," this image explains how friends slip from working memory. An illustration depicts a ghost wearing glasses, holding and looking at a smartphone, symbolizing unintentional communication lapses.
The image, titled "High-Intensity, Fast-Track Bonding," describes hyperfocus on new friends. An illustration shows two women embracing, one with long brown hair and the other with a wide smile, representing intense initial connections.
ADHD can make friendships feel like hard work
The cognitive load of remembering to text back, checking in, and managing the fear of rejection makes even the most loving relationships feel like a high-stakes performance. For the neurodivergent brain, the “hard work” of friendship isn’t a lack of love—it’s the massive amount of energy required t
My.adhd.hacks

My.adhd.hacks

56 likes

See more