Period Pain Wasn’t Normal!

For years, I thought period pain was just something every woman pushed through. My mom said it. My friends said it. Even the school nurse said, “Yeah honey, cramps are normal.”

But mine were brutal—crying on the bathroom floor, throwing up from the pain, shaking so hard I couldn’t stand. One time I even passed out in the shower. Still, everyone told me the same thing: “It’s part of being a woman.”

It wasn’t until a friend dragged me to her OB-GYN after seeing me curl up on her couch that someone finally took me seriously. After tests, the doctor looked at me and said, “This is not normal. You have endometriosis.”

That one sentence flipped my whole world. Years of pain suddenly made sense. I wasn’t “bad at handling cramps.” I was sick and no one ever thought to check.

What did you think was normal for women until someone finally told you the truth?

#AskLemon8 #letschat #womenstruggles #periodstruggles #period

2025/12/10 Edited to

... Read moreMany women experience menstrual cramps, but when the pain becomes debilitating, it’s important to understand that this isn’t something you have to simply endure. Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing intense pain, heavy bleeding, and other symptoms like nausea or fainting — as described in the personal experience shared here. Many people mistakenly believe that severe period pain is just 'normal' or part of being a woman, often because of society’s misconceptions or lack of awareness. This mindset delays diagnosis and treatment, leading to years of unnecessary suffering. The story highlights how a friend’s encouragement to visit an OB-GYN led to an endometriosis diagnosis, which is critical because early detection can help manage symptoms and improve quality of life. If you experience symptoms like painful cramps that interfere with daily life, vomiting during periods, or fainting, it’s essential to seek medical advice. Diagnosis often involves pelvic exams, ultrasounds, or laparoscopic surgery. Treatment varies from pain management and hormone therapy to surgery in severe cases. Don’t hesitate to advocate for yourself if your pain is dismissed by others. Educating yourself on period health empowers you to recognize when something isn’t right. Many support groups and online communities (#womenstruggles, #periodstruggles) are available to share experiences and advice. Additionally, understanding menstrual hygiene products can play a role in comfort during periods. The OCR text suggests concerns about leaks and comfort, with products like maxi liners and flexible options designed to prevent stains and discomfort. Choosing the right products can reduce stress during difficult periods. Above all, remember that you deserve to have your pain taken seriously and to receive appropriate care. Sharing stories and raising awareness helps break the stigma around menstrual health and promotes better support for all women.

1 comment

TheCollegeWitch's images
TheCollegeWitch

Not something I ever believed but my mother tried to teach me that boys only bully me because they like me. I humbled them every chance I got.

Related posts

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."
A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.
A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
Breanna 🍌

Breanna 🍌

21.4K likes

A collection of vitamin bottles on a white blanket, with text overlay "Vitamins That Shortens Your Period TAKE ONE OR ALL," suggesting supplements for menstrual health.
A hand holding a bottle of Magnesium, with text explaining that Magnesium helps reduce the severity of menstrual cramps.
A hand holding a bottle of Vitamin B6, with text stating that Vitamin B6 helps regulate hormones and alleviate PMS symptoms.
Shorten Your Period With These Vitamins 😆😻
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps
Ty 😍✨✌🏽

Ty 😍✨✌🏽

4834 likes

What’s Making Your Period Pain Worse?
For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4535 likes

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.
A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.
A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

41.2K likes

Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
Dixiezelaya

Dixiezelaya

7482 likes

✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨
Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov
Caroline 🫶🏼

Caroline 🫶🏼

1371 likes

what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
rachel

rachel

3407 likes

✨PP things I wasn’t prepared for✨
I’m happy to say my son was worth it all 🙂‍↕️🤍 with Mother’s Day coming up tell them you appreciate them because we go through hell for our babies 👶🏼 #pp #postpartum
Makenzie 🍋‍🟩

Makenzie 🍋‍🟩

1475 likes

Period Essentials ✨
Period pain can be no fun. After doing my own research and working alongside a naturopathic doctor I have found some ways to help ease the pain & lighten up the cramps. * Hot pad. Anytime my cramps get so bad where I cant handle it, I will get out my hot pad, lay down and rest or try to
Andrea Kelly

Andrea Kelly

1144 likes

Steal My PERIOD Essential Kit! 😻🐱🍫
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2889 likes

A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.
Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.
Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.
Weird period symptoms that are totally normal
Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together
Insanelybritt

Insanelybritt

22.9K likes

A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.
A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.
A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.
Period Tips Every Girl Should Know 🌸
Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers
Caroline 🫶🏼

Caroline 🫶🏼

4214 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2692 likes

An overhead flat lay displays various period kit essentials, including organic tampons, a heating patch, a menthol roller, raspberry leaf tea, supplements for hormonal balance, spirulina, L-theanine, and ginger chews, all labeled as 'PERIOD KIT essentials'.
Two individually wrapped tampons, one light blue and one light green, are shown on a light fabric background. Text overlays indicate they are '100% organic cotton tampons' and 'Non-toxic supplies'.
A blue portable heating patch and a small dark roller ball are displayed on a light fabric. Text overlays identify them as a 'Portable heating patch' and 'Menthol roller ball' for 'Natural pain relief'.
Essentials for your period 🫶🏽
Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis
Chandler

Chandler

3093 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.
A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.
A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
☆ kyliiii ☆

☆ kyliiii ☆

938 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1677 likes

A hand holds a tampon and a pink menstrual pad, with text overlay stating "tips for relieving PERIOD ODOR." The background shows a bathroom setting.
A shower head sprays water, while a hand holds a bottle of gentle unscented soap. Text overlay advises to "shower twice a day use a gentle unscented soap."
A hand holds a package of sensitive, fragrance-free wipes in a store aisle. Text overlay suggests to "use sensitive wipes with no fragrance in between showers."
period odor tips!🩷
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning
rachel

rachel

11.8K likes

✨🌺 tips for an easier period ✨🌺⬇️
Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
Caroline 🫶🏼

Caroline 🫶🏼

2669 likes

Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
Jenn

Jenn

877 likes

A close-up of fresh peaches, some whole and some sliced, with the text '12 BEST FOODS TO AVOID PERIOD PAIN' overlaid. A Lemon8 logo and share/save icons are visible at the bottom.
This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.
This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.
😱12 Best Foods to Avoid Period Pain❗️
😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon
Healthy_Femme

Healthy_Femme

1000 likes

A bathtub filled with bubbles, a lit candle, and bath products, with the text 'THIS IS YOUR PERIOD SURVIVAL GUIDE' in yellow and white overlay.
A bathtub with bubbles, a lit candle, and bath products, overlaid with text stating 'there are 5 things you need to prioritize when you're on your period:' and an arrow.
An open journal with handwritten notes and a potted plant on a wooden table, illustrating tips for 'reducing stress' including prayer, meditation, and mindfulness activities.
5 keys to surviving your period ✨🫶
sometimes when you’re on your period, you just need a checklist 😅 personally i get so fatigued that i don’t have the energy to think that hard about what i should be doing - so here’s a guide to the 5 basics of period care! ✅ warmth in all its forms, warmth reduces cramps and makes you feel mor
carley ◡̈

carley ◡̈

1160 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‼️
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1673 likes

A graphic titled "IDEAL PERIOD VS RED FLAGS" lists characteristics for both. The "Ideal Period" section details a 3-7 day period with minimal pain, stable mood, and light cramps. The "Red Flags" section highlights debilitating pain, irregular cycles, heavy flow, and mood swings. A clear glass bowl with floating white flowers is centered on a grey background.
Ideal period vs red flags
period symptoms might be common, but not normal. this is a good thing ladies!! we can change it!!! 🥩🍠🥕🥬 eat a nutrient dense diet!! real food! cut the ultra processed foods balance your blood sugar! no naked carbs, pair them with fat and protein. eat enough fiber move your b
Sara Clark

Sara Clark

188 likes

THINGS I WASNT PREPARED AS A NURSE 🥹
#embracevulnerability #springbreak #nurse #studentnurse #Lemon8Diary
Gena Cobaj

Gena Cobaj

379 likes

A hand holds a green pain relief roll-on and a white mug with tea bags on a white quilted blanket, with the text overlay "period pain ESSENTIALS."
A person holds a bowl of pasta with broccoli and sausage, with text about preparing for a pain-free period and essentials for pain relief.
A hand holds a green pain relief roll-on and a white mug with red raspberry leaf tea, described as essentials for reducing cramps and providing cooling relief.
period pain essentials 🩵
We have the power to have pain free periods!! I used to think that I was just stuck with terrible PMS and cramps during my period but in reality we can make choices during the month that can lead to a pain free period. These are lifestyle choices like diet, stress management, and exercise! B
rachel

rachel

955 likes

5 Signs Your Period Pain Needs More Attention
#endometriosis #endometriosislifestyle #periodcramprelief #periods #WomenHealth
endolog_app

endolog_app

85 likes

Buh-Bye Cramps: Natural Ways to Ease Period Pain✨
I used to dread that time of the month—cramps would take me out for days. But after trying a few natural remedies consistently, everything changed. Herbal teas, heat therapy, gentle movement, and upping my magnesium made a huge difference. Sharing what worked for me in case it helps you too! #p
Tyona Rea

Tyona Rea

633 likes

Yelling felt like power.It was just pain with a microphone.
I thought being loud meant I was leading. Really, I was just overwhelmed and calling it authority. It wasn’t a betrayal. It was a spill. And I was reacting like I was in a courtroom defending my life. That’s the part nobody teaches you— how fast your past shows up in your tone. Y
Nicole

Nicole

94 likes

A drawer organized with various packaged sanitary pads in blue, purple, white, and light green, with text overlay "THINGS EVERY GIRL SHOULD KNOW BEFORE DAY 1," emphasizing preparedness for a first period.
A digital weighing scale displaying "60.90" with text describing a personal experience of a first period being brown instead of red and causing exhaustion, highlighting common misconceptions.
A digital weighing scale displaying "59.80" with educational text explaining period blood colors (brown, dark red), warning signs (bad smell, green/yellow), and why fatigue is normal due to blood and iron loss.
A girl should know this BEFORE her first period🩸
Nobody teaches girls the basics like blood color, flow, and what’s actually normal. Imagine how many first periods would be less scary if someone explained this clearly. Don’t let silence be your only education. #GirlTalk #lemon8challenge #period #girls #interesting
Nikki🍋

Nikki🍋

546 likes

A close-up of a horse's face with a bridle, looking at the camera, under a blue sky. The text overlay reads: "GOT MY FIRST PERIOD AT A HORSE RANCH..."
A horse with its tongue slightly out, looking towards the camera, with trees in the background. The text overlay states: "I WAS 12, OUTSIDE DOING MY HORSE CHORES LIKE USUAL."
A horse with a patterned halter, seen from the side, looking right, with a building and dry grass behind it. The text reads: "I STARTED FEELING OFF, BUT I DIDN'T KNOW WHAT WAS WRONG."
First period stories are never normal…
First periods always seem to happen at the worst time, and mine was no exception. I was 12, totally unprepared, and the cramps nearly knocked me out. No one around to help, just me trying to figure it out and pretend I was fine. It made me wonder… does anyone actually have a normal first period
Holly🌼💖

Holly🌼💖

635 likes

Anyone else break into a sweat bc of period pain?
So I was just prescribed birth control pills and painkillers for my awful cramps, the gyno was so nice and considerate, said everything looked fine and gave me some pills. Sometimes I'd have to lay on a cold floor because I'd get so sweaty and exhausted from my cramps, I'd be next to
Claire💌

Claire💌

1132 likes

Ever pretended your tampon wasn’t falling out?? 😳🙄
Why is there no Oscar for women silently suffering through public chaos while pretending we’re totally fine??? Like hi I just smiled and nodded through a full conversation while a tampon was halfway out and slowly ruining my life. And still said “no I’m good, thank you” when someone asked if
brittany

brittany

282 likes

A red jar of pain relief balm with a red lid is shown on a gray textured surface. Text overlays include "Cramps be gone", "Honest Review", "Thank me later", and "Helps with the struggle", along with yellow arrows pointing to the jar.
Period cramp relief for less $$$🌸🎀
If you suffer, from annoying period craps this little buddy works wonders. A little definitely,goes a long way and you can use it for headaches and body aches as well. My grandma,uses it and recommended it i tries it and was so impressed. Dollar tree,definitely has those hidden gems and I always gr
WeAreBeautiful

WeAreBeautiful

488 likes

What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

616 likes

How to deal with period while travelling?
I’m planning my very first international solo travel (2 weeks in Japan) and what concerns me the most is my period. It is just so bad, always a combination of bleeding (of course), cramps, backpain, vomiting and diarrhea for at least 2 days. Not to mention headache, fatigue and moodswing. I’ve trie
Belle🌸

Belle🌸

49 likes

Period Myths Debunked🩸
Hi friends✨🍋 🩸✨ It’s time to debunk some common myths about periods. There are so many misconceptions out there, and it’s important to know the facts. Let’s set the record straight and empower each other with accurate information. 💪🌸 From the truth about period pain to whether you can swim du
Bruna Bueno

Bruna Bueno

3767 likes

Period items ! Part 1 !!!
so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so
𝓴𝓪𝓻𝓮𝓷__

𝓴𝓪𝓻𝓮𝓷__

876 likes

5 Period Myths You Need to Stop Believing 🫶
1: “You Can’t Get Pregnant During Your Period” ❌ Many people think you’re safe from pregnancy while on your period, but that’s not the case! Sperm can live inside the body for up to 5 days, meaning you can get pregnant if you ovulate soon after your period. 2: “Periods Should Be Painful” ❌ Pai
Doc Bezz

Doc Bezz

493 likes

The one time where I wish I wasn’t a woman🥲
Why does it always have to be so painful 😭 #periodselfcare #beachvlog #beachgirl #periodpain #beachlife
Coco

Coco

7760 likes

Try these for period cramp relief
#periodpainrelief #pelvicfloorexercises #periodcramprelief #pelvicfloorhealth
dr.kayla❤️| pelvic health tips

dr.kayla❤️| pelvic health tips

37 likes

Natural Remedies for Period Pain Relief 🌿✨
Struggling with painful periods? You’re not alone! Instead of reaching straight for painkillers (nothing wrong with that, but thought I’d show you some natural remedies), try these natural remedies that can help ease cramps and discomfort. Your body deserves some gentle TLC during this time of the
Caroline 🫶🏼

Caroline 🫶🏼

79 likes

idk y it wasn’t giving me any normal amts😒
#grwm #grwms #grwmvideo #grwmmakeup #makeupfilter
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

487 likes

How to manage period pain: simple NATURAL tips
Hey friends! 🍋 Period pain can really throw off my whole day (or week!). After getting a stomach ulcer because of ibuprofen, I had to find good alternatives to relieve the pain. There are natural ways to ease the discomfort without relying on medication all the time. Remember, everyo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

287 likes

✨🩸 I Felt The Pain In My Butt… 🍑✨
✨ Okay… why did no one tell us from the jump that period pain could hit our butts too?! 😭 I remember the first time it happened, I was curled up thinking, “This cannot be normal”. It literally felt like someone was pulling a string from my lower back down through my body. I genuinely thought someth
Margarita

Margarita

189 likes

🩸🐱💦 Period Self Care Essentials 💦🐱🩸
😤🤦🏾‍♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮‍💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr
Nylla ᥫ᭡

Nylla ᥫ᭡

1095 likes

food for period pain 🍋
period pain is usually caused by too much estrogen & prostaglandins! Luckily we can use food to help us balance our hormones ✨ by supporting our body with food & reducing stress we can reduce period pain!! Here is good food to eat: 🍊progesterone boosting 🍊colorful fruit 🍊prosta
rachel

rachel

763 likes

See more