Automatically translated.View original post

Good pounding, not eating

Fresh shrimp lotus flow. Who doesn't zap us?

5/2 Edited to

... Read moreการทำตำซั่วไหลบัวกุ้งสดนั้นไม่ได้เป็นเพียงแค่การผสมผสานวัตถุดิบธรรมดา ๆ เท่านั้น แต่ยังต้องอาศัยความพิถีพิถันในการเลือกส่วนผสมและการปรุงรส เพื่อให้ได้รสชาติที่กลมกล่อมและความสดใหม่ของวัตถุดิบอย่างลงตัว ในประสบการณ์ส่วนตัว ผมมักจะเลือกใช้กุ้งแม่น้ำสดที่มีความหวานฉ่ำ ผสมผสานกับไหลบัวกรอบ ๆ ที่ช่วยเพิ่มมิติของความกรุบกรอบในทุกคำ นอกจากนั้น การตำซั่วที่ดีควรใช้พริกขี้หนูสวนให้รสเผ็ดร้อน พร้อมเติมน้ำมะนาวและน้ำปลาแท้เพื่อความกลมกล่อม เพื่อให้รสชาติแซ่บถึงใจ ผมเคยลองใส่ถั่วคั่วบดละเอียดลงไปเล็กน้อยเพื่อเพิ่มความหอมและเท็กซ์เจอร์ที่น่าสนใจ รวมถึงใบโหระพาหรือผักชีฝรั่งซอยที่ช่วยเพิ่มความหอมสดชื่นให้เมนูนี้ นอกจากนี้ การเตรียมและจัดวางอาหารให้ดูน่ารับประทานก็มีส่วนช่วยเพิ่มประสบการณ์ในการกิน เช่น การเสิร์ฟในจานสีสันสดใสพร้อมเครื่องเคียงอย่างผักสดและข้าวคั่ว ถ้าคุณชื่นชอบความแซ่บแบบจัดจ้านของตำซั่วไหลบัวกุ้งสด การลองทำตามสูตรนี้ด้วยวัตถุดิบสดใหม่และวิธีการปรุงที่พิถีพิถัน จะรับรองว่าจะทำให้ทุกคำที่กินเต็มไปด้วยความอร่อยและความสุขอย่างแท้จริง

Related posts

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1464 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.
A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.
A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.
How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋

staci york 💛🍋

4234 likes

The image features a stack of books on a white nightstand, with the text "STEAMY 18+ BOOK RECS" prominently displayed. An 18+ symbol and a sweating emoji are also visible, indicating the mature nature of the book recommendations.
This image showcases the book "Red, White & Royal Blue" by Casey McQuiston, described as "Enemies-to-lovers PERFECTION." Keywords like "Witty banter," "Scorching chemistry," and "Heart-melting romance" highlight its steamy and joyful content.
The image displays the book "Beautiful Bastard" by Christina Lauren, with the caption "This book is so stupid yet I still enjoy much :)". It emphasizes "Electrifying chemistry," "Unexpected romance," and a "fiery relationship" between Chloe and Bennet.
Steamy 18+ book recommendations
Alright, friends, let's talk about books that make you feel things. 🔥 You know, the kind of stories that are quite steamy! Anddd let's not talk about the one that make you stay up way too late, heart pounding, because you just have to know what happens next. Well…I've got a few (actu
Meredith Jao

Meredith Jao

2496 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1637 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

721 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.
A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."
A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."
how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
Denise Hamdan 🤍

Denise Hamdan 🤍

1179 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna

Hanna

427 likes

Thrillers I won’t stop recommending
Calling all thrill-seekers! 📣 These heart-pounding page-turners will grab you by the throat and refuse to let go, plunging you into worlds where nothing is as it seems. Prepare to meet characters who'll haunt your dreams, navigate labyrinthine plots that twist and turn at every corner, and
Meredith Jao

Meredith Jao

328 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.
A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.
A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.
My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
Ava

Ava

2648 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2072 likes

📚 Ready for some pulse-pounding mystery/thrillers?
📚 Mystery/thriller recommendations? 🔍 Here’s the Yes ✅, No ❌, and TBR 🕵️‍♀️ edition! Which of these are on your radar, or did I miss your favorite? Let’s talk all things twists, turns, and jaw-dropping endings! 🖤 #BookTok #MysteryBooks #ThrillerBooks #lemon8bookclub #BookRecommendation
jolieeggs_Books

jolieeggs_Books

71 likes

KEEP POUNDING
#gettoknowme
Jeff

Jeff

47 likes

Hungover? Eat This First Instead of Greasy Food 🍳⚠️ 🔥 Stop eating greasy fast food first thing if you are hung-over 🍳⚠️ If your head is pounding, your stomach feels wrecked, and your energy is gone… your body isn’t asking for junk food. It’s asking for recovery support. Alcohol leaves
Holistic Habits Health

Holistic Habits Health

15 likes

A first-person view of legs on a leg press machine, overlaid with text describing negative workout feelings like "Back pain," "Tired," "Itchy," "Bad Form," "Bad Mindset," "Greasy hair," "Sore," "No pump," and "Body Dysmorphia," representing an "Unfiltered Workout."
A person in red shorts holds a kettlebell, viewed from the side, with text indicating "So much back pain," "*Forgot to stretch," "*Forgot to warmup," "No motivation," "3 x 10 sumo squats," and "Feeling exhausted."
A person takes a mirror selfie in a gym, standing next to a Smith machine. Overlays mention "Feeling self-conscious," back pain from improper form, inability to lift heavy, "3 x 8 hip thrust + 1 set till failure," and "Want to give up."
An✨Unfiltered✨Glute Workout Split 🍑🍋
My Monday Split: Warm-up: 10 mins of cardio (elliptical, cycling, treadmill, or jump rope) 5-10 minute minutes of stretching: 3x10 sumo squats with kettlebell 3x10 hip thrust + 1 set until failure 3x10 single leg leg press (each leg) 4x10 leg press high stance + until failure 3
Chalie_Baker

Chalie_Baker

129 likes

A Heart-Pounding BL Mystery with Demons
📖 Name of the Book: Sanctify Volume 2 📄 Plot: After the Dickson family passes away by a similar case to the Conley family, Lance is left feeling like he can't save anyone. The world is too filled with hatred and violence. With the Conley family gone and no way to find a connection with The
Cozywulfe | BL Reading Diary

Cozywulfe | BL Reading Diary

148 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.
A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.
A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.
The power of eating for glowing up
Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

76 likes

😵‍💫Does Your Body Ever Just… Tap Out?
The other day I snapped at everyone before 10AM. Not because I was actually mad but my body just felt off. Head pounding. Stomach bloated. Zero patience for anything. That’s usually my vagus nerve saying, “Hey girl… we’re overwhelmed down here.” When it’s stressed, everything feels harder, e
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

42 likes

Normalize people going through things
You vent on social media and now you’re the laughing stock in group chats. People whispering and saying “why would they post that?” When do we normalize people going through things? Why everything has to be so private? Someone else could be going through the same thing. I’m having a terrible time l
MamaDee

MamaDee

63 likes

Horror book recommendations
Okay, confession time: I think I'm officially addicted to horror. 😅 Like, seriously addicted. I can't get enough of that feeling of my heart pounding in my chest, the chills crawling up my spine, and that delicious sense of dread that keeps me glued to the pages. 🙈 It all started innocen
Meredith Jao

Meredith Jao

108 likes

A person holds an e-reader displaying the cover of 'Not Our Daughter' by Chad Zunker, a thriller. The image shows a cozy living room with a TV, fireplace, and a gray sectional sofa, suggesting a relaxed reading environment.
Kidnapping but reverse🔄
Rating: 4/5: ⭐️⭐️⭐️⭐️ Not Our Daughter by Chad Zunker is a fast-paced thriller that keeps you hooked from start to finish. Thirteen years ago, Cole and Lisa Shipley fled with their foster daughter after her birth mother died on their doorstep, warning them to run. Now, living under cover, they
Maddy.walls

Maddy.walls

28 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

A hand holds a stack of books, with pink text overlay "BOOKS I WILL ACCEPT ZERO CRITICISM ON" and "Lemon8 @mollz.y" in the corner.
The book cover for "Young Mungo" by Douglas Stuart is displayed with five white stars. Overlays provide a Goodreads summary and details like "416 pages," "literary fiction," "LGBTQ+," and "heartbreaking," along with a trigger warning.
The book cover for "The Spear Cuts Through Water" by Simon Jimenez is shown with five white stars and "six star read!!". Overlays include a Goodreads summary and details such as "576 pages," "epic fantasy," "LGBTQ+," and "quest plot."
molly’s must read books!! 📚
5 standalone novels and 2 trilogies you HAVE TO READ!! I’ve read almost 50 books this year and these are some of my favorites so far. You’ll notice that not all of them are 5 stars and yet I still classify them as a must read. That’s because I don’t just rate books out of 5 stars, I rank them ba
molly

molly

551 likes

My toxic mold exposure symptoms
Mold toxicity was driving up my histamine levels, and this is what it was doing to my body: - Anxiety and OCD: I felt constantly on edge, like my nervous system couldn't relax. Histamine isn't just involved in allergies, it also acts as a neurotransmitter in the brain and can influence
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

38 likes

Flower pounding on fabric 🌸✨🫶
Additional Tips: use a hard outdoor surface, preferably concrete, it will allow you to pound harder with the hammer New York #pressingflowers #artistonlemon8 #artists #diyflowers
Alyssa ☘️

Alyssa ☘️

28 likes

Boxes are made for eating 🏳️‍🌈
I'm not going to fit comfortably in one of your little boxes, so please don't try to put me in one. I don't compromise or conform my aesthetic/ style for anyone any more. If it triggers your internalized homophobia ... seek therapy 🙃 #glowup #stem #atljawn #lbgtq #pansexua
𝙰𝚃𝙻 𝙽𝚎𝚎

𝙰𝚃𝙻 𝙽𝚎𝚎

908 likes

A computer monitor displays the title 'HORROR ROBLOX GAMES THAT WILL KEEP YOU UP AT NIGHT' in red and black text, set on a wooden desk with two speakers. The Lemon8 logo and user handle are visible.
A monitor shows the Roblox game page for 'Before Truth [Horror]', with 88% upvoted and 43.2M visits. Overlay text describes it as a psychological thriller with mystery, suspense, and an eerie atmosphere, blending storytelling and fear.
The monitor displays the Roblox game page for 'The Curse [HORROR]', showing 78% upvoted and 23.3M visits. Overlay text highlights it as an immersive horror experience in a cursed world, with ominous settings, haunting visuals, and unexpected twists.
Horror Roblox Games That Will Keep You Up at Night
Looking for your next heart-pounding Roblox adventure? These horror games will have you on the edge of your seat! 😱👇 1️⃣ Before Truth Get ready for a psychological thriller that blends mystery and fear perfectly. With its eerie atmosphere and mind-bending twists, this game is a must-play for al
Nathally

Nathally

317 likes

#creatorsearchinsights Guys—your gut runs the show. If you’re bloated, tired, foggy, or struggling with digestion, it’s time to check your foundation. These simple gut health upgrades can boost your energy, mood, metabolism, and focus. Start with hydration. Add probiotics. Cut the junk. Your
fireandiceholistichealth

fireandiceholistichealth

0 likes

A stack of books, including 'The French Art of Not Trying Too Hard' and 'Spark Joy,' is on a table. The image features the title 'BOOKS FOR WHEN YOU NEED A QUIET READ,' accompanied by a shushing emoji and a muted bell icon, suggesting peaceful reading selections.
A hand holds the book 'Stoner' by John Williams, described as a quiet, profoundly moving novel about an ordinary man's life. Keywords like 'Understated,' 'Poignant,' 'Bittersweet,' and 'Contemplative' highlight its reflective and resilient themes.
The book 'A Man Called Ove' by Fredrik Backman is displayed on a floral patterned fabric. It is described as a heartwarming, funny, poignant, and life-affirming story about community and connection, likened to 'a hug in book form'.
Books for when you need a quiet read
Sometimes, the world just feels too loud. Anyone else? 🙋‍♀️ When the noise gets overwhelming, I find solace in the quiet embrace of a good book. Curling up with a gentle, introspective story feels like a warm hug for my soul. These books I'm sharing with you today aren't about wild ad
Meredith Jao

Meredith Jao

130 likes

Keep Pounding
Creating Content is hit or miss especially when you're starting out and finding your niche. More often you fail more times than not
just Barrier X

just Barrier X

3 likes

My version of eating for fat loss😋
Finally... a way to lose fat without sacrificing food🙌🏽 ⬇️ Yes, my cut is 2000 calories🙃 For reference: I’m 5’9 and 178 pounds with maintenance calories equal to 2400. I am not only focused on losing fat, but also MAINTAINING as much muscle as possible.. which is why I REFUSE to eat in
Lillid4fit

Lillid4fit

92 likes

heart was pounding😅
my first solo match since new season came out #fortnite #fyp
Ventura Hernandez

Ventura Hernandez

19 likes

FULL DAY OF EATING FOR FAT LOSS
This is just a look at what I eat in a calorie deficit…not a guide to follow!! Everyone’s body, goals, and needs are different, so please don’t take this as a “perfect” way to eat. This is just what works best for my and MY goals;). For me, staying full in a deficit means prioritizing protein,
Gracie

Gracie

48 likes

Panthers win! #panthernation #keeppounding
Lisa C. Dry

Lisa C. Dry

3 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

213 likes

A text overlay on a blurry background reads, "When he apologizes for being a JERK." The image promotes a book with an enemies-to-lovers theme.
A book excerpt on a blurry background shows a character apologizing for being rude, with highlighted text about his apology and a comment about a "beautiful girl putting her hands all over me."
A book excerpt on a blurry background with red heart emojis describes the protagonist's internal conflict about forgiving someone, with text about her heart wanting to forgive but her brain proceeding with caution.
Enemies to lovers on K U 💕
The Concealed has 👑Princess Diaries meets fantasy vibes with a dash of 💕rom-com, regency romance, 🔪backstabbing villains, ballgowns and daggers, dragons, and swoony kissing-only romance. The follow-up to The Concealed is here! The Captured is full of more 🔥fire, pulse-pounding romance, banter,
Authorskhorton

Authorskhorton

69 likes

Cleaning Up Our Eating Habits 🥦🥝🍇
Good morning y’all!!! So my husband and I decided we want to adopt a cleaner diet for our household. We’re cutting out red meat, pork, & cutting back on processed foods. I went to Publix & everything you see here was $95! We have a family of 4 (7 every other weekend). Do y’all have any sugg
Ebbs 💕

Ebbs 💕

84 likes

He said she looked good🤭
📖Lucky Charm by Anne-Marie Meyer 🏈Fake Relationship 🏈NFL player x singer romance 🏈He falls first 🏈Next Door Neighbors #authorannemariemeyer #fakerelationship #footballromance #taylorandtravis #justkisses
Author Anne-Marie Meyer

Author Anne-Marie Meyer

7 likes

A woman takes a mirror selfie, showing her midsection, with text overlay 'WHAT IM EATING ON MY WEIGHT GAIN JOURNEY', indicating her fitness journey.
A breakfast plate features scrambled eggs, turkey bacon, croissants, and a bowl of grits, labeled 'Breakfast : 2 Cage free eggs. 3 Strips Turkey Bacon'.
A plate of chicken pasta with chopped grilled chicken, pasta, and a slice of garlic bread, labeled 'Chicken Pasta'.
WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽‍♀️
Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei
Luci Amichiko

Luci Amichiko

796 likes

God is so good 👍 🙌 🙏 🌸🌸🌸
Samantha Early

Samantha Early

8 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

202 likes

See more