simple was enough.

It’s always “become a morning person” and never “you just need three steps”. So, here is a step by step guide on how: 1. Your night routine: you can not be scrolling for hours right before you sleep and expect to be wide awake the next morning. Give yourself time to wind down, you just need 1 or

We’ve all been there—putting off something we know we need to do, but just can’t get started. The good news? You don’t have to be “perfectly productive” to get things done. Here are 3 easy tricks that help me stop procrastinating and actually make progress: 1️⃣Start Small—Really Small 🧩 Big t

The reason I can’t get enough is because Stuffed Peppers are so simple, flavorful and easy on busy nights when I want a simple, yet comforting home cooked meal. What’s your go to comfort food? Ingredients -1lb ground beef -4 washed bell peppers (I did 3, but had left over meat enough for a

#storytime #lemon8contest #Lemon8Diary I wish there was enough time in the day to explain all my thoughts about this horse. Jasper has been the biggest blessing and challenge for me. Not really a challenge in the sense of riding - but priorities and a challenge to find myself again. I

🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 This soup is my go-to! My toddler loves it, and it's sooo easy to throw together early in a crockpot OR make in a regular pot in about 30 minutes! 🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 🥕🧅🧄Ingredients🧄🧅🥕 1 Large Onion 5 Carrots 8 Celery Stalks (we love celery in this hou

Some super workout tips and an easy at home workout to do 4-6 times a week! If you have any workout tips let me know in the comments so I (and others) can try! ~Sometimes we don’t stay consistent with working out or we just don’t have enough motivation… so here is some tips and tricks I put toget

Reverse your high blood pressure with these steps! #highbloodpressure #lemon8partner

Using Trader Joe’s pizza crust, I made pizza four ways: Alfredo chicken, pesto chicken, chicken & cheese, and chicken with olives. It’s such an easy way to make pizza night fun and everyone gets the flavor they’re craving. Quick, simple, and so good. Tell me in the comments… which one wou

Keeping your waist snatched can be as simple as making a few habits part of your daily routine! Here’s how I do it: Stay Hydrated – Water is key! It keeps everything flowing smoothly and reduces bloating. Plus, it makes your skin glow, and allows you to be more in touch with your hunger cues whi

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

A lot of people over complicate fitness and staying in shape! It does require a lot of consistenty and discipline which means you’ll need to make sacrifices! But if you’re willing to stick to a routine you don’t need to over complicate it to see results! You need to : have a consistent

I’m OBSESSED with banana bread - I don’t know about you. However, my family is not as much so I finally decided to make enough for just myself! Recipe: 1 banana 1 egg 3 tsp sugar 1/2 tsp vanilla 1/2 cup flour of choice 1/2 tsp baking soda Pinch of salt and cinnamon if wanted Optional cho

I didn’t plan to design ring planners. But one late-night idea changed everything. Now I can’t imagine planning any other way. Are you more minimalist… or do you love a little drama in your planner? For the girls who plan beautifully. #planningaesthetic #digitalplannergirl #ipadpl

Chances are you aren’t. You see on social media all of the influencers who share what I eat in a day, and it’s barely enough to feed a toddler. Young girls who see this can misinterpret it as that’s the only way to look like that — to eat as little as possible. The truth of the matter is, your b

Hey besties💛 I know it's tough to deal with energy drainers - those people or situations that leave you feeling exhausted, drained, and depleted. But here's the thing: your response to them matters. A lot. When you learn to recognize and respond to them in a healthy way, you take back con

Hi friends <3 i wanted to share my skincare routine ✨ I’ve recently been breaking out due to stress, sweat and nicotine lol. I decided to make a trip to ulta and get some products to use every night to hopefully clear my skin. So far I can say that this routine has been working AMAZING^^ +

Heavy presses first, isolations after, and enough volume to grow without wasting time. Start workout on Hypertro #gym #workout #pushday #Lemon8

Simple sweet and savory rice cakes that are quick to make, satisfying, and perfect when you want something light but still full of flavor. Each one has that mix of crunch, creaminess, and just enough toppings to feel like a real snack without much effort. ✨ Savory Turkey Bagel Rice Cake This

I used to believe that drinking a glass of cranberry juice every now and then was all I needed to keep my system in check, but I couldn't have been more wrong. It turns out that those sugary drinks often lack the potency we need, whereas botanical extract sources like cranberry or grape seed pr

I’m definitely a less is more type of girl when it comes to outfits. I love pieces that are comfortable, flattering, and easy to throw on without overthinking it. This casual look is perfect for everyday wear while still feeling put together. 👚 Top: Floral shirt from Amazon – $9.99 (Size Large)I

We all know we should drink more water, but actually doing it? That’s another story. Here are some simple hacks to make hydration a habit! No excuses—let’s get that glow from the inside out! ✨ How much water do you drink daily? Comment below! 💙💧 #StayHydrated #WellnessHacks #DrinkUp #H

This summer I’ve been obsessed with these high protein iced coffee packets from Chike! I was so excited when it came in I lowkey really wanted this and now I have it and can’t get enough def my new favorite summer drink. Some highlights I really love; -20 grams of protein -1 gram of sugar