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simple was enough.

simple was enough.

I stopped trying to do more than I could hold.#quietgrowth #slowbuild #SWC #intentionalwork

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A baby is shown from behind, sitting in a bathtub with water, supported by an adult's hand. Text overlays read "5 Signs Your Baby is Getting Enough Breast Milk," "Baby Crying," "New mom Tips," "Sudden Refusal to Drink," and "Check the Diaper," summarizing key points about infant feeding and care.

5 Signs Your Baby’s Getting Enough Breast Milk 👶💖

Being a cool mom of 3, I totally get how hard 🥹it is to figure out if your baby is getting enough milk. 🍼If you’re a new mom, here’s what I learned over the years—these💓 5 signs will tell you for sure if baby’s fed enough! 1️⃣Wet & Dirty Diapers 💧💩 For the first 5 days: 1 wet & 1 dirty

536 likes

A phone screen displays a Lifelight app to-do list for December 15th, showing tasks and memos. Accompanying text explains the "Start Small" tip, emphasizing breaking down tasks and using Lifelight's auto-create todo feature.

A phone screen shows a Lifelight app chat discussing reasons for actions, with a "Reflection" button highlighted. Text explains the "Know Why You're Doing It" tip, highlighting the importance of purpose and using Lifelight's reflection prompts.

3 simple ways to fight against procrastination ⏳

We’ve all been there—putting off something we know we need to do, but just can’t get started. The good news? You don’t have to be “perfectly productive” to get things done. Here are 3 easy tricks that help me stop procrastinating and actually make progress: 1️⃣Start Small—Really Small 🧩 Big t

45 likes

A beige image displays a prayer titled 'READ THIS QUIETLY 2 TIMES'. The prayer asks for personal improvement, redirection, purpose, useful days, restful nights, peaceful home, and fruitful efforts. It concludes with 'Amen' and features 'Lemon8' and '@redeemed_beauty' at the bottom.

A SIMPLE PRAYER FOR PEACE, PURPOSE AND REDIRECTION

Sometimes we don’t need a new plan—we just need a new posture. 🙏🏽 This simple prayer realigns your heart, resets your focus, and invites God’s peace into your day. If you’re overwhelmed, confused, or just tired, say this quietly. Twice. God hears even the silent prayers.💛 📌 Save this. 📤 Share

10.9K likes

#storytime #lemon8contest #Lemon8Diary I wish there was enough time in the day to explain all my thoughts about this horse. Jasper has been the biggest blessing and challenge for me. Not really a challenge in the sense of riding - but priorities and a challenge to find myself again. I

12 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.

A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.

A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.

4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

95 likes

Sometimes Healing Looks Simple... And That's Enough.

Healing doesn't always look like big milestones. Sometimes healing is remembering to take your medicine. Sometimes it's enjoying a hot cup of coffee... or your favorite iced coffee. Sometimes it's stretching for five minutes, cooking a simple meal, resting without guilt, steppi

15 likes

A hand gives a thumbs-up gesture over a crockpot filled with soup, with text overlays "LAZY SOUP" and "Quick and Easy" and five stars, indicating a simple and highly-rated recipe.

Chopped onions, carrots, and celery are shown in a crockpot, with a text overlay pointing to the ingredients and stating "ONION CARROT CELERY."

A hand holds a stick of butter over the chopped vegetables in a crockpot, with a text overlay indicating "BUTTER" is being added.

Morgan's Lazy Soup Recipe • Simple & Easy •

🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 This soup is my go-to! My toddler loves it, and it's sooo easy to throw together early in a crockpot OR make in a regular pot in about 30 minutes! 🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 🥕🧅🧄Ingredients🧄🧅🥕 1 Large Onion 5 Carrots 8 Celery Stalks (we love celery in this hou

286 likes

I thought minimal was enough… until I tried this.

I didn’t plan to design ring planners. But one late-night idea changed everything. Now I can’t imagine planning any other way. Are you more minimalist… or do you love a little drama in your planner? For the girls who plan beautifully. #planningaesthetic #digitalplannergirl #ipadpl

48 likes

8 Simple Habits to Balance Your Hormones Naturally

Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it

34 likes

5 ingredient simple puff pastry recipe

This was my first time making these and it was amazing so proud of myself Enough for two 10inch pie crust 3 sticks of butter chilled (freeze half & grated it in the flour) (Dice the other half up & put it in the flour) 3 1/2 cups ap flour 2 tablespoons of any sugar you like 1

11 likes

Simple steps to reverse your high blood pressure!

Reverse your high blood pressure with these steps! #highbloodpressure #lemon8partner

727 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Your guide to a SNATCHED WAIST" and an hourglass icon.

A white mug containing tea with a tea bag sits on a glass table, illustrating the tip "1. Stay hydrated."

A person's feet in white sneakers are visible on a treadmill, accompanying the tip "2. Do your cardio."

4 SIMPLE DAILY HABITS FOR A SNATCHED WAIST

Keeping your waist snatched can be as simple as making a few habits part of your daily routine! Here’s how I do it: Stay Hydrated – Water is key! It keeps everything flowing smoothly and reduces bloating. Plus, it makes your skin glow, and allows you to be more in touch with your hunger cues whi

45 likes

Simple Sweet or Savory Rice Cakes 4 Ways ✨

Simple sweet and savory rice cakes that are quick to make, satisfying, and perfect when you want something light but still full of flavor. Each one has that mix of crunch, creaminess, and just enough toppings to feel like a real snack without much effort. ✨ Savory Turkey Bagel Rice Cake This

303 likes

A desk setup with a computer, plant, and wall planners, featuring the title 'HOW TO: BOOST Productivity' and '5 WAYS TO GET MORE DONE IN LESS TIME!' to introduce productivity tips.

A close-up of a plant and books, detailing 'TIP #1 Prioritize Your Tasks' to focus on important tasks, and 'TIP #2 Set Clear Goals' to break down work into manageable steps.

A close-up of a plant and books, presenting 'TIP #3 Minimize Distractions' by creating a focused workspace, and 'TIP #4 Take A Few Breaks' to recharge and maintain productivity levels.

✨💻 Boost Your Productivity In 5 Simple Steps! ⏳⚡️✨

✨ Struggling to get things done efficiently? You’re not alone! Whether you’re working, studying, or tackling daily tasks, staying productive can be challenging. But with the right strategies, you can maximize your time and get more done with less effort. Here’s how: 1️⃣ Prioritize Your Tasks No

55 likes

7 simple ways to feel happier & stress less ✨

📌 Feeling overwhelmed? Here are 7 easy ways to bring more happiness and peace into your life! 💛 1. Practice gratitude 🙏 - Focus on the small joys like your morning coffee or a kind text from a friend. Appreciating even the little things helps you realize all the good things in life. 2. Mov

38 likes

A croissant sandwich filled with egg, avocado, and tomato is shown on a black plate. Overlay text asks, 'ARE YOU GETTING Enough Protein? HERE'S HOW TO FIX IT,' introducing the topic of protein intake.

A red plate with various foods like meat, potato, and shrimp is in the background. An overlay lists 'Signs You Aren't Eating Enough Protein,' including cravings, fatigue, brittle hair, anxiety, and digestive issues.

A blurred background shows food, possibly pineapple and another sandwich. An overlay lists 'Simple Ways to Add More Protein to Your Diet,' suggesting options like lean meats, eggs, Greek yogurt, nuts, and protein powders.

Are you eating enough protein?

✨Signs You Aren't Eating Enough Protein • Cravings • Fatigue or brain fog • Brittle hair and nails • Increased anxiety • Hunger after meals • Difficulty losing weight • Weak immune system • Muscle soreness or decr

39 likes

Banana Bread for One - Super Simple Recipe 🍌🍞

I’m OBSESSED with banana bread - I don’t know about you. However, my family is not as much so I finally decided to make enough for just myself! Recipe: 1 banana 1 egg 3 tsp sugar 1/2 tsp vanilla 1/2 cup flour of choice 1/2 tsp baking soda Pinch of salt and cinnamon if wanted Optional cho

116 likes

simple ways to get & keep you in shape

A lot of people over complicate fitness and staying in shape! It does require a lot of consistenty and discipline which means you’ll need to make sacrifices! But if you’re willing to stick to a routine you don’t need to over complicate it to see results! You need to : have a consistent

30 likes

Simple High Protein Snack

This was so easy and so delicious!! 3 small Sweet Potatoes 4 Pitted Dates 1/4 cup of Greek Yogurt 1/4 tsp of Vanilla Extract About 2-3 Tbsps of milk Personally, for me, I added some of the peel into the blender. I also mixed in some oats after blending and topped with a pumpkin spice mix

60 likes

5-Minute Makeup: Simple, Everyday Glam for Busy Mo

Who says you need a full glam look every day? This 5-minute makeup routine is perfect for busy mornings when you want to look put together without the hassle. Simple, quick, and just enough to enhance your natural beauty. Sometimes, less really is more! ✨ Flawless skin in minutes ✨ Easy steps,

114 likes

Enough for tonight

Enough softness for one evening. #SoftThoughts #GentleNights #SimpleThings #Comfort

19 likes

💪 130g of protein made SIMPLE ⬇️

Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: Legion egg protein shake + Gre

1024 likes

cant get enough of these 😮‍💨

Big Mac Sliders need- fajita sized tortillas ground beef lettuce pickles onions big mac sauce seasoning cheese how- Place 2-4 oz ground beef on tortilla and press to outer edges Season well, place face down on skillet or griddle and let cook 3-5 mins Flip over and let tortilla brown

80 likes

Are you eating enough?

Chances are you aren’t. You see on social media all of the influencers who share what I eat in a day, and it’s barely enough to feed a toddler. Young girls who see this can misinterpret it as that’s the only way to look like that — to eat as little as possible. The truth of the matter is, your b

518 likes

Enough is Enough

Did you know about my Two Go-To Sentences? These short bite-sized videos - like this one you're watching right here - are not meant to teach you Hebrew for the simple reason that memorizing random phrases will most likely not get you to where you want to be. What you need is a proven road

4 likes

Simple 3 Ingredients, One Happy Toddler 🍽️

One of my favorite easy meals for my toddler is this simple 3-ingredient spaghetti. My daughter can be picky sometimes, but spaghetti is always a win in our house. It’s quick, budget-friendly, and makes enough for leftovers. If you’re looking for an easy toddler-friendly dinner, this is one of m

73 likes

5 Simple Ways To Detox

Feeling bloated, fatigued, or just off? Your body might need a little reset! 🌿 Here are 5 simple ways to support your body’s natural detox: 🌸 Eat cruciferous veggies like broccoli and cauliflower to help your liver process excess estrogen 🌸 Stay hydrated — aim for at least half your body weig

287 likes

Simple ways I made my life feel magical (for $0)

The biggest shift in my healing was realizing how much beauty I was skipping over while chasing “big” moments. I kept convincing myself my life would feel better if I bought something, went somewhere, or upgraded everything around me. But the truth? The magic showed up the moment I slowed down e

72 likes

A push day should feel simple and effective

Heavy presses first, isolations after, and enough volume to grow without wasting time. Start workout on Hypertro #gym #workout #pushday #Lemon8

50 likes

A hand uses a fork to take a bite from a cooked green stuffed bell pepper, topped with marinara sauce and melted cheese, served on a white plate. A lit candle and a glass are in the background.

Various ingredients for stuffed bell peppers are displayed on a white cutting board, including three green bell peppers, ground beef, minced garlic, Italian seasoning, onion powder, garlic powder, and a jar of pasta sauce.

Three green bell peppers, with their tops removed and seeds cleaned out, are placed in a round metal baking pan on a white cutting board, ready for stuffing.

I Can’t Get Enough Of These Stuffed Peppers

The reason I can’t get enough is because Stuffed Peppers are so simple, flavorful and easy on busy nights when I want a simple, yet comforting home cooked meal. What’s your go to comfort food? Ingredients -1lb ground beef -4 washed bell peppers (I did 3, but had left over meat enough for a

84 likes

Nothing I Did Was Good Enough

44 likes

Gold-Smoke Nails Made Simple 🫶

Gold-Smoke Nails Made Simple (Beginner-Friendly Step Breakdown) This looks like a “pro-only” design, but it’s one of the easiest layered looks you can do at home. Here’s the breakdown: 1. Start with a sheer black or gray base. A translucent base keeps the smoke soft instead of muddy.

1080 likes

You Are Enough — Always Have Been 🌸

This is your reminder that healing is not linear, and loving yourself is the most radical thing you can do. 🌿 Read these slowly. Let them land. You deserve this. 🌙I am worthy of love exactly as I am, not as I hope to become. 🌙My healing does not have a deadline. I give myself grace and time. 🌙

52 likes

A clear tumbler with an iridescent inner layer and an orange lid, set against a speckled countertop. Overlay text asks, "Not drinking enough WATER? Follow this guide," promoting hydration tips.

Not drinking enough water? 🤔

Make sure to stay hydrated with these simple steps and times I have provided here lemon besties 🫶🏾 #water #Hydrating #wellness #fitness #weightlosstips #healthytips #bodytransformation #lemon8challenge

647 likes

Midweek Reminder: Simple Is Enough ✨

This week is already overwhelming… and it’s only Wednesday. Today’s reset was really simple. Just my journal and a to do list. No fancy setup. No color coding. Just a simple list. Somedays this is all you need and that’s okay 🫶🏼 #midweekreset #reset #journal #todolist

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Your Toddler Won't Eat?3 Simple Tips

Feeling like a short-order cook? 👩‍🍳 Is every single meal a battle? You are not alone. The picky eating stage is one of the toughest. When you're worried your toddler isn't getting enough nutrition, it's easy to fall into the "just one more bite!" trap. Here are 3 simple

84 likes

Sometimes simple is enough🫶

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If one pizza isn’t enough… make four 🍕

Using Trader Joe’s pizza crust, I made pizza four ways: Alfredo chicken, pesto chicken, chicken & cheese, and chicken with olives. It’s such an easy way to make pizza night fun and everyone gets the flavor they’re craving. Quick, simple, and so good. Tell me in the comments… which one wou

76 likes

A pregnant woman takes a mirror selfie, revealing her bare belly, with text overlay "PREPARING FOR BIRTH! Strengthening Pelvic Floor w Exercises." She is promoting pelvic floor exercises for pregnancy.

A pregnant woman takes a mirror selfie, illustrating three pelvic floor exercises: Kegel Exercises, Pelvic Tilts, and Bridges, with detailed instructions for each to strengthen pelvic muscles.

A pregnant woman takes a mirror selfie, showcasing the benefits of pelvic floor exercises: Improved Bladder Control, Better Support for Pregnancy, and Faster Postpartum Recovery.

SIMPLE exercises to make pregnancy & birth easier!

hello ◡̈ Get ready to empower your body for pregnancy, birth, and postpartum! I cannot stress enough the major importance of pelvic floor exercises — I highly suggest starting them before you even get pregnant! But it's never too late to start! The benefits for pregnancy, birth, and postpartu

22 likes

A clear plastic container holds a homemade baby trail mix, featuring O-shaped cereal, star-shaped puffs, and freeze-dried red fruit pieces. The word "yum" is overlaid on the image, indicating a tasty snack for a baby.

Ingredients for a baby trail mix are displayed on a counter, including a large container of O-shaped cereal, a bag of freeze-dried strawberries, and two containers of baby puffs in sweet potato and blueberry flavors.

A clear plastic container is being filled with layers of baby trail mix ingredients: O-shaped cereal at the bottom, topped with star-shaped puffs and freeze-dried red fruit. The text encourages adding any snacks a child likes.

simple baby trail mix

My son turns one next month so we’re working towards a regular meal and snack schedule. We spend a lot of time out of the house and that means having easily portable snacks is a must! I threw this together to keep something ready to go without having to carry a lot of different stuff for variety

87 likes

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