wish me luck 🫠

i have never been more proud to have a bob 💅💇🏼‍♀️ @𝐌𝐈𝐒𝐒 𝐃𝐈𝐕𝐀 𝐁𝐎𝐁 wearing @KIKIVA dc CHENOA 🤎 #bob #blondebob #bobcut

raspberry lemon high protein cheesecake 🍓🍋🍰 ingredients: 200g cottage cheese 160g greek yoghurt 2 eggs 2 tbsp cornflour 2 tbsp maple syrup 1 tsp vanilla extract 1 tsp lemon zest 1 tsp lemon juice ½ cup raspberries Lemon zest method: 1. Preheat oven to 180℃ (160℃ fan forced). 2. A

this week’s menu + shopping list: breakfast: sticky date overnight weetbix - weetbix - milk - cinnamon - maple syrup - yoghurt - @nakedharvestsupplements Caramel Biscuit Plant Protein (use code CHENOA to saveee my shaylas xx) - medjool dates - almond / peanut butter - sea salt flakes

chicken shawarma loaded sweet potatoes 🍠🍅 if you’ve been looking for an easy high protein meal that is packed full of flavour, then you need to add this to your rotation asap !! RECIPE (serves ~4): Potato: Wrap each sweet potato in alfoil and bake in the airfryer on 180℃ for 50-60 mins.

cheesy pesto egg mcmuffins 🍳✨ an easy high protein breakfast for my savoury guys and gals that is perfect for meal prep and so tasty! RECIPE (serves ~4): For the egg: 8x eggs 100g cottage cheese 100g cherry tomatoes Fresh basil, chopped 50g feta To a square oven safe baking dish, add

this week’s menu + shopping list: breakfast: cheesy pesto egg mcmuffins - eggs - cottage cheese - cherry tomatoes - basil - feta - english muffins - pesto - cheese slices lunch: chicken shawarma loaded sweet potato - sweet potatoes - chicken breast or thigh - olive oil - lemon jui

lazy girl single serve lasagna 🍅 WHAT YOU’LL NEED: For the bolognese: 1 tbsp olive oil 1 onion, diced 1 tsp minced garlic 500g extra lean beef mince 2 tbsp tomato paste 1x tin tomatoes 1 cup passata 1 tbsp mixed herbs 2-3 bay leaves 1 tsp cinnamon (trust me on this one !!) 1 carrot

choc raspberry peanut butter brownie overnight weetbix 🍓🤎 recipe is in the link in my bio (free as always xx) #overnightweetbix #weetbix #breakfast #mealprep #healthybreakfast

this week’s menu + shopping list: breakfast: choc pb brownie overnight weetbix - weetbix - @Nu Harvest Supplements (dc CHENOA to save xx) - milk - yoghurt - cocoa powder - peanut butter - raspberries lunch: single serve lasagna - beef mince - onion - garlic - carrot - zucchini -

lazy girl sushi tuna avo edition !! WHAT YOU’LL NEED: 60g sushi rice (uncooked) 1x tin tuna (drained) ½ tsp rice wine vinegar 1 tbsp soy sauce 1 tbsp mayonnaise 1 tsp sriracha ½ avocado Pickled ginger Cucumber Sesame seeds HOW TO MAKE IT: 1. Cook the sushi rice according to

5 ingredient choc coconut weetbix bliss balls 🤎 your new favourite 3pm pick me up 🤝 such an easy snack to keep in the fridge and grab on the go WHAT YOU’LL NEED: 2 weetbix 125g (3/4 cup) medjool dates 20g (1 tbsp) peanut butter ¼ cup cocoa powder 2 tbsp desiccated coconut HOW TO MAK

this week’s menu + shopping list: breakfast: carrot cake baked oats - bananas - oats - cocoa powder - protein powder (or sub for oat/plain flour) - baking powder - raspberries - milk - yoghurt lunch: lazy girl sushi (tuna avocado edition !!) - tuna - rice wine vinegar - soy sauce

i’m talking to you 🫵🏼 @hairartboutique #blondehair #blondebob #bob #haircut

@hairartboutique nailed the brief

Ferrero Rocher Baked Oats 🤤 save this for your next meal prep 📌 WHAT YOU’LL NEED: 2 bananas 2 cups oats ½ cup @Nu Harvest Supplements Choc Hazelnut Plant Protein (use code CHENOA to save xx) ¼ cup hazelnuts, chopped 1 tsp baking powder 1.5 cups milk of choice ½ cup yoghurt Toppings:

meatball gnocchi tray bake WHAT YOU’LL NEED: 500g gnocchi 1 zucchini 1 yellow capsicum 250g cherry tomatoes 1 red onion 1 tbsp olive oil 2 tsp mixed herbs 1 tsp chilli flakes (optional) Salt and pepper 500g mince (I used turkey) 1 cup kale, chopped 1 tbsp chilli oil (optional) ¼

street corn chicken bowls 🌽🥣 WHAT YOU’LL NEED: For the chicken: 400g chicken thigh, cubed 1 tbsp EVOO 1 sachet @Mingle Seasoning chipotle taco seasoning For the street corn salad: 1 corn cob 1 small capsicum, diced ½ red onion, diced ¼ cup coriander, chopped For the dressing: ½

choc raspberry baked oats 🤎🍓 recipe is in the link in my bio (free as always xx) #bakedoats #healthybreakfast #easyrecipes #breakfast #mealprep

busy but balanced meal prep ✨ on this weeks menu: - breakfast: ferrero rocher baked oats - lunch: street corn chicken bowls - snack: raspberry pistachio stuffed dates let me know what recipes you’d like to see !! with love, your dietitian bestie Noa #mealprep #healthymeals #me