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2025/12/27 Edited to

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Quick Dumbbell Full body workout!

FULL WORKOUT 🔥 If you joined in to our end of June challenge I would love to know two things: 1️⃣: What days this week are we cutting out sugar? 2️⃣: What days this week are we working out? Let me know in the comments 🙌🏾 FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press

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(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1011 likes

Full body Fat burning Workout For Women!

FULL WORKOUT 🔥 Did you hear? My newest app Wellness 365 Drops TOMORROW!! For the first 500 women to sign up you get: 😱 25% discount from your membership price 😱My exclusive Hormone Improvement Checklist 🤯Get entered for a chance to win a gift card for the best transformation after 6 w

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Puerto Rican Shepherd’s Pie That’ll Have Everybody Going Back for Seconds 🤎🇵🇷

Creamy mashed potatoes, seasoned picadillo, melty cheese, and all the cozy Puerto Rican flavors baked into one dish 😮‍💨✨ This Pastelón de Carne is comfort food at its finest — rich, savory, and perfect for family dinner nights. One thing about Puerto Rican food… we’re gonna make sure your plate is

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🌸 Medicine Ball Full Body HIIT 🌸

Workout details: **1-2min rest each set** ♡ criss cross jump squats + twist (3x30 seconds-1 min) ♡ squat tosses (3x30 seconds-1 min) ♡ lunge jumps + twist (3x30 seconds-1 min) ♡ medicine ball jumping jacks (3x30 seconds-1 min) Please make sure to do some dynamic stretching prior to thi

1169 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧

Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3

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Love a full lash ✨

Steps listed here: 1. Choose your lengths (ours come with 8mm - 14mm) 2. Apply lash bond to roots of lashes then wait 20 seconds 3. Apply cluster close to root of lash line (Lash map I did: 14,14,12,12,10) 4. Double stack between the first layer of clusters (14,12,10) 5. For a long las

1087 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

100 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

644 likes

A woman in workout attire sits on a gym floor, introducing a full-body warm-up routine. The text overlay reads "your new never-skip full body WARM-UP," setting the stage for the exercises to follow.

A woman demonstrates reverse table bridges in a gym. The top frame shows the starting position, and the bottom frame shows her hips lifted, illustrating the exercise for 60 seconds of slow bridges.

A woman performs hip flexor/hamstring rocks in a gym. The top frame shows a lunge for hip flexor stretch, and the bottom frame shows a leg extended for a hamstring stretch, to be done for 60 seconds per leg.

Quick full body warm up to avoid injuries

Don't skip your warm-ups! Taking just a few minutes to warm up prepares your muscles and joints, leading to a more effective workout and reducing injury risk. A proper warm-up enhances mobility, increases range of motion, and reduces the chance of injuries, setting you up for a safer, mor

153 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

133 likes

A smiling woman in a sports bra and patterned shorts kneels on a purple mat, flexing her arm. The image features the text "full body circuit workout," indicating the exercise theme.

A woman demonstrates reverse lunges in two panels. She is shown in a lunge position with one knee near the floor. Text indicates to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

A woman demonstrates pushups on a purple mat in two panels. The top shows her in an extended position, and the bottom shows her lowered. Text instructs to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

FULL BODY CIRCUIT WORKOUT

Let’s do a full body circuit workout! If you are in a time crunch, don’t forget to save this workout so that you can actually do it! We are in this together, let's do it! Perform all of these exercises for 3 times: Reverse lunges: Perform for 1 minute, rest for 20 seconds Pushups: Perfor

28 likes

A woman stands in a gym, reflecting in a mirror, with text overlay detailing a leg/glute day workout plan, including total time, muscle target, calories burned, and workout essentials.

A woman is seated on a hip abduction machine in a gym, performing seated abductors, with text indicating 3 sets of 10 reps sitting back and 10 reps hinging forward.

A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, with text overlay specifying 4 sets of 8 repetitions.

The best booty pump you can get 🤌🏼🏋️✨🤞🏼FULL LEGS

Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body

43 likes

How to safely remove press ons in 60 seconds

To see the full tutorial head on over to my TikTok, YouTube or Instagram (prettyinpressons101) How to SAFELY Remove Press-On Nails with Nail Glue Remover (No Damage!) Let’s talk about safe press-on removal 💅 If you’ve ever had your natural nails damaged after wearing press-ons, I can almost guar

289 likes

Do a full set with me in 60 seconds ✨

This is for my press-in girlies that wanna have fresh high end nails on a budget!!! 🩷 #diy #pressonsthatlast #Lemon8Diary #btartboxnails #girlsgirling

668 likes

Full Lower Body Workout | 4 Moves

Full lower body workout designed to hit every major muscle group - without hip thrust. Structure: 3 sets 15 reps each Rest 30–45 seconds Exercises: • Goblet Squat – quads • Good Morning – glutes + hamstrings • Side Kick – outer glutes (glute medius) • Sumo Squat – inner thighs This

120 likes

This is a really great full body workout.

Do each set 30 seconds and repeat all full set 3 times. #fitness #healthiswealth 🇱🇷👑🏋🏾‍♀️

16 likes

Full Body Kettlebell Workout

Hit your Full body with this Kettlebell workout! 4 rounds 45 seconds each exercise 2 min rest between rounds! My kettlebells are 15lbs each🔥 #GetFitwithLJ #LetsGo #KettlebellWorkout

146 likes

Tone & Strong Full Body Workout! 🏋️‍♀️ ✨

Girlies!! You have to try this full body workout. For a strong & toned body. Let me know if you like it! #workoutideas #bodytransformation

7 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.

A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.

A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.

ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜

If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t

102 likes

FULL BODY STRENGTH TRAINING

All you need are 2 dumbbells. This full body workout had me feeling great. Each exercise 45 seconds 3 rounds 2 min break in between rounds. I’m using 12lbs dumbbells. If you want to do this workout with me it’s on my YouTube channel (Get Fit with LJ) under my Live videos! #LetsGo #GetFitwithLJ

62 likes

Secret Old Gulag Return! Full Easter Egg Tutorial

Secret Old Gulag Return! Full Easter Egg Tutorial All Socials: https://own3d.pro/u/duffy_btnh #callofduty #warzone #rebirthisland #easteregg #dravec

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Get the full guide in my bio🔗

Get the full guide in my bio🔗, no equipment required 👇🏼Workout Details: ✅ Knee tuck ✅ Hips-opener ✅ Glute bridge with extension Perform each exercise for 1 min, repeat 3 rounds, and rest 20 seconds between each. 💪🏽 ✅ Save this workout and try it today! #postpartumfitness #postpar

52 likes

Full Body Burn on the Rower 🔥

Okay but why did nobody tell me the rowing machine could hit EVERYTHING like this 😮‍💨 Legs pushing, core tight, back working… this is lowkey strength training + cardio in one move. I tried this for 30 seconds and immediately regretted it (in a good way 😂) Saving this in my weekly routine 🔥

2 likes

Reset your brain in just 12 seconds

This is the 432 Hz Golden Ratio Frequency. It’s not just sound—it’s the biological „source code” for deep relaxation. While 432 Hz is famous for its calming properties, the real magic happens when it’s layered with the Golden Ratio (1.618…). This universal proportion is found everywhere in nature:

2 likes

Become a pro In ChatGPT in 30 seconds 😎⚡

Become a pro In ChatGPT in 30 seconds 😎⚡ 👇 If you want a vault full of GPT prompts that will help you create content smarter for your online coaching business, then comment “CONTENT” to get 100+ such prompts for free! 🔗 #salesstrategy #salestipsandtricks #onlinebusinessowner #onlin

67 likes

Full Body Power HIIT, 20 Min, No Gym Needed

This one burns. 🔥 3 supersets, 6 total moves, 30 seconds on / 15 seconds off, 3 rounds each. You’ll hit every muscle group with controlled power — no fancy setup, just dumbbells and determination. 💪 Workout Format: • 3 Supersets | 6 Moves • 30 sec work | 15 sec rest • 3 Rounds | 30 sec rest

8 likes

Brushing you to sleep for 20 seconds 😴

Does anyone here like ASMR? Full video on YouTube: TheTingleRoom #sleeptips #sleepbetter #asmr #youtube

4 likes

ONE MOVE I WILL NEVER SKIP✨ Full Body Snatch

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

62 likes

Quesabirria 🌮🌶️🍋‍🟩 (in 60 seconds)

Full video on my TikTok @Ashia This isn’t a traditional recipe, but it’s an easier and very tasty recipe. I didn’t measure anything for this recipe. I seasoned along the way and to taste. Recipe: Chuck Roast (I also often use a combination with Short Ribs and Oxtails) Oranges (J

397 likes

Shy Girl Full Body Workout

For my shy girlssss ✨ If you’re looking for a quick, dumbbell-based workout, give this one a try! 💪🏽 Complete 3 Rounds: 1. Split Squats • 3 sets of 10 reps per leg 2. Squat to Press • 3 sets of 12 reps. Engage your core as you press those weights overhead! 3. Knee

69 likes

A collage of four yoga poses: upward facing dog, child's pose, forward fold, and back bend, with text 'Yoga stretches for tight low back SWIPE' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs an upward facing dog yoga pose on a mat in a gym, with text 'upward facing dog' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs a child's pose on a mat in a gym, with text 'child's pose' and a Lemon8 watermark.

Yoga stretches for a tight low back

Low back pain is one of the most common types of pain in the world. I’ve had a tight low back from sitting too much and it’s the worse feeling. If you have a desk job or are a student and sit a lot you are more likely to have low back pain. Also, weight lifting can working out can sometimes cause l

115 likes

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