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Back for seconds? Sorry, I’m full. 😏

Awww, you missed me? Cute, try harder next time. 😈

2025/12/27 Edited to

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[Dumbbell Only] Full Body Workout ✨🩵🫧

Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3

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Puerto Rican Shepherd’s Pie That’ll Have Everybody Going Back for Seconds 🤎🇵🇷

Creamy mashed potatoes, seasoned picadillo, melty cheese, and all the cozy Puerto Rican flavors baked into one dish 😮‍💨✨ This Pastelón de Carne is comfort food at its finest — rich, savory, and perfect for family dinner nights. One thing about Puerto Rican food… we’re gonna make sure your plate is

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A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

640 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

124 likes

How to safely remove press ons in 60 seconds

To see the full tutorial head on over to my TikTok, YouTube or Instagram (prettyinpressons101) How to SAFELY Remove Press-On Nails with Nail Glue Remover (No Damage!) Let’s talk about safe press-on removal 💅 If you’ve ever had your natural nails damaged after wearing press-ons, I can almost guar

263 likes

ONE MOVE I WILL NEVER SKIP✨ Full Body Snatch

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

62 likes

Full Lower Body Workout | 4 Moves

Full lower body workout designed to hit every major muscle group - without hip thrust. Structure: 3 sets 15 reps each Rest 30–45 seconds Exercises: • Goblet Squat – quads • Good Morning – glutes + hamstrings • Side Kick – outer glutes (glute medius) • Sumo Squat – inner thighs This

111 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".

A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.

A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.

Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

541 likes

Reset your brain in just 12 seconds

This is the 432 Hz Golden Ratio Frequency. It’s not just sound—it’s the biological „source code” for deep relaxation. While 432 Hz is famous for its calming properties, the real magic happens when it’s layered with the Golden Ratio (1.618…). This universal proportion is found everywhere in nature:

2 likes

Do a full set with me in 60 seconds ✨

This is for my press-in girlies that wanna have fresh high end nails on a budget!!! 🩷 #diy #pressonsthatlast #Lemon8Diary #btartboxnails #girlsgirling

668 likes

FULL BODY FRIDAYSSS!! Pilates Style !

I really enjoyed that Pilates ring workout yesterday so I decided to run it back for FULL BODY FRIDAYS! This little ring makes you work. I never would of thought! I love that everything I did is low impact and joint friendly but still brings the burn! I tried to do everything for 30 seconds

52 likes

Full body Pilates workout (dumbbell only)

Get ready to tone & shape your entire body with this 5 exercise full body Pilates workout. The only equipment you need is a pair of dumbbells. Optional to add ankle weights to make it harder. I’m using 2lb bala bangles & 5lb dumbbells! 1. Curtsy lunges Step out and back at an angle. Li

281 likes

Build a balanced plate in under 30 seconds

Building a balanced meal doesn’t have to be complicated. Think of your plate like a simple formula: ✨ Protein – keeps you full and supports muscle + hormones ✨ Healthy fats – support brain health and stabilize blood sugar ✨ Fiber-rich carbs – give your body energy and support gut health ✨

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Become a pro In ChatGPT in 30 seconds 😎⚡

Become a pro In ChatGPT in 30 seconds 😎⚡ 👇 If you want a vault full of GPT prompts that will help you create content smarter for your online coaching business, then comment “CONTENT” to get 100+ such prompts for free! 🔗 #salesstrategy #salestipsandtricks #onlinebusinessowner #onlin

67 likes

Quesabirria 🌮🌶️🍋‍🟩 (in 60 seconds)

Full video on my TikTok @Ashia This isn’t a traditional recipe, but it’s an easier and very tasty recipe. I didn’t measure anything for this recipe. I seasoned along the way and to taste. Recipe: Chuck Roast (I also often use a combination with Short Ribs and Oxtails) Oranges (J

396 likes

50 minutes in 60 seconds. come take class with me.

This is what our Thursday mornings look like. Come join us at 9:30! 💪🏼 #barreclass #cedarcitybarre #cedarcityfitness #workoutwithme

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10 hours of makeup in 9 seconds 🍭🍬

Follow for more creative makeup looks ✨️ Candy SFX makeup featuring a headdress I made and sprinkles glued to my face 😆 Recreation of a look I learned in a Kimberly Margarita creative makeup masterclass Key Products: Sunset Makeup Blue & Yellow foundation Hard Candy Moods- Babe & V

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🤍 Pop your lashes on in seconds girl 🤍

Hey beauties 💞 The easiest way to pop your lashes on is to put the lash glue on top of your liner. Make sure your tweezers are free from glue residue because when you hold the lash with the tweezers, the lash with get stuck to the tweezers if the tweezers have glue on them 💞 Lashes are No.

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Quick Full Body 30 Minute Workout

In a rush or not sure which workout to do? The circuit workouts are a great choice. They are only 30 minutes and they work out the whole body and all muscle groups. 💪🏼 If you’re a member at Planet Fitness, they have a 30 minute workout, which works out your chest, legs, arms, glutes, abs and bac

24 likes

Core, Legs, & Mobility: All in 60 Seconds

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

10 likes

full video on tt

did a MOM SAY CHEAP, EASY & GOODDDD keep them refrigerated COOK TIME 30 SECONDSSSS #backtoschool #breakfast #breakfastideas #breakfastrecipes #easyrecipes

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Full Body Burn & Sculpt

Hey friends! Here’s a full-body workout you can do at home or at the gym using just a pair of dumbbells. We’re hitting all the major muscle groups while keeping things simple and effective. Save this for your next workout 💪 1. Squats to Overhead Press – 3 sets of 12 Start with your feet shoulde

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A collage featuring Tyla in a red outfit at the center, surrounded by smaller images of a woman in blue workout attire performing various exercises like plank, squat, and leg lifts, illustrating a 'tyla-inspired' workout.

Two frames show a woman demonstrating the 'Plank to Toe Touch' exercise for 1-2 minutes. The top frame shows a high plank, and the bottom frame shows her reaching one hand to the opposite foot in a pike position.

Two frames illustrate the 'High Knees' exercise for 1-2 minutes. A woman in blue workout attire is shown lifting one knee high towards her chest, demonstrating the alternating leg movement.

Tyla-inspired full body home workout

I think we can all agree Tyla is SO beautiful, and I've always admired how fit she looks! Her whole physique is so snatched and sculpted, and there are definitely exercises to help achieve this at home. This is a full body workout that doesn't need any equipment but will target your whole b

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30-Min Full Body Dumbbell Workout

Ready to get strong, toned, and sweaty in just 30 minutes? This full-body dumbbell routine targets both upper and lower body using simple, effective movements you can do anywhere—at home or in the gym. 💪 Whether you’re just getting started or leveling up your routine, this one’s for you!

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Cycle in 30 seconds🩷🤩🚴

Dancing on a bike going nowhere 🤩🤩🤩🤩 #cycle #cycleclass #spinclass #spinclasses

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Applying your Waterline in 5 Seconds 😳

MAKEUP TIPS | For Applying Your Waterline with a Gel Liner Product Details ✨Makeup Revolution | Gel Eyeliner Pot With Brush 🔗 https://amzn.to/43kkYk2 ⁨ @Revolution The Key 🗝️to a Perfect Application 👇🏽 ✨Use a Disposable Lip Applicator ✨Coat the Applicator Evenly with the Product ✨Pul

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Sammy Smiles: From Sweet Puppy to Full Villain Era in 30 Seconds! 🐾

#SammySmiles #VillainEra #BlueEyedDog #PuppyLife #CutePuppyl

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FULL BACK WORKOUT

#back #workout #gym #fitness #fyp

2 likes

Brushing you to sleep for 20 seconds 😴

Does anyone here like ASMR? Full video on YouTube: TheTingleRoom #sleeptips #sleepbetter #asmr #youtube

4 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.

A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.

A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.

full body workout with ONE piece of equipment!

If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo

30 likes

Watch me do a full face in 55 seconds

This time around, I just wanted to dust off my Jackie Aina ABH palette. So tell me what you think about this look? #fullfacemakeup #unfiltered #beautyfinds Miami

101 likes

Full body mat Pilates at home workout

Strengthen and tone your entire body with this at home mat Pilates workout routine! With 6 exercises total, this workout trains your arms, shoulders, back, glutes, and legs. Full workout details ⬇️ 1. Leg pull front Start in a high plank. Lift and lower one leg at a time for 8 reps each, the

104 likes

Busting the top 6 trading myths in 60 seconds

Yes I talked way too fast but your girl only had 60 seconds. I know you all killed it with your trading today. Yeah I trade full time and I’m a millionaire trader. If you ever thought trading is gambling or not legit, you haven’t talked to a trader. But now that you’ve found one, I’m excited to be

0 likes

Eyebrow Routine in 20 seconds✨🤭

20 Second Brow Tutorial✨ Are the bai-bes using any of these products? Full video on my YouTube channel @ BaiTheeMua 💕 @e.l.f. Cosmetics Brow Lamination Gel @NYX Professional Makeup Lift & Snatch Brow pen @Scratchedbykat cosmetics Perfect Eyeshadow Base @Lashing Out Glam 6.5 Brush

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FULL BODY FRI YAY !

It's FRIDAAAYYYY!!! FULL BODY FRIDAY to be exact 😏 I used 10, 15, and 20 pound dumbbells for this workout. I did 3 sets of 45 seconds for everything as well. Followed this workout with 30 mind cardio and 15 mins yoga. First week back at it was a struggle. Which is why the weeke

27 likes

Silent Assassin to Full Chaos in 10 Seconds 😈 | Fa

Tried to run a clean stealth mission in Far Cry 6… One wrong move and the whole thing turned into chaos 😭🔥 Silent ➝ loud in seconds 🎮💥 #gaming #farcry6 #stealthgameplay #gamingcreator #gamingcommunity

3 likes

A full face in less than 10 seconds💋

#lemon8challenge #makeupoftheday #fullfacemakeup #pretty face with makeup on #makeup

10 likes

A full shoe rack built in SECONDS! 👏

Okay this little shoe organizer is making my closet girlhood dreams come true. ✨ Ten layers, twenty grids, and a clear door so everyone finally has a spot for their sneakers (and I can actually see what we own… which means we wear things more!). You know I’m all about simple systems that make our h

62 likes

A full glam in only 60 seconds?! Watch me try!

#MakeupChallenge #60secondmakeup #grwmmakeup #quickglam #beautyhacks

7 likes

Making a Caitlyn Kiramman cosplay in 19 seconds!

Three weeks condensed into 18 seconds!!!! #cailtynkiramman #cosplay #sewing

2 likes

A full face in 59 seconds

@Maybelline NY Teddy Tint in “pinky promise” •Super Stay foundation in 312 @Morphe Cosmetics “Outer spice” eyeshadow palette @ColourPop Cosmetics bff liquid liner @Too Faced born this was concealer in “natural beige” @e.l.f. Cosmetics Liquid blush in “coral crush” @maccosmetics “give me sun”

11 likes

Full Back workout

1. Deadlifts (Overall Back Thickness and Strength) Sets: 4 Reps: 8, 6, 5, 4 (increase weight each set) Rest: 2-3 minutes 2. Pull-Ups/Weighted Pull-Ups (Lats and Upper Back Width) Sets: 4 Reps: 10-12 (bodyweight) or 6-8 (weighted) Rest: 1-2 minutes 3. Bent-Over Barbell Rows (Mid-Back Thickne

2 likes

A comparison image showing Chili's restaurant-style baby back ribs with fries and coleslaw next to a homemade full rack of ribs on a green board, detailing cost and serving differences.

Three images of a full rack of cooked baby back ribs on a green cutting board, accompanied by a list of ingredients for the copycat recipe.

Chili’s Baby Back Ribs (FULL RACK)🌶️

A full rack of Baby Back Ribs slow-cooked and smoked in-house with house BBQ sauce. Prepare your ribs this way and I guaranteed that they’ll come out perfect and tender! Those bones you see on the cutting board slid out with ease and were nice and clean! Ingredients Full rack of Smithfield

10 likes

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