Back for seconds? Sorry, I’m full. 😏

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

Creamy mashed potatoes, seasoned picadillo, melty cheese, and all the cozy Puerto Rican flavors baked into one dish 😮‍💨✨ This Pastelón de Carne is comfort food at its finest — rich, savory, and perfect for family dinner nights. One thing about Puerto Rican food… we’re gonna make sure your plate is

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

Don't skip your warm-ups! Taking just a few minutes to warm up prepares your muscles and joints, leading to a more effective workout and reducing injury risk. A proper warm-up enhances mobility, increases range of motion, and reduces the chance of injuries, setting you up for a safer, mor

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

Let’s do a full body circuit workout! If you are in a time crunch, don’t forget to save this workout so that you can actually do it! We are in this together, let's do it! Perform all of these exercises for 3 times: Reverse lunges: Perform for 1 minute, rest for 20 seconds Pushups: Perfor

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

Low back pain is one of the most common types of pain in the world. I’ve had a tight low back from sitting too much and it’s the worse feeling. If you have a desk job or are a student and sit a lot you are more likely to have low back pain. Also, weight lifting can working out can sometimes cause l

Get ready to tone & shape your entire body with this 5 exercise full body Pilates workout. The only equipment you need is a pair of dumbbells. Optional to add ankle weights to make it harder. I’m using 2lb bala bangles & 5lb dumbbells! 1. Curtsy lunges Step out and back at an angle. Li

Here’s my go-to full body workout💪🏼 Lat Pulldowns: 4 sets of 12,10,8,6 reps Leg press: Low and feet close 4 sets of 12-15 reps DB Hip thrusts: 4 sets of 20 reps slow and controlled. Make sure to squeeze and hold at the top of each set for 3 seconds to really feel that burn! 🔥 V-Grip Cable