how i lost 15 pounds naturally 💪🏾

losing weight has never been easy for me being a plus sized girl but this year i decided to make a few changes that have helped me lose weight naturally.

backstory: i have depression and anxiety due to Bipolar Depression Disorder and one of the things that was consistent in making me feel good was food. i would eat when i was happy, depressed, anxious, angry, no matter the emotion i suppressed it with food. this is my last year in my 20’s so 3 months ago i decided that my 30’s would be healthier than my 20’s mentally & physically.

I started with implementing daily exercise and moving around more on the days i didn’t exercise. i make sure i balance out my meals with daily greens, smaller portions, less processed sugar, and i even took a wellness class with my doctors office. one of my biggest challenges was finding ways to not get bored when it comes to exercise that i tried different things until i found the exercise that appeases me, which is jumprope, walking, & dance.

Additional Tips: for someone who is starting out try writing out why you want to be healthier, who’s affected by your unhealthy habits, & what you want your outcome to be and to remember those things if you ever wanna give up.

⭐️Committing to a Lifestyle Change Overall rating 10/10

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