Yes, I eat nasi. Yes, I eat carbs. No, I didn’t gain it back. 👀 The secret? Protein tinggi. Portion control. Tak makan macam esok tak ada. Stop blaming rice babe… start blaming over-eating. 💅🔥 Carbs aren’t the enemy. No discipline is. 😉🍗🥚🥦

#fypシ゚viral #gymtips #weightlostjourney “47kg down. No shortcuts. No surgery. Just consistency. 🔥”