Automatically translated.View original post

59 followers

Follow

Follow

Follow

0 saved

6

Chest + Shoulder Today 🔥

A lazy day... is a day to get up.

Don't be the strongest.

But must be "as consistent as possible."

4/1 Edited to

จากประสบการณ์การออกกำลังกายอกและไหล่ที่จริงจัง สิ่งสำคัญที่สุดคือความสม่ำเสมอไม่ใช่ความแรงที่สุด แม้ว่าวันไหนจะรู้สึกขี้เกียจ แนะนำให้เปลี่ยนโหมดการฝึกเป็นท่าที่ไม่หนักมากอย่าง Lateral Raise หรือ Dumbbell Shrug ที่สามารถทำได้ง่ายที่บ้านโดยไม่ต้องใช้อุปกรณ์มาก การฝึกท่า Shoulder Press และ Machine Rear Delt จะช่วยเสริมกล้ามเนื้อไหล่ให้แข็งแรงและช่วยทรงตัวได้ดีขึ้น ส่วนท่า Incline Push Up และ Dumbbell Fly จะช่วยเพิ่มกล้ามเนื้ออกให้แน่นและกระชับ การแบ่งเวลาฝึกอย่างเหมาะสม เช่น 20-30 นาทีต่อวัน ก็เพียงพอที่จะเห็นผลลัพธ์ที่ดีโดยไม่ต้องฝึกจนหมดแรง ที่สำคัญ ควรเลือกน้ำหนักที่เหมาะสม เริ่มจากเบาและเพิ่มขึ้นตามความแข็งแรง เพื่อหลีกเลี่ยงการบาดเจ็บและคงแรงจูงใจ การจัดตารางฝึกให้น่าสนใจและไม่ซ้ำซากช่วยให้เราไม่เบื่อและอยากออกกำลังกายอย่างต่อเนื่อง และอย่าลืมให้ความสำคัญกับการพักผ่อนและโภชนาการที่ดีควบคู่ไปด้วย เพื่อผลลัพธ์ที่ยั่งยืนและสุขภาพที่ดีโดยรวม

Related posts

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2032 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

231 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

Chest, Triceps & Shoulder Workout ✨

Chest, Shoulders & Triceps Workout ✨ Great effort, pushed really hard on the entire workout. Did a couple new things and threw some push ups in 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #lemon8fitness

3 likes

Chest, Triceps & Shoulders Workout ✨

Chest, Shoulders & Triceps Workout ✨ Hit chest on a Friday 😱 I might really like the way the switch up feels! Let’s see how next week feels. DB went really well except for Oscar ruining my 3rd set! Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’

0 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Bench went okay, not the best but right on par. Went really hard (like always 🤣) really enjoyed this workout. Showed Michelle how to pose afterwards and it was so much fun 🫶🏼 Swipe for full workout details! I post my workouts daily, follow me for more

3 likes

Exercises for Shoulder & Neck PAIN

Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded

27 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Push Ups DB Bench Press Incline DB Bench Press Seated Incline DB Front Raises Seated Cable Chest Flys Machine Assisted Dips Tricep Rope Pulldowns Hanging Knee Raises Full workout details in my last post! I post my workouts dai

5 likes

15 MIN Upper Body Burn-Shoulders, Chest + Triceps

If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset

12 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ I don’t recommend doing a chest day with my boyfriend @dirtybulkdylan unless you want to be severely questioning your life decisions 😆 Hit my newest PR of 100lbs on bench! I’m so excited ✨ Swipe for full workout details! I post my workouts daily, foll

0 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Barbell didn’t move quite like I’d hoped but we went really hard. Really really good workout. Felt pumped af Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #personaltrainer

0 likes

3 Simple Shoulder Exercises to fix shoulder pain

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

32 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.

Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.

Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.

How to grow a BIG CHEST 🍒

there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans

2930 likes

Upper Body Push — Chest, Shoulders & Triceps 💦🫶🏼💪🏼

#strongupperbody #workout 🏋️ #gym #gymgirl #chestworkout #shoulderworkout #tricepsworkout #abs #pushdayworkout

8 likes

Chest, Shoulders & Triceps Workout 💙

Chest, Shoulders & Triceps Workout 💙 WORKOUT DETAILS: Barbell Bench Press ISO Incline Press Seated Cable Chest Flys Cable Upright Rows Cable Front Raises Tricep Pulldowns Underhand Tricep Extensions Jump Rope Full workout details in my last post! I post my workouts daily, follo

6 likes

BACK, BICEP, & SHOULDER WORKOUT

✨Warm Up✨ 🤍Scapular Pull Ups 🤍Banded Lat Pulldown ✨Workout✨ 🤍Pull Up Variations - Hold = Complete 1 pull up and hold at the top of the rep for as long as possible - Slow Negative = go as slow as possible on your way back down from the top of the pull up to the end of the rep - Steady Tem

17 likes

Chest Shoulders Triceps

My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout

45 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Chest, Shoulders & Triceps Workout 😚

Chest, Shoulders & Triceps Workout 😚 WORKOUT DETAILS: Barbell Bench Press Incline Smith Machine Bench Press Cable Front Raises Cable Upright Rows Seated Cable Chest Flys Tricep Rope Pushdowns Underhand Tricep Extensions Full workout details in my last post! I post my workouts dail

6 likes

Chest, Triceps & Shoulder Workout 👑

Chest, Shoulders & Triceps Workout 👑 Great workout 👏 got it all done in about an hour. Hit chest really hard and did really good on incline bench 🥰 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #personaltraine

2 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Haven’t hit dumbbells in a long time working on barbell so did a DB chest day today. Got the 40s up for 3 sets of 5 (not terrible) gonna have to figure out the rotation schedule now Swipe for full workout details! I post my workouts daily, follow me f

2 likes

Killer chest & shoulder workout

Save this workout for your next upper body day! #chestworkoutroutine #chestdayworkout #upperbodyday #shoulderworkoutroutine #healthylifestyle2024 #shoulderworkout

2 likes

DB Chest, Shoulders & Triceps Workout 🥳

DB Chest, Shoulders & Triceps Workout 🥳 WORKOUT DETAILS: DB Flat Bench DB Front Raises DB Incline Bench Seated Cable Chest Flys Tricep Pushdowns Overhead Standing Marches (3 sets x 12 reps) Share with friends and save for your next chest day! I post my workouts daily, follow me fo

4 likes

Fix your SHOULDER BLADE KNOTS!

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

43 likes

Upper body -chest/shoulders/triceps

Upperbody workout #upperbodystrength #Fitness #workoutoutroutine #leanmuscle #gymgirlie

2 likes

Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

86 likes

This image introduces a series of stretches for shoulder pain, showing a person with their arm extended against a wall. The text overlay reads 'STRETCHES FOR SHOULDER PAIN'.

This image demonstrates the Anterior Wall Stretch, where a person presses their hand into a wall to stretch the front delt and chest muscles for 30 seconds on each side.

This image illustrates the Overhead Tricep Stretch, showing a person bringing a hand to their upper back and gently pushing the upper arm to stretch tricep muscles for 30 seconds on each side.

#healthtips for shoulder pain 💪

@Staci York 💛🍋 shares her #HealthTips for shoulder pain!! save this so you can have it handy when u need it!! 🎀🥰 . . #lemon8wellness #HealthTips

123 likes

Push Day + What I Ate Today 🍽️

Today’s routine: 🏋️‍♀️ Push Day (Chest • Shoulders • Triceps) 🍽️ Meals: ☕ Milk tea & milk toast 🥗 Chickpea chaat + 1 roti with aloo & cauliflower sabzi 🌯 Chicken cheese burrito 🥥 Coconut water 🍝 Grilled chicken pasta My goal is to lose fat, build strength, and create healthy habit

43 likes

A push day should grow chest, delts, and triceps

Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral

116 likes

Shoulder mobility workouts.

Stop guessing. Start RELOAD — and start your own transformation today. You’re ready. Your dream body is waiting 👉 #shoulderworkout #mobilitytips #mobilityworkout #mobilitytraining #workoutplan

189 likes

Chest & Shoulder workout!

Save for your next upper body day! #fullbodyworkouts #upperbodyfit #upperbodyworkouts #cableworkouts #summerbod #bodytransformation #chest #chestworkout #shoulder #shoulderworkout

8 likes

A woman in a blue sports bra and black pants stands in a gym, facing away, holding a bar on a cable machine. The image introduces a 'Boulder Shoulder superset' workout routine.

A woman in a light sports bra and dark shorts performs seated shoulder presses with dumbbells on a gym bench, demonstrating the first exercise of the superset.

The woman stands in a gym, performing lateral raises with dumbbells, illustrating the second exercise in the shoulder superset for 8 reps.

Boulder Shoulder Superset 💪

Hot girls workout their upper body 💅 This is my go to superset for my shoulders that help tone and make them look more defined… You’re going to start off by grabbing some dumbbells, getting a bench and doing 8 reps of seated shoulder press Immediately after those 8 reps, stand up and do late

9 likes

A woman in athletic wear sits on the floor, demonstrating the starting position for a shoulder mobility stretch. Text overlay reads "SHOULDER MOBILITY STRETCH" and indicates it's for "beginner + advanced" levels.

Two images show a woman performing the Level 1 Single Arm Bridge. The top image shows the seated start, and the bottom shows her in the bridge position with one arm extended, along with detailed exercise instructions.

Two images show a woman performing the Level 2 Weighted Single Arm Bridge. The top image shows the seated start with a kettlebell, and the bottom shows her in the bridge position holding the kettlebell, with instructions for progression.

Stretches for Shoulder Pain

Improving your shoulder mobility and stability is crucial for avoiding injury as you age. This exercise utilizes effective techniques to enhance your range of motion and strength in your shoulders. Start with the unweighted version and work your way to using heavier and heavier weights. Maintai

6 likes

A person in a maroon halter top and dark shorts, with text overlay 'today's push day (chest, shoulders, & triceps)' and 'SWIPE'. The background shows a kitchen setting.

today’s push day (chest, shoulders, & triceps)

swapped out the last set of tricep push downs with the bar for single arm extensions bc I forgot how much they hurt my elbows… #gym #gymgirlessentials #gymworkout #gymmotivation #gymgirlie

20 likes

Today I did chest exercises

158 likes

A young man takes a selfie in a gym mirror, sitting on a weight bench. Text overlay reads 'CHEST EXERCISES FOR BEGINNERS in the gym :)', introducing the topic of beginner chest workouts. Another person is visible behind him.

3 chest exercises for beginners 🍋💪

If you’re new to the gym, these are the go-to. These workouts are not complicated and the form is easy to maintain once you got the hang of them. HAPPY LIFTING #gym #gymlifestyle #gymmotivation #lifting #lift #workout

84 likes

#bicepsonfire #chestday #thegym💪🏽

17 likes

Chest and shoulder workout ✨

Chest and shoulder↙️ 3 moves | full upper body push 1️⃣ Sm shoulder press > 3x8-10 2️⃣ Lateral raise > 4x10-12 3️⃣ Bench press > 3x6-8 Save this for your next upper body workout! Which one’s your favorite: Press or Raise? Let me know in the comments 🫶🏼 #upperbodystrengt

4 likes

Chest / Triceps / Shoulders 💪🏽

These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness

88 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

Exercises for wide shoulder

Best home exercises you can do to have a wide shoulder #shoulder #wide #wideshoulder #chestworkout #homeworkout

15 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ DB bench could have been better but solid effort. The pump was insane today and I pushed myself really hard 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitne

2 likes

Your shoulder pain isn’t just from your shoulder 👀

Most shoulder pain isn’t a shoulder problem—it’s a balance problem. 💡 Tight chest, weak mid-back, and overworked traps = pain cycle. Break it with chest release + back strength, and your shoulders will finally feel free. 🙌 ❤️ Like & follow for more #ShoulderRelief #MassageTherapistTip

12 likes

See more