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The first yogurt Greek cake

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... Read moreในช่วงเวลาที่ผมเริ่มสนใจเรื่องสุขภาพมากขึ้น ผมได้ลองทำเค้กกรีกโยเกิร์ตสอดไส้แยมสตรอเบอร์รี่นี้เองที่บ้าน ซึ่งแตกต่างจากชีสเค้กแบบดั้งเดิมเพราะความสดชื่นและความเปรี้ยวหวานของกรีกโยเกิร์ตช่วยลดความเลี่ยนของครีมชีสได้มาก อีกทั้งยังให้โปรตีนสูงและมีแคลเซียมที่ดีต่อกระดูก ผมเลือกใช้แยมสตรอเบอร์รี่แท้ที่มีน้ำตาลน้อยเพื่อลดปริมาณน้ำตาลทั้งหมดของเค้ก และตัวแป้งเค้กเองก็ปรับลดน้ำตาล ทำให้รายการขนมนี้เหมาะกับคนที่อยากลดน้ำหนักหรือควบคุมระดับน้ำตาลในเลือดด้วย การทำเค้กด้วยกรีกโยเกิร์ตนี้ไม่ยากอย่างที่คิด เนื้อเค้กจะออกมาเนียนนุ่มและชุ่มด้วยความเปรี้ยวเล็กน้อยจากโยเกิร์ต ช่วยให้รสชาติกลมกล่อมยิ่งขึ้น แถมยังเหมาะกับการเป็นของว่างยามบ่ายหรือขนมหลังอาหาร โดยไม่รู้สึกผิดมากนัก จากประสบการณ์ส่วนตัว ผมแนะนำให้ใช้กรีกโยเกิร์ตชนิดเต็มมันเนยจะให้รสชาติดีและเนื้อสัมผัสที่เข้ากันกับแยมสตรอเบอร์รี่อย่างลงตัว และถ้าต้องการเพิ่มความสดชื่น อาจเพิ่มผลไม้สดอย่างสตรอเบอร์รี่หั่นชิ้นเล็กๆ บนเค้กก่อนเสิร์ฟได้อีกด้วย สำหรับคนที่อยากลองทำขนมสุขภาพที่ให้ทั้งความอร่อยแบบฟิวชั่นและคุณค่าทางโภชนาการ เค้กกรีกโยเกิร์ตนี้เป็นอีกตัวเลือกที่น่าสนใจมาก หวังว่าการแบ่งปันนี้จะช่วยให้ผู้อ่านได้แรงบันดาลใจลองทำขนมเลิศรสแบบนี้ที่บ้านนะครับ

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