Automatically translated.View original post

16 followers

Follow

Follow

Follow

0 saved

Shelf

1/11 Edited to

จากประสบการณ์ในการเลือกชั้นวางของสำหรับบ้านของฉัน พบว่าการเลือกชั้นที่สามารถใส่ของได้เยอะและออกแบบมาให้เหมาะกับพื้นที่จริง ๆ ช่วยให้บ้านดูเป็นระเบียบขึ้นมาก ชั้นวางของบางรุ่นมีหลายชั้นและช่องเก็บของที่หลากหลาย จึงเหมาะสำหรับใช้เก็บของใช้ประจำวันที่หลากหลาย เช่น หนังสือ ตุ๊กตา หรืออุปกรณ์เครื่องครัว นอกจากนี้ ชั้นวางของยังเป็นเฟอร์นิเจอร์ที่สามารถตกแต่งบ้านได้ตามสไตล์ที่ชอบ ไม่ว่าจะเป็นแบบไม้ธรรมชาติ แบบเหล็กดิบ หรือแบบโมเดิร์นที่เน้นความเรียบง่าย สีสันสดใส ช่วยเสริมบรรยากาศในบ้านให้มีชีวิตชีวามากขึ้น ถ้าใครมีพื้นที่จำกัด แนะนำให้ใช้ชั้นวางของแบบติดผนัง เพราะประหยัดพื้นที่และยังดูเป็นระเบียบ อีกหนึ่งเคล็ดลับก็คือการแบ่งโซนจัดเก็บของในแต่ละชั้นให้ชัดเจน เช่น โซนสำหรับหนังสือ โซนสำหรับของตกแต่ง หรือโซนสำหรับอุปกรณ์ที่ต้องหยิบใช้บ่อย ๆ ซึ่งจะช่วยลดความวุ่นวาย สรุปแล้ว ชั้นวางของที่ดีไม่ใช่แค่เรื่องดีไซน์เท่านั้น แต่ต้องคำนึงถึงความจุและการใช้งานจริง เพื่อให้บ้านของเราไม่เพียงสวยงามแต่ยังเป็นสถานที่ที่เหมาะสมและสะดวกสบายในการใช้ชีวิตประจำวัน

Related posts

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.6K likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5113 likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2439 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1294 likes

Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1834 likes

Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

2340 likes

POV: you’re an elf on the shelf

21.9K likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1676 likes

DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

4006 likes

Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

419 likes

Book shelf tour 🍓🧚‍♀️🍃👒🌞🌷

Just a little update 💗 —— #shelfie #bookshelf #colorfulaesthetic #springvibes #springaesthetic #cowboyromance #romancerrader

2010 likes

Upper glute workout for the shelf🍑

Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10

406 likes

Dollar Tree DIY wooden shelf 🥰

Recently, we redecorated my room and I needed to find a little thing to organize on my vanity and I made a little DIY shelf with all products from the dollar tree minus the paint I bought at Micheal’s. 💵 Price: $6:25 ⭐️Overall rating: /10:10

604 likes

GROW YOUR GLUTE SHELF 🍑

good mornings 3 x 20 reverse hip thrust 4 x 20 leg press 4 x 10 hip thrust 4 x 10 #gluteroutine #glutesworkout #shelfworkout #legday

568 likes

Cute ideas for elf on the shelf

#elfonshelfideas #ideasforchristmas

484 likes

Build a shelf 🔥

#lowerbodyworkout

880 likes

Elf on the shelf easy ideas

#christmas #navidad #elfontheshelfmagic #ideas🎄

605 likes

A white built-in shelf and cabinet unit styled with woven baskets, a vase of pink flowers, a small gold lamp, and books. The upper shelf features decorative vases, showcasing various textures and heights for home decor.

An arched wall niche with four light wood floating shelves, decorated with a hanging plant, sculpture, books, decorative boxes, and vases with foliage, creating a curated home aesthetic.

White built-in shelves with light wood accents, next to a brick wall, displaying a mix of decorative vases, potted plants, framed art, books, and woven baskets for stylish shelf styling.

shelf decor ideas🌿✨

Elevate your space with stylish shelf décor! ✨ From books and plants to unique art pieces, mix textures and heights for a curated look. What’s your favorite way to style a shelf? #shelf #HomeDecor #lemon8home #shelfstyling #homeasthetic

236 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

4470 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

738 likes

No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

2294 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2562 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

178 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

1178 likes

A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.

A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.

A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.

exercises to help BUILD A SHELF🍑

exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o

153 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

384 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1165 likes

Elf on the shelf

#elf #elfonshelfideas #kidschristmas

309 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

374 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1047 likes

Hidden shelf storage…

Great idea to save space What would you hide in there?! designed by: BALZWERK #home #honehacks #roomdecor #roomtour #roominspo #lemon8challenge #Lemon8Diary #letschat #homedecor #shareyourthoughts

5133 likes

$5 cloud shelf 💖💕☁️

@fivebelow this is such a cute find to display your favorite beauty products ✨ #homewithfivebelow #fivebelowhaul #fivebelow #fivebelowfinds #fivebelowdecor #cloudshelf #cloufshelves # #roomdecor #shoppingfinds #dopaminedecor #dopamine #pinterest #pinterestinspired #

1214 likes

BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨

3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t

110 likes

Elf On The Shelf Ideas🎅🏽➡️

#elfontheshelfideas #elf #christmas #elfontheshelf #christmasdecor

497 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

124 likes

Small trip to pop shelf

I’m always looking for new pens! If you guys have a pop shelf I suggest you guys go check it out! Pens, decor, home, pets, etc. it’s more like an upscale 5 below but better! #pen #popshelf #popshelfhaul #Lemon8Diary #shareyourthoughts #lemon8usa #Lemon8 #stationery #journaling #

746 likes

Shelf Decor | Home Inspo

The shelf is from IKEA. It gives my space the nicest touch of modern and minimalistic design ✨ #homedecor #decorinspo #targetfinds #homegoods #amazonhomefinds

566 likes

How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

1012 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.

A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.

A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.

tips for growing the side booty (shelf)

If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th

1608 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1684 likes

Elf On Th Shelf Ideas

Oh my gosh, you guys! Have you seen all these super creative Elf on the Shelf ideas? I mean, WOW! I haven’t really done Elf on the Shelf since I was a kid, but after stumbling upon these amazing ideas, I am totally inspired to dive back in this year! 🎉 And honestly, I think it could be a fun lit

784 likes

Elf on the shelf easy inspo

7 days of Elf on the Shelf fun with stuff you have at home! 🔥Floor is Lava. 💤Toy sleep over 🎄Sticky note Trees 🥶Refrigerator Lounge 🙃Hanging around 🥚Egg Friends 👩‍🍳Wisking you a Merry Christmas! #elfonshelfideas #elfontheshelfadventures #christmas #decoratingfortheholidays🎄 #Le

552 likes

A PopShelf store aisle with two open junk journals overlaid, showcasing affordable supplies for starting a junk journal.

A store display features various sticker packs, including floral, butterfly, and alphabet designs, available for crafting.

A display of mini cards, envelopes, and scrapbook paper pads with diverse patterns, suitable for creative projects.

Junk Journal supplies at PopShelf 🫧

You don’t need to spend a whole lot to start your junk journal! If you’re in your scrapbooking/junk journaling era, run to pop shelf!! I found so much good stuff for a great price! I think pop shelf is a great place to start to find the essentials without feeling overwhelmed. They ha

633 likes

See more