Automatically translated.View original post

Eat in 7-11.

6/22 Edited to

... Read moreการเลือกของกินใน 7-11 เป็นเรื่องสนุกสำหรับคนที่ชอบลองของใหม่ๆ แต่บางครั้งรสชาติที่ได้ก็อาจจะไม่ตรงกับที่คาดหวังไว้ เช่น ไข่หวานย่างกับซอสทาโกะยากิที่ได้รับการแนะนำจาก EZYGO ซึ่งหลายคนอาจรู้สึกว่ารสชาติยังไม่เข้มข้นหรือไม่ค่อยเหมาะกับความหวานที่ควรจะเป็น ส่วนยำสาหร่ายก็เป็นอีกหนึ่งเมนูที่หลายคนมักเลือกเพราะให้ความรู้สึกสดชื่นและแคลอรี่ต่ำ แต่จากการชิมจริงอาจจะมีความเค็มหรือความเผ็ดที่ไม่ถูกใจทุกคน ซึ่งถ้าหากคุณเป็นคนชอบรสจัดอาจจะต้องปรับเพิ่มเครื่องปรุงเองเล็กน้อยเพื่อเพิ่มรสชาติ นอกจากนี้ สำหรับผู้ที่ชอบทานของว่างที่มีความหลากหลาย 7-11 ยังมีเมนูอื่นๆ ที่น่าสนใจ เช่น ขนมปังญี่ปุ่น ไก่ทอด หรือขนมฝรั่ง ที่ได้รับความนิยมไม่แพ้กัน การเลือกเมนูจากเซเว่นอีเลฟเว่นนั้น ขึ้นอยู่กับความชอบส่วนตัวและความคาดหวังของแต่ละคน สำหรับการแชร์ประสบการณ์ส่วนตัว ผมเคยลองไข่หวานย่างกับซอสทาโกะยากิครั้งหนึ่ง รู้สึกว่ามันเหมาะกับคนที่ชอบรสชาติไม่หวานมากและซอสที่มีรสซอสโคชูจังกำลังดี แต่ก็อาจจะไม่ใช่เมนูที่อยากซื้อกินประจำ ส่วนยำสาหร่ายนั้น ผมชอบในความกรอบและความเผ็ดเล็กน้อย แต่บางครั้งรู้สึกว่าสาหร่ายไม่สดใหม่เท่าที่ควร โดยสรุปแล้ว การเลือกซื้อของกินใน 7-11 ควรลองหลายๆ เมนูเพื่อค้นหาของโปรดที่เหมาะกับตัวเอง และอย่าลืมแชร์ประสบการณ์กับคนอื่นๆ เพื่อแลกเปลี่ยนความเห็นและคำแนะนำดีๆ ในการกินของอร่อยจากร้านสะดวกซื้อทั่วไทย

Related posts

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9442 likes

Hears the ☕️This is what I eat on a calorie deficit
Don’t forget to drink plenty of water !! Hope this helps some one!! #blowthisup #share #caloriedeficitdiet
Lemon8er

Lemon8er

1713 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2675 likes

What I Eat As A Pre-Med Student
A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz
Dani Jordan

Dani Jordan

2380 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3607 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2835 likes

What I Eat in a Day
Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict
Davonah

Davonah

1434 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2458 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."
Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.
Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.
Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
Que

Que

2696 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.
Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.
Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.
What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

950 likes

What I eat in a calorie deficit
Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal
Morgan Brecht

Morgan Brecht

777 likes

A list titled 'Eat This If You Are Sick' detailing 18 common ailments and corresponding foods to consume for relief. Examples include bananas for headaches, apples for constipation, oranges for colds, and honey for sore throats, along with their specific benefits.
Eat These if you’re not feeling well
#behealthy #eatingwell #eatthese #fruits #feelbetter
Angela

Angela

901 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5245 likes

Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas
Meag

Meag

5290 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.2K likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.
A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.
A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.
What I eat in a day while fasting ✨
✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati
Kp 🍒

Kp 🍒

447 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia

Yvannia

1341 likes

What I Eat In A Day⋆⭒˚.⋆
Trying to eat more protein and be consistent in working out since I’ve been cleared to start lifting again. Taking it slow while being intentional about what I eat and what I need to do to strengthen my body. Doing this while also juggling the tasks of life, working on my other goals, being present
Kaelynnn

Kaelynnn

1232 likes

Good enough to eat! Chocolatey, vanilla goodness
This will have you smelling EXACTLY like a chocolate chip cookie! The star of the show is the choco musk. If you get anything, get that! She’s that good. ✨The Deets ✨ Dr Teal’s Moisturizing Bath & Body Oil (Shea Butter & Almond Oil, 8.8 fl oz) – $5.87 Tahitian Vanilla Nourishing Whip
xxniahxx_

xxniahxx_

522 likes

A hand holds a café latte flavored protein drink, providing 30g protein, 1g sugar, and caffeine, as part of a 'What I Eat In a day For Weight Loss' plan.
An 'Egg White Grill' sandwich is shown, containing English muffin, American cheese, and egg whites, offering 27g of protein and 300 calories.
A 'Birthday Cake' flavored protein bar is displayed, described as similar to a candy bar, containing 20 grams of protein with no added sugar.
What I eat in a day to lose weight
I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss
imbrittany

imbrittany

798 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.
A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.
A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.
7 Foods I Eat for Clear Skin
avocado toast for breakfast is my “breakfast of the skin champions”!!🥇 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet
anika🍒

anika🍒

2098 likes

A person in a light blue bikini poses in a mirror, with the text overlay "WHAT I EAT IN A DAY" and a Lemon8 watermark.
A breakfast plate features scrambled eggs with spinach, sliced chicken, and fresh strawberries, alongside a glass of protein coffee.
A hand holds a Starbucks iced triple espresso drink with vanilla syrup and cinnamon powder, showing the order details on the cup.
What I eat in a day🫶🏼
Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood
Arri

Arri

833 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

A yellow box of protein farfalle pasta with text overlays "WHAT I EAT" and "HEALTHY GIRL FOOD GUIDE." The box shows a serving suggestion of pasta salad.
A pouch of chunk light tuna in water, displaying nutritional information like 19g protein and 80 calories per pouch. A serving suggestion is pictured on the pouch.
A glass jar of mini dill pickles, held by a hand, next to the tuna pouch on a dark countertop.
What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
Heather Kennedy

Heather Kennedy

217 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.
A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.
A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.
50 foods to eat for gut health 🍋
gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to
rachel

rachel

898 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

842 likes

What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
Que

Que

617 likes

what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
ang

ang

549 likes

Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
SHERA

SHERA

314 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.
A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.
A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.
What I eat in a day D1 athlete edition✨
Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr
Lovelife

Lovelife

1491 likes

What I eat in a day on a cut
I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress
Typicalvictoria

Typicalvictoria

365 likes

what i eat in a day
140 grams of protein #proteingirlie #whatieatinadayhighprotein #healthylifestyle2024 #proteinideas #gymgirl
Julia•Personal Trainer

Julia•Personal Trainer

455 likes

what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
Cathy

Cathy

771 likes

What I eat in a day
17:7 intermittent fasting What I eat in a day ☀️ wasn’t very hungry today #caloriecounting #weighlossdiaries #whatieatinaday #intermittentfasting #intermittent #whatiatetoday #wieiad #calories #weightlosstips #weightlossrecipes
Typicalvictoria

Typicalvictoria

94 likes

😱11 BEST FOODS TO EAT BEFORE YOUR PERIOD❗️
❤️GIRLS, want to feel better BEFORE your period starts⁉️ 😱 These 11 FOODS can help you beat PMS, balance hormones, and stay energized all month long! ✨Learn the best foods to eat before your period to reduce cramps, bloating, and mood swings, while giving your body the nutrients it needs to s
Healthy_Femme

Healthy_Femme

81 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

✨What I offered my 11-month-old to eat in a day✨
#lemon8dairy What I served my 11-month-old in a full day 👶🍽️ Homemade meals, bottles, some hits… some misses (as usual 😅) Trying to balance nutrition + what she’ll actually eat is a daily adventure. Any other parents feel like a personal chef too?? Drop your fave baby meals in the comm
Juliana Alves

Juliana Alves

148 likes

A hand holds a cafe latte flavored protein shake, showing nutritional information like 30g protein and 160 calories. The text overlay reads 'WHAT I EAT One year post op from wls'.
A hand holds a bowl of chicken Caesar salad with dressing. The text overlay reads 'Chicken Caesar Salad' and 'So good!'.
A hand holds several fresh strawberries. The text overlay reads 'STRAWBERRIES are my favorite'.
What I eat in a day 🥰
Don’t forget to stay hydrated! #Lemon8Diary #healthylifestyle2024 #weightloss #whatieatinaday #wls #wlsjourney #wlscommunity #wlsfood #bariatricsurgery #gastricbypass
Brittany Mays

Brittany Mays

510 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

297 likes

What I eat in a day 👀
Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen
l a u r e n v

l a u r e n v

463 likes

What I Eat in a Day
Just under 1800cals and 152g of protein. I usually only eat around 115g of protein a day🥰 Eating healthy doesn’t have to be boring! #healthyeats #healthyrecipes #whatieatinaday #whatieatinadayhighprotein #highproteinideas
Ally Sjo

Ally Sjo

379 likes

Day 1 of 75: What I Eat in a Day
Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷‍♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo
KT 💖

KT 💖

680 likes

See more