Period.
2025/12/31 Edited to
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Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
41.1K likes
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
26.4K likes
Period hygiene tips❤️ Hygiene tips for girls🫧
Period hygiene tips❤️ How to smell SUPER CLEAN & FRESH on your cycle🩸 Period hygiene routine for girls🫧 Hygiene tips for girls🤍 #periodselfcare #periodroutine #hyginetips #hygieneroutine #bodycareroutine
6145 likes
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
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WHAT TO AVOID ON YOUR PERIOD
Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult
14.1K likes
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
9673 likes
PERIOD HACKS🩸❤️
How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered
8354 likes
🌸 Period Do’s & Don’ts You Should Know! 🌸
Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat
21.3K likes
Shorten Your Period With These Vitamins 😆😻
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps
4774 likes
✨do’s & don’ts✨ for your period!!
what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo
22.7K likes
🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g
3950 likes
🩸Perfect Period Sweet Treat
I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M
13K likes
Steal My PERIOD Essential Kit! 😻🐱🍫
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
2854 likes
Period shower routine🚿
Period shower routine🚿 How to smell SUPER CLEAN & FRESH on your cycle🩸 Period hygiene routine for girls🫧 Hygiene tips for girls🤍 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
22.4K likes
Chinese Herbal Tea for Period Cramps
Chinese Herbal Tea for your period and balancing your hormones It is also great for skin health, digestion, reducing stress, and i mproving sleep. Ingredients: 1 whole apple, sliced 5–6 slices fresh ginger 8 dried jujubes (red dates) 1 tbsp goji berries 5 cups water Honey (to taste) F
3180 likes
Period Edition Must haves ✨
Hey girlies 🩷 I wanted to share some of my favorite items I personally use on my monthly cycle! I swear by these products.. they keep me fresh & comfortable during my cycle. You can find these products almost everywhere & they are very much affordable! Comment below if you use any of th
7375 likes
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
1246 likes
Period Hygiene Tips: The Do’s and Don’ts ✨
I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #
2869 likes
Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
7352 likes
Period Essentials🩸
Every 28 days I forget how annoying periods can be! But with my period pack essentials, it gets a little easier! • Honeypot Products are my go-to because they are safe for us! They have herbal and herbal-free products. The spiciness of the herbal ones help my cramps (iykyk) • caffeine-free Mido
1935 likes
Weird period symptoms that are totally normal
Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together
22.6K likes
what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
3379 likes
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
1581 likes
Period Essentials ✨♥️
Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾♀️: Light physical activity, su
2447 likes
DETOX DURING PERIOD?
🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this
1924 likes
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
920 likes
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
10.6K likes
✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨
Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov
1342 likes
BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le
6308 likes
If you have bad cramp on your period get on this
#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs
1384 likes
How I make my period lighter & shorter
No one likes a heavy, painful period!! Luckily through lifestyle changes & balancing hormones you can improve symptoms!🤍 Hope these tips help xx #lemon8partner #HealthTips #healthtipsforwomen #periodselfcare #menstrualhealth #lemon8challenge
1607 likes
period odor tips!🩷
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning
11.7K likes
Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
3919 likes
Get rid of period odor 🧼
Period odor is a natural part of being a woman and nothing to be ashamed of. Here are some ways to make you feel more comfortable and reduce odor: ✨ Use a menstrual cup: wash in between uses with natural, non-fragrant soap like Dr. Bronner’s ✨ Cleanse with warm water: many people over-clean
2065 likes
Essentials for your period 🫶🏽
Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis
3084 likes
Self care 101, period edition 🩸
I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w
2489 likes
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
742 likes
Vitamins That Helps Shorten Your Period 🩸
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.
4313 likes
Period Do’s & Don’ts You Should Know!
Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc
19.4K likes
RELAXING PERIOD BATH ROUTINE
#asmr #skincare #beauty #bodycare #bathroutine #period #girlythings
1630 likes
The Ultimate Guide for Period Self-Care✨
❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal
1745 likes
period tips 🩸
we’ve all been there, 12 times a year, once a month, one week, 5-7 days. blood , blood , and more blood. having a period may seem hard at first but things do get easier and normally better. my period is light-medium and lasts between 5-7 days. my period has become like a friend to me because I trea
359 likes
🥒 Healthy Snacks to Combat Period Bloat 🥒
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:
6190 likes
period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
2641 likes
✨🌺 tips for an easier period ✨🌺⬇️
Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
2626 likes
PERIOD TIPS
These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine
1116 likes
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
4077 likes
Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
1389 likes
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
2133 likes
MEAT-ZEMPIC - foods during period
how to eat during your period #periodselfcare #periodhealth #lowcarbhighfat Los Angeles
873 likes
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
1334 likes
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