Warm and white toned table dressing

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

i really love the blend of colors… it’s so rich and gives so much depth and personality to your hair😩 i already did the back half of my hair honey blonde but i may incorporate either dark blonde or ginger in the rest of my hair next!! #calicohaircolor #calicohair #blackgirllemon8 #hairin

Try these two toned Jell-O shots! Blueberry Pineapple Coconut Rum Strawberry Margrita Pineapple Peach Whisky Watermelon Vodka Perfect for parties! #jelloshot #jello #Tulsa #shaascreations

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

#foryou #healthyfood #health #winterarc #holistichealth

No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then

Todays workout we’re focusing on the Chest, Shoulders and Triceps! So getting strong and building muscle is on the menu for this one. Remember to choose weights that will challenge you for those rep ranges I gave you! Save this workout and bring to the gym next time:) #Lemon8partner

I am so used to using warm neutrals shades in my eyes, this is a fun way to step out of my comfort zone. And i love it! These cool tones eyes make me feel like i’m in the 2000s🙌🏽 #lemon8partner #y2k #y2kmakeup #cooltonemakeup #cooltonedeye #makeuptutorial #eyemakeup #eyemakeupt

colorgram is one of my favorite k-beauty brands not only for their cute and ultra girly packaging, but their product quality is amazing for the price! these are the brand's Fruity Glass Tints. the formulations are lightweight and wear similar to a gloss, but leave a gorgeous tint when worn o

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

Try these exercises at home if your goal is to tone your legs for summer! workout details: Single leg bridge 4 sets of 10 reps on each leg Sumo squat 4 sets of 10 reps Supported single leg RDL 4 sets of 10 reps on each leg Elevated clam shell 4 sets of 10 reps on each leg Make sure to

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

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I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

Grab a light pair of dumbbells (3-8lbs) and let’s tone our arms together! ⬇️ 1. Push-ups x 8 Option to drop to your knees & do knee push-ups for sets of 8 reps! 2. Bird dog rows x 12 Lift your right leg off the mat & hold it there. Level your pelvis & begin to row a dumbbell w

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need