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We are around the waistðŸ˜đ‾ïļðŸ˜‚

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... Read moreāļāļēāļĢāđ€āļĨāļĩāđ‰āļĒāļ‡āđāļĄāļ§āļŠāđ‰āļĄāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ›āļīāļ”āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđāļĄāļ§āļŠāđ‰āļĄāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāļĄāļąāļāļĄāļĩāļ™āļīāļŠāļąāļĒāļ‚āļĩāđ‰āđ€āļĨāđˆāļ™āđāļĨāļ°āļŠāļ­āļšāđāļŠāļ”āļ‡āļ­āļ­āļāļ”āđ‰āļ§āļĒāļ—āđˆāļēāļ—āļēāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ•āđ‰āļ­āļ‡āļŦāļąāļ§āđ€āļĢāļēāļ°āļ­āļ­āļāļĄāļēāđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢ "āđ€āļ­āļēāļĢāļ­āļšāđ€āļ­āļ§" āļ—āļĩāđˆāļœāļđāđ‰āđ€āļĨāļĩāđ‰āļĒāļ‡āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāđ€āļ„āļĒāđ€āļŦāđ‡āļ™ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļ—āļĩāđˆāđāļĄāļ§āļˆāļ°āđ‚āļ­āļšāļŦāļĢāļ·āļ­āļĨāļđāļšāđ„āļĨāđ‰āļĢāļ­āļšāđ€āļ­āļ§āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ­āđˆāļ­āļ™āđ‚āļĒāļ™ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āđāļĨāđ‰āļ§ āļĒāļąāļ‡āđāļŠāļ”āļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāđ„āļ§āđ‰āļ§āļēāļ‡āđƒāļˆāđƒāļ™āļ•āļąāļ§āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡āļ­āļĩāļāļ”āđ‰āļ§āļĒ āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļŠāļ‡āļāļĢāļēāļ™āļ•āđŒāļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē āļŦāļĨāļēāļĒāļ„āļ™āļāđ‡āđƒāļŠāđ‰āđ‚āļ­āļāļēāļŠāļ™āļĩāđ‰āđƒāļ™āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ āļēāļžāđāļĨāļ°āļ„āļĨāļīāļ›āļ§āļīāļ”āļĩāđ‚āļ­āļ•āļĨāļ āđ† āļ‚āļ­āļ‡āđāļĄāļ§āļŠāđ‰āļĄāļ—āļĩāđˆāļĄāļąāļāđ€āļĨāđˆāļ™āļĄāļļāļāļŠāļ™āļļāļ āđ† āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ•āļ­āļ™āļ—āļĩāđˆāļ§āļīāđˆāļ‡āđ„āļĨāđˆāļˆāļąāļšāļ™āđ‰āļģ āļŦāļĢāļ·āļ­āļĨāļ­āļ‡āļ—āđˆāļēāđāļ›āļĨāļ āđ† āļ—āļĩāđˆāđāļŠāļ™āļˆāļ°āļŪāļēāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļŦāđ‡āļ™āđƒāļ™āļ„āļĨāļīāļ›āļ•āđˆāļēāļ‡ āđ† āļ—āļĩāđˆāļ–āļđāļāđāļŠāļĢāđŒāļšāļ™āđ‚āļĨāļāļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļ‹āļķāđˆāļ‡āđ‚āļ”āļĒāļ›āļāļ•āļīāđāļĨāđ‰āļ§ āđāļĄāļ§āļŠāđ‰āļĄāļĄāļąāļāļˆāļ°āđ€āļ›āđ‡āļ™āđāļĄāļ§āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļāļĢāļ°āļ‰āļąāļšāļāļĢāļ°āđ€āļ‰āļ‡āđāļĨāļ°āļĢāļąāļāļāļēāļĢāļŠāļģāļĢāļ§āļˆāļŠāļīāđˆāļ‡āļĢāļ­āļšāļ•āļąāļ§ āļˆāļķāļ‡āđ„āļĄāđˆāđāļ›āļĨāļāđƒāļˆāļ—āļĩāđˆāļˆāļ°āđ€āļŦāđ‡āļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđāļ›āļĨāļāļ›āļĢāļ°āļŦāļĨāļēāļ”āđāļ•āđˆāđ€āļ›āđ‡āļ™āđ€āļŠāļ™āđˆāļŦāđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ„āļĨāļīāļ›āđāļĄāļ§āļŠāđ‰āļĄāļ—āļĩāđˆāļ•āļĨāļāđāļĨāļ°āđāļŠāļ”āļ‡āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡ āđ† āļœāđˆāļēāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄāļ—āļĩāđˆāđƒāļŠāđ‰ AI āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļ•āļąāļ”āļ•āđˆāļ­āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļĨāļđāļāđ€āļĨāđˆāļ™āļ•āđˆāļēāļ‡ āđ† āļāđ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļŠāļĄāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļŠāļģāļŦāļĢāļąāļšāļ—āļēāļŠāđāļĄāļ§āļ—āļĩāđˆāļŠāļ­āļšāļšāļąāļ™āļ—āļķāļāđ‚āļĄāđ€āļĄāļ™āļ•āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđāļŪāļŠāđāļ—āđ‡āļāđ€āļŠāđˆāļ™ #āđāļĄāļ§āļŠāđ‰āļĄ #āļ„āļĨāļīāļ›āđāļĄāļ§āļ•āļĨāļ #āļ—āļēāļŠāđāļĄāļ§ āđāļĨāļ° #āļ„āļĨāļīāļ›ai āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļ„āđ‰āļ™āļŦāļēāđāļĨāļ°āļ•āļīāļ”āļ•āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļŦāļēāļ—āļĩāđˆāļ•āļĢāļ‡āđƒāļˆāļšāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄāļ•āđˆāļēāļ‡ āđ†āļ”āđ‰āļ§āļĒāđ€āļŠāđˆāļ™āļāļąāļ™ āļ–āđ‰āļēāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ„āļ™āļ—āļĩāđˆāļĢāļąāļāđāļĨāļ°āļŠāļ·āđˆāļ™āļŠāļ­āļšāđāļĄāļ§āļŠāđ‰āļĄ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ—āļĩāđˆāļˆāļ°āļ—āļ”āļĨāļ­āļ‡āļšāļąāļ™āļ—āļķāļāļ„āļĨāļīāļ›āļ‚āļ­āļ‡āđāļĄāļ§āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļ āđ† āđāļšāļšāļ™āļĩāđ‰ āđāļĨāļ°āđāļŠāļĢāđŒāđƒāļŦāđ‰āđ€āļžāļ·āđˆāļ­āļ™ āđ† āđ„āļ”āđ‰āļŠāļĄ āđ€āļžāļ·āđˆāļ­āļāļĢāļ°āļ•āļļāđ‰āļ™āļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļŦāļąāļ§āđ€āļĢāļēāļ°āđƒāļ™āļ—āļļāļ āđ† āļ§āļąāļ™

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Cinch that waist line with this (At Home Edition)
All you’ll need: yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. Here, I’m targeting the obliques which can help to cinch that waist. The oblique muscles are located on the sides of the abdomen and play a
P2 & You Children’s Skincare

P2 & You Children’s Skincare

20 likes

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.
A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.
Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.
How to achieve a snatched waist
When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte
Alexa Gonzalez

Alexa Gonzalez

14.4K likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.
A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."
A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."
BURN FAT AND SNATCH YOUR WAIST: 4 Min WorkoutâœĻ
oh so you want a functional core workout that also âœĻfunctionsâœĻ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋ïļâ€â™‚ïļ On a side note, these movements have also hel
Cassidy

Cassidy

1801 likes

6 MIN SMALL WAIST WORKOUTâœĻ Home Friendly
Your waist isn’t getting smaller because you’re doing TOO MUCH! Diaphragmatic breathing daily, deep core workouts 3-5x per week. It’s that simpleðŸĪŒðŸž Obviously diet is key, so for fastest results, pair with your custom meal plan in my SBS challenge on the app!âœĻ #flatbellyworkout #corework
Cassidy

Cassidy

186 likes

SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home WorkoutâœĻ
a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desiresâ€Ķ all you need is a set of dumbbells! ðŸĨ° These moves are great for tightening your deep core and defining your inner thighs and armsâœĻ #Lemon8partner #Lemon8Diary #homeworkout
Cassidy

Cassidy

144 likes

Snatch your waist with this crunch less core
Strengthen your core without a single crunch! ðŸ’Ĩ Perform each exercise for 45 seconds Take a 15 sec break Repeat 3 times total This crunchless core workout targets your abs and stabilizing muscles through dynamic movements that are easy on the neck and back. By focusing on leg lifts, an
Ericka Taylor

Ericka Taylor

77 likes

Bigger Bum smaller Waist âœĻ
I recommend doing these at least three times a week, but I do them about four times a week. Make sure you are squatting low to really activate those glutes and quadsðŸŦķðŸ― . . . #Fitnessmotivation #gluteworkout #fitgirls #gymgirl #fitgirls #workoutforwomen #legday #cardiowo
Alexis AlizÃĐ💕

Alexis AlizÃĐ💕

9541 likes

A person's midsection with a flat stomach, wearing grey sweatpants, in a gym setting. The image features text indicating a focus on supplements for melting belly fat.
A hand in a blue glove holds a bottle of L-Lysine supplement in a store aisle. Text on the image suggests L-Lysine aids in fat loss while sleeping.
A hand holds a bottle of Apple Cider Vinegar supplement in a store aisle. Text on the image indicates this supplement helps reduce inches from the waist.
No WaistðŸŦķðŸĨ°
These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should shareâĪïļ âœĻL-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h
Anyad Ferrera

Anyad Ferrera

2029 likes

A woman in a white sports bra and yellow shorts sits on a gym floor. The image features text "AB WORKOUT for a stronger core," introducing an ab routine.
A woman performs an elbow plank on a gym floor. The image displays text "Elbow plank 30-60 seconds," detailing the first exercise in the ab workout.
A woman demonstrates the bird dog exercise on all fours, extending her right arm and left leg. The image includes text "Bird dogs 12 reps each side," describing the exercise and repetition count.
Ab Workout to get a snatched waist!
This is the ab routine I do when I train abs at the end of my workoutsâ€Ķ I’ve never been a huge fan of training abs so these are a few exercises that I actually like! Workout details below 👇🏞 -Elbow plank 30-60 seconds -Bird dogs 12 reps on each side -Russian twists 12 twists e
Hannah Hooker

Hannah Hooker

1071 likes

HOW I SNATCHED MY WAIST-with these 3 moves!
Snatched waist, no crunches needed! These 3 standing moves fire up your core, improve balance, and sculpt your waistline. 1ïļâƒĢ Single Arm March – Engage your core as you lift your knees and stabilize with one weight. 2ïļâƒĢ Weighted Marches – Add more intensity by holding weights in both hands. 3ïļ
Ericka Taylor

Ericka Taylor

101 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1337 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.
This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.
This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist lookâœĻ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effectðŸĪŒðŸž exercise details⮇ïļ -reverse plank single leg knee crunch -r
Cassidy

Cassidy

1396 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE
Here are 3 moves that completely transformed my core!ðŸĪŒðŸž Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”â€Ķ. yes, there is a muscle specifically designed for creating that âœĻsnatched waistâœĻ illusion lol! The actual function o
Cassidy

Cassidy

653 likes

ABS WORKOUT FOR A TIGHT WAISTâœĻ
Some of my favorite moves to strengthen your deep core and snatch that waistlineâœĻ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel roomâ€Ķ. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

854 likes

Get Flat Belly and Small waist—Simple Exercise For
Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th
TaiChi_Chenxi

TaiChi_Chenxi

7 likes

How to achieve a snatched waist
My top 3 tips to help you achieve a snatched waist! Tip 1âœĻ: strength training🏋ðŸŧ‍♀ïļ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l
Sophia Cepero

Sophia Cepero

397 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.
A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.
A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.
Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑ðŸ’ĶâģâĪïļâ€ðŸ”Ĩ
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
Chalie_Baker

Chalie_Baker

197 likes

Are You Working Your Natural Waist Trainer?
Click on the link in my bio for more mommy tummy exercises. Are You Working Your Natural Waist Trainer? #momlife #mommymango
MommyMango

MommyMango

34 likes

WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! ðŸĪ·ðŸū‍♀ïļ Core workouts are essential for overall fitn
iislandee

iislandee

456 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.
A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.
A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
staci york 💛🍋

staci york 💛🍋

1101 likes

Snatch your waist with this CORE workout
Let’s snatch and slim our waist with this at home core workout! Best apart about it, no equipment needed. Just put on some good music and let’s get to it. Each exercise 45 seconds 15 sec rest Repeat 3x total Exercise 1: reverse plank March Pull knee towards chest Exercise 2: reve
Ericka Taylor

Ericka Taylor

154 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
Ericka Taylor

Ericka Taylor

287 likes

DANCER CORE WORKOUT + SMALLER WAIST
Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t
Ericka Taylor

Ericka Taylor

38 likes

How to keep my waist snatched
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

21 likes

Slim waist teas
For a better digestion wellness and overall health every girl should incorporate these teas in her routine. My go too as of recently has became green tea and Dandelion root and these both are power houses with great health benefits packed with the antioxidants and anti-inflammatory. basically nat
Ha💕li💕ma

Ha💕li💕ma

768 likes

A woman in purple athletic wear sits on a mat, demonstrating a starting position for a banded deep core workout. Text overlay reads 'Deep Core in 4 (min) with bands'.
A split image shows a woman performing banded 'Kick Outs'. The top frame shows her with bent knees, and the bottom frame shows her extending her legs outwards against the band. Text indicates '3x30 sec'.
A split image shows a woman performing banded 'Single Leg Taps'. The top frame shows one leg lifted, and the bottom frame shows that leg extended to tap the floor. Text indicates '3x30 sec'.
BANDED DEEP CORE ACTIVATION: Snatch Your WaistâœĻ
if you want to take your ab workouts to the next level, add a bandðŸĪŒðŸž a simple adjustment yet the BIGGEST differenceâ€Ķ like this literally had me sore for days😂 these movements activate the TVA (aka our deepest core muscle) to target the lower abs and pelvic floor regionâœĻ strengthening these muscles
Cassidy

Cassidy

311 likes

Waist Gone!!!
The waist needs to disappear for 2025! These are some of my daily vitamins that I take 💕😊
ShanBan90

ShanBan90

798 likes

A woman in pink workout attire in a gym, with text bubbles stating, "Your waist looks tighter" and "Thanks, I've been doing LESS ab workouts," illustrating the benefit of reduced ab training.
A woman performing a side plank with a weight, accompanied by text indicating she stopped doing "AB WORKOUTS" like crunches, side plank dips, Russian twists, and side bends.
A woman on her back performing a core exercise with a weight, with text stating she started doing "CORE WORKOUTS" including bridge marches, V-ups, leg raises, and bear crawls.
MY WAIST FINALLY STARTED LOOKING SNATCHED WHEN I..
Something i wish i knew sooner on my fitness journeyâ€Ķ the difference between training ABS vs CORE!âœĻ I have a seperate post that goes into the differences but to sum it upâ€Ķ Ab workouts tend to grow your abs OUTWARDS for a more “blocky” lookðŸĪŒðŸž While there’s nothing wrong with that, my goal i
Cassidy

Cassidy

1142 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

79 likes

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