-Ayam Kukus Lada Jehe-

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-Steak Dada Ayam-

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-orak arik tahu telor-

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-Nasi Bakar Ayam Suwir-

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-Tumis sawi putih & pakcoy-

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-Umbi Umbian-

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-Mie Porang-

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-Sop Ayam Hainan-

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sehat dimulai dari sekarang

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-Salad Sayur-

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-Ayam Telur kukus jahe-

#diet #PengalamanKu #dietsehat #makansiangpekerjakantoran

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Lunch

semangat 🤍 #diet #ResepAndalan #defisitkalori

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-Capcay Bakso-

semangat 73 ke 52 kg 🤍 #diet #makansehat #ResepAndalan #defisitkalori

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Defisit kalori

semangat untuk turunin berat badan 🤍 #dietfood #makansiangpekerjakantoran #ResepAndalan

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mami nabril