🌱 Fiber maxing is one of the simplest habits with the biggest payoff. One easy way I hit my daily fiber goal? The Functions Bar. 🙌 More fiber can help: ✨ Keep you fuller for longer ✨ Support healthy digestion ✨ Feed your gut microbiome ✨ Help support healthy cholesterol levels ✨ Promote

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Setting myself up for success because it’s hot AF in NY

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@New Balance

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I stopped reaching for convenience and started choosing intention. ✨ The Conscious Bar has become one of those simple swaps that helps me stay on track. Real ingredients, satisfying, and easy to grab on busy days when life doesn’t slow down. Healthy choices don’t have to be perfect. They just

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@Life Time please get us a location in Suffolk county #longisland

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Everyone talks about cutting out processed foods… until it’s chocolate. 🍫 Then I found Conscious Bar. It actually tastes like real chocolate without all the overly processed ingredients. Rich, smooth, satisfying, and I don’t feel like I’m settling for a “healthy” version. If you’re trying

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Heat wave? I’m outside (in the morning or night). Raining but no thunder or lightning? I’m outside. I’ve done enough walking outside in the rain, now I’ll invest in some walking rain gear 😂

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To everyone chasing a spot in a nursing program: don’t let one rejection, one low grade, or one setback convince you that you aren’t meant for this. Keep studying. Keep improving. Keep believing in yourself when no one else sees the work you’re putting in. The journey to becoming a nurse isn’

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#OUD #SUD #PEOPLERECOVER

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Most chocolate is packed with refined sugar, unnecessary fillers, and highly processed ingredients. 🍫 The Conscious Bar is different. Made with simple, high quality ingredients and rich dark chocolate, it delivers a smooth, indulgent taste without all the extra junk. It satisfies your chocol

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After having a baby, I could barely make it through 1–2 miles of walking. My body was healing, my mind was preoccupied, my endurance was gone, and even the simplest workouts felt impossible. Today, I walked 4 miles. Four miles is my main goal but if I’m exhausted, I give myself grace and do 2 mi

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Lipoprotein(a), or Lp(a), is a genetic risk factor for heart disease that many people have never even heard of. Diet alone won’t lower Lp(a), but it can help reduce overall cardiovascular risk. One simple habit? 🍫 Dark chocolate (70% cocoa or higher) is rich in flavanols, plant compounds that ma

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Substance use disorder doesn’t discriminate. It doesn’t care about your age, career, education, income, or where you come from. Before you judge someone struggling with addiction, remember this: it could be you, someone you love, or someone you never expected. Recovery starts with compassion,

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I have the biggest sweet tooth, so giving up chocolate was never going to happen. 🍫 Instead of trying to be perfect, I’ve been making better swaps and this has become one of my favorites. ✔️ Rich dark chocolate ✔️ Sweetened with dates instead of refined sugar ✔️ Simple ingredients I actuall

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I have the biggest sweet tooth, so giving up chocolate was never going to happen. 🍫 Instead of trying to be perfect, I’ve been making better swaps and this has become one of my favorites. ✔️ Rich dark chocolate ✔️ Sweetened with dates instead of refined sugar ✔️ Simple ingredients I actuall

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Relationship with your hair.

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Nurse Kathleen Green