440 followers

Follow

Follow

Follow

0 saved

Phase 3 of the menstrual cycle

If you feel more tired, sensitive, or irritable right now — this is why. #NursesKnowLife #menstrualcycle #womenshealth #hormones #women

1/29 Edited to

Phase 3 of the menstrual cycle, also known as the luteal phase, is a time when many women notice significant changes in their mood and energy levels. This phase typically occurs after ovulation and before the start of menstruation, lasting about 14 days. During this period, the hormone progesterone rises to prepare the body for a potential pregnancy, but this hormonal shift can also lead to symptoms such as fatigue, irritability, and sensitivity. From personal experience, I have found that managing these symptoms is key to maintaining a balanced lifestyle during this phase. Prioritizing rest and nutrition—especially foods rich in magnesium and vitamin B6—can help alleviate some of the discomfort. Gentle exercise like yoga or walking has also improved my mood and energy levels. It's important to listen to your body's signals during Phase 3. Mood swings and tiredness are common but can be addressed through mindful self-care and, if needed, consultation with a healthcare professional. Understanding the role of hormones during this phase offers insight into why these changes occur and empowers women to manage their health more effectively.

Related posts

juices to drink during the menstrual phase🧃

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

516 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄

This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for

335 likes

Drink this before your next Menstrual cycle 🍓

I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in

5980 likes

🍍🫐Drink this before your next Menstrual cycle 🍓🥥

This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract

10.4K likes

A woman takes a mirror selfie in a living room, with the text "SUPPLEMENTS for each phase of your cycle" overlaid. The image introduces a guide to supporting energy, mood, and health throughout the menstrual cycle.

A hand holds an iced coffee outdoors, illustrating the Menstrual Phase. The text lists recommended supplements: Iron, magnesium, and omega-3, explaining their benefits for period support and inflammation reduction.

Baskets of fresh blackberries and strawberries are shown, representing the Follicular Phase. The text highlights supplements like B vitamins, probiotics, and vitamin D for energy, metabolism, gut health, mood, and immune function.

✨Supplements for Each Phase of Your Cycle

Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle

37 likes

Menstrual Support Smoothie Recipe

Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.

1057 likes

Try this juice to ease a Painful Menstrual Cycle 🍓

Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco

2022 likes

A scenic view of a sunrise or sunset over a lake with palm trees and houses, featuring the title 'Understanding the Follicular Phase' overlaid on the sky.

A flat lay of healthy food items including oatmeal with strawberries, orange slices, and a pink shaker bottle, alongside text listing tips for cycle-syncing during the follicular phase.

A plant in a white pot and a glowing salt lamp, with text boxes detailing the benefits of cycle-syncing during the follicular phase: Enhanced Productivity, Balanced Hormones, and Increased Motivation.

Embracing the Follicular Phase in Your Cycle 🌼

The follicular phase begins right after your menstruation phase and lasts until ovulation (about 7-10 days). During this phase, your body prepares for a potential pregnancy by maturing follicles in the ovaries. Hormone levels, particularly estrogen, start to rise, leading to increased energy and cr

10 likes

Maximizing the Ovulatory Phase in Your Cycle 🌟

The ovulatory phase typically occurs around the middle of your cycle, lasting about 3-4 days. This is when one of your ovaries releases an egg, and your estrogen levels peak. You’ll likely feel at your most vibrant, social, and attractive during this time. Tips for Cycle-Syncing During the Ovula

6 likes

Foods to eat during your menstrual cycles! ✨

#periodfood #periodnutrition #holidayeats #periodcravings #2026

33 likes

The image displays three individually wrapped tampons in blue, pink, and purple, with overlay text "Myths & Facts about PERIODS" as the title of the post.

Individually wrapped tampons in pink and blue are scattered on a green textured surface, with an overlay debunking the myth that periods are always regular.

Various individually wrapped tampons and a pink applicator tampon are displayed on a patterned fabric, accompanied by text debunking the myth about pregnancy during a period.

Myths & Facts about PERIODS & your menstrual cycle

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

7268 likes

What to Eat Each Cycle Phase for Fat Loss

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

30 likes

The 4 Phases of the Menstrual Cycle

Your period is only one part of a powerful 4-phase cycle your body goes through every month — and when you learn to understand it, your whole life starts to flow better 💫 Here’s what actually happens in each phase, and how to support your mind, body, mood, food, & fitness along the way 👇

280 likes

A couple wrapped in white towels kisses in a modern bathroom. Text overlay reads 'WEEK BY WEEK CYCLE SYNCING for the ovulation phase.' The ovulation phase is highlighted among menstrual, follicular, and luteal phases.

A table is laden with various healthy food dishes including fish, shrimp, waffles, vegetables, and berries. Text advises loading up on protein and antioxidants, listing foods like eggs, salmon, and leafy greens, and mentions a product containing strawberry, cranberry, and chlorella to support diet. The ovulation phase is highlighted.

A couple embraces in a stadium setting. Text describes increased fertility, libido, and discharge during this phase, and mentions products for protection during intimacy. The ovulation phase is highlighted among menstrual, follicular, and luteal phases.

Cycle 🔄 Syncing: Ovulation Phase Tips

👀 Have you tried Cycle Syncing? What works for you? What doesn’t? I want to know your experience 👀 A Pink Nookie routine makes Cycle Syncing easyyyy because there are things that no matter the phase, you don’t have to switch it up ⏮️ ✅ Nookie Fruit = Nourishment 🍃 from the inside out ✅ Nooki

35 likes

A collage featuring the book "Almond" by Won-Pyung Sohn. A text box describes the Menstrual Phase (Day 1-5) as a time for thoughtful, poetic reads. Surrounding images include lavender, an open book with flowers, and framed art.

A collage featuring the book "Crying in H Mart" by Michelle Zauner. A text box describes the Follicular Phase (Day 6-12) as a time for nonfiction and action-oriented books. Surrounding images include cherries, a vinyl record, and figs.

reading with your cycle! book recs for each phase

I love a fun way to read, a system if you will. So that’s why I read with my cycle, and I recommend this for anyone and everyone who has a menstrual cycle. It’s a great way to curate your books if you’re a mood reader. I have been living so much better since I put less pressure on myself during

46 likes

Two green drinks on a wooden surface with text overlay "Menstrual Phase Journaling Prompts" and a social media post introducing prompts for deep thought during this phase (1/5).

Two green drinks on a wooden surface with a social media post displaying journaling prompt 1: "what things in my life aren't serving me? and how could I manage those things to better myself? (2/5)".

Two green drinks on a wooden surface with a social media post displaying journaling prompt 2: "what small thing could I start doing to make my life a little bit easier, happier, and feel more fulfilled? (3/5)".

Journaling Prompts for the Menstrual Phase 🌿✨✏️

journaling for your cycle >>> part 1! starting this off relevant to my cycle, I am currently in my menstrual phase. the time for rest, but also deep thought provoking themes, ideas about what to let go and what to keep around. ideas about what’s serving us and what’s not anymore. I

5 likes

Juice for Menstrual Cycle

Drink this 2-3 before your cycle. You can also drink this during to help with cramps ❤️ #perioddetox #menstrualcyclehealth #periodwellness #periodbloating #health

419 likes

Two books, "In the FLO" and "The On Cycle Cookbook," are displayed, with text overlays "CYCLE SYNCING" and "phase one: follicular phase." They are presented against a blurred bookshelf background, introducing the concept of cycle syncing.

A pink overlay on a picnic scene describes the follicular phase as the "spring" of the cycle, starting after bleeding until ovulation. It highlights this phase as ideal for creative problem-solving, emotional blooming, date nights, and increased physical energy.

A pink overlay on an outdoor table setting details workout recommendations for the follicular phase. It suggests weight training, brisk walks, and hiking due to increased energy from estrogen and progesterone, also advising increased water intake.

cycle syncing: the follicular phase 🌸🌷💐

Hi! It’s your Lemon8 big sister who’s going to teach you why cycle syncing is sooo important as a person with a menstrual cycle. ✨ phase 1 of your cycle is the follicular phase, or the spring 🌸 of your cycle. this is your time for daydreams, plans and appointments, and self care days! This phase

13 likes

powerful menstrual cycle planner and journal prompts

In ancient cultures, women on their cycle were considered to be at the peak of their power, not their lowest. They withdrew into moon lodges and blood caves not from weakness, but to receive visions and insight. Today is Day 1 of my moon cycle. This is how I honor it (screenshot of powerful menstru

6 likes

A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.

A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.

Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.

How my ADHD symptoms Shift through each phase of my cycle

My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i

15 likes

This image illustrates the four menstrual phases (Menstrual, Follicular, Ovulation, Luteal) as inner seasons (Winter, Spring, Summer, Fall), detailing their themes, physical changes, and energetic states across days 1-28 of the cycle.

A circular diagram depicts the menstrual cycle's four inner seasons: Winter (Menstruation), Spring (Follicular), Summer (Ovulation), and Autumn (Luteal), listing associated feelings, energy levels, and behaviors for each phase.

This image presents a circular diagram showing food recommendations for each menstrual cycle phase (Menstrual, Follicular, Ovulation, Luteal) across days 1-28, with a detailed table listing specific foods for different day ranges.

Menstrual Cycle and the connection to spirituality

Understanding and honoring your menstrual cycle spiritually can lead to deeper self-awareness, connection to feminine energy, and a greater appreciation for the natural rhythm of life, potentially fostering a sense of wholeness and purpose. 🌸Connection to Feminine Energy: The menstrual cycle i

2046 likes

Menstrual Cycle 🌸✨

Those days when all I want is chocolate, my bed, and nothing else… 🍫🛏️💤 It’s not laziness, it’s my body talking to me. ✨ During the luteal phase of the menstrual cycle (the days before your period), hormones drop and the body craves extra energy — that’s why we feel extreme tiredness and sugar cr

75 likes

See more