Automatically translated.View original post

No more pain.

1/18 Edited to

... Read moreครั้งหนึ่งตอนผมไปร้านตัดผมในขอนแก่น ผมเจ็บจี๊ดที่เท้าอย่างแรง จนรู้สึกเหมือนจะเป็นลมเพราะความเจ็บนั้น เกิดจากอะไรบางอย่างที่ไม่คาดคิด ซึ่งทำให้ผมเรียนรู้ว่า ต้องระวังเมื่อเข้าใช้บริการตามร้านที่อาจะไม่ได้มาตรฐาน หลังจากเหตุการณ์นั้น ผมเริ่มหาข้อมูลและลองสังเกตมาตรการความปลอดภัยของร้านตัดผมในพื้นที่ พบว่า บางร้านอาจใส่ใจเรื่องความสะอาดและความปลอดภัยไม่เต็มที่ เช่น เครื่องมือไม่สะอาด หรือวิธีจัดพื้นที่ที่ทำให้เกิดอุบัติเหตุได้ง่าย เช่น ขอบเก้าอี้ที่แหลมคม หรือพื้นลื่น การป้องกันที่ผมได้ทำ คือเลือกใช้ร้านตัดผมที่มีรีวิวดี มีการจัดการพื้นที่ปลอดภัยและมีเครื่องมือสะอาด รวมถึงการบอกช่างให้ระมัดระวังในขณะที่ตัดผมโดยเฉพาะเวลาที่เคลื่อนย้ายลูกค้า เพราะบางครั้งความไม่ระวังอาจทำให้เกิดบาดเจ็บได้ ถ้าคุณเคยประสบเหตุการณ์เจ็บแบบนี้ ควรแจ้งกับร้านทันที และถ้าเกิดอาการเจ็บจี๊ดที่เท้า หงายขึ้นจนจะเป็นลม ควรรีบขอความช่วยเหลือและพักให้ร่างกายฟื้นฟู อย่าปล่อยให้เหตุการณ์แบบนี้เกิดขึ้นซ้ำอีก เพราะความปลอดภัยต้องมาก่อนเสมอ

Related posts

The perfect study chair - No more back pain!
Finally i found the perfect chair for studying long hours. Bye bye painful back, head and shoulders. I wait for this chair so long. I recieved many questions about this chair from Temu with super affordable price #temufind #furniturefinds #ergonomicchair #study #unilife
studywithemmane

studywithemmane

13.6K likes

Goodbye Knee Pain: 3 Simple Exercises!✨
Merry Christmas! 🎄 😊 If knee pain has been slowing you down, these 3 simple mobility exercises can be a game-changer. They work to stabilize your knees, strengthen your quads, and improve overall joint control. Strong, stable knees aren’t just about reducing pain—they’re the foundation for build
Zara_Sanchi

Zara_Sanchi

284 likes

pain meds 💊 🩺 💉
these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a
averi

averi

2006 likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."
A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.
A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
Breanna 🍌

Breanna 🍌

21.4K likes

3 Stretches for Lower Back Pain 😣
#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do
Allie Mac

Allie Mac

1579 likes

Ginger Poultice For Pain, Inflammation, & More
Ginger poultices are one of my favorite natural remedies to make from home! This works so well for my lower back pain, I highly recommend this if you struggle with any pain or inflammation. #ginger #healthylifestyle2024 #naturalremedies #naturalmedicine #remedies #herbalmedicine #healt
AliJo

AliJo

2624 likes

That back pain ain’t no joke
That back pain ain’t no joke Back pain was so irritating but now it’s better and I want that for you Lock in #backpain #backmobility #lowerbackstrength #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutritio
WillPowerFitnes

WillPowerFitnes

260 likes

EXERCISES TO RELIEVE PAIN IN BACK OF LEG
Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

3693 likes

Natures aspirin; no more pain pills!
Get it here‼️ https://vt.tiktok.com/ZT27rQpnF/?page=TikTokShop #ExplorePage #HerbalWellness #NatureHeals #GutHealing #DigestiveSupport #GutHealthMatters #HealthyGut #MicrobiomeBoost #LungSupport #BreatheEasy #RespiratoryHealth #ClearLungs #HerbsForLungs #BrainBoost #MentalClarity #Co
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

30 likes

No More Pain Juice
Pineapples 🍍 Turmeric Lemons o Green apples 🍏 Ginger 🫚 This is the perfect juice to reduce aches and pain. Drink this daily for two weeks and let me know how you feel. I’m using the Omega Effortless Batch Juicer and never has juicing been so easy. Learn more at https://bit.ly/4hgzF
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

10 likes

Tired of Constant Hip Pain? Try This!✨
Did you know improving hip mobility can make you more glute-dominant during weightlifting? 🍑 These 4 exercises are designed to loosen things up and strengthen your core! 🏋️‍♀️ ✅ Boost hip mobility ✅ Improve core stability ✅ Release tight hip flexors Take just 1 minute for each movement a
Zara_Sanchi

Zara_Sanchi

521 likes

A night scene with buildings, a fence, and flowering plants, featuring the title text 'My Tattoos In order and their pain scale' in pink script.
A tattoo on a person's left shoulder blade, featuring the quote 'and miles to go before I sleep' with two small birds, described as the first tattoo with a pain scale of 3/10.
A detailed black and white dragonfly tattoo on a person's sternum, described as the second tattoo with a pain scale of 8-10/10, created by a new artist.
My tattoos so far and their pain scale!
A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev
kar

kar

334 likes

Struggling With Back Pain and Stiffness?✨
Feel like your back’s always tight or stiff? You’re not alone – lower back tension can mess with your lifts and make it tough to get the best muscle activation during workouts. 👌🏼 These 3 moves have been a game-changer for me, and they’re so simple, you can do them at home! 1. Sidelying Hip
Zara_Sanchi

Zara_Sanchi

427 likes

Hip Workout to Reduce Pain
Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid
AlexandriaJean

AlexandriaJean

353 likes

Best Natural Deodorant and pain reliever all in on
This spray has many uses! I mainly use it for a deodorant. It's good for removing odor as a natural deodorant without clogging pores or blocking sweat glands. Ive been using daily for 2-3 weeks now and i absolutely love it. It tingles for a few minutes after application but thats normal. I
Holistic&Witchy

Holistic&Witchy

391 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.
A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.
A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.
Drink this for to help inflammation and back pain
Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-
Michelle G.

Michelle G.

908 likes

sound therapy for stomach pain 🫶
save and listen whenever you have your monthly cycle or any stomach pain to alleviate the pain. Focus in on your stomach. It will get better within 3 minutes! Follow for more videos like this. 😌❤️ #gettoknowme #soundbath
KathleenKay

KathleenKay

137 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

936 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

202 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

630 likes

No more pain
#twitch #twitchstreamer #lgbtqia #veteran
GLDFNCH

GLDFNCH

0 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

818 likes

3 Simple Shoulder Exercises to fix shoulder pain
Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you
AlexandriaJean

AlexandriaJean

32 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️
💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor
Healthy_Femme

Healthy_Femme

549 likes

The Chronic Pain Girlies Guide to Self-care
As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

103 likes

Back pain? You must practice this movement more! 🥰
#taichi #healthylifestyle #exercises #fyp #backpain
taichi.李君

taichi.李君

110 likes

Neck Pain? Try this stretch 🔥
Neck pain? Sitting for long periods of time, staring at a computer with no relief, can lead to neck stiffness and sometimes pain. Not to mention, we tend to carry stress in our shoulders, which can heighten the tension we feel. This is a simple 2-minute routine you can do multiple times th
Dr. Salako

Dr. Salako

714 likes

A forearm displays a tattoo of two hands holding flowers, introducing a post about rating tattoo pain levels. The image includes text overlays 'RATING PAIN LEVELS FOR all my tattoos' and 'Swipe'.
Two forearms show matching tattoos of hands holding flowers. This is the user's first tattoo, matching with her mother, and was rated 1/10 for pain.
A person's torso displays a ribcage tattoo that reads 'You are my sunshine!' with a sun icon. This is the user's second tattoo, done the same day as the first, and rated 4/10 for pain.
rating pain levels on my tattoos🩷
I’m absolutely obsessed with all my tattoos so far, and they all have such special meaning to me!! If i had the money or they weren’t so expensive, i’d be covered in tattoos by now😭 1. 1/10: this was my first tattoo, and i had NO idea what to expect. i have a pretty high pain tolerance and hones
Syd

Syd

166 likes

Struggling With Knee Pain ? ✨🫶
Worried about your knees? Walking backward could reduce knee pressure and strengthen your legs—ask me how! Did you know it might even burn more calories than forward walking? 🤌🏼Curious? Let me know! 😊 Want better balance and coordination? Walking backward helps with that too.Just remember-don
Zara_Sanchi

Zara_Sanchi

182 likes

A person with pink and orange curly hair and multiple facial piercings, including septum, nostrils, and eyebrows, looks at the camera. An overlay reads "piercing tour & pain rating."
piercing tour + pain rating
i love all of my piercings. i do wish my nostril piercings wouldn’t give me such a hard time. does anyone else have the worst luck with only nostril piercings and no others? & if so does anyone have any tips if i get them done again 😭
lexy

lexy

367 likes

Got back pain? do these simple stretches
Your lower back feel 80, but you're only 30. Here are a few reasons why stretching your lower back is beneficial: 1. Relieves Tension: Stretching reduces tightness and discomfort caused by prolonged sitting or poor posture. 2. Improves Mobility: Enhances range of motion, making everyday move
Darius Williams

Darius Williams

44 likes

You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
F R A N N Y 🌼

F R A N N Y 🌼

409 likes

Exercises for hip pain!
If knee pain keeps you from doing what you love (like running or biking) this exercise is for you! Strengthening your abductor muscles could be the key to reducing knee pain and enhancing your performance. These muscles play a crucial role I stabilizing your knees and pelvis during dynamic and
AlexandriaJean

AlexandriaJean

23 likes

• My Tattoo experience with low pain tolerance •
Do you have a low pain tolerance? That’s ok cause me to! •Your tattoo does not need to have a deep meaning!!! This was just special to me since he had passed recently I got my first tattoo last year on the inside of my left bicep. With no numbing cream (sadly forgot it at the house)😭 and let
Beth

Beth

223 likes

A recipe card titled 'JOINT PAIN STEW' lists ingredients like stewing beef, paprika, ginger, diced tomatoes, peanut butter, and cilantro. The card is overlaid on a close-up image of a hearty, reddish-brown beef stew garnished with green herbs in a white bowl. The text 'Lemon8' and '@mappedoutnutrition' are visible at the bottom.
🍲✨ Joint-Pain Fighting Stew ✨🍲
This hearty beef stew is packed with ingredients that do more than just satisfy your taste buds—they help reduce joint pain! 💪 Here's how: Beef is rich in collagen and protein, supporting cartilage health and joint strength. Ginger is a powerful anti-inflammatory that can help reduce join
Tinsley’sTips🥬

Tinsley’sTips🥬

203 likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0

omjackieom0

124 likes

See more