Automatically translated.View original post

1% better per day: Includes Sourdough menus eaten in the last 1 month

4/21 Edited to

... Read moreช่วงที่ลองปรับพฤติกรรมตัวเองตามแนวคิด "ดีขึ้นวันละ 1%" นอกจากการออกกำลังกายและทำ IF 16/8 แล้ว เรื่องอาหารก็เป็นส่วนที่ใส่ใจไม่แพ้กันครับ โดยเฉพาะขนมปัง Sourdough ที่ช่วงนี้พบว่าเป็นตัวเลือกที่ดีทั้งในแง่ของรสชาติและสุขภาพ จากที่ลองทำและกินเองมาเกือบเดือน พบว่าความโดดเด่นของขนมปัง Sourdough คือการใช้ยีสต์ธรรมชาติหมัก ทำให้มีกลิ่นหอมเฉพาะ ตบท้ายด้วยความกรอบนอกนุ่มในแบบที่ขนมปังทั่วไปทำไม่ได้ อีกทั้งแป้งที่หมักก็ย่อยง่ายกว่า ทำให้รู้สึกสบายท้อง ไม่แน่นเหมือนบางครั้งที่กินแป้งปกติ เมนูที่ชอบทำกับ Sourdough ส่วนมากเป็นแบบง่าย ๆ เช่น ทาเนยถั่วสดหรืออะโวคาโดบด กับไข่ต้ม หรือจะทำเป็นแซนด์วิชใส่ผักสดและโปรตีนที่ชอบแบบไม่เน้นคลีนมากนัก ทำให้กินได้สบาย ๆ ไม่รู้สึกว่าต้องอด หรือเครียดกับการกิน สำหรับคนที่เริ่มทำ IF 16/8 การเลือกอาหารเช้าที่มีคุณภาพอย่าง Sourdough ช่วยให้เริ่มวันใหม่ได้อย่างมีพลัง เพราะได้เพลิดเพลินกับรสชาติและได้รับสารอาหาร ทั้งคาร์โบไฮเดรตเชิงซ้อน ไฟเบอร์ และโปรตีนจากท็อปปิ้งต่าง ๆ หากใครสนใจอยากลองทำแนะนำว่าการทำ Sourdough อาจต้องใช้เวลาหมักบ่มบ้างในช่วงแรก แต่ได้ผลลัพธ์ที่คุ้มค่า ทั้งเรื่องความสดใหม่และคุณค่าทางโภชนาการที่ดีกว่าขนมปังสำเร็จรูปทั่วไป ที่สำคัญคือสามารถเลือกใส่วัตถุดิบที่ชอบได้เอง สุดท้ายแนวคิดดีขึ้นวันละ 1% กับเมนู Sourdough คือการค่อย ๆ ปรับเปลี่ยนที่ยั่งยืน ไม่ต้องเร่งรัดเพื่อผลลัพธ์ที่รวดเร็ว แต่ให้ทุกวันเป็นก้าวเล็ก ๆ ที่ช่วยให้สุขภาพและคุณภาพชีวิตดีขึ้นในระยะยาว

Related posts

Easy No Knead Sourdough Sandwich Loaf 🥪
Easy No Knead Sourdough Sandwich Loaf This is such an easy sourdough bread recipe that is great for beginners or if you want something more hands off! 👩🏻‍🍳INGREDIENTS: 65g active sourdough starter (my sourdough starter is available for purchase on Etsy if interested) 300g warm water 40g ho
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1089 likes

Dollar Tree Sourdough Kit - all under $18
“Who knew you could start your sourdough journey for under $18? 🍞✨ Found these gems at Dollar Tree and it’s everything you need to get baking without breaking the bank! #SourdoughStarter #BudgetBaking #DollarTreeFinds #dollartreesavings #Lemon8Diary
Makaila | Juno’s Bakery 🍯

Makaila | Juno’s Bakery 🍯

2350 likes

Sourdough starter ratios for beginners
Save and share this video for reference! #sourdoughbeginner #sourdoughforbeginners #sourdoughstarter #sourdoughdiscard #sourdoughideas
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

2045 likes

Flowerdough sourdough🌸🍞
Making the prettiest sourdough flower 🍞💜💙 #sourdough #flowerdough #fairybread #whimsybaking
Katrina- The Sourdough Mama

Katrina- The Sourdough Mama

11.7K likes

A hand holds a freshly baked sourdough loaf, cut in half to reveal its airy, open crumb, with "Beginner Sourdough Recipe" text overlay.
A glass bowl on a counter shows water and active sourdough starter being mixed, with a list of sourdough ingredients and their measurements.
A glass bowl contains a "shaggy" sourdough dough mixture, with instructions for mixing ingredients and covering the dough for 30 minutes.
✨Beginner Sourdough Recipe ✨
My Go To Sourdough Recipe! 🍞 Sourdough 🍞 What you will need: Active sourdough starter Warm water Salt Bread flour Parchment paper Dutch ovens Few ice cubes (optional) This has been my go to recipe since I started making bread and I have never had any problems! Try the ice cube ti
Shelby

Shelby

1470 likes

Sourdough Starter 101!
Feeling intimated by your starter? Do not overthink it! If you feel like things aren’t going how you expect it I promise you, restarting is not worth it! My starter took almost a full month to establish due to environmental factors and climate. Have any other questions? Let’s chat! #My2024 #L
Starting Out Scrunchy

Starting Out Scrunchy

212 likes

Sourdough Recipe
I’m unsure what’s goong to happen with tiktok…so time to bring some of my videos over here and build a following. If you want to follow me there is @mrs.maker.of.the.home Standard 1 loaf sourdough recipe. 1 & 1/3 cups warm water 1 cup active sourdough starter 3 cups all-purpose flour 1
Mrs. Maker of the Home

Mrs. Maker of the Home

822 likes

8 HOUR SOURDOUGH BREAD RECIPE
🍞🥖🥯🥐 ingredients: 300g active, bubbly sourdough starter 700g warm filtered water 1000g bread flour 20g salt combine starter and water until dissolved. mix in your flour until there are no more clumps. let your dough rest for 30 minutes. after the first 30 minute rest, add in your salt
LILIANA | SAHM 🕊️🫧🧺

LILIANA | SAHM 🕊️🫧🧺

571 likes

Rapunzel Sourdough Flower
Bring back what once was mine 💛💜✨ Finally giving intentional Tangled vibes #rapunzelbread #tangledvibes #disneyprincess #breadart
Katrina- The Sourdough Mama

Katrina- The Sourdough Mama

6297 likes

Lets make a sourdough starter!
In a mason jar, add 1/3 cup of flour. Mix in room temperature filtered water until pancake batter consistency. Scrape the sides to the best of your ability. Cover with a paper towel. Come back for day two to learn how to feed your starter. Don't forget a name! What should we name her?
AshlynBrowning

AshlynBrowning

596 likes

Sourdough Discard Pizza Bites
These were super easy to make and delicious. A MUST TRY. #sourdoughdiscardrecipe #sourdough #sourdoughforbeginners #easysnackideas #pizzabites
Jayqwalinn

Jayqwalinn

187 likes

simple sourdough recipe for beginners 🍞
• 150g active starter (roughly 3/4 cup if you do not have a scale) • 8.8oz warm water (1.1 cups) • 25g olive oil (1 & 1/3 tbsp) • 10g salt (1.5 tsp) • 500g bread flour (4 cups) mix into a shaggy dough and let rest 30 mins. after 30 mins, knead dough until smooth and shape into a ball. ad
Kaylee Ri

Kaylee Ri

168 likes

meals i have eaten to go from this…
these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation
Maria D

Maria D

677 likes

Turn Your Sourdough Discard into a Treat!
Waste Not Want Not. Instead of trashing your weekly sourdough, turn it into delicious cinnamon rolls. #sourdoughdiscard #sourdoughdiscardrecipe #sourdough #breakfast #yummy #comfortfood #breakfastrecipes #homemade #homebaker #homesteadinglife
HerLightAtHome

HerLightAtHome

91 likes

A batch of golden-brown, flaky sourdough croissants rests on a black wire cooling rack, with some highlighted by white outlines. The image includes text overlays 'Sourdough Croissants' and 'SWIPE'.
A printed recipe page for 'Sourdough Croissants' details yield, prep/cook/total times, and ingredients like butter, flour, sugar, salt, milk, and sourdough starter. It also outlines initial kneading instructions.
A printed recipe page continues with instructions for preparing the sourdough croissant dough, including chilling and rolling. It also details how to prepare the butter layer and the lamination process of folding the butter into the dough.
Sourdough Croissant 🥐
Get ready for an arm workout 😅 but it’s totally worth it! These are so yummy! #sourdough #sourdoughstarter #croissant #homemade #homemaderecipes #food #foodie #housewife #sourdoughrecipe #sourdoughforbeginners
Taylor Smith

Taylor Smith

521 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2384 likes

Sourdough Sandwich Bread 🥪
This recipe makes 1 regular sized loaf! 🍞 Ingredients: 400 grams of bread flour 200 grams of water 100 grams of active starter 20 grams of honey 20 grams of olive oil 8 grams of salt (If you are a couple grams off of anything, it’s okay! Don’t stress 🫶🏻) Directions: 1. Combine everyt
Jordan

Jordan

405 likes

Garlic Herb Sourdough Bread
My favorite sourdough loaf yet! I promise, it’s worth the work! Leave a comment below if you have any questions! #sourdough #sourdoughbread #bread #sourdoughbaking #lemon8recipe
hayley

hayley

424 likes

Several baked sourdough chocolate chip cookies are cooling on a wire rack, with a glass jar labeled 'GRETEL' in the background. The image displays the title 'Sourdough Discard Chocolate Chip Cookie Recipe'.
A glass jar, likely containing sourdough discard, is shown on a cooling rack. An overlay lists all the ingredients required for the sourdough chocolate chip cookies recipe.
A mixing bowl is filled with chocolate chip cookie dough, showing its texture and the chocolate chips. The image provides step-by-step instructions for preparing the cookie dough.
Sourdough Chocolate Chip Cookies 🍪
These are so delicious! Sweet with a little salty. #recipes #sourdough #cookies
Blueberry 🫐

Blueberry 🫐

227 likes

Easy sourdough bread recipe 🍞
Quick sourdough bread recipe ☺️ Ingredients: 500g bread flour 350g room temp water 100g starter 12g salt Preheat oven to 450 degrees. Bake with lid 35-40 mins and 10-15 without the lid.
Lilymalancea

Lilymalancea

201 likes

Meet “The B*tch”-my beloved sourdough starter🥰
Sourdough storytime! You’re gonna wanna hear this one guys…😅 #sourdoughforbeginners #sourdoughstarter #sourdough #sourdoughbread #anthonybourdain
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

5848 likes

Quick Sourdough Discard Bread (Dutch Oven Method)
Ingredients: • 3 ½ cups all-purpose flour (plus more for dusting) • 1 ½ cups warm water • ½ cup sourdough discard (unfed, room temperature) • 1¾ tsp instant yeast • 2 tsp sea salt • 2 ice cubes (for baking) Instructions: 1. Make the
Tayler Kopperud

Tayler Kopperud

171 likes

Overnight Sourdough Bread
While there’s nothing that quite compares to a fully developed loaf of sourdough bread, this overnight “sourdough” recipe is super delicious! It takes a lot less time and work, and after it’s made a few times, you’ll be a pro! If you’ve ever wanted to try your hand at sourdough, this is the recipe
wyseguide

wyseguide

1179 likes

Sourdough (my way)
Sourdough: (my way) -1 1/4 to 1 1/2 cup water -roughly 1 cup starter -3 to 4 cups flour -salt maybe a t -honey (optional) -butter (optional) Mix all together and knead until it passes the window pane test. I go mostly off feel. the dough should be soft and elastic but not sticky. If you use
truckerwifeconfessions

truckerwifeconfessions

866 likes

The BEST sourdough discard banana bread
🍌 🍞 🥚 Ingredients: 200 grams of all purpose flour 2 teaspoons of baking POWDER pinch of salt Pinch of coarse sugar Chocolate chips (measure with your heart) Walnuts (measure with your heart) 100 grams of brown sugar 50 grams of white or raw sugar (I used raw) 7 tablespoons of (melt
HuckleberryHomestead

HuckleberryHomestead

123 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2243 likes

A hand holds a freshly baked, round sourdough loaf with decorative scoring and a flour-dusted crust. An overlay reads "SOURDOUGH FOR BEGINNERS" and "SWIPE FOR RECIPE."
A hand holds a large slice of sourdough bread, revealing its airy, open crumb texture. Another baked loaf is partially visible in the background on a kitchen counter.
A whole, round sourdough loaf with a golden-brown crust sits on a wooden cake stand, covered by a clear glass cloche in a kitchen setting.
Sourdough for Beginners 🥖
this is NOT my recipe, I have been unable to find the original creator but it has been posted several times in a sourdough for beginners Facebook group I’m in and I figured I’d give it a shot!! It turned out so good but I will be making some adjustments next time ☺️ #sourdoughforbeginners #sourd
allison ♡︎

allison ♡︎

446 likes

Sourdough Discard Bagels!
Ingredients: • 100ish grams sourdough discard • 500 grams Bread Flour • 250 grams Warm Water (no warmer than 110 degrees Farenheit) • 2 tsp Instant Yeast • 30 grams Granulated Sugar • 10 grams Salt • Toppings of your choice For Boiling: • Water • Honey Instructions: 1. Add discard, w
SaskiaLocke

SaskiaLocke

218 likes

Sourdough Chocolate Chip Muffins
These muffins are a crowd favorite at our house! #sourdough #sourdoughdiscard #discardrecipes #muffinrecipe #chocolatechipcookies
WildHavenFarm

WildHavenFarm

104 likes

Sourdough Discard Cheese-It’s 🧀
✨ Sourdough discard cheese-it’s! ✨ These are so yummy and so easy to make! They’re also super quick! ✨ These make for the perfect snack and aren’t packed full of unnecessary ingredients 🧀 ✨ These taste exactly like a store bought cheese it! #homemade #homemaderecipes #sourdough #sourdo
Taylor Smith

Taylor Smith

453 likes

Easy, Healthy Sourdough Pizza Crust
Sourdough Pizza Crust 🍕 Sourdough pizza is a game changer! It is so easy, light on your gut, and you just feel so good after eating it! Plus the flavor is just chef’s kiss 😘 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳ING
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1367 likes

Easy to Make Sourdough Discard English Muffins
Soft, fluffy, and golden brown—these sourdough discard English muffins are the perfect breakfast treat! 🥞✨ Made with love and zero waste, they’re ideal for toasting, topping, or snacking. Here’s the secret: cook them on a griddle for that iconic nooks-and-crannies texture! 165 grams warm milk (2
Sourdough Dave (aka Tree)

Sourdough Dave (aka Tree)

177 likes

Eight homemade sourdough discard bagels with various toppings, including everything seasoning, cheddar cheese, cheddar jalapeño, and cinnamon sugar, cooling on a black wire rack. A text overlay reads "SOURDOUGH DISCARD BAGELS".
Sourdough Discard Bagels
For the Bagels 4 cups bread flour 3 Tablespoons granulated sugar divided 1 teaspoon instant yeast 2 teaspoons kosher salt 200 grams (about ¾ cup) sourdough discard unfed, at room temperature 1 ¼ cups warm water For Topping 1 egg white for egg wash 1 Tablespoon water for egg wash Topping
Alyssa Greene

Alyssa Greene

188 likes

The BEST homemade SOURDOUGH english muffins🫶
Ingredients: 100g active sourdough starter 236g water 8g kosher salt 40g honey 2 tablespoons salted butter-melted 360g unbleached bread flour cornmeal or rice flour for dusting✨ Steps: 1.) Whisk together starter, water, salt, honey, and melted butter in a large bowl. 2.) Stir in your
HuckleberryHomestead

HuckleberryHomestead

200 likes

Garlic Bread Sourdough Foccacia
This is my most favorite recipe yet! I used the Foccacia recipe I had made before and switched it to a savory garlic flavor. This is truly incredible!! I highly recommend making this! I parked it with baked spaghetti and it was the perfect combo! Full recipe below. Ingredients: 1 cup warm wate
hayley

hayley

223 likes

Time Stamped Easy Sourdough Recipe!
When I first started baking sourdough it was so helpful to see other people’s timing that worked for them! Hope this can help someone!! Also you do not need that much starter I am making 7 loafs for my website so that is why I have so much! #sourdough #sourdoughrecipe #sourdoughstarterfeedi
oliviadir

oliviadir

73 likes

Brown Sugar Cinnamon Swirl Sourdough
I cut this way too early because I couldn’t wait! So good 😊 #sourdough #sourdoughbaking #sourdoughbread #sourdoughrecipe #sourdoughbreadbaker #brownsugar #brownsugarcinnamon #cinnamonswirl #cinnamon
Katlynsasselli

Katlynsasselli

414 likes

Sourdough discard blueberry muffins 🫐
* 1 cup sourdough discard * 2 cups all-purpose flour * 1 cup granulated sugar * 1/2 cup unsalted butter, melted * 2 large eggs * 1/2 cup milk * 1 teaspoon vanilla extract * 1 tablespoon baking powder * 1/2 teaspoon salt * 1 cup fresh or frozen blueberries For The Optional Streusel Toppi
emma slick

emma slick

328 likes

Sourdough Starter - Day 1 & 2
Supplies: Glass jar w lid Paper towels Spoon to mix Ingredients: 1/2 cup all purpose flour 1/3 cup room temperature filtered water Directions so far: 1. Start by adding flour & water to the jar & mix. 2. Seal the top, but not all the way. You can sit the lid on top without
Jordan

Jordan

177 likes

Sourdough Discard Donuts
These donuts were fantastic! Highly recommend making them! #sourdoughlife #discardrecipe #donuts #baking #homemade #fromscratch #dessert #cooking
WildHavenFarm

WildHavenFarm

268 likes

Sourdough starter in just 7 days!
I was skeptical at first but I kept the faith and Doughy Parton is active & our second loaf is proofing now 🤠 Instructions: Day 1: In a glass jar 🫙 mix together 50g whole wheat flour with 50g purified water Day 2: Love her & leave her alone 🤍 Day 3: Discard half of the starter
Shelbi Boyer

Shelbi Boyer

309 likes

Watch my colorful sourdough starter explode! 🤯
What candy does this remind you of? Comment below! #sourdoughart #sourdoughstarter #sourdough #sourdoughideas #colorful
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

3194 likes

Sourdough Starter Recipe
Starting a starter dough recipe the easy way! day one from scratch! The easy way no scale needed!! Ingredients Clean/filtered water unbleached flour Using a 1:1 ratio Add flour and water to a jar (not plastic) I used 1/4 cup Mixture should look like thick pancake batter Cover wit
MaMaShay

MaMaShay

278 likes

🍪 Sourdough Chocolate Chip Cookies 🍪
✨ Easy Peasy Sourdough Chocolate Chip Cookies!✨ Hey, cookie lovers! 🍋🍪 I've got the easiest and yummiest sourdough chocolate chip cookie recipe for you all! 😋✨ Perfectly soft and chewy with a tangy twist, these cookies are a game changer! 🍫🍪 🌟 Ingredients: -225g unsalted butter, diced
Hadlee Potarf

Hadlee Potarf

24 likes

🍕 Sourdough Pizza Toast Alert! 🍕🚨
Love pizza? Obsessed with sourdough? 🤤 Say no more! This Sourdough Pizza Toast will rock your world in less than 15 minutes. Here’s the recipe for your next favorite snack: 🥖 Ingredients: • Butter • Garlic powder • Oregano or Italian seasoning • Sourdough bread • Marinara sauce • Cheese (t
Tatyana

Tatyana

2217 likes

My favorite sourdough discard dinner rolls
These are super easy to make and one of my favorite discard recipes. INGREDIENTS 600 Grams Warm Water (2 1/2 cups) 18.6 Grams Dry Active Yeast (2 Tablespoons) 226 Grams Sourdough Starter Discard (1 Cup) 1020 Grams All-Purpose Flour (8 1/2 Cups) 50.25 Grams White Granulated Sugar (1/4 Cup
A Spice For Travel

A Spice For Travel

213 likes

Overproofed Sourdough
This video is about more than just overproofed sourdough, it’s about overcoming mistakes. Slowly moving all of my videos over from TT. This one had 2.1 million views as of 01/18/25. #sourdoughproofing #sourdoughfail #sourdoughbeginner #sourdough
The Wandering Weavers

The Wandering Weavers

1745 likes

See more