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nutri.table｜家族を整える栄養ごはん

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Fried zucchini

The moment it was fried,

Crispy outside. Thick inside. 🥹

Because it's fried in rice oil,

Not heavy & crispy even when cold.

Great for summer side dishes and snacks!

👩‍🍳 【 Fried Zucchini 】

✔️ zucchini... 1

✔️ soy sauce... table spoon 3

✔️ garlic, ginger

Grate it

✔️ potato starch

✔️ rice oil: Appropriate amount (fried and baked)

Zucchini Recipe fried chicken Rice Oil Recipe # summer _ food # easy # recipe

2025/8/29 Edited to

ズッキーニは夏の代表的な夏野菜の一つで、栄養価も高くてヘルシーな食材です。個人的にはズッキーニを揚げ物にするのは初めてでしたが、この唐揚げレシピは想像以上に美味しくてびっくりしました。米油を使用するポイントが秀逸で、揚げ物なのに重たくならず爽やかな味わいに仕上がるのが嬉しいです。揚げたてのカリッとした食感はもちろん、冷めても衣がサクサクしていて、お弁当のおかずとしても重宝しました。また、片栗粉の衣によってズッキーニの水分がしっかり閉じ込められ、中はジューシーでトロッとした口当たりになります。にんにくとしょうがのすりおろしがアクセントとなり、醤油の旨みと相まって食欲をそそります。作り方もシンプルでズッキーニを切って、醤油とにんにく・しょうがで下味を付けた後、片栗粉をまぶして揚げるだけ。少量の米油で揚げ焼きのように仕上げられるので、油の後片付けも楽でした。夏の旬のズッキーニを使ったこの唐揚げは、手軽に作れて家族にも喜ばれる一品です。ぜひ、夏ごはんやおつまみのレパートリーに加えてみてください。

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