It’s what helps build muscle, support fat loss, keep you full longer, stabilize energy, and help your body recover properly. Easy protein tips: • Prioritize protein at EVERY meal • Aim for protein first before carbs/snacks • Keep easy grab-and-go options ready • Don’t wait until dinner to hi

High protein meals do NOT have to be boring, plain, or hard to prep These high-protein chicken salad options are quick, easy, meal-prep friendly, and perfect when you need something simple that still keeps you on track. High protein Easy to customize Great for busy moms & busy schedul

Your gut plays a role in digestion, energy, inflammation, immune health, mood, and even cravings. The foods you eat daily can either help your gut thrive… or work against it. Adding foods like yogurt, kefir, kimchi, garlic, onions, oats, lentils, beans, and berries can help feed the good bacteri

This is a great option with minimal ingredients 🌮

$10 meal from Walmart one rotisserie chicken and two sides

Not all carbs are the same… and understanding the difference can completely change your energy, digestion, workouts, and results Your body uses carbs as its MAIN source of fuel SIMPLE CARBS These digest quickly and give your body fast energy. Too much processed sugar can lead to energy cr

Peppers make a whole difference 😏I feel great for almost 40!

You can’t out walk poor nutrition. You can’t out-train inconsistency. And you definitely can’t expect supplements to do the inner work for you. Nutrition will always be the foundation. Because what you eat impacts: • energy • hormones • muscle retention • digestion • inflammation • l

Ingredients * 8 oz egg whites (pasteurized/liquid carton egg whites) * 1/2 cup oatmeal * 1 or two cups blueberries * 1 tbsp peanut butter * 1 scoop protein powder * water (optional) * Ice (optional) Directions 1. Add egg whites, blueberries, peanut butter, protein powder, oatmeal and

This combination is my favorite for all my vegetables 🥗

I love them they are so pretty 😍

I have a fb group that has a bunch of information https://www.facebook.com/share/g/14RiswcZzgb/?mibextid=wwXIfr

🐰 Peeps S’mores Pie Ingredients: • 1 graham cracker pie crust • 1–2 chocolate bars (Hershey’s works best) • 10–12 Peeps (any color) Directions: 1. Preheat oven to 350°F 2. Layer the chocolate Break chocolate bars into pieces and spread evenly i