Automatically translated.View original post

42 followers

Follow

Follow

Follow

1/2

0 saved

2

2

You've been good in the past.🤟🤟🤟

# Grow up and know that

3/14 Edited to

ในชีวิตของเราทุกคนต้องเคยเจอกับช่วงเวลาที่ยากลำบาก การที่สามารถผ่านพ้นอุปสรรคเหล่านั้นไปได้นั้นถือเป็นความสำเร็จครั้งใหญ่ที่บางครั้งเราอาจมองข้ามไปคำว่า 'แกเก่งแล้วที่ผ่านมาได้' จึงเป็นคำให้กำลังใจชั้นดีที่ช่วยย้ำเตือนว่าความพยายามและความอดทนมีค่าแค่ไหน จากประสบการณ์ตรง ผมเคยเจอสถานการณ์ที่รู้สึกหมดแรงและไม่มั่นใจในตัวเองเลย แต่การหยุดคิดชั่วคราวและมองย้อนกลับไปยังสิ่งที่ผ่านมาทำให้รู้ว่าเราเคยเอาชนะอะไรมาได้บ้างแล้ว ทำให้เกิดพลังในการเดินหน้าต่อ ด้วยแรงบันดาลใจนี้ ผมอยากให้ทุกคนหยุดเปรียบเทียบตัวเองกับคนอื่น เพราะแต่ละคนมีเรื่องราวและการเดินทางที่ต่างกัน มาเชื่อมั่นในศักยภาพของตัวเองและยืนยันกับตัวเองว่า 'แกเก่งแล้วที่ผ่านมาได้' คือก้าวสำคัญที่จะพาเราไปสู่ความสำเร็จในอนาคต ในโลกปัจจุบันที่มีหลายสิ่งท้าทาย การมีทัศนคติเชิงบวกและมองย้อนกลับไปเพื่อรับรู้คุณค่าของการผ่านมาแล้วเป็นสิ่งสำคัญมาก ไม่ใช่แค่ในเรื่องส่วนตัว แต่ยังแสดงให้เห็นว่าการเติบโตเป็นกระบวนการที่ต้องใช้เวลาและความพยายามอย่างสม่ำเสมอ

Related posts

High protein clean pasta swaps

I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti

2715 likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."

This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.

This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.

How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

1835 likes

A collage of six different pasta dishes, including lemon garlic pasta, spicy ravioli, spicy farfalle, creamy baked feta pasta, and spicy Cajun pasta with shrimp, with the text 'PASTA OBSESSED Favorite recipes' overlaid.

A fork lifts a serving of lemon garlic pasta, featuring wide flat noodles coated in a light sauce with herbs and grated cheese, from a white bowl.

Spicy ravioli pasta, covered in a rich orange-red sauce and garnished with shredded cheese and fresh herbs, served on a decorative black plate.

Pasta obsession 🍝

Pasta is an incredibly simple yet elegant option for creating a delightful dinner or lunch with minimal ingredients. Recently, I've been enjoying several pasta dishes that have become staples in my meal rotation. I’m eager to explore more recipes to try and share with you all in the near future

6355 likes

PRAYER TO HEAL PAST HURT 🙏🏻

Praying for healing and letting go of past pain. It's time for a fresh start. #prayer #christiangirl #girl #aesthetic #anger #calm #Lemon8

25 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.

A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.

A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.

things i’ve been eating⭐️ (lost 10 pounds so far)

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

5589 likes

Pasta Salad Meal Prep!

Each week I’ve been making a new pasta salad to make lunch & snacks easier on me. For a meal, I pair the pasta salad with some leafy greens underneath & a protein on top. Just eat it as is for snacks. - Classic Balsamic Pasta Salad - Spinach & Artichoke Pasta Salad - Southwest

11 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.

A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.

A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".

You’ve Been Lied to About Healing Trauma

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

129 likes

3-ingredient Homemade Pasta

Gnocchi has always been my all-time favorite pasta. I love its fluffy yet filling texture and how it soaks up the sauce it’s paired with. It’s a hearty little potato dumpling pasta with a range of versatility, especially when it comes to the ingredients added to make the pasta dish. You can even ai

1837 likes

The cover of 'The Dream Dictionary from A to Z' by Theresa Cheung, featuring celestial and nature-inspired illustrations, with text overlays 'As a witch' and 'What I've learned from this book'.

An open book displaying a page from 'The Dream Dictionary' with detailed interpretations for dreams involving 'CAR', including aspects like driving, car crashes, and various car parts.

An open book showing pages from 'The Dream Dictionary' with interpretations for 'Wild Animal Attack', 'Childhood Revisited Scenarios', and 'Activities and Environments Associated with Childhood'.

Dreams and Divination. Connecting past & present

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

106 likes

COWBOY CAVIAR PASTA SALAD

This is a unique pasta salad but it is absolutely delicious. It will be a fun favorite at an end of summer BBQ or potluck dinner. INGREDIENTS - bow tie pasta - chopped sun dried tomatoes - fire roasted corn (I get this from TJ’s) - block of feta cheese, cubed - fresh avocado, diced - ol

49 likes

STOP 🛑 & Remember ✨They In Your Past For A Reason

#lessonlearned #god #believer #spirituality #fyp

46 likes

Back with more pasta salad!

Chicken Caesar pasta salad was win! I have been loving how easy pasta salads are to make and then have leftovers. I could even argue it would be good for meal prep! #pasta salad #pastarecipe #caesar #cooking #lemon8food #cookwithme #mealprep #cookwithlemon8

249 likes

A Kindle screen displays the cover of "The Perfect Marriage" by Jeneva Rose, a psychological suspense novel. The cover features two wedding rings and text indicating over 1 million copies sold. A rating of 4.5 out of 5 stars is overlaid on the image.

A Kindle screen shows the cover of "The Silent Patient" by Alex Michaelides, a #1 New York Times Bestseller. The cover has a torn paper effect. A rating of 4.5 out of 5 stars is overlaid on the image.

A Kindle screen displays the cover of "The Housemaid" by Freida McFadden, a New York Times and Sunday Times Bestseller. The cover features an eye looking through a keyhole. A rating of 5 out of 5 stars is overlaid on the image.

KU books I’ve read the past 2 weeks ✨

I got my kindle about two weeks ago and I have not been able to put it down.📚 #book #bookrecommendations #booktok #bookwormsoflemon8 #bookworm #bookshelf #bookish #booklemon8 #friedamcfadden #theperfectmarriage

14 likes

eating pasta will help you lose weight!

When I lost 60 lbs, it wasn’t by cutting out entire food groups, or never eating foods i craved and loved. Instead, i actually lost the weight (and have kept it off) by eating what i really want, just making it fit my goals with simple swaps! Having recipes that come together quickly is also key in

74 likes

what I’ve been reading recently 📖

Here are a couple fantasy books I’ve read the past few weeks! 1.) House of Flame and Shadow by Sarah J. Maas - this is the third book in the Crescent City series and my favorite so far! It was so action packed and the romance 😭 it was so good. I love these characters and this series so much 2

63 likes

WHAT THE LORD SAYS ABOUT OUR PAST

As a Christian I struggle with thinking about the things I have done in the past. The LORD has been heavy on my heart to forgive my self. As I was going through today I decided to look up exactly what the HE says. If any other Christian girly is struggling always remember to look ahead not behi

129 likes

A person lies on a bed with warm lighting, looking away from the camera, next to a tablet displaying a cartoon. The image has an overlay text that reads, "I'VE BEEN IGNORING MY DEPRESSION."

A person takes a mirror selfie, holding a phone, with an orange and white cat resting on their shoulder. An overlay text describes being diagnosed with persistent depressive disorder and stopping medication.

Two cats, one orange and white and one dark grey, are curled up sleeping on a bed with a pillow and a plush toy. An overlay text describes experiencing withdrawal symptoms and spiraling down.

I’ve been ignoring my depression

depression is tricky because it’s hard to see when you’re experiencing it. i’ve been very high functioning these past 8 months and have just completely neglected my mental health. it’s important to continually be checking in with yourself and the people around you, who may have clearer views of us

190 likes

An image with text overlaying a sky and landscape, stating "Allow God to heal your past So you can have a peaceful life with Him." It emphasizes finding peace through divine healing of one's past.

A book titled "NO MORE faking fine ENDING THE PRETENDING" by Esther Fleece, with a foreword by Louie & Shelley Giglio. The text "Lets read..." is above the book, suggesting a recommendation for healing.

An open book page with highlighted text discussing the fear of revisiting the past and the importance of going backward with God for healing and intimacy, rather than pretending or moving forward without Him.

Healing our past

Most of us try to ignore and forget our past because many believe that the more you hid it the better we become. When having a relationship with God or trying to start one, we must remember that God knows us, He knows what we been through and how we felt. When we hid our past, we will question God,

253 likes

A close-up of a blue and white patterned bowl filled with Aglio e Olio spaghetti, featuring green herbs and red chili flakes. A fork lifts some pasta, with red roses and a TV in the blurred background. The image is titled 'SPAGHETTI Aglio e Olio'.

A close-up overhead view of chopped parsley, red chili peppers, and sliced garlic simmering in olive oil within a pan. The text overlay identifies these as 'Parsley, chili peppers, garlic, and olive oil'.

An overhead view of cooked spaghetti mixed with green herbs and red chili flakes in a large pot. The text overlay instructs to 'Cook pasta and add to mixture'.

The easiest pasta you’ll ever make 🍝🌿

Ever since I first tried this recipe at a restaurant in LA, I’ve been hooked! It’s the perfect balance of sweet and spicy, with the parsley balancing out the pepper so amazingly. The impressive flavors in this dish combined with the smallest amount of cooking prep I’ve done since boxed mac &

429 likes

A customized Steam Deck in light blue and pink, displaying game titles on its screen. An overlay reads "GAMES I'M PLAYING ON MY STEAM DECK SWIPE". A pink keyboard and cherry blossom mat are in the background.

A customized Steam Deck showing the title screen for "The Great Ace Attorney Chronicles". An overlay identifies it as a "Decision Story Game" with a price of "$15.99".

A customized Steam Deck displaying the title screen for "Coral Island". An overlay identifies it as a "Farming Sim" with a price of "$29.99".

What I’ve been playing on my Steam Deck this week!

My steam deck is probably my most used handheld alongside my Rog Ally and it has helped soooo much in helping me get through my game backlog. So here’s what I’ve been playing for the past week! The first game I’ve been grinding through has been “Ace attorney chronicles “. I’m a huge fan of t

94 likes

A pan filled with creamy lemon chicken pasta, featuring penne noodles and diced chicken, with a wooden spoon. The image is titled 'Creamy Lemon Chicken Pasta' and indicates a swipe for more content.

Several breaded chicken tenders are placed inside an air fryer basket, ready for cooking. The text overlay instructs to 'Grill or fry some chicken'.

A white cutting board shows diced white onion, lemon zest next to a grater, and lemon juice in a measuring cup. The image instructs to 'Zest & juice lemon' and 'Dice onion'.

Creamy Lemon Chicken Pasta 🍋🍝

✨Ingredients -1lb chicken breast or frozen breaded tenders -1lb penne pasta -4 tbsp butter -1/2 cup diced white onion 🧅 -1 1/2 tbsp minced garlic 🧄 -1 cup heavy cream -1 cup chicken broth -1 1/2 cups shredded Parmesan cheese 🧀 -1 tbsp lemon zest, 3 tbsp lemon juice (fresh, about 2 lem

505 likes

Pastalaya always good for the soul 😋

- [ ] First Cut some pork butt into cubes and salt with kosher salt. - [ ] Brown that down then some chicken thighs seasoned with some Cajun seasoning. - [ ] Then brown down some smoked sausage. - [ ] After that’s browned down then add in your holy trinity - [ ] Let it sit and sweat down onc

429 likes

UPGRADE YOUR GIRL DINNER 🍲 | caesar pasta salad

hey y’all! I’ve been locked out of my lemon8 for 4 months 😭 so I’m emptying my drafts before I start back posting again! I know this trend is late but never a bad idea to bring it back around — I missed this space so much so hope you enjoy this recipe 📝 caesar pasta salad rosemary garlic bread

4727 likes

eat with me as a nyc college student: pasta

This doesn’t even begin to cover Italian food in NYC, but these are just a few I’ve been to in the past couple of months. San Marzano in the East Village is an affordable make your own pasta spot. Their garlic bread and dessert are a must try as well. For my friend’s birthday, we took her to Da And

7 likes

Healthy budget meal pasta salad recipe🥗😋

This high protein pasta salad is easy to meal prep, balanced and delicious!🥗 Macros: 443 kcal 30 g of protein 38 g of carbs 20 g of fat Ingredients: - Gf pasta (I’m using jovial) - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 12 oz) - 1 cup tomatoes, cho

406 likes

See more