baked mediterranean inspired eggs!

try this recipe!

-preheat oven to 400 F

-dice red onion and garlic and add to cast iron

-drizzle olive oil (enough to fry an egg)

-add crumbled feta and spinach

-slice cherry or grape tomatoes in half and add to pan

-crack 4 or 5 eggs with yolks intact (enough to fill your cast iron)

-add a generous amount of sea salt, fresh cracked pepper, oregano, and a dash of red pepper flakes

-bake at 400 for 12-15 mins

-serve with hash browns or sourdough

enjoy 😋

#eggs

#mediterranean

#fresh

#glutenfree

1/4 Edited to

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