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How do I fix things

🧹 Tips: tell me please

2024/12/27 Edited to

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How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

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Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4775 likes

How to fix your sleeping schedule

what other tips should I do next? #sleep #care #howto #tutorial #tips

2510 likes

FEELING INSECURE? HERE'S HOW TO FIX IT 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

1822 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8788 likes

THIS is why you have no money (and how to fix it)✨

I swear being “broke” is rarely about income… it’s usually about leaks. Nobody teaches us how to spot the little things that drain our money every month. Lifestyle creep was my biggest one fr. The second I started making a lil more, I treated myself like I was rich 😭 New food, new products, n

659 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3834 likes

When I Can't Fix It, I Pray Over It | Faith During Chronic Illness & Hard Season

🌻 When I Can't Fix It, I Pray Over It There comes a point where I've done everything I know how to do. I've made the calls. I've gone to the appointments. I've worried. I've cried. I've tried to figure it all out. And then I remember: Some things are bigg

416 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1105 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1405 likes

A couple holds hands in a car, with a bouquet of red roses beside them. The image features the title "8 LITTLE RELATIONSHIP HABITS THAT CHANGED EVERYTHING FOR ME" and a "Swipe" indicator.

A couple walks away holding hands on a city street at night. The text overlay reads "1. CHECKING IN DAILY even if it's just 5 minutes."

A couple sits close together, holding hands, with their foreheads touching. The text overlay reads "2. SAYING THANK YOU for the small things."

8 small habits that fix your relationship

Love isn’t built in big moments… it’s built in the small things you do every day 🤍 Most people think relationships fail because of “big problems” But it’s usually the little habits that slowly break (or build) everything. Start small. Stay consistent. That’s what makes it last. Save this

356 likes

Why your shoulders look bulky (and how to fix it)

Most people think bulky shoulders = fat But it’s actually tight traps + poor posture This exercise targets exactly that 👇 What it helps: ✔️ Reduce upper trap tension ✔️ Fix neck hump ✔️ Slim shoulder line ✔️ Improve posture How to do: 1️⃣ Lie face down 2️⃣ Inhale — lift elbows sligh

48 likes

Feeling insecure? Here’s how to fix it 🥰

Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t

88 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5431 likes

Things I Learned After I Stopped Trying To Fix Everyone

For a long time, I thought being a good person meant fixing everything. Everyone’s problems. Everyone’s emotions. Everyone’s relationships. Everyone’s crises. I carried responsibilities that were never mine because I thought love meant sacrifice. But eventually I realized something:

86 likes

How to Fix Obesity -92lbs down👇

How do you fix obesity? You stop overfeeding it. I know that’s not the answer people want to hear. People want a special tea. A pill, injection or workout. I wanted one too. But the truth is I reversed my obesity by stepping away from the plate. I stopped eating all day. I sto

3480 likes

The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."

A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.

A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.

Your Time Management SUCKS | Here’s How To Fix It!

👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick

92 likes

5 things you can do to fix all your girl problems💅🏽

5 things you can fix ALL your girl problems is: 1.) Drink spearmint tea: Drinking spearmint tea on an empty stomach can help reduce bloating and support hormone regulation and balance.✨ 2.) Ice your face: icing your face every morning is good because it helps shrinks your pores, slims your fa

2257 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

A Bratz-style doll with a gold and green jeweled crown on her head, adjusting it with her hands. She has long brown hair and is wearing a brown top. The pink background features various pink doodle icons like a planet, stars, phone, lips, keyboard, and bandage. The text "LEARN HOW TO FIX YOUR OWN CROWN" is prominently displayed.

Learn how to fix your own 👑

#loveyourselffirst #doforyou #Lovewholovesyou #Fixyourcrown

34 likes

Glowing skincare routine✨✨✨ how to fix dry skin🤍

Glowing skincare routine✨✨✨ how to fix dry skin🤍 #glowingskintips #glassskinroutine #skincareroutinetips #BeautyTips #hygienetips

824 likes

How to fix your eyeshadow ✨

#makeup #makeuptips

672 likes

How to Fix Your Confidence and Energy

35 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

How to: Fix our eyes on Jesus 🫶🤍✨

For practical ways to create these habits check out the link in my bio to listen to the Podcast! #christianwomen #podcast #christianlifestyle #christiansoflemon8 #christiancreator

184 likes

How I Practice Self Care to Fix a Bad Day

Here are some things I do to fix a bad day🩵 📖Read my Bible ☕️Get a coffee and a sweet treat 💐*I can buy myself flowers* 🧖‍♀️Elevate my skincare routine It’s important to note that you don’t always have to spend money to practice these self care ideas. Sometimes instead of buying cof

12 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

How to Fix a Small Hole in Clothes: No Sew Method

Did you find a small hole in your favorite garment? No worries, we can fix it so it won’t grow and make it less obvious! 👍🏽 I’ve been using this method for years. No sewing is required. But you will need a couple of things: fusible bonding, scissors, scrap fabric, iron and board, and a pressi

99 likes

A woman in sunglasses holds an ice cream cone, smiling, with pink flowers and a building in the background. Overlay text reads: "A little productivity hack KICK LAZINESS IN THE BUTT."

A woman in a pink shirt and sunglasses stands in a parking lot at sunset, holding an ice cream cone. Overlay text lists productivity steps: "Make a list of... prioritize your tasks... Turn off your phone... dive right into it... move on to the next... reward yourself... do it again & again."

The interior of a cafe with pink and white bar stools and a counter, looking out a window to a street. Overlay text asks: "Is it laziness or is it ADHD?"

Fix your laziness !

Hey there, lovelies! Today, I want to share with you my tried-and-true method for unlocking your productivity and getting stuff done. It's a simple yet effective strategy that has helped me stay focused, motivated, and on track with my goals. First ask yourself, is this laziness or ADHD!? Be

16 likes

A woman is seated on a hip thrust machine in a gym, with text overlay 'FIX YOUR FORM hip thrust edition...' and 'Lemon8 @pfallisfit'. She is preparing for the exercise.

A woman demonstrates incorrect hip thrust form with an anterior pelvic tilt, indicated by an arrow and 'NO, NO'. Text advises 'STOP DOING THESE THINGS' and explains the error.

A woman demonstrates correct hip thrust form with a tucked chin and engaged core, shown with arrows. Text advises 'DO THESE THINGS INSTEAD' for proper glute targeting, including an inset image.

FIX YOUR FORM - HIP THRUST EDITION

FIX YOUR FORM - HIP THRUST EDITION 👇🏼 STOP DOING THESE THINGS❌ anterior pelvic tilt AKA poking your butt out and rotating your hips, chin is untucked... do these things instead ✅ keep chin tucked, keep pelvis directly under rib cage throughout entire movement and core is engaged, knees sho

28 likes

Fix your credit

62 likes

Reasons your home could smell and how to fix it 🧺✨

Ever walk into your home and notice a weird smell you can’t quite place? You’re not alone! Even the cleanest homes can trap hidden odours — here are a few common reasons why 👇 🌿 1. Fabrics hold onto smells Cushions, curtains, and rugs absorb cooking and pet odours. A quick fabric refresh spray

123 likes

💡 The 4 Things You MUST Fix Before Chasing Wealth

True wealth isn’t just about money — it’s the balance between your body, mind, money, and relationships. When one pillar is weak, the whole structure wobbles. Here’s the blueprint: 1️⃣ Body – Move daily, hydrate, soak up the sun 2️⃣ Mind – Meditate, think positive, be grateful 3️⃣ Money – Sa

85 likes

A close-up of a person's face with text overlaying, indicating the topic is about recognizing and fixing a damaged skin barrier. The text is in pink and white, with a pink heart graphic.

A close-up of a person's lower face and chin, with text listing symptoms of a damaged skin barrier: dry skin patches, products burning the face, redness, and makeup peeling off.

A hand holding a gray bottle, described as a liquid exfoliant for the first step in fixing a damaged skin barrier. Text indicates it's for improving sun damage, dullness, fine lines, and reversing a compromised skin barrier.

Damaged skin barrier- How to fix it

I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag

763 likes

how to fix a relationship without losing yourself

not every broken moment means it’s over sometimes love just needs better tools a softer voice a braver conversation and two people who still believe it’s worth it #relationshiprepair #healingtogether #emotionalmaturity #softlove #relationshipsharing

140 likes

A person in a purple graduation gown stands next to a wolf statue on a university campus. The image asks, 'Not winning any SCHOLARSHIPS? Swipe to know why!'

An open textbook page highlights common scholarship mistakes: 'Essay is too Broad,' 'Not having all Qualifications to apply,' and 'Applying with the Same ESSay.'

An open textbook page highlights more scholarship mistakes: 'Sending incomplete applications,' 'Weak personal statements,' and 'Missing deadlines.'

Most Common Scholarship Mistakes & How to Fix Them

So you’re applying to scholarships but not seeing any cash rewards yet? It’s super frustrating but don’t give up! Here are some things that may be preventing you from winning the prize money: 💰- Submitting an essay that is too broad in topic. If a submission asks for a time when you felt challe

25 likes

How to Fix Your Night Routine for Better Mornings🧘🏼‍♀️

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

25 likes

Fix your self-esteem

I know I struggle with my self-esteem especially now that I’m going through a life-changing event. It’s hard to feel good about yourself believe in yourself and all that good stuff. This helped so I wanted to share it.. #letschat

65 likes

A top-down view of a person's legs wearing white sneakers with brown laces and grey shorts, standing on a concrete surface. The image has text overlay "5 THINGS YOU CAN DO TO FIX ALL YOUR GIRL PROBLEMS SWIPE" and a Lemon8 watermark.

5 Things to fix all your girl problems ✨

Do these 5 things and you will feel and look better by September 🫶🏻 It’s simple things that make the biggest difference in our lives. Even if you can’t do all of them try to do a few! #adviceforgirls #tipsforgirls #healhtylifestyle #glowup #lemon8challenge

110 likes

Organization won’t fix your burnout ❤️

Honestly— I wish it was that easy. 1️⃣st thing I would do— find the root cause of your burnout. Are you a #peoplepleaser ? Do you have a #saviorcomplex ? Do you work in a #toxicworkplace ? 2️⃣nd thing I would do— make a plan. What habits and beliefs do you need to change in order

7 likes

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