Quick but BRUTAL weighted ab workout to tone your core. Repeat 2-3x #abs #coreworkout #abworkout #absworkout #gymgirl

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6 months from now, you’ll wish you start today! Pre workout from @1UP NUTRITION dc MARIA #gymmotivation #fitnessjourney #gymtok #fypシ

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Personally I loveeee to do seated hip abductions leaning foward, wby? #gymmotivation #fitnessjourney #gymhumor #gymtok

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Are you in? Let’s get to work #gymmotivation #fitnessjourney #gymtok #fypシ

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Nobody tells you what your body actually goes through before real fat loss begins. Here’s every phase ... so you don’t quit before it works ⬇️ Phase 1 : the fast fake-out: you drop 3–5 lbs in week one and feel like it’s finally clicking. That’s water and glycogen leaving, not fat. Real hormonal

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Time will pass either way girl. #gymmotivation #fitnessjourney #fypシ

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Stop Guessing Your Workouts and Start Following a Plan. Follow if you want a workout routine that actually builds results. #gymmotivation #legdayworkout #fypシ

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You are not failing. You are doing this with the wrong information. #gymmotivation #hormonehealth #pcosweightloss #womenshealth #fypシ

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Your June challenge. Follow if you’re ready to stop waiting and start showing up for you this week. #gymmotivation #disciple #becomingher #fypシ

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Need a stairmaster routine? Try this one! #gymmotivation #workoutroutine #stairmastercardio #fypシ

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Want perfectly rounded glutes? Single-leg leg press is one of my favorite exercises for building shape, fixing imbalances, and creating that lifted look. Follow for more glute-building workouts that actually get results. #gymmotivation #gymtips #workoutroutine #fypシ

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Day 1 of the soft discipline series. For the next 90 days i’m actually doing everything I said I was going to do at the beginning of the year. Saying consistent with my workouts, meals, routine, all of it. no more talking about it. Click the Follow button if you’re also trying to stay discipl

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Here’s everything I eat in a day to keep my hormones balanced & feel my BEST.

If you want plenty of more healthy recipes, make sure to follow 🩷 Clear protein from @1UpNutrition dc MARIA #hormonehealth #highprotein #mealinspo #holisticnutrition #fyp

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If there’s one thing that’s kept me consistent, it’s keeping my meals simple. No elaborate recipes, no spending hours in the kitchen, just a system that works every week 🫶🏽 I pick 2 proteins, 2 carbs, 1 veggie and rotate from there. that’s it. Green juice: celery, green apple, cucumber, lemon

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10 signs your body is telling you it’s not getting enough food And it has nothing to do with hunger. 1️⃣ waking up to pee every night at 2-4am, that’s your blood sugar crashing, not a small bladder 2️⃣ your mood is unpredictable and the smallest things set you off, that’s your nervous system

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Full body workout you can do from home #fitnessjourney #homeworkout #fullbodyworkout #fyp

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Nobody handed me a roadmap. just a diagnosis and birth control 😭 ladies save this. you needed to hear it. 1. 🔴 your weight gain isn’t about willpower. your insulin is working against you. 2. 🔴 the exhaustion is real. it’s not laziness. your body is inflamed and fighting itself every day. 3.

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Yupppp #gymmotivation #fitnessjourney #gymmotivation #fypシ

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Your reminder to get on the stairmaster after lifting for 30min level 5-6 #gymmotivation #cardioworkout #fypシ

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You don’t need to track calories to lose fat. But you do need a system that works with your hormones. #hormonalimbalance #nutritiontips #gymmotivation #fyp

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Maria | Your Gym Bestie🩷